Meditation For Heartbreak

A gentle guided practice for when the heart breaks. The wounds left create an opening, an offering, and a lesson. As a relationship comes to an end, and things seem like they are falling apart, we are also being given the chance to rebuild and come back to wholeness. May this practice be a soothing balm for your heart.
Find me on Insight Timer: Dora Kamau
Instagram: @dora_kamau