healing from heartbreak: guided meditation and journaling prompts

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  • Опубликовано: 7 ноя 2024

Комментарии • 9

  • @DoraKamau
    @DoraKamau  Год назад +3

    Hi! Let me know what comes up for you if you answer any of these journaling prompts 🩵 In the description, there is a code to access Headspace for free so you can check out some of my other content as well. Thank you for being here!

  • @brookescimemi6269
    @brookescimemi6269 11 месяцев назад +2

    Thank you for sharing :,). Love the community for healing from a break up. This is so damn hard. 🙃🥰

  • @pearl474
    @pearl474 4 месяца назад

    Thank you so much for this

  • @earthenavenger
    @earthenavenger Год назад +3

    I seen you posted this and I was excited to watch but I was procrastinating out of the fear.
    It’s been 3 and a half months since my breakup/no contact, and tho I feel I have grown, and felt a internal shift, and changed for the better in so many ways, I still struggle with forgiving myself for hurting someone I genuinely love deeply.
    I keep going back to feelings of guilt and shame, I try to forgive myself and be at peace with the situation but it is difficult and it does take time and practice. I’m working on forgiving myself, loving myself, and building my confidence back up.
    I just want you to know how much I appreciate you Dora and all of the work you do, and what a difference it makes. Sincerely, thank you 🙏🏼

    • @pearl474
      @pearl474 4 месяца назад

      I hope you are okay now

  • @VenaSera-zf2di
    @VenaSera-zf2di 10 месяцев назад

    I'm grateful that i tried this out. I wasn't able to answer all these questions in the video but i'm glad that i was able to answer some of them. I hope i can come back to them later. So thx again dora! 🙏

  • @user-mp7xo3sy6d
    @user-mp7xo3sy6d Год назад +2

    Absolutely loved this! Your videos have really been helping me thank you so much for sharing

  • @Kynamagic90
    @Kynamagic90 4 месяца назад

    What’s the music that you use?