Can you grow taller in your 30's?
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- Опубликовано: 6 окт 2024
- Big Rob has a quick word about growing taller and morning heights.
Evidence included showing that Big Rob at 38 is possibly a little taller than at age 30 when comparing morning heights...
He's certainly not shrinking!
In 2008 the maximum morning height I could achieve was 5ft 8.75 on the stadiometer. From around 2011 and through to this day, I could achieve a small fraction more out of bed compared to 2004-2008. Have I somehow maximised my morning height through better posture? Maybe better hydration levels or sleeping position can effect your maximum morning height.
![Eminem - Temporary (feat. Skylar Grey) [Official Music Video]](http://i.ytimg.com/vi/ZaK9Wi5ho0o/mqdefault.jpg)
This guy is actually right you can still potentially grow taller even if your in your 30s. However, don’t expect a drastic change as by this time your growth plates have close. I personally experience an increase on my height and I am now 35. Don’t know if for the most part I regain my hidden height lost due to poor posture and weight lifting by back stretching exercises, dead hangs as well as supplementing with Glucosamine and Ashwagandha but I definitely went from morning height being barely 6’1” to almost 6’2”. Also ever since I started supplementing with glucosamine (along with Turmeric which is good with joints and dead hangs) I tend to retain more of my morning height as I go from 6’1.9” to 6’1.2” in the night compare to 6’1” to 6’.020”
Ashwagandha and yoga helped me grow taller as well. I was 5’2ish (almost 5’3”), and now I’m a little over 5’4”.
You can grow in your 20s
Even late 20s
@@cryptojonny6837 Really? I heard you stop growing once you are about 21-22. What are the chances to still grow at age 25, 27, 30?
@@TacoMaster07
1
@@cloroxbleach3936 accurate
@@TacoMaster07 there was a case of someone at age 28 his bones were not fused by a endocrinologist pretty sure there's some few cases out there. We stop when the bones have fused simple as that some are disorders others are not.
You can grow at any age! Extreme FASTING while achieving little body fat. Once your body fat is low enough; take maca root,ashwaganda,goat weed! Eat fish,eggs,high quality beef,chicken breast,local honey,wild rice/cauliflower rice,broccoli,MILK! Sleep very well! Do calestenics! Dips,pull ups,push ups,sprints,stretch and hang! Drink water and did I mention sleep!!? Don’t eat past 6:00!! Go to bed at 10:30 or earlier! Thank me later! You have to reset your dna make up and chemical imbalances
Well, posture surely helps a lot. A few years ago (when I was about 23/24) I measured my morning height at 167 cm, but I had terrible posture. I corrected my posture over time, and my morning height is about 168-169 now (30)
@@RobPaul thanks for your reply! Celebheights was one of the first websites I have ever visited in my life, as it was one of the first ones I encountered when I got a computer around 2006. I am glad I found your RUclips channel! I have been more and more interested in height lately due to my interest in basketball
I grew .75 inches in my mid-30s. by fixing curved spine. more to come, I will gain 0.5 inches more height, ish I would have known this in my 20s, then I am supposed to be in police or army. very sad I failed by .25 inches in the police physical exam.
Hi, I searched for a video like this because I'm almost 32 and I feel like I'm still growing. I compared my older photos to my recent photos and I've noticed that I became taller.
What?
How you grew?
What is your height
Graduated 18yo at [178.5cm]
29yo I got measured for a physical but nurse measured me with my sneakers on. I measured 183cm and the sneakers were approx. 2.5 - 3cm which would put me right around [180-180.5cm]
At 30, I began training & eating healthy again. (Full boxing regimen) I was measured shortly after that time period, again right at around [181cm]
Today @ 34yo I'm measuring as high as [181.4cm] (using Rob's method with an accurate height chart in my room (hard wood floor ofc)
If I wake-up out-of bed and immediately measure myself I can just about hit a clean 182.5cm.
(I also never drop much below 181cm - I have a short upper torso which limits my spinal compression throughout the day)
---
It wasnt much, but i believe its possible to increase your height to your own natural maximum potential through healthy sleep diet lifetsyle, and stretching.
The only way to TRULY increase your height in your 30s at this point is surgery. Who knows what future technologies or techniques can reveal...
Love your accent by the way. An American with a basic accent of no specific area cuz I've moved around so much so I love accents especially this kind of accent. There's something about Scottish and Irish and even English accents that are just really nice to hear.
Shd already
i 'had' one growth spurt at 15 then a grew in my early 20's . im 6ft5
Vankai how tall were you at 15?
Yeah I grow an extra inch when I was thirty making me 6 3 and 1/2
I was short at 15 too. I remember turning 15 in April literally 6 years ago and being like 5"7\8 and that summer when I went back to school everyone was shocked as I'd grown massively I was like 6 feet tall at the time. by april again when I turned 16 I was a good 6"3 or maybe under. I have to say I'm very lucky.
@@WOW-jw4du 6ft.. i grew like 3 inches in university
had*
One thing I forgot to add. I am definitely taller in the morning when I first wake up. I'm 5'11 and 1/2" in the morning, but if I measure myself right before bed after walking around all day, I am 1/2" shorter at 5'11" even. It's from your muscles compressing from gravity and your body weight. In the morning your muscles are relaxed making you taller. It's a proven fact. Some people shrink more than others though. One guy I know shrinks over one full inch! He's 6'5" though.
not your muscles. Just the spinal disks.
@@corporalsteiner6850
Glucosamine sulfate has been reported by some to have an effect
If you do compound exercises that strengthen your core and back muscles, you can reduce the amount lost by the end of the day, as well as protect your discs.
Im 29 and without any exersize or anything I went from 5 6 to 5 10 since I was 24 all I did was quit smoking. I have mild scholiuosis and some sort of leg bone disorder/misshapen thing that I was told my leg femurs/bones both above and below knee are curved enough that if straightened I would also be another 3-4 inches taller unfortunately I can't afford the surgery but one day maybe then I'll be way taller and will walk normal so I can hope
Wait what?
You're saying you grew 4 inches at the age of 29?
Shouldn’t insurance cover that surgery since it could affect your quality of life as you get older?
Guys this is very possible. I'm in my 30s and still growing (slowly). In my twenties I grew over 4+ inches with is bigger than it sounds.
Thats not possible
Bullshit
Provide evidence lol
How?
Hi that is great to hear. Please can you explain what changes you made to achieve this growth spurt. Many thanks.
It works i do it my self every morning i strech my self i go up from 6'3 to 6'7 and yes i am in my 20's in few years in my 30's i went to my Doctor and he said it is possible that i grew taller but not only because of streching cause of genetics too. and i eat a lot food
What stretches do you do bro ?
how tall are you now?
@@dantes4729 i am now 6´8 for me its enough
if we did like stretching exercises when we were younger.. when your growth plates are still open..then we would be taller.. also those who take growth hormones apparently it also only works at that younger age... so if you all have GH in your foods (esp western countries 😉 ) then some of you are more than fine (as long as there is height in your family😉 )
Im Zimbabwean.. food is as natural as it gets lol.. i feel id be closer to 7 foot if i moved to the States at a key age 😂
Stretching does not affect bones, only the muscle tissue surrounding it. Also, growth hormone is not in foods particularly, as a healthy diet allows the proper release of growth hormone by the body(pituitary gland) during puberty to reach your genetical potential. Fun fact, if your balls get cut off before puberty, you will grow unnaturally tall past your genetic limit.
@@dejo7806 Because of lack of testosterone.
I'm 37 now, and I have not grown even a millimeter since I turned 16 years old. I still even have my learners permit from early 1995 and it says 5'11" which is exactly how tall I am right now. My father was done growing by 16 as well. My mother was full grown by 14 years old. I never heard of anyone growing in their 30's lol. That would be kind of strange. I wouldn't mind an extra inch or two to get me to and over the 6'0" mark. 5'11" is a good height for a man though. I don't mind it.
Chris'sVids79 ur not short bro,im only 5'3 😔
i am 30 ,5'9 stopped growing at the age of 17 ,but my father 6'1 he continued growing until 19,i can see how 2 years can make the difference in height ,but height is not always guarantied.similar to the trees,similar to the nature.
I originally stopped growing when I was 11. Came in at 5’4. In my thirties I measured 5’5 and I’m now 41 and measure 5’5 and 1/4”
People who haven't done there research: No
Their
@@Pantsonfire69 Thx-Mate!-😁
@@latrade2159 np
Why do you have two microwaves?
JOHN Boy wait for it....
He bought a microwave twice
One is for him and another one ia for his wife
Lmaooooo haha
One for pizza one for ice cream.
I grew 1 1/2 inches at almost 50 years of age! I bought a set of lifts! LMFAO!
I have taken this method *4GrowTaller. Com* so far for 1/2 inch height gain. I was not anticipating it to work but it did. I do know this product will always have com.bined reviews but you should remember this isn`t a short-term product..?
How did u increase
@Bobs Ssj can you please share the vlink
@@shwetasakhare5077 he just said he bought a set of lifts
rob are you taller lying down then standing up iwas mesured at about 6'1 laying down when i mesured myself standing up i was 5'11.5
Laying your feet on the ground is different than laying down pointing your toes upward, a big difference there. I think you may have your full tip toe height when you're laying your feet on the ground while laying down.
yes you are taller
Looking at statistics, average height of an american male peaks around 30 years old, and it's about .25-.5 inches higher than the average height at 20 years old.
It's very possible to grow later in life. But it's usually such a small increase noone really notices i.e a quarter inch over a decade.
No one knows how much one can grow by a certain age its unpredictable.
0.25-.5 inches isn't statistically significant. It doesn't indicate anything
its rare, but it happen, it only happen to people who are meant to be taller and they proabably lacked nutrtion or had trauma as kids. if you are fully adult and perfectly healthy you wont grow taller.
if I am 17 can I grow
@@woke7987 yes
Myths
I am 33 years old 5ft7 i would love to be a inch taller
i am 33 like u but 5.3 really dream to be like you 5ft7 its perfect for me but hard even with surgery !!
@@djichatti4658 you think 5ft7 is the perfect height i think 5ft8 is the perfect height
Imagine a growth spurt at that age would be legendary.
Not worth it bro, I am 5ft 8 and I want to be an inch taller too
5’10 seems most ideal
i was 5.3 my entire early 20 mid 20 then late 20 i grow to 3 full centimers and still goin facts people around me myself included are shocked
Bro you're really serious???
What did u eat or do
@@theseedoflife5825 1 did thing similar to this video , i had 3-8 min home basic workouts and cut diary for past 6month
What you exactly did briefly
@@nau7831 small home workouts everyday , hike once a month , minimum alcohol usage past 2 year , started eating healthy , i sit a lot at work so try to stretch every 2 hour other than this nothing special to mention , measure was wrong i was 168 now 171 definitively proven and lastly i try fix my neck back posture a lot like shown in this video
I’m 30 years old and I’m 5’9 I really wanna get taller is there anyway I can get taller at this age
I am 28 and I am 5.3ft I really am sad, can I grow taller atlest to 5.8ft
Hahaha. I am 30 and 5ft
After a month of using this method *4GrowTaller. Com* , I observe that I became bigger. My good friend, who`s just a little taller than me, appears to see it as well. He was actually 1.5 inch taller tha.n me before but now, our height is the same!.?
Did your evening and afternoon height improve as well?
I grew 2 cm after 21 from 179 to 181 cm
Not bad, from 22-24 I grew from 184 to 192.
I was 177cm at 22
At 24, my growing stopped at 179.5cm
What did you do to gain 2 cm ?
@@dakedakinson64 how ?
@@thecoolbrick9518 late bloomer, it was actually my second growth spur, it seems only my torso grow longer.
My grandfather is 87 years old and 5'10.05" can he still grow?🤔
@@RobPaul rebirth is a thing
his balls can
@Deep Inside yeah,like when you die you ascend to another plane or get a new life here on earth as something or somebody else
@Deep Inside alot of stuff i dont care to explain everytime,if you want to believe that you live for a couple of decades then die and rot and feed worms,between 2 infinities thats fine by me i guess
@@casualcookin3893 we go to heaven or hell. This is proven by God’s scriptures
I wanna grow I’m 5’5 just turned 22 how can I grow another three inches or so 😭
Exactly same age and wish
I am 5'5 and 23, doing different stretching exercises hope those help to grow 1-2 inches more
@@prashant3465 how its goung
Latest for a girl I heard in rare cases is up until age 21 after that. I am not sure if there's if theres any more rare cases that grow beyond this. If the girl was a late bloomer or lucky with genetics then growth may last until age 21.
I get about 1 inch height in the morning. Its wierd
It's normal
Lol. I gain about 3cm in the morning and 3cm is 0.2 inches more than 1 inch.
@minecraft creeper
tf u talking
@minecraft creeper
sorry I didn't see the "."
I looked this up because I grew an extra inch when I was 30 years old making me approximately six three and a half I was approximately six two and a half before that starting from age 17
how so?
I grew 1 inch taller age 37.. I think these factors could have played a role, high intensity exercise 4x a week and very healthy diet plus stretching and better standing and seating posture as well as the fact that I stopped growing age 12 years old at 5ft9 so never had a teenage growth spurt. Im now 5ft 10.
@@HAYDENMUSICTV Wtf how did you stop growing at age 12? Never heard of anything like that. Isnt growth only suppose to stop in late teens?
But what irritates me is that so many so many people were shorter than me and i stopped growing, while they somehow just kept growing and growing
@@hillpitt4585 Yeah stopped growing at 12.. as my medical records show I was 5ft9 inches when I was 12. I think I had an early growth spurt and reached my max height earlier than average..However my family are all of similar heigh to me so Im not to pissed about it... I was also irritated/disappointed that so many people who were shorter than me when I was in school shot up pass me when they got a growth spurt.. But hey gotta give thanks for life and blessings even though being taller would have been nice.
@@hillpitt4585 I stopped growing height wise ...but my body did bulk up naturally and widen a lot over the years.
why did you cut out your eyes in those shots?
Because it’s probably not him in the pictures lmao.
Ever heard of spinal disc, they can be thicken unlike the bones.
Rob,
can you recommend some further reading on this topic? Have you researched mentioned claim or is it purely anecdotal?
Amazing video!
Someone just commented I look taller. After specific exercise and stretching, I am indeed taller at 39. I also take vitamins. Now nearly 6' in shoes, when I've been measured as low as 5'8 previously.
Can give me some links of those exercise and stretches? Also which vitamins?
What exercise?
which exercise?
@@giacomoalvino6004see my other replies here.
Rob, do you think I can still grow? I'm 21 and 6"4 and I started to grow at 15 and half. I was around 5"7 at the time and In 9 months I gained something like 5-6 inches and at 16 I was around a weak 6"3. After 18 I grew 1 cm or maybe 1.5. Do you think I'll grow taller given that I'm 21?
@@RobPaul do you think it might happen tho? I have read and heard about people growing even 1 cm in their early 20's
@Donny Nightmare I'm not saying that altough that would be appriciated.
U will face problem if u go above 6ft4
Did you grow?
@@shreyasbiswas like what
Rob do you think 5 basic yoga stretches everyday for 15 minutes can help regain 1 cm of "hidden height"?
@@RobPaul Thanks! I assume hidden height can be improved only in your spine, not in legs as well?
its more than 1 cm if youre so tall and did some heavyweight exercises you may even gain 4 5 cm
Once I stop smoking n startted eating better at 31 I went from 6"2 to 6"5 no lie
Ur definitely smoking
Foreal?
@@41933yeah in his dreams probably
My evening height has actually increased 2-3 cm since my 20s
What exercises did you do?
PUBG 2020 I stretched regularly and did sports, and yoga definitely helps!
Can you grew in your 20s without stretching but eating well?
@@aac2289 dumb lol.
@@aac2289 no
You should get a better microphone because you speak softly. I'm working on speaking louder and clearer myself but the mic helps a lot. Anyway, good vid. I think having a better posture is more important than height.
I always though its unachievable to grow taller using this method *4GrowTaller. Com* and its just depend on the genetic, however I was like I will try it out. I am finished with my first lesson, and I grew about half an inch! I also drink a lot of milk with it I think it helps!
What exercises were/are you doing?
I still growing taller im almost 28😮
Good for you I wish I can grow that bit taller pray for me
Hi I'm Tommy ludolph from Minnesota and I'm 28 years old and I'm going to be 29 in July so my question is this can u help me grow taller cuz I want to be tall real badly
Did u manage
173/174 cm used to be tall, now 180 is average.
180 is not avg, every1 claims 5'10, 5'11 nowadays even if they are 5'8 5'9. I stand 182 barefoot, but I would be 188 in jordans but that's not my true height.
@@TacoMaster07 in some countries in Europe 180 is even below average. I am 192 cm, its good height but no near impressive.
@@dakedakinson64 no it's not, the only reason there's countries with reported avgs like 180 for example Netherlands is because their Heights are self reported rofl it's not accurate at all. If you were 192cm barefoot you would tower over 98% of people. I think you might be from one of these self reported areas where they claim their shoe height + 1 inch ontop.
180 is not average at all. 173 to 175 is still the average in the world
@@TacoMaster07 you obviously never visited Croatian Dalmatia region.
i only think you can lose weight to improve your posture
I'm 23 years old, ¿i can grow just 2 cm?
I'm 5'11 at the age of 17 can i still grow 2 inch more
Rob Paul I’m 5’11 at age 18 how much will I grow from now until 21 years of age
@@kazeoner183 You'll be probably 6.3 or more, it depends on your diet, posture and sleep. Because i'm 18 and i'm 6.0 all that during puberty. I started puberty at 16-17, i have acnies on some spots of my face and it seems that in september to january, i was shorter than i am today. I think i was 5.11 couple of weeks ago, now i'm 6.0 and probably by the end of the year, if i do all these healthy stuffs till there, i'll be 6.2 for sure. Don't lose hope my friend, don't stress and have a good posture even seating and walk like a gentleman rich man like Bruce Wayne hahaha whatever and sleep well and eat healthy. Be patient too and avoid junky food and don't believe that stretching can make you taller, its all genetics.
I am only 13 and am 5ft11 but I just want to be 6ft11 and will be good enough for me .
Rob can you lose height when your 30+?
Maybe 40 - 45+. 30+ not really.
Even at 40 - 45 it's unusual. For most men it begins at 50 - 60.
You can lose height at any age if you subject your spine to a lot of stress on a regular basis (like professional wrestlers do), or have a degenerative bone disease.
Have you made a video demonstrating your stretches?
Using a pull up bar, I did a video showing some basic moves to help my posture: ruclips.net/video/q4Te3n2vg74/видео.html
I am 27 Y.O, did i can increase my height?
you're still kinda on the young side , stretch everyday and I'm sure you can grow another 1-2 mm easy.
Check if your growth plates are open someone at age 28 had open growth plates. Also dont believe the ppl that say its impossible.
@@cryptojonny6837 how can you check?
@@3mason26 got to visit a endocrinologist I wish there was a way to know from home.
@@cryptojonny6837 Hello man. Can I grow more if i have 18? My develop was slow because when I had 8 years until my 16 year old, I was took much medicine with steroids, so that affect me in something way
Rob how tall would you reckon Kai greene the bodybuilder is. Wherever i see him he's 173cm, but i reckon smaller in almost every photo I see of him, what are your thoughts. I know Jay cutler wears a lot of elevated shoes, so when i see the two together it appears like jay is much taller, yet with phil heath I see an inch or so between Kai and phil
Kai Greene is 5'8
After a month of using this method *4GrowTaller. Com* , I observe that I became bigger. My good friend, who`s just a little taller than me, appears to see it as well. He was actually 1.5 inch taller than me before but now, our height is the same!.
Kai is 5'6-5'7
I am 5'9 I need to increase 3inches more is that possible
Try high heels mate
Take a protein supplement, and and get enough sleep, the reason smokers are short is because smoking depletes the body of vitamins and minerals which are essential for bone growth, and that's why smokers don't make it to 6ft, I knew someone who smoked from age 15 and they didn't even grow a single inch in the three years that I knew them, and now the person is walking around as a 5ft midget. Serves him right as everyone now makes fun of him.
@@healthbeauty7853 Not really, if your parents are like over 6'4 genetics might save some smokers from being short even if they started smoking at the age of 15 when they were still growing but they won't reach the potential height for sure.
Get pills that’s the only way I think they got it in Walmart
@@healthbeauty7853 every tall person I know smokes dope like snoop dogg. its completely genetic
Anybody genuine here over 30 that has managed to grow taller in legs / or gotten longer arms please kindly share your experience. Thank you
Me, I have grown but not significant amount. I was 5’5” and now I’m 5’7” what I did was, lot of running and good sleep.
I’m 31 now and I was 5’ 5” when I was in my 20s also I lost a lot of weight
@@Lone_wolf_31 Brilliant !! Hopefully we get some more stories of people that also have. It would be interesting to know what people have done to get results when over 30.
@@firstnamelastname9616I’m telling you it is possible I am 21 I haven’t grown again yet but from all the stories I’ve seen. It seems that if you eat more not junk food. But eat more protein 100 grams of protein, make sure your eating enough for your height if your 5’11 2700 calories, lift weights, stretch everyday, run, have good sleep. I just started doing some these of things recently. I haven’t yet started to eat more than 100 grams of protein and enough calories I will soon.
I’m not to sure how tall I am I think I may be 5’10 1/2. I will do the things above and let’s see how tall I can get. I don’t eat that much so just changing my diet can have a massive affect I eat around 1500 calories 1200-1400 less than what I’m supposed to be eating for my height.
Height Goal
6’1-6’3
I eat maybe 70 grams of protein. I will be eating 160 grams of protein
Rob, maybe the plastic of the stadiometer is wearing down a bit? Also, is your max height around 5' 9" even with the error?
When from 6”0 now 6”2 in 30 days I’m 31
How, could you please tell me?
U probably had your growth spurt early
Cap
@@yona1an 😂😂😂😂
@@o.t8021 how
I'm 6'1" and I'm 31 years old.
And plus I would like to grow a few inches like six inches or even 7 inches tall to my height
@@entertainingblackmanvideos7691 No.
That's not the case.
Because I would like to grow more taller
@aryanshimray I haven't done it yet. But I'll do it soon
I'm 17 and 165 cm but I am always stretching, milk, vegetables, fruits in everyday 🤧
sleep as much as possible then
meat is really important to growth too, thats why vegan children tend to be shorter, plus eggs!!!
Bro how tall are you now
@@Iam62-dc4wf 166
You know something behind which why you hide your face then
I was like 5`8 and today I am like 5`9nish after A few months of continued utilizing this method *4GrowTaller. Com* . Then I stooped, however now I`m gonna give this another go.... hopefully I`ll get 5`11, you need to search and learn it..
Can you grow at your 19's if you got a slightly start late puberty?
Francisco Pinho Max an inch
for sure man
what exercies do you do for posture ?
Can i grow a little bit more? I have 18 years old, but my puberty come to late because I took an incredible number of medicine for my asma. Sooo normally at what age you stop to grow?
You have a chance I bet there are some delayed late bloomers that got taller into there 30s.
@@cryptojonny6837 I was late bloomer, had puberty at 17, went from 158 cm to 184, then when I was 22-23, 184 cm-192 cm.
Only with limb lengthening
Maybe by changing your diet and through prayers nothing is impossible!! 💪💪💪🙏🙏🙏🙏 I'm already 30 but I never lose hope.. I stand only 5'2 the heck 😂😂 .. but who knows
I'm sorry you do not look 30
@@antidestroyer5776 thank you 😇 but I'm telling the truth .. there's nothing to lie
Have you checked with a doctor to see if your growth plates have fused
@@antidestroyer5776 he probably asian that why look younger
If you were younger In Europe they would give you growth hormone.
Can I add height using an inversion table everyday?
Im 5 10 out of bed and shrink to about 5 9.25-5 at night. Which should I use as my official height?
Baller4Lyfe7 wish I had your problem im 5. 6.4 - 5 6.8
Your 5’10. Everyone shrinks through the day.
I'm about the same situation as you are,
it depends,in my country we use metric system so i claim my most of the day height which is about 1.77 more or less,but if someone would ask me what is my height in feet and inches fuck it,i just say 5'10!
Don't let anyone else claim your height it's your height and you decide what height to claim,you claim 5'10 and everything will be alright,you don't have to claim 5'9.
hey rob .. can u tell me .. how can i get this product?
I am just another small person who wished to get bigger, now I am really happy. I was 158cm after taking this technique *4GrowTaller. Com* I acquired 5cm now i am 163. Just one more thing. If you feel that it will work, it will, but if you are taking process an.d also believing that its doing nothing maybe it will not work nicely..?
bro help how to can grow my height
yeah my spine's all messed up and I broken a bunch of phones in my back I have herniated discs and stuff so you would think that I'd actually shrink because I had one disc that exploded and so I should be shorter I used to say is 5/6 but I was actually 5 5 and 5/8 and now I'm 5 foot 7 and 3/4 so over 2in taller. After I turn 30 with back damage that is actually reduced my height so meaning if I didn't have the back damage I'd probably be four inches taller now to be fair my hormones do seem to be leveling out for the first time in my life I've always had a hormonal imbalances in severe hormonal imbalances but still to grow that much in the course of what a few years is quite staggering I think. The only reason why I found your video is actually because I was looking it up to see if this ever had ever happened anybody else and if it was coming and Etc maybe I'm just overthinking it but no effectually very very uncommon apparently it's common that people typically don't grow or get shorter but to actually get taller and after 30 is just unheard of it's actually rare to get taller after like 25 but after 30 is very rare so I feel you and it's not from exercises it's too hard for me to do certain back exercises Pilates is about the only thing I would say that I'm able to do that would maybe have some impact but not enough to be that much taller
@@RobPaul no i mean i gained height! I should have lost them but i didn't, i gained 2 inches. After 30. With my back damages. And yeah it's pretty bad. I do do a lot of pilates though so maybe there's something there too but i do think it's bc i had a ton of hormonal abnormalities growing up and now that it's stabilizing more i think it's making me grow. Idk
@@RobPaul That's what my point was. It's weird.
Im 5'11 and half at 22yo...my 19yo bro is 6'2...Will my height increase only 1 inch?? Would love if its possible
Very good.
Am 32 and 4,7 I'll like to grow to 5,7
How can I achieve that
By posting a twerk video *;:*
@@megusta9045 creep
Impossible to achieve your unreasonable goal lol wear high heels.
@@johnnyvishnevskiy8090 yeah Johnny I like it! High heels and twerk! Ma dude!
@@megusta9045 Gross
aye rob iam 26 iam 5'8 can i still grow some height
Kevin Fuentes wow what age you dream fucking girl?
Yes..u can..have a strong faith !
My daughter is 18 year's and 5 .feet.can she grow more ????
No
@@shreyasbiswas yes
@@shreyasbiswas my sister she was grown from 5 4 at age 17 to almost 5 7 in 20 years
@@nolepberkualitas what's the parents height?
I'm 5 ft 5 can increase height of age 17 what does age stop growing
Rope skipping swimming hanging on a rod cycling is the best exercise for height on most of the best exercise to increase height ive seen these for but I don't think it would work after 23 or something
Unfortunately, seems and is truly Impossible after 21. I will always be a midget 😭
@@willgamer0849 get heel shoes theres loads of them check on Google there add about 2 or 3 inches easily
@amma9518 it's not the same
@@jermainesimpson834 where height increasing trainers in the morning i reckon tht give some quite a lot of height
I am turning 32 next month I just want to grow 2 to 3 cm is it possible
Sir I am indian my hight is 168 cm my age 21 years i increase 2 cm plz my help sir
hey Rob, do you think lance is a fraud, who found grow taller program?
Rob Paul huhu, so, there are no chance to grow taller after 21, man? I work out the stretching very hard :((
Did u increased any height with stretching exercise?
@@chubinma
There's just a slight possibility but it won't be noticeable.
Hey rob , I have a question is correcting anterior pelvic tilt increases height ?
I've read about that and it could increase your height a fraction if corrected.
Im 25 and im grow or not?
I will start to play Basketball Everyday to increase my height from 5'3 to 5'8 or 5'9
How is it going?
Is good it works for me
@@stevesibaja3123 If you don't mind me asking, how old are you?
I'm 37
I play basketball a lot
I grew from 170cm to 180cm that is 4inches in 4months. I am 23years i gained those 4inches after exercises and diet. SO it is possible you can reach a good height.
Is that true?
what kind of exercise are you doing?
U mean u grow 4 inches during 23 years old
what were eating at that time and did you take any supplements?
Lying
Well done!
I'm 6 feet, 20 years old can I still grow, can someone tell me ?
the only way to tell is to reach your doctor out and do an x-ray of your wrists. If they determine your growth plates are closed, then there is nothing you can do other than improving your posture or wearing taller shoes.
You can, if you wake up You will notice you're 0.5 taller
By 20, most boys have stopped growing, and growing after that is uncommon. Usually 1-2cm at most
This is not peculiar at all. I've managed to hit 185.8 cm out of bed after days of proper sleep and hydration, but some days, I don't even hit 185. My low is usually 183.2-.3, and I can even drop below 183 at my extreme low.
@Aryan Shimray
Yea my case is a bit extreme but not unheard of. And 180 cm is a good height
@@MrKarlozz i actually have the same situation like you on chill days when i rest longer i wake up around 185.5 and drop to 183.3-5 but on active days school etc i hit max 184.5 in the morning and 183 flat at night or even under
@antekpiotrowski6633
Seems like we're height twins, my brother. I like our height, it's a good height to pack on a decent amount of muscle, and you're still pretty agile and fast, although since I'm living in Denmark in Northern Europe, I wouldn't mind being 1-2 inches taller haha.
Hi Rob! I am currently 5'5, 21 years old. Do you think I can I still grow an inch?
@@RobPaul So what you mean Rob, if I stretch and exercise, I can gain a bit of height temporarily? If so, should I do it everyday?
I always though its unachievable to grow taller using this method *4GrowTaller. Com* and its just depend on the genetic, however I was like I will try it out. I am finished with my first lesson, and I grew about half an inch! I also drink a lot of milk with it I think it helps!
Hey did u grew since taller?
Damn I'm 5 foot 8 inches, doesn't seem that bad, though, at least I am pretty good looking and lucky with the girls. I'm out with a girl who is 6 foot 1, my man
@@martinlopez2816 nice that’s a perfect height for a man.
i am 33 but my height is 5 .0 too small u know
my h dream my height long but its not possible
It is okay man. I am short too. God bless.
Wow, how do you live with such height?
No.
I stopped growing at like 16
NO WAY!
What's the program?
I always though its unachievable to grow taller using this method *4GrowTaller. Com* and its just depend on the genetic, however I was like I will try it out. I am finished with my first lesson, and I grew about half an inch! I also drink a lot of milk with it I think it helps!
If you are looking for grow taller methods and products i highly recommend how to grow taller fast website *4GrowTaller. Com* this website really hel.ped me so much. I am 3 inches taller now. Suggest everyone.
cool I'm already get 6'8 im happy im taller.
I got taller in my 30
bullshit. you would be a medical phenomenon if your growth plates closed at that late of an age. You experienced posture improvement and probably measured at a different time of day than the original measurement.
@@johnnyvishnevskiy8090 There are some rare cases that got taller in there 30s on the wiki.
@@cryptojonny6837 rare cases = medical phenomenon lol
@@johnnyvishnevskiy8090 acromegaly.
@@cryptojonny6837 nope, 🐂💩💩
You stop growing around the age of 19, after that it is entirely impossible to grow anymore. Sorry but it's the truth, it's SCIENCE, bruh
How to short my height
When do girls grow? But I already had my Puberty (I'm in the middle)
And my friends are all taller than me..
):
Make sure you start taking a good quality Iron and vitamin C together with 8-9hrs of sleep. You need vitamin C in order for the Iron to be absorbed.
Go to bed before 11pm. The magnetic pull of the moon has a growing affect on girls/women.
You will help you gain 2-4 inches.
I went from 32-year-old at 5'1 1/2 October 2016 to 33-year-old at 5'5 May 2017. Grew 4 inches!
If anyone needs more information on what I used, tip me a $1/€1 @ www.paypal.me/MoxE/1
If you're already 18 your growing has finished
Did you get any taller?
simple answer
*no*
FSP According to this link www.ncbi.nlm.nih.gov/pmc/articles/PMC4096833/ , people stop growing much earlier nowadays due to environment. You can grow taller in your 30s if you live like a healthy freak. The reason why most people stop growing at 16-18 is because they have too much estrogen and low levels of testosterone (estrogen makes the growth plates fuse much faster than testosterone. That's why girls usually stop growing earlier than boys.). High levels of estrogen are caused by alcohol, weed, smoking, obesity and so on... I've read an article from 2016 which says that only 3 percent of the total American population lives a healthy, optimal lifestyle. Of course genetics also play a role on when you stop growing.
I'm not an expert or a scientist, but I've read so many articles on the internet and I was looking for growth stories from people. With my logical mind, I've realized that something was totally off with everything that comes to height.
Osman Zarbi from what I heard from a nurse and my brothers doctor and a few ppl I talked to.They say there are a few rare reports out where ppl have grown between 25 years and a few until 30 years of age there is like many different answers online that I think are just based on where the majority stop and doesn’t apply to everyone.
What height are you at NOWadays?
Still strong 5ft 8 at night, very near 5ft 9 out of bed if I get proper sleep like 8-9 hours...
@@RobPaul rob how much do you think drinking around a gallon of water a day does to your height? Few mm?
Hey Rob, is it only your morning height that has increased, or is your evening also taller now as well?
+Rob Paul sir I can increase my height after 33
@@pinkyagrawal9549 how come brother ?
I am only 13 and am 5ft11 but I just want to be 6ft11 and will be good enough for me .