Breaking Up - Healing & Closure from a broken relationship Spoken Meditation
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- Опубликовано: 7 фев 2025
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Breakup is the hardest possibly most important step you can take for yourself especially when you weigh it against the things that led up to it. I was in a relationship that became a situationship that became a mess for the duration of 4 years.People are different and when you love someone all you see is the good and you ignore the bad as a glitch and you pray each day that it will get better. But no matter how they hurt you how they break you or how close you feel like you are to oblivion, losing that person you love is the hardest thing. I have learnt to breathe. In and out each moment. When you miss them, cry. When you feel like its too much absorb that feeling, feel it, ride the wave and carry on. Get endorphin's in,, exercise. Write down all the emotions. As you let it out you will begin to feel human again. Do not let anyone tell you how long that should take.
Your hearts were never broken, your expectations were...think about it that way
Had a breakup this morning and it feels like I just lost a part of myself, this is the only thing calming me down at this moment. I never wish this sort of pain even on my worst enemy
Hi Casandra. I'm so sorry to hear you are going through hard times. I hope you feel better soon. Sending you love and healing thoughts.
When we first broke up I listened to this meditation crying so hard, I wasn’t in a place to really connect with the words. But “healing is happening” helps so much. 3 months later im back here again, and the words have so much more meaning now. It gets better guys ❤️
Thank you for watching my video. May each day bring you more and more positive vibes and love. 🙏 💕
I cried all the way through this 😢I do feel a bit better now x I really needed this thank you!!
I’m hurting so bad. My heart goes out to anyone feeling what I’m feeling. I love you. You are beautiful and worthy.
Sending you love and healing energy, Matt.
Gosh I haven’t felt this type of heartbreak in a long time.. the pain I feel.. I’ve been crying the whole day. It’s not a matter of finding love again.. it’s the fact that he treated me better than anyone ever has.. he cared for me, sacrificed so much for me..I’ve never met anyone more selfless than him. He was genuinely a good guy. After a toxic relationship I lost hope for all guys, never wanted anything to do with them again... then he saved me. He showed me what it was like to be loved and cared for. There’s not many guys like him.. and I feel like I just lost a gem.. I’m never gonna find anyone like him..
I hope that you can relax and feel a little better each day. Sorry for this news.
That sounds like my Laura. She was my everything and loved and accepted me like no woman ever has, and I’m 40 yrs old. I lost the person I wanted to spend the rest of my life with. I hope you’re doing okay I am with you in solidarity
finally i can cry... and let go through this video this is so powerful yet so painful. losing a soul mate who is still out there is bizzar, stay strong to anyone who got their heart broken.
I am healed. I am whole. I am peaceful. I am loved. I am happy.
Such powerful affirmations! Embracing these truths about yourself is a beautiful step towards inner harmony and joy. Keep shining your light!
well, I don't feel glad to see how horrible everyone feels in these comments, but in a way it is a tremendous relief as I have been worrying that I may be going crazy with the feelings I have been feeling. I'm keeping everyone in my prayers & here's to truly moving on with no regrets, no looking back, no bitterness, and to opening up to finding the true love that we all know we deserve and are worthy of receiving. thank you, Jason, for this meditation and for giving everyone the space here to share and support each other!
Sufi Suzy you are doing great !! Roz Ireland.
Sufi Suzy had I little experience of that myself. but you know what Jason Medetation and healing is powerful. nothing Happens by accident. My phrase I use is out of this citation ONLY GOOD WILL COME..
I am sorry for the pain that each and everyone of you are feeling. I have just learned to trust God for every aspect of my life. I am glad for people like Jason who inspire to help people find themselves and be who they feel they need to be and realizing that they don't need anybody but the true eternal living God. Ladies, and gentlemen learn to respect yourself and be the person that you need to be. I am definitely ready to be all that I need to be. If a man was taken out of my life then I know that it was God and that I should be happy that he removed that individual from my life and I know that I don't miss that person at all because if they were too blind to see what they had then it is going to be their loss not mine.
I really hope this works because I feel like nothing is worth it anymore. Never felt so much pain and hopelessness
How are you now? I’m struggling a lot 2 week after a breakup… life feels very dark.
God I needed this. Mr. Stephenson, you saved my life tonight.
I ended a relationship with a very toxic man yesterday. This helped a lot.
I kept thanking God throughout this meditation. How wonderful He is for showing me the ways to Him.
It's been almost 1.5 months since she left. Ive yet to find closure or peace, but this video did help, especially the opening bit. I am a better person because of her.
Thank you for making this video. You are kind, gentle, and very good with your words.
Everyone that feels like they are going insane and have no idea how far in the future you’ll have to wait for things to get better, just know that slowly, and eventually, things are already getting better.
Think about the person you were back then, and look at the person you are right now. Be thoughtful of yourself and the people around you, you’ll be there before you know it.
What you’ve been through has been part of what makes you, you, and nobody can ever take that away from you.
I had my heart broken yesterday and I'm an absolute mess. My heart can't cope with any more pain, I really hope this helps.
+Clare Stephanie how are you ?
+Clare Stephanie hope you are doing better... We are all the same.
+Susie Campbell I'm getting there thank you for asking
+Oftalmic Thank you, I'll be ok.
+Jason Stephenson j*ui
This is amazing - and not just for a broken relationship, but also for grief of the death of a loved one. Thank you so much!
The 20minutes this gave me has been the first break and peace from my recent end of relationship experience I have had. Thank you for making this. Much love to you and everyone else who uses this xx
Thank you. This brought a bit of peace and comfort in a really difficult time and having another voice in the house again makes me feel less alone. I'll be listening to this every night until the weight on the chest lifts and the knots in my stomach untie.
It made me tear up when I finally realized I am worth the love. Thank you so much! I kept some and trimmed some.
Thank you. This was the first meditation I cried with. I have been broken more than I ever have before, but this has given me hope that I might be repaired. My heart is destroyed and my mood has hit extreme lows. With these lessons I hope to move forward. Thank you.
My marriage just ended and this has helped through my most difficult time. It hurts but it gets better. I was married for 9 years. Stephanie takamaru
YOU are the reason the Internet exists! I resonate so passionately with your words 🥰
Thanks for your kindness and believing in us! - Team Jason
If I see it from a different perspective, I would thank him for what I learned from my time with him. My sadness comes from not having more time with him...I have to allow myself to heal and not dwell, healing is the only freedom from pain at this point...
Thank you Jason for this meditation💟💟💟
It is really helped me to cry it out.
My 4 years relationship got to the end. I am In so much pain, pain from being committed to be there for him, and him walking away from my life when I needed him the most.
I will get my Power back and from learning this lesson I will never fall into the attachment state again.
This really helped my broken heart, it's been so long that I needed healing and inner peace from myself not until I found this meditation. Acceptance and self love also made my broken heart healed again.
I SEND LOVE AND GOOD LUCK TO EACH AND EVERYONE WATCHING THIS VIDEO.I AM SO PROUD OF YOU FOR WATCHING THIS VIDEO AND BECOMING BETTER VERSION OF YOURSELF YOUR LIFE WILL GET BETTER AND BETTER EVERYTHING HAPPENS FOR YOUR BEST MY LOVES.I KNOW THAT YOU WILL MOVE ON AND YOU WILL FIND SOMEBODY WHO YOU DESERVE AND DESERVES YOU💕💕💕💕💕
I lost my best friend & partner in one. Ghosted me and I didn’t get closure. It hurts deeply and some days are easier than others. I know I’ll be okay I just don’t understand how people can hurt others and claim to love them also his words “ I’ll always be here for you no matter what” cut deeper than any knife ever could, knowing it was he that left me
I'm so sorry to hear you are going through this, AngelCake 💕. Sending you love and healing energy.
Thank you for this meditation. I've never felt more alone before. It's only been 2 days since I broke up with my common law husband of 18 years. He was too self centered to even marry me, he only used me for the little money I had, my parents gave him hundreds of dollars and even gave him a truck! After 10 years we had a child , my folks bought me a house to raise our baby in but my ex would rather sit in the bar with his friends all day than be at home with us.I don't know how to forgive myself for putting up with it for so many years, I'm 44 and will never get that time back.Please people, if you are in any type of abusive relationship, get out now, don't waste one more day on someone who doesn't treat you like the beautiful person that you are. My heart will go on.
I understand the hurt and sadness. I do not want to be bitter. I have set up a metaphoric wall to protect me from further pain. They can never contact me again by phone by email etc. I have professed my heartache to them. Now, as much as I love them dearly, and I do, they are cut off. I can never go back to someone who put me through this. They will slowly become less important to me as my attention is diverted. I do appreciate the weight loss. The mornings are hell.
Ricky Grey how's it going :(
If you're the creator of this I want to thank you so much for this video, if not, thank you for posting it. Sometimes pain exceeds my ability to cope but this meditation has been the most powerful thing to help me slowly regain a sense of balance and optimism at such a rough time. The most painful part of a breakup or separation for me has always been the "death" of a certain future, but it is very affirming to visualize myself keeping the beautiful and positive and building upon it on it to forge my own path.
Especially helpful during an extremely painful separation, reminding me he will always be with me, but now I can choose which parts to bring along. Thank you.
Oh, this is just the best! I am going to have to do this every evening until the wound starts to heal. Thank you thank yo!
i cant even remember most of the hugs or cuddles we had but i hope for a lot more from the future. someone will deal with me through everyday and they will love me even when im rude
Sending love to you, Katie.
This is really nice.
Thank you! 🙂
Im afraid. I feel like after letting him go he took my heart with him. its so painful. i just want to stop the pain.
Thank you. Breakups and healing the heart are so tough
Hi Kaitlin Riedl. I'm so sorry to hear you are going through hard times. I hope you feel better soon. Sending you love and healing thoughts.
Dear Jason :
U make so much sense and don’t employ quilt upon the broken hearted. A true healing meditation for the broken hearted. U have such a tender soul . Your words are so soothing ., no quilt . I pray for those that are broken hearted continue to meditate on this and move onto a more positive love.Thank you much ❤️💝❌⭕️❌⭕️‼️
This meditation helped me in many ways. I had the expectation of releasing/letting go of my feelings for him, even thought about cutting cords. I didn’t think I felt sad or any leftover feelings after breaking up. I thought I was ready to move on. I was definitely wrong, I was sobbing when I weaved my blanket. When Jason mentioned activities and the positives that I encountered after being with my ex, it really helped. Thank you for the meditation, it helped me be vulnerable and realize I can’t rush my healing. Beautiful things take time.
I'm truly glad to hear that the meditation provided you with an opportunity for self-discovery and healing. Healing is a journey that unfolds uniquely for each person, and you're absolutely right - beautiful transformations take time. Sending you warmth and strength on your path. 🌷🌟🌱
Beautiful meditation! Thank you very much for helping me see and acknowledge the positive side of the relationship and all the wonderful things this person brought into my life. All people touch our lives in different ways and although extremely painful we have to let them go when the relationship is bringing more pain than joy. Blessings!
Like a lightbulb moment ... to see and understand the others heartbreak too and yes perhaps he has become a kinder person despite his alcoholism...forgiveness he new no other way to behave ❤️ We did have some amazing adventures and created our own business... namaste 🙏🏼
Someone once told me, you don't know what love is until you have your heart truly broken...he broke it in high school (I'm pretty sure I blocked it out then, easy to do when you are so busy with friends etc.) but, I let him back in 16 years later. 9 months later and here I am again. He's always been the one for me in my mind and heart. No one ever measured up to him. He was my best friend before we dated and 16 years later I considered him still my best friend. So how can someone that close completely disrespect and rip your heart out? Why is it so easy to lie? Why can't people be honest? Why is there so much deceit? Why can't people be who they want to be and stop hiding who they are? We have the same sense of weird, goofy humor that I was never able to find after him. He can't own up to anything I ask him, he just sits there silent...I don't get it. I can't stop crying
We all takes turns with our pain so we can comfort others when its there turn. At times I have had to look at my pain as verification that I am still alive and take a moment to actually appreciate it then take a deep breath and carry on. Nature and animals have a very kind way of healing. So does a strawberry milkshake ;) xox
nice to see so many positive comments.
My heart is broken into millions pieces. Why can't you feel my pain? Why do i feel this feeling? HELP ME TO STOP THIS FEELING
Rahul Pon I pray for your peace. I know how your heart feels. I too am broken hearted. We will heal together! Namaste
you are not alone, remember this my friend.
I FEEL THE SAME WAY! GOD IS A HEALING GOD AND THIS TO SHALL PASS! JESUS I PRAY FOR ALL WITH A BROKEN HEART THAT YOU WILL DELIVER AND COME INTO OUR HEARTS,OUR MINDS ,OUR SOULS& IN EVERY ASPECT OF OUR LIVES IN JESUS HOLY NAME AMEN AMEN AND AMEN!!!!!
Theglam Doll God will restore you my sister in Jesus Holy Name. I rebuke any negative force that is coming against you right now &your loves ones in Jesus might name. Jesus bring your angels to camp around you ,fill you with understanding, joy,patients,knowledge,discernment and most of all love. Bless my sister with peace Lord Jesus. Amen Amen Amen 🙏🙏🙏🙏🙏🙏🙏
Rahul Pon what's wrong pon?
This has been so helpful, I cried through the first time I listened to this and just wanted to release everything and be done, but I realized that it takes time and I need to feel all the negative feelings to be able to let go and cherish the good times, so I come back to this mediation and each time I feel true healing ....thank you so much
I have been feeling torn apart and hepless and could not deal with my feelings under a longer period.Doing the meditation was of great help to me to release lots of tears. I have done it several times by now and feel that i start to see and move forward. .Nor less the gentle music gave me new hope that there is more to life that the rests of a break up. Thank you so much for creating this warm and compationate meditation !
Jason,this is really appropriate for many people these days. A very nice choice of words in this guided meditation. Thank you for using my music....Take care mate.
It is the hardest things I've ever done in my life letting you go now. But I will be always there for you. And maybe with time I can be more for you once again.
Sending you love and healing energy, Peter.
The most painful experience is not knowing why it's over ,No closure and no respond from the other side..
He left me heartbroken and didnt even give me the answers that I needed in order to to move on .. it's been almost 6 months and it's still painful then ever . How ones can move on without knowing what's went wrong.
It is his loss. Sometimes we never know. Maybe write him a letter with your thoughts and send it. If you do not want to send it, cut it into small pieces. This can heal too.
This was a very timely video because I recently went through a break up yesterday. Thanks for posting this Jason.
I’ve gone through detox, reforming a business, and I think heartbreak is the hardest thing in the world. Thanks your whole body, and it affects your whole mind.
I try so hard to not be resentful
as we all know, that only affects you not them . I miss her like I’ve never missed a new one in my life, but I have to come to acceptance.
Hi Zach, thank you for sharing this with me. I'm so very sorry to hear this has happened. With every day that passes, your heart will start to heal. Sending you love and healing energy, my friend.
This meditation is beautiful.
Your voice was so calm that I actually trusted it so much
It's Valentine's Day and my boyfriend just left me in tears. Thank u for this
There is nothing that came into my life that was better than her and nothing else exists that I am more passionate about or that is even remotely more meaningful to me than the relationship I had. I am so devastated and empty I don't know what to do. I really feel like someone just put my heart in a fucking blender. I don't think I'll ever be the same.
Tyrique Mitchell I know the feeling. Praying for your strength
Tyrique Mitchell right there with you, friend. I hope you're healing. Much love to you.
Deeply effective. So compassionate. Thank you!
I'v finally ended my abusive relationship. Thought I would feel good but feel so sad hope this helps me heal and help me to move on for my children sake xx
+Peaches Lovely I'm so glad you and your children are out now
Thanks Jason Stephenson. You have been a great help for loads of people. This video helped me get over it. It was never gonna work but I wouldn't let go. Now I have.
Brilliantly constructed audio thank you
I love her so much but she said we are done ..
After hearing that I started to shiver ,hearts beat become more sounded ,and my pains are making me more worried ..
Its already been 3 days but I still have the pain.I missed her so much..
I can't find happiness
And I cant even sleep..
But that you so much for the video
After watching these video it I just sleep off hearing charming man voice and music ..
Thank you...
3.30am waking up with sadness after dreaming about my ex who dumped me a year ago - I’ve stumbled on this ❤️🙏🏻
Hi Terry McCann, I'm really sorry to hear your going through hard times. I hope the meditation has bought you some comfort. Sending love and healing thoughts to you.
My eyelashes are stuck together from tears. It helped so much. Thank you. ❤😭🥺♥️
Hi @tracyhill6166, crying during meditation may indicate, within our body, mind, or spirit we have unresolved emotion waiting for an opportunity to be released. Meditation provides the space and opportunity for that release. I hope this helps. Namaste. - Team Jason
It's been nearly four months and I still talk about them everyday.
I know there are several of these on here.. I've tried just about all of them.. This one seems to actually be helping. I thought I was doomed forever.. After eight years my husband and I split this was a year ago.. it was still extremely hard about a week ago.. I have played this video about four times and I swear I'm so much better .. not completely healed but getting there.. thanks for this
I broke my own heart too by breaking hers... 💔
This is extremely comforting.and helpful. Thank you for the amazing gift you share with us with love and compassion. Blessings!
oh god! i discovered this video 3 months after breakup n i feel so relieved, will try this everyday... Ever since breakup due to false hope i hv tried to constantly contact my ex, even hurt him during my depression stage, i feel so guilty of talking to him like dt, bcs of my depression i even destroyed d friendship we had...now i really wanna get over him...dt relationship has affected my studies n career in a very bad manner...my future is really destroyed bcs of sm stupid emotional decisions i made...
I know the feeling, I hope u are well. I am trying, I will get there.
If I hadn't met him 🙂 I would not have my amazing compassionate kind intelligent sensitive understanding funny son and that I am so Gratefull for ❤️🙏🏼
thanku
Five years of comfort and happiness, quickly degrading from planning to move across the country together, to being told I'm not stable enough to come along. That I complain too much/ don't make enough money/ take advantage.... We were so happy. And now I've quit my job, have no home in a week and a half, and he won't even do me the favor of ending. Just insults and reasons why I don't deserve to come along this journey we were so excited to begin together. I am humiliated. And shocked. And so so sad
hi jason , ive had my heartbroken a few days ago all i can is cry
so i hope this will help me start to feel stronger i listern to all your meditations they have helped me with my gifts so i hope this helps me with my heart xxxx paula
I struggling now sir. I am 27 and have always been guarded. I always kept myself protected in case of situations like this. Because of a violent family upbringing I learned to put up walls to protect my emotions so Ive always been perceived as cold. But its only now I realized the walls were all superficial. To protect the fact that I'm far more sensitive than I want to admit. I finally met a woman who In five months time got me to tear down every wall I ever had built. I have had relationships double this time and have never had so one so push past my defenses. Than in a flash she was gone. Decided she was done in a text and never wished to speak to me again. Ive never felt this before. To feeling of offering so much of myself to somone , a gift Ive never given anyone and was hard for me to give to her only for her to feel it meant absolutely nothing. I'm trying to put the genie back in the battle but its feels helpeless sir. It feels like all the emotions Ive had stored up are all overwhelming. I'm starting to have panic attacks Ive never had before and have days where I cant quiet my mind. I'm in my 3rd week of the breakup
Just wanted to say from a woman's perspective- don't give up on women completely. Most will appreciate you for being emotionally open and honest. My heart goes out to you for your pain. That sounds really rough. Hang in there!
why cant i feel better, why cant he see that i love him..
Your voice is so ethereal and soothing guiding me to freedom and new hope. Thank you so much. I love how you explained the blanket method.
Thank you so much! It was hard to get through, I broke down a few times. I needed to hear this.
I AM so very grateful for you and your work. Words cannot express the abundance of how much better I feel after this meditation! I was in the bathtub purging emotions through my tears and negative energy with salt bath clearing what doesn’t serve me. I kept the threads of my ex beloved and completed my blanket and feel and see how much he did give me that was good. All is better every quasi second that goes by now. I love, respect and honor you and your work✨✨✨💝 Thank you for helping me.....feel when I was numb. Keep shining your light bright one! ✨✨✨✨🌟
this video helped me so much... i got heartbroken when i lost my friend... i really wanted to be able to hang out with her and just be friends with her but... she has good intentions, i know she didnt want to hurt me emotionally but i couldnt cope with it and i started crying profusely and almost clouldnt stop crying.
This is such a helpful peaceful healing meditation. So thankful to have found it. Thank you!
Im going through a loss of my marriage. Without much closure it is very hard. Been separated for 11 months and it is still so hard.
Thank you. Your voice, message and convictions relative to life resonate with me every time.
7 straight days now of feeling lost in thick fog not knowing which way to turn..... I gotta find some relief..... 💔💌
10 years 2 resurrections. 3 broken hearts
Thank you...
Dear Jason, at first I did want to use the scissors to cut of the lose ends. Then I realised I had to repear it. Thank you. Bless you.
im wishing to reconcile with my ex. he was one of the first few friends I have ever made in college, and this felt like a friendship and boyfriend breakup all at once. i decided to listen to this meditation because thinking about all this stressed me out. I'm crying as I'm typing this out. thank you so much this video is so helpful. is there a way I can be on better terms with them? not like back together in a relationship but at least not be on bad terms?
Yay! Thank you, kind being (!)
I was broken up with last Sunday and my heart is shattered I have been trying to heal and find ways to mend it but nothing works all i want is him back in my life but that won’t happen that’s not an option he hurt me so much and took every last bit of happiness that I had with him when he left I love him more than anything but he’s gone now I hope this meditation helps me to heal my heart and my wounds and find peace again
Hi Katie Wright I'm very pleased the meditation resonated with you. Sending you love and peace my friend. 🙏
Hi
Hi
Thank you blessed love 💜💯🙏
Blessings my friend. ✨
I just want to sleep and never wake up again
Please just sit with your thoughts and if you are able, listen to this meditation.ruclips.net/video/ZssjZnsN4Gg/видео.html
Have you reached out to any of the services in your area or anyone close by can call or contact? Can you do this for me please? Can you make a pact with me that you will seek help, Now?
I urge you to do this and know that we are here with you.
Much respect and hope for you,
Jason
Thank you. One love.
❤May thé Hurt be replace with a valiable lesson may a feel loved forgiven respecter and safe ❤ May I never répeat or attract thé same energy or mistake again May I forgive and be forgiven.❤😊
Thank you
My husband moved us abroad and left us after he met someone. I hope he loves her and is happy, but it’s left me in despair for sure.
I'm sorry to hear about your situation. Take care of yourself and reach out to loved ones for support. Healing takes time, but there is hope for a brighter future. Stay strong and know that you're not alone. Sending you strength and positivity. 🙏❤️
ive been in a 12 year relasionship and i loved her and then she took me for granted and always lied to me and broke my heart and dident want me to know that she loved him more like really ive been with her way befor hes been in the picture i remember her calling my friends family telling them false stuff about me thats not even true...this is the worse break up ive been through but
time heals
everything...
thank u jayson..
I'm just in a terrible break up a while ago I hope this really really works
The long breaks where really problematic for me is rather have the 10 minute version without a break
Hi Kristina, thanks for your feedback Your feedback is valued. I will pass your feedback along to our team. Sending you love.
Omg. Thank you so much man ,I just.... My heart is broken man....😢😢😢😢😢😢😢😢😞😞😞💔