Digestion | Useful Yoga

This week we thought we'd make a video that focuses on how Yoga can help with digestion.
Tonic gives you a dose of health and beauty tips, delicious recipes, workouts, exercises, and professional advice on how to lead a fun, healthy and stress free life.
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[@meggie1446]

I love your page. All of your yoga videos are easy to follow along, great workouts and make me feel energized and happy! Thank you!

[@ericarussell8602]

Thank you so much for sharing this!!! I look forward to this everyday!! It's been helping me get my strength back after my surgery! I enjoy your peaceful little self! Thank you!!!!!

[@donnadarcy5719]

This is an excellent yoga routine to help with digestion and bloated stomach. Steffie, you are an excellent instructor! Your light-hearted approach and continuous encouragement with alternate poses for us makes everything doable. After a week of following this routine, I am healthier and much more flexible. Thank you so much!

[@heatherhedges9940]

Love your Useful Yoga classes. They are perfectly timed (length) and queued as well. I love your easy flowing personality and your videos always make me feel amazing. Thank you!

[@nayyarshah8697]

This session is wonderful.i like this very much.

[@AnneMarieBardot]

I loved this! I'm going through some digestive problems and couldn't even do yoga properly but this flow really helped my body recover! Didn't even noticed the time passing by!

[@jenm473]

Loved this!! You are a wonderful instructor!!! Please do more!!

[@FlaviaSantosbr]

Excellent class! Thank you!

[@sharonbrown3962]

Thanks for this video it's one of my favourites. Full body stretch, I feel awesome.

[@alexwetz2203]

Absolutely loved this class. I have IBS and this felt amazing! Thank you for posting! x

[@SteffyWhite]

awesome!!!! come check out my new videos on my own channel and subscribe for so many new sequences, lots of love, Steffy xxx

[@jasminearmour8243]

I loved this video! great!

[@hl10gg]

i loved this, i feel great. thanks so much : )

[@racheljones9644]

This was great! I just upped my fiber intake and my body is fighting back. This really helped. Thank you!

[@kiwifruit138]

awesome! thank you!

[@ellawayfareryoga7044]

This was really good. Apart from Steffy's accent I also love her videos :) Thank you guys for sharing it!

[@mytubeism]

Nice sequence!

[@ambersan3300]

Can I do this after 1 hour after a meal not an extremely heavy one though like perhaps after a salad? :)

[@siddhantssharma3370]

😍😍😍😍😍😍😍😍😍😍😍

[@vicismagic]

I loved that video before, it was a great sequence. But now there is advertisements every 5 minutes, it’s impossible to follow the flow and it’s very stressful. So I will unsubscribes.