The most sinister thing about this is that, the more you look into this subject, the more you realise that the authorities have known that their position is false for decades.
Ironically, the air force has used a "low residue" meal for pilots on long missions, e.g. U2/SR-71 spy planes of steak & eggs for longer than I have been alive, (1951).
Junk Lardass well I had enough of being “sick”. Read UNDOCTORED, invited my PCP on my journey to better health. He was delighted. Had decades of damage from SAD diet & poison Rx. Love my keto decision. A lot of backlash from friends/family but I said too bad. I’m choosing life!
How do you get a nutritionist in your area? My husband has heart issues and high blood pressure diabetes also. Is it harmful to take the meds and try to follow keto...not sure what to do and doctors not helpful
Nancy Jackson strict keto but I absolutely love it! I’m on social security so very limited income especially after rent paid BUT CHOICES ARE OUT THERE!
At my daughter’s white coat ceremony in 2003, this prominent quote was displayed on the program, “Let food be thy medicine, and let medicine be thy food”. When she finished residency in 2011, she had completed ONE course in nutrition, that in her second or third year of med school. Nine years later, her “nutritional education” has come on her own, by trial and error, and in the course of raising two healthy, active and very fit young boys. We need to get politics and big money out of the education system, especially the system that trains our health care professionals. AMEN!!!
In the United States, most of the medical schools are controlled by pharmaceutical interests. This came about around the time Standard Oil was being broken up and John D. Rockefeller was looking for new areas to put his money, shifting from petroleum to drugs. Rockefeller gave large amounts of money to universities to help them expand their medical schools and in return got seats on their boards of trustees. As a result, medical school courses heavily promote pill-pushing and say little about diet and nutrition.
We will never convince mega corps to do what is right. They do what makes money at the least investment. The only way to change this is for people to stop buying their products.
"We need to get politics and big money out of the education system, especially the system that trains our health care professionals. AMEN!!!" so true!!!
Ahem. Cough. OK, not boasting but I was 74 years last week. Keto & modest exercise with quality sleep took me from obese pre-diabetic gall bladder, gall stones & appendix attacks to being - healthy. My Dr & Specialists are surprised, smiling and ask, “How did you do it?”
@@robertkopp873 Only reason they ask is so they can identify where to direct their resistance efforts. Don't tell them anything. When they asked me the same, I simply replied with the standard default "diet & exercise". Don't tell them anything. *it's none of their business*
Yes the foods of breads, sugar, seed fats and high carbs is unhealthy. If your body cannot support high carbs this leads to disease and massive weight gains!!!
My son is in a state run program both day and residential as an adult young man with severe nonverbal autism. He and his whole population is why I started my journey into alternative medicine and plan to get my masters in public admin. I want to make a difference with this population. The organization that runs this program uses MyPlate as it’s guidelines. I’ve gotten a lot of pushback regarding asking them to feed him real foods. Lower carb and keto. They don’t understand how much it would make their jobs easier. Thank you for covering this forgotten population.
These committee, doctors, lobbyists people should eat their own recommended guidelines and see how they feel..omg this is awful to hear...thank goodness for people like Dr Berry, Nina and others for promoting low carb and keto!
I'll just put in one of my cures. Since pre-kindergarten, I have had a headache just about every day of my life. As a teen I was on Migraine medication for it. (I'm 50), In 2012, I went low-carb/paleo and in 9 days, my daily headaches went away.
They came from a government committee headed by George McGovern in the 60s. A fine example of "We're from the Government, and we're here to help you." Funny how politicians become "experts" on absolutely everything, no matter how ignorant they are.
@@youtellme2731 NEVER even with an HbA1C of 5.1. FYI they will declare you an irreversible diabetic when you have a test of 5.4 and highly glucose intolerant. I know I was for 14 years and thanks to men like Dr. Berry, I am less than 5 carbs per day
I used to own a state funded daycare here in TN and this is very true. I was told I could not feed the kids bacon or sausage because they were too high in fat but on their sample menus examples of a healthy breakfast were thing like a glass of milk, a glass of juice and a donut. A healthy lunch was pizza. Milk was to be provided at every meal. We had to undergo annual nutritional"training" where we were told donuts are healthy grains and fries and ketchup were both vegetables. And people wonder why so many kids are obese.
We can’t help those who don’t want to help themselves. I do the best I can to be a good example . (I am healthy) I can’t make my spouse change what she wants to do and neither can I change what my children will eat. I share information, but it is up to them to act. Thanks Dr. Berry, thanks Nina!
I have the same situation here. It's very frustrating. I keep telling myself that I can only control what I eat, but sometimes I feel frustrated with them for complaining about their metabolic problems.
@@lyndarobbins66 me too. Especially family. They keep having issues and surgeries and complications and complaints but they are seeing us get healthier and feeling better and when we say it’s our diet they still believe their doctor over us.... they won’t change doctors that support what we are saying even though we and many others are living proof of how Keto and low carb low grains and high fat moderate protein works.
I fell for you, it’s frustrating to me to see the ppl I love not find their way , trying the recommendations of the doctors, who do not follow their own advice
I’m 71 and have been on keto for about 4 years now and I’m at my goal weight and plan to stay keto lifestyle for the rest of my life,thanks to you Dr Berry and from videos like this
You two are my top tier Keto gurus. Through IF, Keto/OMAD I’ve lost 35 lbs, got off my CPAP machine, quit my statins and am 59. Love that you’re fighting the good fight!
Like every normal teenage girl I went on a low fat low calorie diet and my immune system basically crushed after several months and I developed severe anemia. I was barely able to poop more than once a week and it was extremely painful. I also thought being grumpy 24/7 was my personality trait. As soon as I learned about LCHF everything changed. My mood is much better, stool is regular and painless and I'm off of my iron medications after eight years 😊 Thank Ms. Teicholz and Dr. Berry ❤️
Good on you! And I know how you can grow to believe that something in fact caused by diet is a basic personality trait when it is nothing of the kind. It's insidious!
I'm currently a Nutrition major in college. My nutrition textbooks are real shady and corrupt. They promote plant based diets, preach low fat, low salt diets, they omit critical nutrition information and make statements that are misleading. These textbooks are approved by college professors and they allow their students to learn it, and be tested on it. It's awkward to have to answer test questions the way they want it answered, knowing that if I answered it correctly, I would get a bad grade. I know that I cannot work in the field of Nutrition when I graduate. I can't work for a hospital or a school district and advise people incorrectly and make meal plans around a low salt, low fat diet. I recently attended a nutrition class (for the hell of it) at a hospital and the Registered Dietitian told the class that there is no difference between "salts", and that salt is salt. The RD may be a really kind person, but unfortunately, she has been fooled by her college textbooks. At this point, I don't know what I'm going to do. I may just finish a degree in Nutrition and get another degree in something else. Perhaps something that would not force me to lie to people.
That's really sad and I feel for you. It's obvious that your desire is to help people. I really hope you find a way to do that by advancing above what you've learnt and becoming independent and using research to educate people on healthy eating. I'm sure people like you are needed around the world.
There are honest programs to learn the real information and help others. Check out Chris Knesser s program of health coaching for one. He is in the true health and nutrition world. There are others. Good luck.
You can work for a group that believes like Dr Berry or Dr Westman. You have a chance to make a difference! Don't be afraid to share the truth! Blessings & KETO-ON!
Water Fall Consider writing a book about your situation. Take notes along the way. Compare what you’re learning with the reality of human nutrition. Expose the curriculum when you get out. Perhaps you can be the next Teicholz, Saladino, Berry, or Baker.
@@2old4allthis That's a good suggestion. However, I'm not looking for a spotlight. I'm pretty much just angry that we've all been fooled. So much so that many of us have suffered and or are currently suffering through diseases and Illnesses because of someone's greed. Many of us have lost loved ones prematurely due to the lies and deception of the higher authorities. The authorities have endless amounts of money and power. They also have the media outlets at their disposal. They can destroy anyone's career, even those with the highest credentials with a blink of an eye. They even have the power to end someone's life and convince everyone that it was a suicide or it was because of an illness that they claimed they could cure. I do believe there are people out there that are open minded and want change but unfortunately, I don't think there's enough of us in this world. There's too many blind people unwittingly helping the greedy authorities. The vast majority of this newer generation are as blind as they can be. They live and thrive on social media and mainstream media. In order for them to open their eyes, they need to first close them. When textbooks such as "Human Anatomy & Physiology" preaches that cholesterol and saturated fat is bad without any evidence to prove it, raises many questions. The worst part is that at least 99% of the students believe it without even questioning it. It's not that I fear death. I see the bigger picture. I know why the mainstream authorities are doing what they are doing. Believe me when I say that the lies about nutrition is only a scratch on the surface of what they are doing as a whole. It runs really, really deep. Why try and win one impossible battle when the other impossible battles are being lost? We can protest 24/7, but that won't change anything. They can simply make the protestors look like idiots on mainstream media and they also have the local authorities and military on their side, because they too, need to support their family. However, not all is lost. There is a silver lining. In the end, humanity will eventually win. Here's a hint: The Earth can only take so much punishment.
I’m in my mid-fifties. My son competes internationally as a mountain bike racer - he’s fast as hell and an amazing athlete. I’m 80 lbs overweight with T2D and am just starting this low-carb journey. Since my family doesn’t understand that natural fats don’t hurt me, but grains do, I made a simple guideline list for them so that they know what I’m trying to do. One of the guideline statements said something like “butter is fine, I can use it whenever I want, whenever it is appropriate”. My son, wanting to help me, basically rejected that statement. My wife can’t get past the “red meats are bad” historical view. So not only am I fighting my own urges and cravings for English muffins, pancakes and Strombolis, I’m fighting a family that is resisting… because they (we) have been taught wrong all of our lives.
Coming to truth is always a battle. But in all of the things I've done over the years what seems to work is me sticking to my new found truth and walking it out. It takes time and the friends and family who are honest will notice. The ones who are highly indoctrinated simply won't and don't care. Keep up your walk in low-carb and in time you and at least 1/2 of your loved ones will be better off.
Sorry your family is not supportive and perhaps even negative. Just keep on doing what is right for you and as you lose the weight and improve your health, maybe then they will understand. My family is skeptical but I'm hoping to lead by example. I'm down 17 lbs in a little over 3 weeks, aches/pains/stiffness have mostly gone away and even my balance is better. Eating 1 or 2 meals a day.
One interesting person to look up is John Yudkin, a British scientist who tried to warn us back in 1972 with his book Pure, White and Deadly. "If only a small fraction of what we know about the effects of sugar were to be revealed in relation to any other material used as a food additive," he wrote, "that material would promptly be banned." His message was not popular with more powerful forces that did everything they could to discredit him and his work. Unfortunately they succeeded and named fat the enemy, and stuffed sugar into low-fat products.
@@lizward7413 I don't think he was ahead of his time...just that the Ancel Keys and his cronies smothered him. Our grandparents and their grandparents...had it right! Eat real food within a 12 hour window, no snacking. That's how humans and other mammals ate for millions of years.
I’m so glad you mentioned the influence the government guideline diet has on the behavior of school children. The children are then medicated to control their behavior, what a vicious circle.
I currently work at a daycare. I feel so wrong when I have to prepare and serve them food that I know is so bad, but I don't have a choice. I wonder how much their behavior would improve if they just had healthier meals.
I am a child nutrition director for a small district in Mississippi. The guidelines for students are LOADED with carbohydrates, sugars, and bread, bread, bread. I eat keto. I am forced to serve exactly what my government says for the benefit of funding. It is sad.
I am wondering what kind of money you would be losing if you fed children real food? Can't the local community work together to supply the schools with local food? For the sake of their children's health it might be worth the effort to do this. That law in New York forbidding children from bringing milk to school is crazy!! 😱
I’ve also watched the highs and lows in their behaviour after recess/lunch etc and it’s notable that there are two distinct groups: those kids hyped up and even disruptive and a smaller group who are lower energy and low mood. The meals and snacks available at school are very carb and sugar loaded. The behaviour after school is also very telling as they’re ravenously hungry and rush to consume even more carbs and sugars on the way home. Many, if not most, have started the day with eg: toast/cereal/Pop Tart and high fructose drink. The correlation between behaviour and poor nutrition is self evident. It’s obviously not the only factor - but good real food cannot be a bad place to pay better attention to. Teaching staff may feel ‘hangry’ too if we don’t bring our own good food 😣
You need to fight back. Get connected with other doctors and nutrtitionists from around the world like Dr. Berry and Nina and start a truth in nutrition group; start doing town halls. Become self employed nutrition coach instead of a nutritionist who has to follow the guidelines. The government is supposed to represent and serve the people, not their own self interests. It is time of all of us to get off the couch and change the foundation of our government control. Otherwise, we are over.
Well done. Federal guidelines are not science based, they are policy-based and big food based. The consumer's health is not in consideration, the big foods bottom line is the only consideration. Truly S.A.D.
We’ve been researching this for a year now. The deeper you dig, the more disturbing it gets. Nutritional guidelines are driven by money, not health! It’s disgusting!😡. We’ve read soooo many books and EVERYONE should read Nina’s “ The Big Fat Suprise”! Excellent read that explains just how warped the whole system is. Also loved Dr. Berry’s book and have recommended both books to many people. We’re in Canada but our nutritional guidelines are a farce too. We’re so Thankful for both of you trying so hard to educate us and make everyone’s health top priority. ❤️
I saw Trudoo (spelled wrong on purpose) last year on the news telling Canadian’s to eat grains, canola, and less meat. That alone should show the profit bias. He is the last person I would listen to about what is best for my health.
My husband receives his "health care" at the VA. In 2014, after years of the S.A.D. diet and statins he had a heart attack. After all was said and done, he was doing well but his doc recommended going to their "healthy diet class". I went with him since I do the cooking, and was appalled. We were no where near keto then, but I had got him off fake butter and such at that point. I knew real food was best. Their "healthy diet class" was all fake foods and sugar and no salt. We walked out about 30 min in. The next time his doctor recommended it, we said no thank you. I stated that all they were teaching was fake and processed foods were "healthy" and that's not true. She acted shocked. We were on our health journey at that time and didn't go keto until a year and a half ago. Since then he's doing amazing, off his statins (his cardiologist through a fit, tried to bully him into submission because ...). HOWEVER, His VA GP is impressed and fine with his choice since he's doing so well.
I quit following my dr and dietition food advice bc it only made my disease worst. I am T2D. I changed my diet to lchf diet and fasting to improved my health. My dr had me on meds that numb both my foot. After 3x visits they still ignore my condition so i had to make changed. Now after diet changes, i am better and no longer on diabetes med so my foot is not numb anymore.
When I was a young thin 20something I frequently had issues with digestion. From anemia and constipation to bloating so badly I’d have to lay on the couch and miss the first 2 hours of my work shifts. I would eat more “heart healthy whole grains” which made it worse. The only thing that fixes any of this this is a carnivore/ketovore way of eating. All symptoms return and the scale bumps upward if I deviate from this.
Joe Rogan's recent (2023) comments about the food pyramid was trending but this video covers so much important information.. GREAT video. Please do more like this. ❤
What a great discussion! As a health coach it lights a fire in my belly to start shining a light on the lies and bring awareness to my clients. Well done guys!
If the USDA's mission is to promote American agriculture and farming, what about cattle ranchers, hog farmers, etc.? Aren't they supposed to support them as well?
Nina is right! I was in the Air Force. I entered at 18, slightly underweight. 6 years later I got out before being placed on the fat boy program. I went to the doctors first. Advice? Eat less, move more. I did. I lost a little weight. Very little. I suspect my metabolism crashed. I was soon fat, ravenously hungry and exausted. After I got out I had Hypo Thyroid, probably from not eating enough. I stayed fat until I was 68 years old. I found LCHF. I lost nearly 100 pounds, feel great, ditched a bunch of pills. My vision improved, lost a bunch of 'itis'es, bad skin and disfunction's ED, Edema etc. Lately, I like going to the gym some times. I can run better at 73 than I could at 27! This should not be so! Had I known about LCHF I would have managed the other 14 years and a retirement. It is in the interest of the military to wash out members after the first second or third enlistment. They get several years of work out of a member and don't have to pay retirement, which hits the budget far more than to train a replacement. The Air Force follows the government guidelines. First person report: It is a grain and processed starch heavy diet. Some people fatten easily on this protocol and I am one. If you are in the service and placed in retention/reenlistment for medical/physical condition most doctors and the government feeding guide are not your friend.
I own an Assisted Living Facility for elderly in Florida. Our menu mandates a licensed dietitian/certified diabetic educator . Yet our breakfast are oatmeal, cereal, fruits, low fat yogurt toast, margarine etc. Lunch and dinner are lots of carbs as well. Hope we can do something about this. These are killing our residents !
I am an occupational therapist worked at nursing home years ago. I can’t stop feeling sorry for those resident the meals they are having everyday. 90% carbs, 10% or less on protein/fat. Most of resident eat carbs first (mashed potatoes, rolls, caned veggies, sweet fruit pie or cakes….. then ask for more rolls or mashed potatoes… leave no room for that little portion of protein, especially when their protein was puréed.
@@Livetoeat171 That second sentence is a flat out lie. No meat producers or dairy are allowed to dictate or contribute to the Food Pyramid whereas Proctor and Gamble and Nesles and Kellogg (7 days Adventist) get to pump the vegan,bread,carb and sugar low fat diet ad nausum. Plant based diet is now encoded so heavily that it is considered child abuse to allow your children to have milk and meat. Bugs and fake meat is being pushed and we are paying for it. Most of it ends up in landfills. They should put a # of sugar in it because then the obese and sickly can be killed even quicker.
Yep i was in highschool eating low fat in the 80s..I remember the pyramid...cut the fat off your meat...so Im overweight all my life bc I followed these diets? Yes...so sad guidelines no scientific backup...so now Im healthier in my 50s than I was in my 20s..shameful😱
Here here! Born in 1975 ... in high school ate only 1 bag of non-butter microwaved popcorn & diet coke... worked out 2hrs a day... still struggled with being overweight. I've been food focused since 10 yrs old, now 45. KETO has been my mental game changer. Blessings
I had a heart attack at 55. So now I wonder if it was all thar low fat advice and whole grains. Plus they pushed psychiatric drugs and ant acids to the max. That makes people fat too.
@@wednesdayschild3627 It probably was. My doctors don't believe that because I eat eggs and red meat that my health is generally better, and avoid processed foods and what not.
Love this live!! Finally convinced my dad of starting keto, he has crazy triglycerides numbers, Hypertension, obese, I will translate this for him and also my mom, he is in Spain, I started 15months ago I'm currently mostly carnivore and I'm a type 1 diabetic. 5.1% a1c. Will start 100% carnivore and see how it goes 💜 thanks for all the information dr. Berry. I love both of your books (Nina's and yours)
Dr. Berry recommends “Diabetes Solution” by Dr. Richard K. Bernstein, Diabetologist for Type 1 Diabetes. The book is in very video of his on the right side. (White/blue/yellow circle)
I work at many schools as a substitute teacher. Typical breakfast at school: Poptarts, french toast, sugar cereal. donuts, sweetened juice, and choc/strawberry milk. Lunch is spaghetti, tater tots, with Texas toast. Dessert is sweetened fruit.
Just finished Nina's book already read Dr. Berry's book and both have taught me tremendously. I am so moved by this video and will share. As always I am greatful for everything you do for others. Much Love to you and your family 💕
this problem is also alive and well in Canada. It has been and still is, more than frustrating and emotional roller coaster ride in dealing with health care practioners due to 2 stents placed in my artery due to FOLLOWING THE FOOD GUIDE LINES. The more research I do on this topic the more I become angry and when I confront my Doctor and Cardiologist armed with this info I not only recieve stern disaproval of low carb, Keto or Carnivore but they flat out tell me if I do not continue with the onslaught of pills I will DIE. I once had an argument with a Dieticain (at the Cardiac rehabfacility, of all places)when she told me to consume heart healthy CANOLA OIL AND GRAINS...I told her that was the reason I was in there in the first place and to iether update herself on the most recent studies or go flip fries at MacDonalds because she was killing people!
Interesting, I live in UK and spent a short spell in hospital, was shocked to find that it was impossible to get a meal that wasn’t carb or sugar based. Worse many were labelled “heart healthy” or “suitable for diabetics”. Yes these guidelines are world wide.
Same here. I was in Guys hospital in London for nearly 2 weeks and breakfast was porridge, fruit or toast. Followed by a carb rich lunch AND a sweet desert! The dinner was much the same with a sweet desert again. Oh not to mention biscuits served with tea all day and night if you want it. Back then I didn’t know about carb dangers. I came out of that hospital 8 pounds heavier.
This, there's a surgery in going in for eventually for a largely cosmetic birth defect, and I'm already afraid cause there's a 3 day period where I'll be in the hospital "to make sure I can eat just fine"
I ate the fruit - just the bowl of fruit with coffee ☕ 🍒 oh and jelly too is the one thing i agree with about UK hospital food. Jelly is excellent hospital food. Gelatin is easily absorbed by gut.
This is certainly one of the best fact based interviews. Being 62+ I have never seen a diet such as keto to actually loose weight! Add to that the recent evidence of how man made oils CAUSE disease! Insanity!! Keep up the good works!
I recently had to spend a month in a rehabilitation nursing facility after undergoing surgery. I was appalled at what they were serving. It was almost all carbohydrates, very little protein. I told them I was a type 2 diabetic and their meals were sending my BG through the roof. I asked for meals more suitable for a diabetic, but nothing changed. I got out of there as fast as I could.
Had the same experience. I was lucky that my spouse brought a cooler of T1D appropriate foods. I was able to get doctor to let me eat boiled eggs only for breakfast, no toast, pancakes, or other carby crap.
I am encouraged that there are people such as yourselves out there on the "nutritional front lines", continuing the good fight despite being pushed back so often. Wishing you continued strength, and I will continue to do my small part in my small life here in western Canada. Love the work you both do!
Thank you Ken and Nina. Went to Las Vegas in October to see Penn and Teller. I was shocked to see how many people less than 50 were walking with canes and or were walking very slowly. It appeared they had sore joints. Most people over 30 were over weight.
My grandmother use to say if you weren't feeling bad when you went to see your Doctor, you were after. She lived to be 99. Took a full strength asprin everyday.
I know this information to be true about public schools food programs. I have worked in public education in three states and seen this travesty with my own eyes. I would not eat the food myself. It is criminal in my opinion to do this to children.
Govt of the banksters, For the banksters, By the banksters; (and their corporate cronies / brethren - big agra and big pharma) Blessings from nz Aotearoa land of the long white cloud ♡
The sad part is that my mom believed the guidelines and her doctors so much so that even to this day she won't touch fat, bacon, or butter. She has dementia and although her memory is horrible she somehow remembers that fat is "bad" and won't touch it ☹
Sad she got dementia from the diet. (Statins can cause dementia too. I got my mom off the statin drug They also increase Blood sugar). Elevated Blood sugars increase dementia risk. Low B12 (low meat) increases risk too.
Wow! Nina Tiecholz looks great! She looks younger now than in her videos from a few years ago. Great, age-defying hair, skin and jawline are side effects of a few years on a proper human diet.
I ate low fat for years before I switched to keto. I found that depriving my brain from fat was causing my depression. After I switch to clean keto my sleep and brain chemistry balanced out. I find if I’m feeling a little blue I need to eat something like an avocado.
Well done you guys keep up the good work. My top quote is "you shall know the truth and the truth shall set you free" I've watched the Low Carb movement grow, not only in America but worldwide and its amazing. I'm a living testimony of the benefits. Lost 55lbs in 16 months. Eczema cured, psoriasis gone,allergies gone literally got a new skin, swollen prostate back to normal, energy levels up hugely and arthritis down by 80%. Remember you can take the horse to the water but you can't make it drink, the choice is theirs it's a life or death choice my advice is choose life I'm 69 and it changed my life. The momentum is building just keep going I'm with you and millions of people who have been manipulated to believe a lie, they need you, stand firm and keep going. Dup UK
I was checking out the kids exiting the school bus yesterday. I saw about 6 kids - they were all obese. I couldn't believe it. The old man at the bus stop meeting his kid was the only thin person. This country needs serious help.
I absolutely how well versed and studied Nina is. Every single speaking engagement is full of so much detailed facts and information . I feel she delivers a message that is understood by the every day general person just trying to get it right. Thank you for all that you do Dr. Berry and please, have Nina back for updates on the reviewed/revised Dietary Guidelines.
I work in catering in England, many of my placements in schools. For many years now British schools have been offering breakfast. (Previously only lunch) which is taken up by predominantly lower income families. They may serve bacon or sausage in a bread bun with margarine. But mostly it is a variety of breads and sugary pastries. Those options with any meat are poorly taken up. All foods now cooked in schools are cooked using seed oils. This is mandatory. Animal fats for cooking is banned. Lunch meals are the same : predominantly fried or oven baked pre-prepared goop almost all of which is 'vegetarian'. 2-3 times a week meat will be used in a plant and seed oil heavy meal like curry or pasta sauce. These, although heavily laced with toxic 'foods' are poorly taken up in terms of numbers, for two basic reasons I can see : first is culture. We have been inculcated that this stuff is food for so long that everyone around them eats this way, including family, that alternatives are considered whackey. Secondly, any dishes containing meat are more expensive. So, having the choice and a limited daily spend, kids go for what is cheapest so that they can afford more of the sugary gunk. Job done. Unfortunately.
I worked in a private school for many years, they were always looking at ways to cut costs. My solution was to stop feeding the pupils desserts and sugar, of course I was called mad, miserable or a moaner. The morons in charge believed that sugar was essential.,Glad I escaped.
Every time I eat or drink, its a battle for my health. Especially with the addiction to sugar, that seems to get worsen with age. This interview is an eye opener. Thank you Dr. Berry for your fight in this war.
My son is in the military. The US government *takes* money from his pay every month for the unhealthy flip served at chow. He doesn't eat there because it's unhealthy. He spends additional money to buy the best keto ingredients he can afford to cook his own nutritional food.😥
Hi Dr. Berry! Virtual hugs to you and your family and thanks for all that you and Neisha do. This was a great chat with Nina. Love her, too! 😍 Have you thought about having Vinnie Tortorich on here to chat with you? He has a documentary out called "FAT: A documentary." He's a long-time survivor of leukemia thanks to a keto-type diet (no sugars no grains). He's a great advocate for the cause and also gets upset about the so-called FDA guidelines, too. He'd definitely be a great guest. 👍🏼
Public school food is junk. It leads to huge issues with behavior and poor performance. I as a parent tried to get my son excused from the crappy food served as breakfast in the classroom. Even with a doctor's note my son was not excused. Every time he ate something from this crappy menu, yep, phone call from admin, your son is out of control. I don't feel good when too much sugar is ingested, how the heck is a kid supposed to feel? The food is full of soy and sugar. We now homeschool our son and he eats nutritious food at home. I am interested in any studies regarding nutrition and autism. I have seen with my own eyes, that limited carbs and higher protein w fat makes a difference in my son's behavior. Medical professionals continue to tell me that there isn't any scientific evidence to back it up.
Check out the work of late school psychologist Ruth Harrell. She gave mega doses of vitamins to kids labeled as "retarded" (that was the language used at the time). Everyone improved. 1 kid in particular gained a normal IQ. The late Canadian psychiatrist Abram Hoffer has many psyc. patients that either reversed their conditions or greatly improved. Also, Israeli study on a group of kids with various diseases/conditions drinking nothing but raw camel milk for a month. All improved.
The Big Fat Surprise should be compulsory reading for all primary care physicians and medical students. I think we have travelled so far down this road of processed food now the biggest issue will be profit and company share values. The British Government was to implement a ban on high processed food advertising to children October 2023. This has been pushed back to 2025. There can be no reason for that other than £obbying by the food industry. So if our leaders are so easily corrupted the work Nina, Dr Chaffee, Dr Berry along with many more doctors, scientists and researchers are doing is crucial.
I was pregnant 10 years ago and when I applied for WIC benefits I was getting WIC checks for milk, about 2-3 gallons a month, a block of cheese, cereal, bread and juice. The only good thing was the cheese. No veggies, no meat, no eggs or anything else worthwhile.
I eat at the Senior Center occasionally here in my little town. I have to throw away half of it because it’s b mostly carbs. And they give us MARGERINE. But I do enjoy the socializing with my friends down there. Meals on Wheels are the same story.
Great show as Dr Berry and Nina are two of my main go-to sources for information, advice and reassurance about these issues. Totally changed my previous low fat, high carb, low salt, fruit and fibre etc diet at the beginning of last year to Keto and now 95% carnivore. Wish I had known all this stuff when I was much younger but better late than never (I am now 60) and something that is amazing is how rapidly your metabolism and overall health can recover even after a life time of poor and totally inappropriate nutritional habits. Thanks Dr Berry for all the excellent information (love the straight talking style) and the excellent guests like Nina.
Thank you and Nina for fighting for our lives and health. You have saved me. But as I age, I realize I will be forced to eat this unhealthy govt. approved diet when I am left with no alternative to delivered meals or senior public homes serving it exclusively. Not surprising that most of my neighbors and friends who accept these meals have lived less than a year after accepting the provided foods on "govt approved meal guidelines for seniors."
What's not Fraudulent anymore? My mom's doctors drive me nuts. I can tell her everything about keto, she has your book, and yet she quits every time I get her started good cause her doctor tells her bread and bananas are good for her.. And eat all the nilla waffers you want to! Ugh!
@margot giessen Salesforce for aforementioned "biggies" = most mainstream frontline medicinemen of 2020. Blessings from nz Aotearoa land of the long white cloud ♡
I think carbs gsve me heart disease. After I got out of my stent surgery, the nurse offered me pop and juice. I told her that sugar clogs liver and she said was not true. The hospital kept counting my fat and pushing carbs. Hospital cooks in soy oil. I kept throwing away the crackers and noodle and drinking the broth. I ate the salad and tiny bit of meat. I threw away the whole grain toast. I nearly starved after my prodedure.
My high school offered doughnuts every day, and not only did they have the doughnuts, they frosted them, THEN they added mini m&ms, mini chocolate chips, or chocolate sprinkles, then they also offered a bagel and a little cup of cream cheese, and a third choice was a hot breakfast, usually a couple pancakes and a syrup cup or oatmeal, and a couple of sausages, the banquet brand: "Mechanically separated turkey, turkey, water, pork, soy protein concentrate, contains less than 2% of: salt, dextrose, corn syrup, spices, sugar, natural flavor, citric acid, BHA and BHT." (I never knew these were so impure).
What infuriates me is that I read so many folks saying that KETO is too hard and unhealthy. I love eating KETO because I am always satisfied and never hungry. My husband has been coopted into KETO because I am the cook. He still wants to eat low fat yoghurt; some programming is hard to turn off. His blood work was improved. His D levels are still lower than I like but he is now hostage of better diet so I expect that to improve. I started keto when IF wasn’t enough to get rid of prediabetes. It has helped me a lot!
If in USA, I visited Boston from Canada, and found the best plain yogurt ever. 5% b.f. Fage brand. So delicious, not low fat, and didn’t need fruit or sweetener, not even Stevia drops. 5 grams Total carbs 18 grams protein I have T1D and was able to eat this one. If you have access, see if he will eat it. Not available in Canada; not happy about that.
@@marlenegold280 the high fat yoghurt is delicious but I look for organic and/or grass fed. My cat loves full fat yoghurt and won’t touch even low fat let alone skim. 😂😂😂
Governments need to get out of the business of controlling our health, medical care and nutrition, period. Bureaucrats have no business getting involved in our lives this way, period.
thanks dr. ken. wer so lucky to have some online doctors who really xpress the real care for our health. its really calmin' that wer not walkin' forward into guidelines thats been around for years which only lead people to get sick... 🥰😍
Just signed the petition and shared the link on keto groups and on my Facebook!! Hopefully some will sign too! We need to make them stop ✋ it's in our hands the change!
Held captive by the guidelines while knowing the guidelines are harmful to your patients is not an excuse. You know I'm right. There are ways to communicate to a patient what will help them without jeopardizing your job.😮 My mother told a nutritionist she was paleo, the nutritionist said keep doing what you're doing.
It's funny how certain supplements, we are told, are not necessary by the FDA. Yet we are told to follow the guideline list, which is also unproven by the FDA
Yet the guidelines encourage fortified ( meaning added supplement ) bread and breakfast cereal and low fat dairy fortified with vitamin D and A. Why? Because their diet is nutritionally inadequate without supplements. So the government says don't take your multivitamin because they are worthless but eat foods that are fortified with multivitamins because that is healthier. Down the rabbit hole with Alice we go.
By eating the foods recommended by the gov, we will all die of diseases bc it promotes weight gains and diseases. If we are unhealthy now and we continue to eat high carb meals its only going to get worst each time.
Back in the 90s when I was doing a diet tracking exercise for my nutrition class, I had to consume well over 4000 calories per day to try and meet the minimum USRDA guidelines. The foods that were easily available simply did not have the nutrient density to even come close the USRDA. My fellow students also reported this same issue.
There's another group bound by the guidelines too: foster care and group homes...they portion control, lots and lots of chicken, I'd estimate anywhere from 15-25 meals a month, lots of pasta, usually a sandwich at lunch, or soup and sandwich, eggs only a few times a month, but mostly pancakes, French toast, waffles or some cold cereal, skim up to 2% milk, orange, grape or apple juice was always stocked, Afternoon snack was fresh fruit, apple, orange or banana, occasionally grapes were bought, or the individual cups of Dannon yogurt, or a store equivalent, and I've read the nutrition chart, for 6 oz of yogurt it's 22-30g of sugar, depending on the fruit choice, evening snack would be fresh fruit or a couple of cookies, or 1 brownie, slice of cake or pie... They cut cake and brownies in about a 2" square, pie slices are no bigger across the crust than 3"
We fell on hard times during the pandemic and had to go to our local food pantry. Most of the food handed out were expired which wasn't that bad but it was cheap and I'm not complaining. I was very grateful. But I noticed that after funding got low there was slot of the cheaper meats donated so our "keto" journey was already beginning, atleast for me. My husband gravitated to the 2 day old bakery goods. Guess who weighs less now?!?!? 😁
Obviously corporate America is in charge of the FDA! In 1986 Udo Erasmus (PHd Nutrition) started the debate about fats being healthy in his book 'Fats & Oils'. The 2nd edition was called 'Fats that Heal, Fats that Kill'.
I'm a pig farmer. Oats, corn and soybeans are the main ingredients in the food I feed to my pigs. I grind and mix these ingredients for rapid, maximum weight gain. I also supplement this food with hay, grass and veggies from a local eatery. Just think, the government is trying to fatten up the American public like I do with my pigs. The fatter my pigs get, the easier it is to control them.
Listen to how she is explaining things. That’s where you should focus. It’s mentality. You no longer have to think which is a bigger problem. Schools- meals are dished out or regulated in some way Hospitals- meals are dished out Military - she mentioned a light system Supermarkets - middle rows and quick sales at ends of aisles It’s all being put into our heads that the work is done for us by the professionals who “know better”. Two big groups in Washington, big food and big pharma. Aka Make you sick and keep you sick. A sick society can’t fight back. Disease management industry.
You can look up the "menu" for seniors serviced by meals on wheels on line. Their diabetes meals are all fruit juices, breads and pasta. Three meals and two or three "snacks" are called essential. I guess this guideline is for those who want diabetes. Scary. Food pantries are strict with their cereal grains, pastas, cupcakes, breads. Some of the volunteers are nurses, who will tell you to give up meat. Eat pasta, bread, fruit... Now I love nurses. Most of them truly care about their patients. And food pantries are zealots for ending hunger. That is what makes the nutritional "lie-lines" so horrible.
![3 Things to Know about Registered Dietitians! [Michelle Hurn, RD]](http://i.ytimg.com/vi/ut7lZP3QHrc/mqdefault.jpg)
![3 Things to Know about Registered Dietitians! [Michelle Hurn, RD]](/img/tr.png)
![American Heart Association Bought Off! [with Nina Teicholz]](http://i.ytimg.com/vi/HYuySx9NzAI/mqdefault.jpg)
Take control of your health today: bit.ly/KETO101
Doctor Berry if you need a moderator 👨⚖️ during your live streams I would be honored to help sir?!
Please fix your video stream setup, Ken! I love the content, but its hard to listen to when there's this gnawing static throughout the interview :(
@@GrampyCampy the
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The most sinister thing about this is that, the more you look into this subject, the more you realise that the authorities have known that their position is false for decades.
They are everything wrong with the tobacco industry only worse.
That's cos they're satanic and hate us
@@alexjaljl lucifer for sure
@@alexjaljl you are exactly correct. Make us sick with what we put in our bodies and in turn means big $ for pharma. They don’t care about us.
Ironically, the air force has used a "low residue" meal for pilots on long missions, e.g. U2/SR-71 spy planes of steak & eggs for longer than I have been alive, (1951).
I’m 65 and am keto nearly two years (by August)and off all 17 medications. Reduced all my numbers except 1...my age.! Exceedingly happy!
17? Glad for you.
Junk Lardass well I had enough of being “sick”. Read UNDOCTORED, invited my PCP on my journey to better health. He was delighted. Had decades of damage from SAD diet & poison Rx. Love my keto decision. A lot of backlash from friends/family but I said too bad. I’m choosing life!
I'm you. Isn't keto fantastic? Congrats!
How do you get a nutritionist in your area? My husband has heart issues and high blood pressure diabetes also. Is it harmful to take the meds and try to follow keto...not sure what to do and doctors not helpful
Nancy Jackson strict keto but I absolutely love it! I’m on social security so very limited income especially after rent paid BUT CHOICES ARE OUT THERE!
At my daughter’s white coat ceremony in 2003, this prominent quote was displayed on the program, “Let food be thy medicine, and let medicine be thy food”. When she finished residency in 2011, she had completed ONE course in nutrition, that in her second or third year of med school. Nine years later, her “nutritional education” has come on her own, by trial and error, and in the course of raising two healthy, active and very fit young boys. We need to get politics and big money out of the education system, especially the system that trains our health care professionals. AMEN!!!
In the United States, most of the medical schools are controlled by pharmaceutical interests. This came about around the time Standard Oil was being broken up and John D. Rockefeller was looking for new areas to put his money, shifting from petroleum to drugs. Rockefeller gave large amounts of money to universities to help them expand their medical schools and in return got seats on their boards of trustees. As a result, medical school courses heavily promote pill-pushing and say little about diet and nutrition.
We will never convince mega corps to do what is right. They do what makes money at the least investment. The only way to change this is for people to stop buying their products.
"We need to get politics and big money out of the education system, especially the system that trains our health care professionals. AMEN!!!" so true!!!
I eat Keto to stay out of the doctor's office, and hospitals. I don't take any medication and I'm 63 years young. Never felt better.
2 years ahead of you at 65 and challenge my young Dr to match my bloodwork without meds...
I have zero meds
@@TMB247 I turned 69 last month
Ahem. Cough. OK, not boasting but I was 74 years last week. Keto & modest exercise with quality sleep took me from obese pre-diabetic gall bladder, gall stones & appendix attacks to being - healthy. My Dr & Specialists are surprised, smiling and ask, “How did you do it?”
@@robertkopp873 Only reason they ask is so they can identify where to direct their resistance efforts. Don't tell them anything. When they asked me the same, I simply replied with the standard default "diet & exercise". Don't tell them anything. *it's none of their business*
@@nicetna2010 The whole point of this video is that we need to speak up.
The money is in treating you not curing you.
I followed this advise a year ago and took back control of my health without spending a dime! These two people are telling you the truth!
Yes the foods of breads, sugar, seed fats and high carbs is unhealthy. If your body cannot support high carbs this leads to disease and massive weight gains!!!
My son is in a state run program both day and residential as an adult young man with severe nonverbal autism. He and his whole population is why I started my journey into alternative medicine and plan to get my masters in public admin. I want to make a difference with this population. The organization that runs this program uses MyPlate as it’s guidelines. I’ve gotten a lot of pushback regarding asking them to feed him real foods. Lower carb and keto. They don’t understand how much it would make their jobs easier. Thank you for covering this forgotten population.
These committee, doctors, lobbyists people should eat their own recommended guidelines and see how they feel..omg this is awful to hear...thank goodness for people like Dr Berry, Nina and others for promoting low carb and keto!
The ceo of Pepsi doesn't drink it nor allow his kids to. What's that tell ya
I'll just put in one of my cures. Since pre-kindergarten, I have had a headache just about every day of my life. As a teen I was on Migraine medication for it. (I'm 50), In 2012, I went low-carb/paleo and in 9 days, my daily headaches went away.
Guidelines are the result of corporate-lobbying and industry-funded science.
They came from a government committee headed by George McGovern in the 60s. A fine example of "We're from the Government, and we're here to help you." Funny how politicians become "experts" on absolutely everything, no matter how ignorant they are.
armadillotoe the government that was in bed with big business?
@@youtellme2731 go on a keto diet.
@@youtellme2731 NEVER even with an HbA1C of 5.1. FYI they will declare you an irreversible diabetic when you have a test of 5.4 and highly glucose intolerant. I know I was for 14 years and thanks to men like Dr. Berry, I am less than 5 carbs per day
You Tell Me no definitely not. Will spike your insulin..
20:12 27 Grams of soybean oil is required daily, that's insane! And we wonder why we have hormonal and inflammation issues.
They stay in your system for 2 yrs
I'm 64, and this old hippie still believes that you should "question authority." Now carnivore and feel wonderful. Best to all!
I used to own a state funded daycare here in TN and this is very true. I was told I could not feed the kids bacon or sausage because they were too high in fat but on their sample menus examples of a healthy breakfast were thing like a glass of milk, a glass of juice and a donut. A healthy lunch was pizza. Milk was to be provided at every meal. We had to undergo annual nutritional"training" where we were told donuts are healthy grains and fries and ketchup were both vegetables. And people wonder why so many kids are obese.
Donuts, eh? Homer's favorite.
That's so abusive, and extreme. Poor kids! 😐
We can’t help those who don’t want to help themselves. I do the best I can to be a good example . (I am healthy) I can’t make my spouse change what she wants to do and neither can I change what my children will eat. I share information, but it is up to them to act. Thanks Dr. Berry, thanks Nina!
The people who need help the most refuse to listen.
I have the same situation here. It's very frustrating. I keep telling myself that I can only control what I eat, but sometimes I feel frustrated with them for complaining about their metabolic problems.
@@lyndarobbins66 me too. Especially family. They keep having issues and surgeries and complications and complaints but they are seeing us get healthier and feeling better and when we say it’s our diet they still believe their doctor over us.... they won’t change doctors that support what we are saying even though we and many others are living proof of how Keto and low carb low grains and high fat moderate protein works.
Yep your correct. People need to make the change no one can until that person do it themselves. Great input
I fell for you, it’s frustrating to me to see the ppl I love not find their way , trying the recommendations of the doctors, who do not follow their own advice
I’m 71 and have been on keto for about 4 years now and I’m at my goal weight and plan to stay keto lifestyle for the rest of my life,thanks to you Dr Berry and from videos like this
You two are my top tier Keto gurus. Through IF, Keto/OMAD I’ve lost 35 lbs, got off my CPAP machine, quit my statins and am 59. Love that you’re fighting the good fight!
Like every normal teenage girl I went on a low fat low calorie diet and my immune system basically crushed after several months and I developed severe anemia. I was barely able to poop more than once a week and it was extremely painful. I also thought being grumpy 24/7 was my personality trait. As soon as I learned about LCHF everything changed. My mood is much better, stool is regular and painless and I'm off of my iron medications after eight years 😊 Thank Ms. Teicholz and Dr. Berry ❤️
Good on you! And I know how you can grow to believe that something in fact caused by diet is a basic personality trait when it is nothing of the kind. It's insidious!
Wish I had found DR Berry a long time ago. Been on keto for a month and have lost 20 lb's so far. It is changing my life.
A real star in the lchf way of eating world. Much respect to Ms. Tiecholz.......and thank you.
Hear, Hear!
I'm currently a Nutrition major in college. My nutrition textbooks are real shady and corrupt. They promote plant based diets, preach low fat, low salt diets, they omit critical nutrition information and make statements that are misleading.
These textbooks are approved by college professors and they allow their students to learn it, and be tested on it.
It's awkward to have to answer test questions the way they want it answered, knowing that if I answered it correctly, I would get a bad grade.
I know that I cannot work in the field of Nutrition when I graduate. I can't work for a hospital or a school district and advise people incorrectly and make meal plans around a low salt, low fat diet.
I recently attended a nutrition class (for the hell of it) at a hospital and the Registered Dietitian told the class that there is no difference between "salts", and that salt is salt. The RD may be a really kind person, but unfortunately, she has been fooled by her college textbooks.
At this point, I don't know what I'm going to do. I may just finish a degree in Nutrition and get another degree in something else. Perhaps something that would not force me to lie to people.
That's really sad and I feel for you. It's obvious that your desire is to help people. I really hope you find a way to do that by advancing above what you've learnt and becoming independent and using research to educate people on healthy eating. I'm sure people like you are needed around the world.
There are honest programs to learn the real information and help others. Check out Chris Knesser s program of health coaching for one. He is in the true health and nutrition world. There are others. Good luck.
You can work for a group that believes like Dr Berry or Dr Westman. You have a chance to make a difference! Don't be afraid to share the truth! Blessings & KETO-ON!
Water Fall Consider writing a book about your situation. Take notes along the way. Compare what you’re learning with the reality of human nutrition. Expose the curriculum when you get out. Perhaps you can be the next Teicholz, Saladino, Berry, or Baker.
@@2old4allthis
That's a good suggestion. However, I'm not looking for a spotlight. I'm pretty much just angry that we've all been fooled. So much so that many of us have suffered and or are currently suffering through diseases and Illnesses because of someone's greed. Many of us have lost loved ones prematurely due to the lies and deception of the higher authorities.
The authorities have endless amounts of money and power. They also have the media outlets at their disposal.
They can destroy anyone's career, even those with the highest credentials with a blink of an eye. They even have the power to end someone's life and convince everyone that it was a suicide or it was because of an illness that they claimed they could cure.
I do believe there are people out there that are open minded and want change but unfortunately, I don't think there's enough of us in this world. There's too many blind people unwittingly helping the greedy authorities.
The vast majority of this newer generation are as blind as they can be. They live and thrive on social media and mainstream media. In order for them to open their eyes, they need to first close them.
When textbooks such as "Human Anatomy & Physiology" preaches that cholesterol and saturated fat is bad without any evidence to prove it, raises many questions. The worst part is that at least 99% of the students believe it without even questioning it.
It's not that I fear death. I see the bigger picture. I know why the mainstream authorities are doing what they are doing. Believe me when I say that the lies about nutrition is only a scratch on the surface of what they are doing as a whole. It runs really, really deep.
Why try and win one impossible battle when the other impossible battles are being lost?
We can protest 24/7, but that won't change anything. They can simply make the protestors look like idiots on mainstream media and they also have the local authorities and military on their side, because they too, need to support their family.
However, not all is lost. There is a silver lining. In the end, humanity will eventually win. Here's a hint: The Earth can only take so much punishment.
I’m in my mid-fifties. My son competes internationally as a mountain bike racer - he’s fast as hell and an amazing athlete. I’m 80 lbs overweight with T2D and am just starting this low-carb journey. Since my family doesn’t understand that natural fats don’t hurt me, but grains do, I made a simple guideline list for them so that they know what I’m trying to do. One of the guideline statements said something like “butter is fine, I can use it whenever I want, whenever it is appropriate”. My son, wanting to help me, basically rejected that statement. My wife can’t get past the “red meats are bad” historical view. So not only am I fighting my own urges and cravings for English muffins, pancakes and Strombolis, I’m fighting a family that is resisting… because they (we) have been taught wrong all of our lives.
Coming to truth is always a battle. But in all of the things I've done over the years what seems to work is me sticking to my new found truth and walking it out. It takes time and the friends and family who are honest will notice. The ones who are highly indoctrinated simply won't and don't care.
Keep up your walk in low-carb and in time you and at least 1/2 of your loved ones will be better off.
It's easier to fool people than it is to convince them that they have been fooled
Sorry your family is not supportive and perhaps even negative. Just keep on doing what is right for you and as you lose the weight and improve your health, maybe then they will understand. My family is skeptical but I'm hoping to lead by example. I'm down 17 lbs in a little over 3 weeks, aches/pains/stiffness have mostly gone away and even my balance is better. Eating 1 or 2 meals a day.
One interesting person to look up is John Yudkin, a British scientist who tried to warn us back in 1972 with his book Pure, White and Deadly. "If only a small fraction of what we know about the effects of sugar were to be revealed in relation to any other material used as a food additive," he wrote, "that material would promptly be banned." His message was not popular with more powerful forces that did everything they could to discredit him and his work. Unfortunately they succeeded and named fat the enemy, and stuffed sugar into low-fat products.
The story of Yudkin is very sad...drowned out by the evil Ancel Keys. Yudkin should be honors posthumously!
I remember him well.......he was ahead of his time!
@@lizward7413 I don't think he was ahead of his time...just that the Ancel Keys and his cronies smothered him. Our grandparents and their grandparents...had it right! Eat real food within a 12 hour window, no snacking. That's how humans and other mammals ate for millions of years.
@@paulkliu You are correct. Transcripts advocating low carb go back to at least 1700.
Good book!
I’m so glad you mentioned the influence the government guideline diet has on the behavior of school children. The children are then medicated to control their behavior, what a vicious circle.
sadly true!
Right. It's ridiculous when good nuitrrion and exercise would fix about 80% of them in under 30 days.
I currently work at a daycare. I feel so wrong when I have to prepare and serve them food that I know is so bad, but I don't have a choice. I wonder how much their behavior would improve if they just had healthier meals.
I am a child nutrition director for a small district in Mississippi. The guidelines for students are LOADED with carbohydrates, sugars, and bread, bread, bread. I eat keto. I am forced to serve exactly what my government says for the benefit of funding. It is sad.
Ugh!
I am wondering what kind of money you would be losing if you fed children real food? Can't the local community work together to supply the schools with local food? For the sake of their children's health it might be worth the effort to do this. That law in New York forbidding children from bringing milk to school is crazy!! 😱
I’ve also watched the highs and lows in their behaviour after recess/lunch etc and it’s notable that there are two distinct groups: those kids hyped up and even disruptive and a smaller group who are lower energy and low mood. The meals and snacks available at school are very carb and sugar loaded. The behaviour after school is also very telling as they’re ravenously hungry and rush to consume even more carbs and sugars on the way home. Many, if not most, have started the day with eg: toast/cereal/Pop Tart and high fructose drink. The correlation between behaviour and poor nutrition is self evident. It’s obviously not the only factor - but good real food cannot be a bad place to pay better attention to. Teaching staff may feel ‘hangry’ too if we don’t bring our own good food 😣
Really a big problem.. 🤣
You need to fight back. Get connected with other doctors and nutrtitionists from around the world like Dr. Berry and Nina and start a truth in nutrition group; start doing town halls. Become self employed nutrition coach instead of a nutritionist who has to follow the guidelines. The government is supposed to represent and serve the people, not their own self interests. It is time of all of us to get off the couch and change the foundation of our government control. Otherwise, we are over.
Well done. Federal guidelines are not science based, they are policy-based and big food based. The consumer's health is not in consideration, the big foods bottom line is the only consideration. Truly S.A.D.
I see what you did there ;-)
We’ve been researching this for a year now. The deeper you dig, the more disturbing it gets. Nutritional guidelines are driven by money, not health! It’s disgusting!😡. We’ve read soooo many books and EVERYONE should read Nina’s “ The Big Fat Suprise”! Excellent read that explains just how warped the whole system is. Also loved Dr. Berry’s book and have recommended both books to many people. We’re in Canada but our nutritional guidelines are a farce too. We’re so Thankful for both of you trying so hard to educate us and make everyone’s health top priority. ❤️
I saw Trudoo (spelled wrong on purpose) last year on the news telling Canadian’s to eat grains, canola, and less meat.
That alone should show the profit bias. He is the last person I would listen to about what is best for my health.
@@marlenegold280 Poor guy was born to be a dummy. Terrible. His father is no better.
Carnivore since August 2021. Had been sugar, carb free since 2015. Leaky gut issues nearly gone!! Mental clarity amazing. Age 60- feeling so great!
My husband receives his "health care" at the VA. In 2014, after years of the S.A.D. diet and statins he had a heart attack. After all was said and done, he was doing well but his doc recommended going to their "healthy diet class". I went with him since I do the cooking, and was appalled. We were no where near keto then, but I had got him off fake butter and such at that point. I knew real food was best. Their "healthy diet class" was all fake foods and sugar and no salt. We walked out about 30 min in. The next time his doctor recommended it, we said no thank you. I stated that all they were teaching was fake and processed foods were "healthy" and that's not true. She acted shocked. We were on our health journey at that time and didn't go keto until a year and a half ago. Since then he's doing amazing, off his statins (his cardiologist through a fit, tried to bully him into submission because ...). HOWEVER, His VA GP is impressed and fine with his choice since he's doing so well.
I quit following my dr and dietition food advice bc it only made my disease worst. I am T2D. I changed my diet to lchf diet and fasting to improved my health. My dr had me on meds that numb both my foot. After 3x visits they still ignore my condition so i had to make changed. Now after diet changes, i am better and no longer on diabetes med so my foot is not numb anymore.
Kudos to you for following the “real” science! And caring enough to stick to your guns! Because once you hear the truth you can’t UNhear it! 👍🏼
I followed the food pyramid and ate lots of grains that promoted ulcerative colitis in me. I stopped eating wheat and all my symptoms went away.
When I was a young thin 20something I frequently had issues with digestion. From anemia and constipation to bloating so badly I’d have to lay on the couch and miss the first 2 hours of my work shifts. I would eat more “heart healthy whole grains” which made it worse. The only thing that fixes any of this this is a carnivore/ketovore way of eating. All symptoms return and the scale bumps upward if I deviate from this.
Joe Rogan's recent (2023) comments about the food pyramid was trending but this video covers so much important information.. GREAT video. Please do more like this. ❤
Thanks for having Nina on, she is so great.😊
What a great discussion! As a health coach it lights a fire in my belly to start shining a light on the lies and bring awareness to my clients. Well done guys!
If the USDA's mission is to promote American agriculture and farming, what about cattle ranchers, hog farmers, etc.? Aren't they supposed to support them as well?
They label meat producers as problems and will promote artificially created steaks 🥩 look at WEF agenda
Nina is right!
I was in the Air Force. I entered at 18, slightly underweight. 6 years later I got out before being placed on the fat boy program. I went to the doctors first. Advice? Eat less, move more. I did.
I lost a little weight. Very little. I suspect my metabolism crashed. I was soon fat, ravenously hungry and exausted. After I got out I had Hypo Thyroid, probably from not eating enough.
I stayed fat until I was 68 years old. I found LCHF. I lost nearly 100 pounds, feel great, ditched a bunch of pills. My vision improved, lost a bunch of 'itis'es, bad skin and disfunction's ED, Edema etc. Lately, I like going to the gym some times. I can run better at 73 than I could at 27! This should not be so!
Had I known about LCHF I would have managed the other 14 years and a retirement.
It is in the interest of the military to wash out members after the first second or third enlistment. They get several years of work out of a member and don't have to pay retirement, which hits the budget far more than to train a replacement.
The Air Force follows the government guidelines. First person report: It is a grain and processed starch heavy diet. Some people fatten easily on this protocol and I am one.
If you are in the service and placed in retention/reenlistment for medical/physical condition most doctors and the government feeding guide are not your friend.
I own an Assisted Living Facility for elderly in Florida. Our menu mandates a licensed dietitian/certified diabetic educator . Yet our breakfast are oatmeal, cereal, fruits, low fat yogurt toast, margarine etc. Lunch and dinner are lots of carbs as well. Hope we can do something about this. These are killing our residents !
That happens everywhere $$$
Nutrisionists are still learning from 30 yr old texts. They also take money from dairy and meat sponsors.
I am an occupational therapist worked at nursing home years ago. I can’t stop feeling sorry for those resident the meals they are having everyday. 90% carbs, 10% or less on protein/fat. Most of resident eat carbs first (mashed potatoes, rolls, caned veggies, sweet fruit pie or cakes….. then ask for more rolls or mashed potatoes… leave no room for that little portion of protein, especially when their protein was puréed.
@@Livetoeat171 That second sentence is a flat out lie. No meat producers or dairy are allowed to dictate or contribute to the Food Pyramid whereas Proctor and Gamble and Nesles and Kellogg (7 days Adventist) get to pump the vegan,bread,carb and sugar low fat diet ad nausum. Plant based diet is now encoded so heavily that it is considered child abuse to allow your children to have milk and meat. Bugs and fake meat is being pushed and we are paying for it. Most of it ends up in landfills. They should put a # of sugar in it because then the obese and sickly can be killed even quicker.
Yep i was in highschool eating low fat in the 80s..I remember the pyramid...cut the fat off your meat...so Im overweight all my life bc I followed these diets? Yes...so sad guidelines no scientific backup...so now Im healthier in my 50s than I was in my 20s..shameful😱
Here here! Born in 1975 ... in high school ate only 1 bag of non-butter microwaved popcorn & diet coke... worked out 2hrs a day... still struggled with being overweight. I've been food focused since 10 yrs old, now 45. KETO has been my mental game changer. Blessings
I had a heart attack at 55. So now I wonder if it was all thar low fat advice and whole grains. Plus they pushed psychiatric drugs and ant acids to the max. That makes people fat too.
@@wednesdayschild3627 It probably was. My doctors don't believe that because I eat eggs and red meat that my health is generally better, and avoid processed foods and what not.
Me too
Love this live!! Finally convinced my dad of starting keto, he has crazy triglycerides numbers, Hypertension, obese, I will translate this for him and also my mom, he is in Spain, I started 15months ago I'm currently mostly carnivore and I'm a type 1 diabetic. 5.1% a1c. Will start 100% carnivore and see how it goes 💜 thanks for all the information dr. Berry. I love both of your books (Nina's and yours)
Dr. Berry recommends “Diabetes Solution” by
Dr. Richard K. Bernstein, Diabetologist for
Type 1 Diabetes.
The book is in very video of his on the right side.
(White/blue/yellow circle)
"A patient cured is a customer lost"
Oh my gosh! I saw nina in a documentary, so good! I love hearing her talk about nutrition! She's awesome
She’s hard to listen to with her ahs
I work at many schools as a substitute teacher. Typical breakfast at school: Poptarts, french toast, sugar cereal. donuts, sweetened juice, and choc/strawberry milk. Lunch is spaghetti, tater tots, with Texas toast. Dessert is sweetened fruit.
Just finished Nina's book already read Dr. Berry's book and both have taught me tremendously. I am so moved by this video and will share. As always I am greatful for everything you do for others. Much Love to you and your family 💕
this problem is also alive and well in Canada. It has been and still is, more than frustrating and emotional roller coaster ride in dealing with health care practioners due to 2 stents placed in my artery due to FOLLOWING THE FOOD GUIDE LINES. The more research I do on this topic the more I become angry and when I confront my Doctor and Cardiologist armed with this info I not only recieve stern disaproval of low carb, Keto or Carnivore but they flat out tell me if I do not continue with the onslaught of pills I will DIE. I once had an argument with a Dieticain (at the Cardiac rehabfacility, of all places)when she told me to consume heart healthy CANOLA OIL AND GRAINS...I told her that was the reason I was in there in the first place and to iether update herself on the most recent studies or go flip fries at MacDonalds because she was killing people!
Interesting, I live in UK and spent a short spell in hospital, was shocked to find that it was impossible to get a meal that wasn’t carb or sugar based. Worse many were labelled “heart healthy” or “suitable for diabetics”. Yes these guidelines are world wide.
Same in Ireland
Same here. I was in Guys hospital in London for nearly 2 weeks and breakfast was porridge, fruit or toast. Followed by a carb rich lunch AND a sweet desert! The dinner was much the same with a sweet desert again. Oh not to mention biscuits served with tea all day and night if you want it. Back then I didn’t know about carb dangers. I came out of that hospital 8 pounds heavier.
This, there's a surgery in going in for eventually for a largely cosmetic birth defect, and I'm already afraid cause there's a 3 day period where I'll be in the hospital "to make sure I can eat just fine"
I ate the fruit - just the bowl of fruit with coffee ☕ 🍒 oh and jelly too is the one thing i agree with about UK hospital food. Jelly is excellent hospital food. Gelatin is easily absorbed by gut.
@@leavesofchange but jelly has sugar.
This is certainly one of the best fact based interviews. Being 62+ I have never seen a diet such as keto to actually loose weight! Add to that the recent evidence of how man made oils CAUSE disease! Insanity!! Keep up the good works!
I recently had to spend a month in a rehabilitation nursing facility after undergoing surgery. I was appalled at what they were serving. It was almost all carbohydrates, very little protein. I told them I was a type 2 diabetic and their meals were sending my BG through the roof. I asked for meals more suitable for a diabetic, but nothing changed. I got out of there as fast as I could.
Had the same experience.
I was lucky that my spouse brought a cooler of T1D appropriate foods. I was able to get doctor to let me eat boiled eggs only for breakfast, no toast, pancakes, or other carby crap.
I work in the lunch program and breakfast has at the minimum amount of sugar is 36 grams. It breaks my heart.
I am encouraged that there are people such as yourselves out there on the "nutritional front lines", continuing the good fight despite being pushed back so often. Wishing you continued strength, and I will continue to do my small part in my small life here in western Canada. Love the work you both do!
Appreciate all that you do for others, Dr. Ken Berry. Thank you.
In most countries they call it bribery, but in America it’s called lobbying! It’s always wise to follow the money!
Thank you Ken and Nina. Went to Las Vegas in October to see Penn and Teller. I was shocked to see how many people less than 50 were walking with canes and or were walking very slowly. It appeared they had sore joints. Most people over 30 were over weight.
True.
My grandmother use to say if you weren't feeling bad when you went to see your Doctor,
you were after. She lived to be 99. Took a full strength asprin everyday.
I know this information to be true about public schools food programs. I have worked in public education in three states and seen this travesty with my own eyes. I would not eat the food myself. It is criminal in my opinion to do this to children.
Govt of the banksters,
For the banksters,
By the banksters;
(and their corporate cronies / brethren - big agra and big pharma)
Blessings from nz Aotearoa land of the long white cloud ♡
Congratulations on flattening those COVID-19 numbers! Stay well.
The sad part is that my mom believed the guidelines and her doctors so much so that even to this day she won't touch fat, bacon, or butter. She has dementia and although her memory is horrible she somehow remembers that fat is "bad" and won't touch it ☹
Sad she got dementia from the diet.
(Statins can cause dementia too. I got my mom off the statin drug They also increase Blood sugar). Elevated Blood sugars increase dementia risk.
Low B12 (low meat) increases risk too.
Wow! Nina Tiecholz looks great! She looks younger now than in her videos from a few years ago. Great, age-defying hair, skin and jawline are side effects of a few years on a proper human diet.
Wow. Gracias......
The schools here in Louisiana gives fat free milk to the children and we hardly ever see any meat !! Lots of can fruits !! Breads and tata tots
Meat is good, they don't want people to be healthy.
Disease promoting foods to our childrens. What a waste of money to buy unhealthy foods to feed people or kids
I ate low fat for years before I switched to keto. I found that depriving my brain from fat was causing my depression. After I switch to clean keto my sleep and brain chemistry balanced out. I find if I’m feeling a little blue I need to eat something like an avocado.
Well done you guys keep up the good work. My top quote is "you shall know the truth and the truth shall set you free" I've watched the Low Carb movement grow, not only in America but worldwide and its amazing. I'm a living testimony of the benefits. Lost 55lbs in 16 months. Eczema cured, psoriasis gone,allergies gone literally got a new skin, swollen prostate back to normal, energy levels up hugely and arthritis down by 80%.
Remember you can take the horse to the water but you can't make it drink, the choice is theirs it's a life or death choice my advice is choose life I'm 69 and it changed my life. The momentum is building just keep going I'm with you and millions of people who have been manipulated to believe a lie, they need you, stand firm and keep going.
Dup UK
I was checking out the kids exiting the school bus yesterday. I saw about 6 kids - they were all obese. I couldn't believe it. The old man at the bus stop meeting his kid was the only thin person. This country needs serious help.
I absolutely how well versed and studied Nina is. Every single speaking engagement is full of so much detailed facts and information . I feel she delivers a message that is understood by the every day general person just trying to get it right. Thank you for all that you do Dr. Berry and please, have Nina back for updates on the reviewed/revised Dietary Guidelines.
I work in catering in England, many of my placements in schools.
For many years now British schools have been offering breakfast. (Previously only lunch) which is taken up by predominantly lower income families.
They may serve bacon or sausage in a bread bun with margarine. But mostly it is a variety of breads and sugary pastries. Those options with any meat are poorly taken up.
All foods now cooked in schools are cooked using seed oils. This is mandatory. Animal fats for cooking is banned.
Lunch meals are the same : predominantly fried or oven baked pre-prepared goop almost all of which is 'vegetarian'. 2-3 times a week meat will be used in a plant and seed oil heavy meal like curry or pasta sauce. These, although heavily laced with toxic 'foods' are poorly taken up in terms of numbers, for two basic reasons I can see : first is culture. We have been inculcated that this stuff is food for so long that everyone around them eats this way, including family, that alternatives are considered whackey.
Secondly, any dishes containing meat are more expensive. So, having the choice and a limited daily spend, kids go for what is cheapest so that they can afford more of the sugary gunk.
Job done. Unfortunately.
Here in NZ there's a well-intentioned push to feed low-income kids with free breakfast. What kind of food? cereal and bread - sigh.....
I worked in a private school for many years, they were always looking at ways to cut costs. My solution was to stop feeding the pupils desserts and sugar, of course I was called mad, miserable or a moaner. The morons in charge believed that sugar was essential.,Glad I escaped.
Every time I eat or drink, its a battle for my health. Especially with the addiction to sugar, that seems to get worsen with age. This interview is an eye opener. Thank you Dr. Berry for your fight in this war.
Lobbyist should not be involved in our food choices with the FDA food pyrimid.
$$$profit$$$
My son is in the military. The US government *takes* money from his pay every month for the unhealthy flip served at chow. He doesn't eat there because it's unhealthy. He spends additional money to buy the best keto ingredients he can afford to cook his own nutritional food.😥
Hi Dr. Berry! Virtual hugs to you and your family and thanks for all that you and Neisha do. This was a great chat with Nina. Love her, too! 😍 Have you thought about having Vinnie Tortorich on here to chat with you? He has a documentary out called "FAT: A documentary." He's a long-time survivor of leukemia thanks to a keto-type diet (no sugars no grains). He's a great advocate for the cause and also gets upset about the so-called FDA guidelines, too. He'd definitely be a great guest. 👍🏼
I’m 82 years old take no medication and no supplements on keto leaning more toward carnivore all my vitals are Spot on. BMI 20.0
Public school food is junk. It leads to huge issues with behavior and poor performance. I as a parent tried to get my son excused from the crappy food served as breakfast in the classroom. Even with a doctor's note my son was not excused. Every time he ate something from this crappy menu, yep, phone call from admin, your son is out of control. I don't feel good when too much sugar is ingested, how the heck is a kid supposed to feel? The food is full of soy and sugar. We now homeschool our son and he eats nutritious food at home. I am interested in any studies regarding nutrition and autism. I have seen with my own eyes, that limited carbs and higher protein w fat makes a difference in my son's behavior. Medical professionals continue to tell me that there isn't any scientific evidence to back it up.
I apologize for all the folks who won’t believe your story, even after supposedly watching this video.
Good for you for taking control of your child’s nutrition!
Check out the work of late school psychologist Ruth Harrell. She gave mega doses of vitamins to kids labeled as "retarded" (that was the language used at the time). Everyone improved. 1 kid in particular gained a normal IQ.
The late Canadian psychiatrist Abram Hoffer has many psyc. patients that either reversed their conditions or greatly improved.
Also, Israeli study on a group of kids with various diseases/conditions drinking nothing but raw camel milk for a month. All improved.
The Big Fat Surprise should be compulsory reading for all primary care physicians and medical students. I think we have travelled so far down this road of processed food now the biggest issue will be profit and company share values. The British Government was to implement a ban on high processed food advertising to children October 2023. This has been pushed back to 2025. There can be no reason for that other than £obbying by the food industry. So if our leaders are so easily corrupted the work Nina, Dr Chaffee, Dr Berry along with many more doctors, scientists and researchers are doing is crucial.
I was pregnant 10 years ago and when I applied for WIC benefits I was getting WIC checks for milk, about 2-3 gallons a month, a block of cheese, cereal, bread and juice.
The only good thing was the cheese.
No veggies, no meat, no eggs or anything else worthwhile.
Such an important conversation! Needs to be shared far and wide. Thank you so much for this.!
I eat at the Senior Center occasionally here in my little town. I have to throw away half of it because it’s b mostly carbs. And they give us MARGERINE. But I do enjoy the socializing with my friends down there.
Meals on Wheels are the same story.
Great show as Dr Berry and Nina are two of my main go-to sources for information, advice and reassurance about these issues. Totally changed my previous low fat, high carb, low salt, fruit and fibre etc diet at the beginning of last year to Keto and now 95% carnivore. Wish I had known all this stuff when I was much younger but better late than never (I am now 60) and something that is amazing is how rapidly your metabolism and overall health can recover even after a life time of poor and totally inappropriate nutritional habits. Thanks Dr Berry for all the excellent information (love the straight talking style) and the excellent guests like Nina.
Thank you and Nina for fighting for our lives and health. You have saved me. But as I age, I realize I will be forced to eat this unhealthy govt. approved diet when I am left with no alternative to delivered meals or senior public homes serving it exclusively.
Not surprising that most of my neighbors and friends who accept these meals have lived less than a year after accepting the provided foods on "govt approved meal guidelines for seniors."
Go keto now and build lower body muscle so that you can fix your own foods.
@@velviemckenzie6473 I've been doing exactly that for most of my life. But some of my neighbors are not so fortunate.
My mom still lives in her own home, making her own foods.
The seniors lodges here have the typical government diet.
She is planning on avoiding them.
Nina is marvellous. She deserves the greatest recognition...
What's not Fraudulent anymore? My mom's doctors drive me nuts. I can tell her everything about keto, she has your book, and yet she quits every time I get her started good cause her doctor tells her bread and bananas are good for her.. And eat all the nilla waffers you want to! Ugh!
I'm lucky because my doctor wants me to go low carb, then ease into Keto.
Agree. My mom's Dr wanted her to eat anything she wanted. Oncologists do not know or have time to talk about nutrition.
@margot giessen Salesforce for aforementioned "biggies" = most mainstream frontline medicinemen of 2020.
Blessings from nz Aotearoa land of the long white cloud ♡
I think carbs gsve me heart disease. After I got out of my stent surgery, the nurse offered me pop and juice. I told her that sugar clogs liver and she said was not true. The hospital kept counting my fat and pushing carbs. Hospital cooks in soy oil. I kept throwing away the crackers and noodle and drinking the broth. I ate the salad and tiny bit of meat. I threw away the whole grain toast. I nearly starved after my prodedure.
I am in the same situation 🙁 have you succeed ?
Nina is a true hero!! God bless her!!🙏🏽😃👍🏽
Excellent excellent interview! Thank you both very much. The voice of reason amidst dark alleys of DC corruption and lobbyists.
My high school offered doughnuts every day, and not only did they have the doughnuts, they frosted them, THEN they added mini m&ms, mini chocolate chips, or chocolate sprinkles, then they also offered a bagel and a little cup of cream cheese, and a third choice was a hot breakfast, usually a couple pancakes and a syrup cup or oatmeal, and a couple of sausages, the banquet brand:
"Mechanically separated turkey, turkey, water, pork, soy protein concentrate, contains less than 2% of: salt, dextrose, corn syrup, spices, sugar, natural flavor, citric acid, BHA and BHT." (I never knew these were so impure).
What infuriates me is that I read so many folks saying that KETO is too hard and unhealthy. I love eating KETO because I am always satisfied and never hungry. My husband has been coopted into KETO because I am the cook. He still wants to eat low fat yoghurt; some programming is hard to turn off. His blood work was improved. His D levels are still lower than I like but he is now hostage of better diet so I expect that to improve. I started keto when IF wasn’t enough to get rid of prediabetes. It has helped me a lot!
If in USA, I visited Boston from Canada, and found the best plain yogurt ever.
5% b.f. Fage brand.
So delicious, not low fat, and didn’t need fruit or sweetener, not even Stevia drops.
5 grams Total carbs
18 grams protein
I have T1D and was able to eat this one.
If you have access, see if he will eat it.
Not available in Canada; not happy about that.
@@marlenegold280 the high fat yoghurt is delicious but I look for organic and/or grass fed. My cat loves full fat yoghurt and won’t touch even low fat let alone skim. 😂😂😂
Governments need to get out of the business of controlling our health, medical care and nutrition, period. Bureaucrats have no business getting involved in our lives this way, period.
I agree. The only problem is that most (if not all), governments are ALL about controlling the populace....not serving the people.
thanks dr. ken. wer so lucky to have some online doctors who really xpress the real care for our health. its really calmin' that wer not walkin' forward into guidelines thats been around for years which only lead people to get sick... 🥰😍
Just signed the petition and shared the link on keto groups and on my Facebook!! Hopefully some will sign too! We need to make them stop ✋ it's in our hands the change!
Been misinformed for decades , resulting in type2 diabetes, just to reverse it by going keto . Great documentary, thanks
In all honesty whether ignorance or stupidity it has the same effect on our kids.
My PC Physician is on Weight Watchers. I tried to talk about low carb & keto. He is a terrific guy & listened "politely."
Held captive by the guidelines while knowing the guidelines are harmful to your patients is not an excuse. You know I'm right. There are ways to communicate to a patient what will help them without jeopardizing your job.😮 My mother told a nutritionist she was paleo, the nutritionist said keep doing what you're doing.
It's funny how certain supplements, we are told, are not necessary by the FDA. Yet we are told to follow the guideline list, which is also unproven by the FDA
Yet the guidelines encourage fortified ( meaning added supplement ) bread and breakfast cereal and low fat dairy fortified with vitamin D and A. Why? Because their diet is nutritionally inadequate without supplements. So the government says don't take your multivitamin because they are worthless but eat foods that are fortified with multivitamins because that is healthier. Down the rabbit hole with Alice we go.
By eating the foods recommended by the gov, we will all die of diseases bc it promotes weight gains and diseases. If we are unhealthy now and we continue to eat high carb meals its only going to get worst each time.
@@rockybalboa768 i dont follow their lies anymore. I just eat real food nothing process.
My dad was in the hospital for the last week. So sad what they offer for food😣
Back in the 90s when I was doing a diet tracking exercise for my nutrition class, I had to consume well over 4000 calories per day to try and meet the minimum USRDA guidelines. The foods that were easily available simply did not have the nutrient density to even come close the USRDA. My fellow students also reported this same issue.
There's another group bound by the guidelines too: foster care and group homes...they portion control, lots and lots of chicken, I'd estimate anywhere from 15-25 meals a month, lots of pasta, usually a sandwich at lunch, or soup and sandwich, eggs only a few times a month, but mostly pancakes, French toast, waffles or some cold cereal, skim up to 2% milk, orange, grape or apple juice was always stocked,
Afternoon snack was fresh fruit, apple, orange or banana, occasionally grapes were bought, or the individual cups of Dannon yogurt, or a store equivalent, and I've read the nutrition chart, for 6 oz of yogurt it's 22-30g of sugar, depending on the fruit choice, evening snack would be fresh fruit or a couple of cookies, or 1 brownie, slice of cake or pie...
They cut cake and brownies in about a 2" square, pie slices are no bigger across the crust than 3"
We fell on hard times during the pandemic and had to go to our local food pantry. Most of the food handed out were expired which wasn't that bad but it was cheap and I'm not complaining. I was very grateful. But I noticed that after funding got low there was slot of the cheaper meats donated so our "keto" journey was already beginning, atleast for me. My husband gravitated to the 2 day old bakery goods. Guess who weighs less now?!?!? 😁
Obviously corporate America is in charge of the FDA! In 1986 Udo Erasmus (PHd Nutrition) started the debate about fats being healthy in his book 'Fats & Oils'. The 2nd edition was called 'Fats that Heal, Fats that Kill'.
I'm a pig farmer. Oats, corn and soybeans are the main ingredients in the food I feed to my pigs. I grind and mix these ingredients for rapid, maximum weight gain. I also supplement this food with hay, grass and veggies from a local eatery. Just think, the government is trying to fatten up the American public like I do with my pigs. The fatter my pigs get, the easier it is to control them.
Listen to how she is explaining things. That’s where you should focus. It’s mentality. You no longer have to think which is a bigger problem. Schools- meals are dished out or regulated in some way
Hospitals- meals are dished out
Military - she mentioned a light system
Supermarkets - middle rows and quick sales at ends of aisles
It’s all being put into our heads that the work is done for us by the professionals who “know better”. Two big groups in Washington, big food and big pharma. Aka Make you sick and keep you sick. A sick society can’t fight back. Disease management industry.
Thank You for giving us excellent advices.
Fantastic interview. Appreciate everything you do for humanity, Dr. Berry. You too, Nina.
You can look up the "menu" for seniors serviced by meals on wheels on line. Their diabetes meals are all fruit juices, breads and pasta. Three meals and two or three "snacks" are called essential. I guess this guideline is for those who want diabetes. Scary.
Food pantries are strict with their cereal grains, pastas, cupcakes, breads. Some of the volunteers are nurses, who will tell you to give up meat. Eat pasta, bread, fruit...
Now I love nurses. Most of them truly care about their patients. And food pantries are zealots for ending hunger. That is what makes the nutritional "lie-lines" so horrible.
Dr. Ken and Nina my soul blesses you for your innocence and your love to humans