Eat Mung Beans…Lose Fat & Live Healthier! Dr. Mandell

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  • Опубликовано: 29 окт 2024

Комментарии • 173

  • @BIGLOVE4TRUTH
    @BIGLOVE4TRUTH 8 месяцев назад +2

    I make mung bean soup with carrots, celery and onion. I had good cooked ground beef at the end. Yummy.

  • @sandtx4913
    @sandtx4913 2 года назад +67

    That mung beans soup actually looks delicious. Could you make a video how to make it or just share the recipe? 🤤🙏

    • @TruthHurts01
      @TruthHurts01 2 года назад +4

      If you like Filipino food, try it in Filipino restaurant and ask for "Ginisang Munggo" Or check it out, here iin YT. Look for "Ginisang Munggo recipe", use pork or seafood. generally just add a little more broth if you like it more "soupy'. Good luck.

    • @sandtx4913
      @sandtx4913 2 года назад +1

      @@TruthHurts01 thank you so much for commenting and sharing your insights. I didn't know it was a Filipino dish he was holding or perhaps he mentioned and I forgot. But it looked Asian to me. I've never come across a hardy Indian dish with mung beans. I grew up with a sweet version of mung beans (soup) with grated coconut and palm sugar. I will definitely look up the recipe you mentioned.

    • @Superstar198523
      @Superstar198523 2 года назад +4

      Try searching for moong or mung dal - it’s an Indian staple dish in our house

    • @bluegreygreen
      @bluegreygreen 2 года назад +1

      There’s an amazing recipe for mung beans on Hey Nutrition Lady. Coconut curry mung bean soup. I ate so much of it I got tired of it. But everyone I gave a taste too loved it. Instant pot or stovetop recipe is listed.

    • @pienjopienjo7697
      @pienjopienjo7697 Год назад +3

      1Boil until soft tuen drain and set aside.
      2. Fry onions, garlic, tomatoes to a thick paste.
      3. Add mung beans and stir. Keep moist with some water untill all the ingredients are well blended.
      4. Add more water. Leave it on to boil then reduce and let ot simmer for about 20 minutes when its a refuced, thick soup.
      5. Enjoy.

  • @alivingstone4Him
    @alivingstone4Him 10 месяцев назад +1

    God is good! He bestows us with so many blessings!

  • @JeanineLaMonica_fem
    @JeanineLaMonica_fem 11 месяцев назад +1

    I sprout my mung beans and enjoy them every week fresh as a simple, delicious meal :-).

  • @mikeriolo7734
    @mikeriolo7734 2 года назад

    I really enjoy the fact you get right to the point.

  • @badkarma6181
    @badkarma6181 2 года назад +23

    Love ya bro! You never try to sell us snake oil. Just good information! God bless ya!

  • @gaypreator8547
    @gaypreator8547 2 года назад +5

    There are so many discussions on Beans: good or bad. Hard too keep up.

  • @lucindawilliamsprayerwarri6968
    @lucindawilliamsprayerwarri6968 2 года назад +5

    I’ve never ever heard of these beans but I will look for them. Thank you doctor Mandell. ❤️

    • @username00009
      @username00009 2 года назад +2

      If you’ve ever had bean sprouts in your stir fry, they most likely were sprouted from mung beans.

    • @oneksalami7791
      @oneksalami7791 2 года назад +1

      They are sold in asian restaurants….
      Filipino recipe for this: Easy and healthy.
      Just search Filipino Mongo recipe.
      I add lots of spinach in mine.

    • @YummyFoods-ch2ys
      @YummyFoods-ch2ys Год назад

      Available in all Indian stores

  • @StudyingPsychologyisfunSPF
    @StudyingPsychologyisfunSPF 2 года назад +2

    Health is not about the weight you lose,but about the life you gain,🌹

  • @selinateklesion9398
    @selinateklesion9398 2 месяца назад +1

    JESUS CHRIST LOVES ALL BROTHERS AND SISTERS

  • @smartbee8112
    @smartbee8112 2 года назад +9

    Dr. Mandell, I make this Mungbeans soup myself BUT I get bloated, lot's of stomach airs. I wanted to eat though. Got the solution if I eat beans to drink black tea with lemon while taking the soup!

    • @rebeccabaust7884
      @rebeccabaust7884 2 года назад +3

      Make sure you soak 🛁 to avoid gas

    • @smartbee8112
      @smartbee8112 2 года назад +1

      @@rebeccabaust7884 Soaking??? Ok.Thanks for the hint.

    • @Musafir575
      @Musafir575 2 года назад

      Put tempered astofiteda aka Hing and you will be ok.

  • @JohnnyEmpuerto
    @JohnnyEmpuerto 5 месяцев назад

    Thanks Doc Mandell

  • @cherisebond9507
    @cherisebond9507 2 года назад +9

    You work so hard thank u!!!!!!!

  • @Mount_MariyahVlog
    @Mount_MariyahVlog 3 месяца назад +1

    I love them

  • @calidyme69
    @calidyme69 2 года назад +11

    I love mung beans. Cook them in low sodium chicken broth FIRST until they are soft. Next, Sautee some onions and garlic, add in the cooked mung beans, add more low sodium chicken broth, and season with Turmeric, garlic powder, sea salt, pepper and a splash of lemon juice 😋 💖

    • @wardrobelion
      @wardrobelion 2 года назад +1

      Sounds delicious! It’s better to soak them overnight first, if possible to make them easier to absorb the nutrients. Decreases the anti nutrients.

    • @calidyme69
      @calidyme69 2 года назад

      @@wardrobelion Thank you. Great idea. I will add that step🌻

    • @melg6834
      @melg6834 2 года назад

      🤡🤡🤡

  • @PhoenyxuzPrimax
    @PhoenyxuzPrimax Год назад

    High in protien too!!! Good for muscle building 😎💪💪

  • @donnapollock
    @donnapollock 2 года назад +12

    This is a must try for me...I love soup of any kind any anytime of the year. I love soup. Thank you and God Bless you Dr. Mandell

    • @rebeccadunn3278
      @rebeccadunn3278 2 года назад

      I love soup anytime, even in hot summer!!

  • @Goldnal7
    @Goldnal7 Год назад

    I’m only 17 but not looking for marriage yet but these videos are beneficial 👌🏾.Thanks sis

  • @bobsdaman1632
    @bobsdaman1632 2 года назад +2

    It’s used loads in Indian cooking! Search for a recipe for dhal to make it, you won’t regret it

  • @GurpreetKaur-hj9xg
    @GurpreetKaur-hj9xg Год назад

    Yes, it's very healthy.

  • @charmainek3128
    @charmainek3128 11 месяцев назад

    I love Soup ! Can’t wait to try this Soup🍵🥄

  • @perpetualprosperity2963
    @perpetualprosperity2963 2 года назад +1

    Thank You Doctor 🙏🙏

  • @jacksnavely559
    @jacksnavely559 2 года назад +6

    Never heard of mung BEANS before, may try if I run across them , Thank You 😉

  • @PhunnyBeeziness
    @PhunnyBeeziness 2 года назад +1

    Mung beans are called unsplit green mung dal in India. This is the only dal that has a negligible amount of carbs and is the greatest keto food ever. It is also called a superfood. It can be sprouted and eaten in many delicious ways. I know a very yummy way of making this. It falls in the legume family. Indian green Mung is made in many delicious ways. Let me give you all an Indian recipe. Grind tomatoes, onions, green chilies, ginger, and garlic, and put some coriander powder, some cumin powder, and turmeric powder along with black pepper powder while grinding it. Heat oil put a bay leaf, dried red chilly, and some cumin seeds. Once they splutter put the paste and let it cook for some time, let the raw smell go away, then put the Green Mung in the mix along with some water and let it cook, once the Mung becomes a little soft put some plain curd or yogurt in it and mix it thoroughly. Cook for some time, and once the Mung is done, put 1 teaspoon of Ghee in it and mix it again. Ghee is clarified butter. Trust me, it's yummy. Hope you try. I prefer Mung a little less cooked. But it's your choice.
    P.S: salt according to your taste.

  • @_______.e
    @_______.e 2 года назад +26

    Going to gym lately
    Lost more than 8 pounds in a single week

    • @Ogata_8
      @Ogata_8 2 года назад

      Awesome... Keep it up 🤙

    • @Ogata_8
      @Ogata_8 2 года назад +1

      & love the 69 years ago 🤣

  • @feredrus4563
    @feredrus4563 Год назад

    My sister boiled mung beans + 1 glass of water with small fire level gas stove. She do every day and drink every morning. The result, she pregnant for baby no.2. After 5yrs waiting for 2nd baby..

  • @nemilperez5441
    @nemilperez5441 2 года назад +16

    Mung bean soup also has endless drip when held above the bowl

  • @iriseiselt934
    @iriseiselt934 Год назад +1

    How do I cook them please….😅?.?.?.? Stay safe and healthy

  • @linda85853
    @linda85853 2 года назад

    I never had mung beans soup I will definitely try that. This is not lentil soup cuz I love lentil soup.Thanks Doc 😊🙏✝️

  • @annette123ize
    @annette123ize 2 года назад

    Thank you doc

  • @mansourannab7078
    @mansourannab7078 2 года назад

    Thank you 👨‍⚕️

  • @vikasheachumi1204
    @vikasheachumi1204 5 месяцев назад

    The power of green!

  • @shirkedance
    @shirkedance 2 года назад

    This looks and sounds like *Indian Moong Curry*
    Healthy ❤️

  • @rohitjain6616
    @rohitjain6616 2 года назад

    We grow mung beans. Buy directly from farmers.

  • @hadriancian333
    @hadriancian333 Год назад

    What your opinion on mung bean noodle/jelly?is it good?

  • @ScottJorgensenOutdoors
    @ScottJorgensenOutdoors 2 года назад +1

    You’re amazing man keep it up

    • @4our2ks
      @4our2ks 2 года назад

      Can we please have thr recipe? Thanks for all the good info.

  • @queenieburgers50
    @queenieburgers50 2 года назад +3

    I love mung beans, just started eating them, cook so fast compared to other beans. I cook them with quinoa, mushrooms, veggies and spices. Very filling and satisfying. Recently learned there are mung bean noodles that I'm excited to try. Edit: mung bean noodles are so so, still prefer rice noodles.

  • @fantasticfamily5004
    @fantasticfamily5004 2 года назад +5

    Wow! Never knew! Thank you ☺️

    • @lorcis1
      @lorcis1 2 года назад

      I already eat mung bean sprouts in my soup but put it in the bowl, not the point to avoid too much heat damage

  • @suzannefurman3957
    @suzannefurman3957 2 года назад +4

    You can cook the mung beans like any other bean. Is oriental way too. Glass Noodles (clear when cooked) are made from two different Resistant starches. Mung Bean and Sweet Potato

    • @lorcis1
      @lorcis1 2 года назад +1

      I am 36 hours into a 42 hour fast and your comment is making me hungry. :)

  • @mariapaul3905
    @mariapaul3905 2 года назад +4

    Thanks for this. I know its good just avoiding, as I was diagnosed with gout

  • @bojo192
    @bojo192 8 месяцев назад

    Pasulj for the win 💪🏼💪🏼💪🏼

  • @arielelijah1282
    @arielelijah1282 Год назад

    Hi, is it a good alternative instead using a whey protein for workouts?

  • @pam5389
    @pam5389 2 года назад

    Thank you 😊

  • @karenmills8315
    @karenmills8315 2 года назад +1

    Thank u doc love 💗

  • @manitadeb4787
    @manitadeb4787 2 года назад +1

    I am not sure if these are the same but in India it is known as Moong a type of lentil . We make dal which is eaten with rice or chapatti . It is very popular among Bengalis as Moong dal .

  • @pienjopienjo7697
    @pienjopienjo7697 Год назад

    That's exactly how we eat it in Kenya. Vet filling soup eaten alone, with rice, chapatis, ugali (maize meal) or any of your favorite breads.
    Enjoy!

  • @jillyd2807
    @jillyd2807 2 года назад

    Looks delicious 😋

  • @rg1whiteywins598
    @rg1whiteywins598 2 года назад

    I love soup like you do. And I love mung beans.

  • @janetlacasse1648
    @janetlacasse1648 9 месяцев назад

    Never heard nor ever seen of these type of beans

  • @Goldone99
    @Goldone99 Год назад

    WISE to take advice from the Bald Man 💡

  • @ashishv287
    @ashishv287 2 года назад

    I eat with rice

  • @mrunalinimore1208
    @mrunalinimore1208 2 года назад +1

    Yuppp, even ancient wisdom, Ayurveda recommends these kind of beans soup. Moong particularly being easier to digest than other beans. Well cooked moong beans dish called 'usal' is eaten commonly in Maharashtra state of India

  • @ThiccJungles
    @ThiccJungles 2 года назад +8

    Mung beans, garlic 🧄 🧅 onions, spinach, and shrimp 🍤

    • @wardrobelion
      @wardrobelion 2 года назад

      Whole Foods grocery stores have soup bars and they’re usually organic but a bit pricey, in my opinion. Good soups though. And they offer many of the items ,if not all, in their store.

  • @staceyc7068
    @staceyc7068 2 года назад +1

    I'd like to try it . I just hope it tastes good !

  • @rhodar44
    @rhodar44 2 года назад +2

    I love mung beans but i've been told it's a no no for gout sufferer😔

    • @sharonroberts397
      @sharonroberts397 2 года назад

      Exactly that is not good for gout suffers! I suffer from gout but I've learned what to stay away from.

  • @couldntholdacandle6681
    @couldntholdacandle6681 2 года назад

    Yummmmm

  • @latamani262
    @latamani262 2 года назад +3

    Is Expiry amoxicillin good to use ? This is only my query because lots of my friends used so only for information point of view I want to know clear answer .

  • @snowbeach7
    @snowbeach7 2 года назад +1

    love mung beans 💕

  • @sherryganas518
    @sherryganas518 2 года назад

    Miracle Soup

  • @AnythngnEvrythng
    @AnythngnEvrythng 4 месяца назад

    Yoh im sold chief..list of benefits was nevee ending..word is he is still listing the benefits 😂

  • @gurjeetkaur9963
    @gurjeetkaur9963 2 года назад

    That's true doc in our country it's main lentils

  • @jillshorak982
    @jillshorak982 2 года назад

    Yes, recipe? There are yellow, green mung beans.

  • @techytrendysolutions6063
    @techytrendysolutions6063 2 года назад +1

    Carnivore Diet any thoughts Doc?

    • @jordazmo19
      @jordazmo19 2 года назад +1

      It's excellent, but be careful, do your research, and be aware that some people do better with it than others and it depends on what you specifically eat.
      Dr. Ken Berry is a great resource.
      The best week I've had in recent memory (in regards to health) was when i went strict keto/carnivore for a week. I was 95%+ carnivore, but i kept stuff like seasonings and a little bit of homemade sauerkraut.
      I think the main advantage of carnivore is that you cut out SO many things that could be causing health problems, and what's left over is really healthful, well tolerated nutritiously dense foods like eggs and beef.
      They say egg is a common allergy, but I've NEVER even heard of a single person who's allergic, and it's a complete protein with lots of great nutritional value.
      Every body is different tho, so mostly i think following common sense stuff like stay away from refined sugars and carbs, eat natural, whole foods, get some variety to ensure you're getting all the various nutrients you need, eat sensibly, proper portions, and listen to your body, maybe even keep a diary to track what foods your body tolerates best.
      Oh, and eat liver, but that's great advice whether you do carnivore or not, it's just so incredibly healthy. I've heard it's great to mix it in with ground beef but i haven't tried it personally. Also you could do liver capsules.

    • @suzettebavier4412
      @suzettebavier4412 2 года назад +1

      @@jordazmo19 Best comment 👏

  • @afs9612
    @afs9612 2 года назад +1

    It looks like some God dang chili!

  • @anthony1102681
    @anthony1102681 2 года назад

    Are you a MD or DR

  • @Bj_mc31
    @Bj_mc31 Год назад

    ❤️❤️❤️

  • @grooveykans
    @grooveykans 11 месяцев назад

    Does boiled mung bean has less fiber than raw?

  • @MrGeorgewf
    @MrGeorgewf 9 месяцев назад

    Beans fill you up and low fat.

  • @dadypederio258
    @dadypederio258 2 года назад

    there is no mung beans here in Philippines...

  • @MackerelCat
    @MackerelCat 7 месяцев назад

    Not the way I cook them with oodles of Ghee and Coconut milk 😂 but they certainly are delicious 😂😂😂

  • @ChurchladyHmm
    @ChurchladyHmm 2 года назад +3

    Recipe please, Doc!

  • @AriessunvirgomoonlightLibraise
    @AriessunvirgomoonlightLibraise 2 года назад +6

    What's up with the store behind u, if u own it do u have Instacart ?

  • @rejoh5651
    @rejoh5651 2 года назад

    It work with people who have kidney diseases... Because protein is not good for them

  • @edgardodomingo5029
    @edgardodomingo5029 2 года назад

    That's Jo Koy's mom's fav dish called 'mungo' in PH.

    • @GCYT123
      @GCYT123 Год назад

      That ain't tasty, all mungos aren't actually delicious, I am a Filipino and I don't like it, I rather eating pizza than this dish

  • @humanchildofgod3126
    @humanchildofgod3126 11 месяцев назад

    ❤❤❤❤❤❤❤❤❤

  • @Makeshift_Mulder
    @Makeshift_Mulder 2 года назад +1

    You said Creed "had a distinct Old Man Smell"...

  • @now0nline
    @now0nline 2 года назад +2

    I was checking Amazon. Wonder why they're $10 a pound?

    • @username00009
      @username00009 2 года назад

      Buy them locally. Look for an Asian market if you can’t find them at your usual grocery store.

    • @taunyac8722
      @taunyac8722 2 года назад +1

      Because Amazon is expensive. They sell some cheap stuff then over price most others.

  • @lorcis1
    @lorcis1 2 года назад +6

    I don't trust soup flavour ingredients, I cook chicken with the skin in my soup for chicken flavour

  • @nancyrode9781
    @nancyrode9781 2 года назад

    😍

  • @Monothiest247
    @Monothiest247 2 года назад

    Which culture sells those munk beans? What kinda restaurant do I gotta go to?

  • @wardrobelion
    @wardrobelion 2 года назад +1

    I agree. Nice. I feel oh beast, for sure🤣👍

  • @AMonikaD
    @AMonikaD 2 года назад

    I have a hard time finding this bean in Ontario Canada, any ideas?

    • @TruthHurts01
      @TruthHurts01 2 года назад

      Try asian or filipino store.

    • @sonali007
      @sonali007 2 года назад

      Any indian grocery store or even some Costco locations sells them. I find these and other Indian food items at chalo freshco, no frills and food basics. I guess it depends on the area these stores are located in.

  • @AliRaza-iy6vi
    @AliRaza-iy6vi 2 года назад

    Sar my name arzo sar one question black coffee empty stomic uz kar sakty hain

  • @qualqui
    @qualqui 2 года назад +2

    Mung bean soup? I thought the only way to eat these beans was in sprout version, that soup looks as rich and creamy as lentil soup, trying some soon Dr. Mandell. :)

  • @Sasha8pancakes
    @Sasha8pancakes 2 года назад

    Throw those phytic acid legumes in the garden and eat beef liver

  • @paulveg8524
    @paulveg8524 3 месяца назад

    No recipe though?

  • @jolenecastillo5050
    @jolenecastillo5050 2 года назад

    Thank Dr. I never knew this. Thank you.

  • @Sheer-opulence9
    @Sheer-opulence9 2 года назад

    Recipe?

  • @savingday
    @savingday 2 года назад

    I was told it's high in starch which would feed the pathogen. Btw I love mung beans cooked with coconut milk and palm sugar, I grew up with this delicacy.

  • @bendook
    @bendook Год назад

    can I gain weight if I eat enough of them

  • @jenguschrist7429
    @jenguschrist7429 Год назад

    Bro he called em monk beans 4 times.

  • @B_9kn
    @B_9kn 2 года назад

    O beast!? OOOOOBEASSSTTTT

  • @monicasmith9215
    @monicasmith9215 2 года назад +2

    Show us my friend what does it look like lol

    • @veganconservative1109
      @veganconservative1109 2 года назад +1

      Small, flattened like lentils only smaller? We add them to vegetable soups and stews.

    • @marilyntacdoro8282
      @marilyntacdoro8282 2 года назад +1

      Whole bean (tiny) and also split. Green and yellow color. You can buy at amazon . Mung beans

  • @nancykane8680
    @nancykane8680 2 года назад

    Thanks Doctor. . Hope it tastes better than it looks
    Lol, maybe if I "doctor" it up with some turmeric + ginger

  • @GCYT123
    @GCYT123 Год назад

    Mung beans are bad, I prefer hotdogs, pizza, and hamburgers more than that

  • @EugeneMaynard
    @EugeneMaynard 2 года назад

    👍🏾🙏🏾

  • @oneksalami7791
    @oneksalami7791 2 года назад

    Can a Diabetic EAT THAT SAME SIZE BOWL YOU HAVE??

  • @charlottedavid5153
    @charlottedavid5153 2 года назад

    Never heard or saw that bean with the dry beans as now it seems we are being limited on what we can get. I will have to look for these though. That soup looked so good too!

  • @andrepatterson7058
    @andrepatterson7058 2 года назад +1

    👍🏽👍🏽

  • @alfred1975
    @alfred1975 7 месяцев назад

    Will i get a distinct old man smell?