#2 btpilates single leg heel raise (seven benefits)

Single leg heel raise aids in preventing and healing the following conditions:
1. Heals Achilles tendinopathy
2. Heals posterior tibial tendinopathy and extensor hallucis longus tendinopathy
3. Stabilises a weak and constantly twisting ankle
4. Strengthens and conditions calf muscles
5. Aids treating plantar fasciitis and foot arch support
6. Strengthens muscles around arthritic joints in a joint-safe way
7. Easy to teach, easy to learn, easy to do
You can do this for two minutes a day simply by putting one or both hands on a support surface (e.g., a wall or a kitchen bench), lifting your heel, and checking your emails.
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The single-leg heel raise is just one of the many beneficial exercises in the Btp Base workout. This comprehensive workout is designed to maintain your health and competitive well-being from 9 to 90. By joining, you'll gain access to a variety of exercises and resources that can help you achieve your fitness goals.
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