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I come back to this each time I feel called to as I’m processing a separation right now. It is so healing. Thank you ♥️

❤❤❤❤Wow your words speak to me a lot. Thank u

Wise words. ❤😢

Thank you.

❤ That was beautiful and I what needed this morning. I am being transformed. And I will heal only when my human self can. Need to honour the sadness and the confusion rather than pushing it away. Thank you so much for your words. 🎉

it is so calming, thank you.

Beautiful meditation, thank you Dora ❤

I feel like I'm never going to find love that pure again

I love your meditations ❤

Thank you ❤

I've really benefitted from your _"Meditation for heartbreak: gentle guided deep breathing exercise to heal the heart"_ video. This one though, I'm not ready for yet. Imagining myself and the girl who left me in a bright light and reflecting on everything that was good about our relationship was much too painful.

Thank you so so much for this lovely video

Thanks!

Questions for anyone who is willing to answer. I want to see people’s view points on this. Do you think it’s possible to heal in the same place that hurt you? Do you think it’s possible to try to “make it work” or fall back in love with someone if a person is doing the necessary work? Or should the person who is trying to do the work to make things right in the relationship just move on because maybe it’s not meant to be?

Appreciate this. Thank you.

Every single one has failed making friendships 😢

I’ve loved your voice since the first time hearing it on Netflix.

Thank you

Thank you❤

Oh my G-d I didn't know I had a heart inside That was very powerful and beautiful. I am so grateful I found this!

you have the all time best meditation voice.

@DoraKamau - I participate in a virtual group that meditates a couple times a week with various guided meditations like yours. We used this one this morning and it hit the spot for me just right today. You helped bring me into the present and acknowledge what is. Always a helpful attitude to be reminded of. Thank you so much for sharing this with the world. 🤗

Thank you so much for this

you got me crying

Can’t even begin to describe how beautiful and perfectly phrased this meditation was. Thank you!

Ive do this meditation at nights, jus i dont breakdown amd wake half of my fam up. <3

I would suggest 1 foot at a time

I learned that cold compression and any vibrator put them on ur tummy and open a book and look at the words that has holes 🕳️ like e o p g b etc and count them the pain with go away either physically or mentally works both ways and listening to meditation helps to relax sooo much

I wanna say that he was everything. He was all that romantic kinda stuff. And he was friend. I’ve never met someone like him. And u guys understand exactly what I’m talking about. That shit: right person and the wrong time. And it’s over tonight. I feel pain but mostly emptiness. Nothing. And everything. At the same time. It’s hard ‘cause I almost stop do dru.s . I believed that we can be family and I must be sober. I steel wanna be sober and I do. But u know, hard time is coming. Everything is gonna be alright. We are all gonna be alright one day.

What’s the music that you use?

Depression, anxiety, heartbreak. It's really hard 😢. Thank you for this it helps.

really excellent, thank you for this one <3

Just what I needed.. literal headspace

thank you for this. I was feeling so anxiety ridden, paralyzed by all the what ifs and the fear of the future. this one will stick with me. love💗

Great for making things 50x worse tbh

Thank you for this, I cried my eyes out during this meditation. Hoping to get better before my exams in a month.

Cried throughout the whole thing. Favourited. Thank you 🙏🏻

Its worse when its mutual and im not angry. Just lonely and sad.

This was perfect for me right after checking the social media of my ex. I plan to try your other meditations in the coming weeks. Thank you.

Thank you so much for this Meditation, Breathwork Session, your voice allowed me to sink deep and relax into the pain❤️

So I finished most of my heartbreak trauma but I need to get over the mindset and am struggling to do so will this help?

Thank you for the amazing videos and meditations. You have been incredibly helpful in guiding me through my rough times and meditation practice. The techniques you teach are easy to follow and have truly made a difference in my life. I appreciate the effort you put into creating these resources and the positive impact they have had on me. Please keep up the great work!

Your words are so poignant and nourishing. I've been sitting with this meditation most days, recently. I've realized that a lot of my inner pain isn't even the expected grief, sadness, loss, etc. It's truly that there are so many seemingly oppositional emotions happening at once. It's confusing, so I suppress until I get knotted up and go on for days, months, however long, until I break down. Revisiting this quick meditation has helped me acknowledge, feel, and release pressure more consistently that otherwise builds up. I really appreciate that your meditations go beyond relaxation and allow me to really feel the fullness of life, pleasant and painful, to truly cultivate peace. Thank you for your healing work.

Beautiful Dora ❤

Thank you, Dora…Perhaps you may consider creating a meditation focused on loss that is non spousal. From a mom’s perspective…

My boyfriend and I just broke up 2 day ago.. we were together for almost 6 years. He was my everything. He gave me everything and was so good to me. But I’ve suppressed a lot of my childhood traumas and I’ve been going through a lot mentally and it’s been causing a challenging shift in our relationship. As much as he wanted to help me heal and be there for me, it was putting stress on the both of us and I knew I had to make the hard decision and let him go so I could heal from my past wounds. This meditation helped me sit with my pain and grieve the beautiful relationship I just lost.. I have never cried so hard in a meditation and felt so many emotions. Thank you❤

I finally worked my way up to 30 minutes every day this past week for the MBSR body scan and just discovered this one! I was apprehensive about doing it for so long but have found I am enjoying it more as I increase the length and I'm excited to try 45 minutes this week. thank you Dora <3

Limerence is worse than breakup

You are hurting because everything is functioning as it should. Heartbreak is the human experience. Love you all. We will be okay. ♥️

I found this meditation completely useless, how is it supposed to help with the heartbreak I don’t know ? Just made me more angry