70 kg | 80kg | 90kg க்கு மேல் உள்ளவர்கள் Weight குறைக்க எளிய பயிற்சிகள்| எல்லா வயதினருக்கும் ஏற்றது

70 kg | 80kg | 90kg க்கு மேல் உள்ளவர்கள் Weight குறைக்க எளிய பயிற்சிகள் எல்லா வயதினருக்கும் ஏற்றது.
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[@mangaimangai7760]

நன்றி மேடம் எளிதாக புரிந்து கொள்ளும் வண்ணம் உள்ளது 🎉🎉🎉🎉🎉

[@user-tz3je7to5d]

மேம் வணக்கம் வெயிட் லாஸ் க்கு என்ன சாப்பிடலாம் என்று சொல்லுங்கள்

[@sathyaprabha6399]

Sis ninga vendhayam omam karunjeeragam suduthannila kachi embty stomach la kuduchuttu vanga weight loss Aagum

[@user-tz3je7to5d]

@@sathyaprabha6399 ok

[@M.P3335]

பெரிய ஆப்ரேஷன் செய்தவர்கள் இதை செய்யலாமா

[@vijirameshbabu2268]

கால் எலும்பு தேய்மானம் உள்ளவர்கள் செய்யலாமா

[@carolinbabitha]

Unga veedu romba clean ah azhaga iruku ma'am...

[@user-ro3vc9sc8j]

🎉Mam,I am 57 yrs after seeing this video I remember my school days &I am the sports person Thank you for this movements God bless you.

[@lakshanasgallery2612]

Thank you mam i will follow you regularly now I am 95 and I aim to 70 mam

[@Seema-1995]

Unmaya

[@manikandanp5445]

Summa solranga pa . Vedio pote 2week tha athukulla avalolla. Kurakkamudiyathu​@@Seema-1995

[@Seema-1995]

@@manikandanp5445 OK thanks

[@bettysnm4672]

Avunga aim Pani iruka nu solranga olunga read Pani parunga

[@Nanthiniyan]

@@bettysnm4672 olunga illa nalla read panni parunganu sollunga

[@girijab59]

I am 68 yrs old and heart patient.
These are very simple and easy to follow
Thanks a million ton Shanthi ❤🙏🙌

[@user-xy1yf1xl9q]

Mam. I am wearing belt becose of Arthritis problem. May I do all these exercises

[@user-xy1yf1xl9q]

In case yes. Should I do these wearing the knee belt?

[@cinthibritto1839]

Thank you mam. Really I am going to do all these exercises. Am 90 kg mam and am having some knee issues. I thought These exercises really help me. Thank you very much mam❤

[@user-sz4uo7ho1g]

நன்றி மேடம் முடியும் என்ற நம்பிக்கை கொடுத்து முயற்சிக்க தூண்டுவதற்கு😊

[@priyahariharan6]

😊😊

[@benbaby5]

Effective ones to restart my exercise.... thank You mam

[@Unknown-qr4jr]

Kindly upload this kind of workout regularly, request from your subscriber ❤

[@guhanff852]

நீங்க சொல்ற எக்சைஸ் நல்லா இருக்கு இது மூட்டு தேய்மானம் ஆனவங்களும் செய்ய முடியுமா

[@rubynirubyni4372]

நான் கர்ப்பபை & கிட்னி 1 ம் எடுத்துள்ளேன் எனது எடை 78
எனது 40
எனது எடை குறைவாக பயிற்சி தாங்க ❤

[@devimukesh125]

Effective exercises ma’am
Need these type videos for at least 30 minutes (non stop) work out.
Thanks ❤

[@gayathridevi3756]

அருமை அருமை.தினமும் செய்கிறேன்.

[@manjumary5178]

Very useful excercise.thanks

[@shanthireuben1974]

Thank you so much ma'am, very effective exercise 👍

[@kalpanalawrence9793]

Looks simple.. Very motivating.. Can people with disc problem do this

[@kaveryharithsam1825]

நான் exercise start பண்ண மட்டும் உடனே period ஆயிடுறேன் அது ஏன்

[@user-wv9ed3ig1i]

Your videos are motivational especially for senior citizens.
I am following your exercises.

[@user-sv6cl5iv1f]

Looks effective….I had nerve compression 3yrs back… recovered thru oil treatment and physiotherapy… Iam doing it regularly…. But unable to loose weight…can I do these exercises…

[@sathiyaamar7006]

Super mam very effective thank you so much

[@deepadeep3516]

Im much motivated and started my weight loss journey with you and its only because of you mam

[@suvathir8712]

Super exercise . thank you.

[@loganathanramasamy560]

Thanks ,Sister, Your sincere Efforts will raise Healthy Future Generation. On behalf of all Indians ,I thank you for your Endeavours.

[@dineshm7730]

Super trainning madam 🎉🎉🎉🎉
Thank you so much mam ❤

[@ganesandm576]

Super, simple and effective exercise tq sister

[@kanagalakshminatrajan3509]

Thankyou mam,I will do to reduce my wt, I had 92kg

[@shakilas1533]

Really superb ma'am I m practicing daily tq.🎉

[@devikaramakrishnan2152]

Nantri mam useful video thanku 🎉🎉❤❤❤

[@Kishore_2468]

Hi mam intha excercise evening pannnalama

[@revathishankar3269]

Mam weight 70kg diet chat 1week kodunga mam morning to night tinner varaikum pls pls pls mam engaluka 😢😢😢😢

[@veniraja4198]

I am also 😢

[@tamilselvisenthil9512]

Me too

[@abarnarajamani2030]

Done those exercises while watching the video very refreshing and easy moves

[@geethasundaram8217]

Thanks mam… this is awesome

[@shanthireuben1974]

Thank you so much, very effective 🙏

[@user-ft7qw5tg3b]

Excellent mam... Thanks lot mam.. I m doing along with you mam... Always I will do this exercise which is easy... ❤🎉

[@manjulaarunachalam6905]

Am a senior citizen fr Chennai. ur vedeos r always good n motivational

[@Hemalatha-yo8vm]

Romba thanks maam intha video va save panni vachu ini naan daily seiya porean 6th exersice mattum ennala seiya mudiyala left kaala thookiruvean right kaala ennala madakka mutuyathu maam payankarama valikkum valathu kaal samanam pottu kooda ukkara mudiyathu bathroom la cooda sutthamaa ulkara mudiyathu maam mattha workout ellam naan seirean maam

[@SumiSumithra-mg6el]

Night and morning

[@lakshmimadasamy3423]

I am following your exercise thank you mam

[@sudhanaturals]

Rhematoid arthiritis patient can be done mam? because lot of pain in my body... can u suggest arthitis patient for exercise... i over weight now... i done yoga before marriage. but now i cant able to do...i eagerly do the exercise..i am 34 yrs old..my wrist joint get friction(no movement)? pls help me to do exercise mam...reply as soon as possible mam...waiting for ur reply

[@hamsamohideen8151]

Super mam I'm ur old subscriber...I hav asthma problem...so what excercise can I do

[@yogapriya2801]

Thank you sister

[@sss2053]

Very useful mam. Can u please share the exercise which helps to reduce side and back

[@hawwaabdullah4871]

Super sister nenga panikra exercise very simple Will try. I love your advice and excercise super Thanks.sister❤❤❤

[@merlinjayapaul5046]

Nice excercises ma'am...

[@mangai5020]

அருமையான பதிவு அய்யா.அற்புதம்❤❤❤

[@arthi339]

கர்ப்பப்பை கருமுட்டை பிரச்சினை இருப்பவர்கள் இதை செய்யலாமா

[@cicilyrk7154]

Thank you so much mam, very useful video

[@vahithakadar3403]

Thank you mam, very nice
Before this exercise what dress should I wear & what time. Before this what should we have to take

[@Simple_Survivor]

I'm also 85 kg😢 diabetic and hypo thyroid patient 🥺 weight reduce panna mudiyala😢

[@Tha_ghost_uchiha]

ரொம்ப thanks sister

[@umadevi3977]

Good morning mam
Idid along with you
Very interesting
Thank you ma'am

[@tgjaganff2982]

Thank you mam, will surely try

[@geetharangan5444]

Thankyou for sharing 👍👍

[@GopivijiOptional-ry5jr]

என்ன என்ன. சாப்பிடனும். எது எது. சாப்பிட கூடாது

[@kesavanchithrachithra-eu2nw]

Thank you ma simple exercises all people do 😊

[@soudha.a3917]

Very useful information for all.. Thankyou sister..

[@arunal5511]

Hi mam my daughter (1 yr) has bow legs. Can you suggest me some exercise for that..

[@GANESHK-wb2wf]

Thank you mam to i started and sharing❤

[@ramaswamymanohar9990]

Thank you dear.. good teacher ❤🎉😅 happy too.can you please suggest for knee pain also.

[@shanthikasiraj]

Pl check my channel playlist ,fitness and yoga

[@divyaramachandran6414]

Diet food chat kudunga sis

[@user-wy9hr4qc6w]

Enaku iraniya iruku madam ennoda weight 90 kg many problems please🙏 help me madam weight loss panna enna pandra thu

[@sheelatitus5724]

Mam, any age restriction.
Can we do this at any time or i. Empty stomach

[@shanthikumar3224]

Thank you mam

[@santhiyamurugesan6745]

Diastasis problem ullavanga intha exercise panalama madam

[@user-jp4sj4qq4x]

Thank you mam God bless you

[@sowmyasomi5305]

Mam how to get rid neck wrinkles pls tell me

[@jeevanjeevan618]

Mam I love your advice and excercise super

[@senthilkumar-ld4si]

Nice session 🙏THANKS MADAM

[@user-gf6jd6kh4g]

Super mam nenga panirka exercise ellem very simple I tried mam

[@sathishtimes3838]

Which time morning or evening I do this exercise Is best for health?

[@lathasai400]

Thank a lot 🙂

[@sahayaselvip5417]

Mam utres remove pannavanka exercise panlaama athanaala matha organs ethum irankidum solraanka nerya weight potruchu mam surgery ku apram belly fat potruchu pls explain pannuka mam pls

[@milkyrichen9082]

Thank you Mam...I am starting today

[@maragathammaragatham3050]

S

[@sangeebala5942]

Mam thighs la athigama cellulite eruku so athuku yethum easy ah na exercise solunga please

[@nethajisenthilsk3571]

நன்றி மேடம் 🎉🎉🎉🎉

[@geethamanikandan4307]

we do evening time it will workout

[@vahithafarook4449]

Mam enaku Plantar fasiatics iruku athuku streching exercise sollunga pls

[@RejinaRejina-uu6ox]

Tnq so much Mam... 🙏🙏🙏😍

[@suganyajegathees9453]

Hi mam
If we have knee pain and back pain which exercise we can do to reduce the weight

[@akilaelangovan-gw5nz]

Hi mam, me too have same prob which exercise can do

[@ndevikumari]

Thank you mam . As you said it's very easy to do.
Is it necessary to have any mat on floor while doing this exercises. Kindly clarify mam.

[@gowsalyar8352]

For this no needed mat. But if u have it use it

[@madhushanmahi4539]

இன்னைக்கு உங்களுடன் சேர்ந்து நான் செய்தேன்.

[@gururaja3665]

Easy ya eruku mam very useful

[@user-pe8bc4gn9y]

Herina surgery women they can do this exercise

[@sundharambalvalapady5060]

Thank you sister❤❤

[@premalathapremalatha2855]

Thankyou soo much❤madam. LP

[@rajark6136]

Thank you so much sis

[@kamalapalani5230]

Thank you

[@rahmathnishabramkhan9907]

Mam after c section enna panlam

[@sureshsethu3031]

Thank you so much mam for your information 🎉

[@BabuTravels-zb1fg]

Mam I am subashini l have utreus problem and also hanging belly,walking pannitu exercise panna effective aa irukuma illa warm up pannitu panna pothuma sollunga mam

[@premarangarajan73]

Tq so much...

[@gomala9253]

If do this all exercise, can reduce belly fat?

[@bhuvanaprasath8850]

Mam diet food solunga mam plz😢😢😢😢

[@lathaas5126]

Mam நான் உங்க video பார்த்துதான் பண்ணுகிரென்

[@jaipriyapriya8120]

Mam ennaku spine surgery nadanthu 2 years achu. Naan intha workout panalama, plz tell me mam

[@jayanthips1160]

Super Thank you mam

[@user-hg7vo2rh9w]

Super mam thank you