Sacro iliac joint piriformis syndrome slide show

Video 1 of 3
Video one of three:
The first time I suffered sacroiliac strain and piriformis syndrome pain, I had set myself up for the problem by doing many hours of skate-style cross-country skiing. This tightened the muscles in front of and behind the hip joint and set me up for a sudden SI joint sprain. My acute injury was from standing on the pedals while doing Sprint intervals on a rental bicycle. This caused four months of misery.
The second time I suffered the same problem, I set myself up for it with tight muscles by doing six months of training and competing in sprint hurdles. (This is in my mid-60s; it's an exciting challenge). A day of waiting in airports, followed by a short sharp race at an interprovincial competition, triggered my symptoms, worsening over the next 2 days. This time round the pain was moderately severe but well on the mend after four days. So I knew it was time to share my sacroiliac joint strategies, and here they are!
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Other videos in the series:
2 • Sacro-iliac joint pain...
3 • sacro iliac joint piri...