So appreciate you my friend...I really think u'd love to have a visit with me...U, Dr. Joe Dispenza and Lewis Howes r my favorite...u guys r my Tribe 🤜🤛💞🌹🙏
@@zinebmm6720 hello 👋 it's a stationary exercise machine that allows a person to walk, run, or jog in place. They are popular in fitness centers, gyms, and homes as they provide a convenient way to improve cardiovascular health, burn calories, and stay fit.
I wish I could share my mindset with you all. It’s naturally so happy and positive. I have no idea why - but I love it, and I love myself and everything I have in my life. I wish you all love and happiness ❤️
I have used this "looking for hearts" method for YEARS and it works. I use a black circle, i.e. a hair tie. It is incredible how when I am in doubt all of a sudden there is a black hair tie, everywhere in public, and in my home...even when I was bald for year with cancer, somehow, hair ties everywhere, a communication network between my mind and the outer world, confirmation of "girl, life is working in your favor, KEEP GOING!" 3 years cancer free now!!
Perfect timing!!! I'm stuck...I'm confused, and I'm lost. I'm hanging in there. I've been living in my own head, with the struggles of the desire to look for a new job, the student loans that I've ignored and the most important thing is my overall health. I need to take steps and handle my shit. To make changes. Thank you, Mel.
This is me, too. The student loans, needing work, and health problems, as well. And I've been so scared to try again. I needed this video. And it's good to know I'm not the only one going through it. ❤
Exactly what pushed me to look for podcast to listen to them I landed here😢 It's a sad life living inside my head I've even started to feel like I hate myself
Pink Lennon's style sunglasses this summer 🩷🩷 Wore them indoors the other very gloomy day, some laughed .... So What I feel is that I do have choices to lay the groundwork for a positive outlook. It WORKS‼️
I found 2 hearts on my water bottle and it has always been there... My eyes are filled with water... Because yesterday September 17 2023 I decided that I deserve to heal I suffer from depression and anxiety and it's so bad it interferes with my day to day life so I'm trying this... I need this I need to heal!! ❤I'm so happy for the Mel thank you
Our mindset shapes the direction of our lives. Sadly do due to childhood trauma, many of us have developed self-destructive ways of thinking. The good news is that our brains are neuroplastic and we can change those pathways ♥️
The worst thing about childhood trauma is that you keep defending thinking patterns it developped in you. It's part of your identity and it's so difficult to drop it though it's doing you no good. At least that's what I'm struggling with
@@martun321 There's an awesome 'inner child' study group on zoom--it's fabulous free therapy (u can just get the book instead but it really is eye-opening!)
@@martun321 Yep! It's easy! I agree with her theory!😊 However, I've always called it, "Quantum Entanglement..." Not "focusing on what's important😊." It's all good.
I listen to you all the time, when I’m out walking, making dinner.. going through a very difficult time, actually the last 32 years plus have been utter Hell! Fighting to feel better. You help me so much.
I love this podcast. I’m new here because I suffer from anxiety and substance abuse. I want to change my life. Weed ain’t working anymore. I’m trying to stay optimistic.
Welcome home!! It takes time. Be kind to yourself Know you are stronger than you Know You will get thru it. All it takes is a willingness....a hunger for change. I speak from experience as I too have gone thru what you have spoken about. Much love fam
I have been writing a book called, "Rose Colored Glasses" for the last ten years. I put it away for a while in doubt, believing I am not good enough to write my own story. For some reason. I clicked on this video, and you are talking about, "rose colored glasses." WOW! She literally was talking straight to me with the fact that I have a business degree and want to go into Interior Design and have been so negative on it. THANK YOU!
Write your book or finish it I mean. You can do this and I feel you will be successful ❤ and don't give up as some famous authors took at least 80 times before getting a book deal!!! And The Beatles got told this is rubbish no one was interested ....but then it only takes one music producer to see the potential and there it goes... Beatles knowing worldwide..... take action now ❤ I wish you all the luck in the world.
Mel Congratulations on your achievement in less than two and half months. It is a pleasure to be a part of your oodcast and youtube family. High five Mel!
Hand to hand combat with your mind...that's exactly right. It gets very difficult to keep going when you have a barrage of crap handed to you within a span of 2 years. I could list it all, but I wouldn't be unique in this situation. Life just kicked my *ss, and it's so difficult to see the hearts. The hardest thing is when your main touchstone (in this case, my sister) succumbs to cancer. She was always the one to see the hearts in everything.
I was about to listen to music while cleaning my room then this podcast was the first thing on my recommendation. I’m thankful that I’m here listening to this I went through really bad times and my mind was one of my enemies..
I’m addicted to your podcast! Can we start a MondayThursday club? I’d love to be able to visit a chat room and hang out with everyone else and talk about these ideas until the next podcast episode. You are a rocket ship, Mel, thanks for taking us on your ride! Love the bouncer concept. Today I'm saying...Let in like-minded people I can be friends with!
When you talked about the importance of mindset even when the outer reality wont change(like for those living in Iran/Ukraine), i started crying because it was exactly what i needed to hear. I fortunately don't live in a country dealing with war/strife, but i have been dealing with health issues that seem out of my control and i struggle with my mindset because positive or negative i still have these health issues. But now i understand, a positive mindset won't change it, but it will change my resiliency. 💝 thank you, Mel
I just love this woman. She is so natural & so amazingly relevant . All her videos actually work. She deals with real everyday stuff that we all struggle with.
Found two hearts without leaving my room. None of this sounds stupid. It sounds loving and amazing. If the words aren't someone's cup of tea, that's on them. I especially appreciate the science mixed with profanity 😁. I love you so much. You came into my life exactly when you were supposed to. I was ready for all you share. Keep bringing it on Mel!!💗
This is the first video I've ever seen on RUclips. I suffered from depression for years before I saw the video and now I'm going through hard times. First of all, I just want to practise my English so I chose a video at random and after watching the video I learned a lot. I'm not a native English speaker, I started learning English in middle school, but now I think it's lucky for me to have learned English, so I can get help from the other side of the world.
Mel, this is my second day back trying to incorporating podcast listening again after falling into drug addiction again… anyways, thank you, I am slowly feeling at least desire to start doing something about myself before it’s too late.
I have had the darkest filter before watching this video but After watching this video everything changed I’m driving to work seeing heart all around even In the stop sign ❤❤❤
Thanks for addressing challenges that people face internationally. My brother and his family are in Ukraine. I have been feeling bitter and helpless about the whole world politics thing. Thanks for saying that a positive mindset will not change the situation, but it will change the ability to respond. That was very helpful.
My empathy I’ve given out “ Support Ukraine badges!” To some Exiles girls working over here we went through Apartheid this talk helps weirdly so thanks also 😅
Dear Mel, I listen and love You from Poland. Today I got my morning jogging with your podcast about mindset. I really want to share with You my favorite visualization about it. Here it is (please excuse my English) : Imagine a man in bus, he's going back home from work. He's standing and thinking: - I hate my job, it socks - my boss is a monster - I don't get along with my wife, she's bitch, always argue with me for no reson - and my health get worse And there's an angel standing next to this man with a notebook, writing... And the angel says: - hmmm, strange wishes...
Hi Mel, you're the light in this dark world, thanks to you I'm changing my life to batter. I'm a professional musician in a big symphony orchestra (horn player) your rule of five seconds, and positive mindset helps me feel Life again. These thoughts I'm not good enough, actually ruined all good what I'm doing and performing. Thank you very much and sorry for my English I'm from Ukraine
I just notice my husband will always see what I am not doing right. And that gets me so frustrated. Now I know is that filter getting to him to notice those things. But if I can change my filter, he can, too. Thank you for making this available at no cost to all of us. Sending love ❤️
We will listen to the only negative narrative!! I've had more positive remarks on my writings compared to negative. I freeze, my thoughts scramble, I'm 52, My mind will drift to high school. Or the friend who ghosted me. I'm paralyzed in dry waters, I can't swim out or breathe.
I listen to you daily lol!! I love the ' rocket out of bed'. I also love the, "No one is coming." My husband actually told me that a few weeks ago. I'm getting my ducks in a row.
I love you Mel you are really raw and brutally honest! "... it's not about positive thinking, you and I are talking about training your mind to work for you. That's very different! This is not about toxic positivity. I'm not asking you to put a positive spin on a shitty situation! I'm also very clear that thinking nice thoughts is not going to get your bills paid! However if you can get serious and intentional and strategic about training your mind to have a rosier, more empowered and optimistic attitude you my friend will be able to say to yourself I can do this!''
Wow !Mel that was wonderful! I’m sitting here sobbing ! I’ve been in such a dark place and I’m sitting here and hearts are popping out at me from everywhere ❤
I love finding heart rocks, and I've made a heart rock garden. I even see it in clouds. People ask where, I find them everywhere I go. I'm always looking. ❤
Thank you so much for this…. Co- incidentally tunrned in on RUclips. You were talking about accountant, did work for 20 years!!!, always wanted to be an interior designer - that is me 😱 going through a horrible divorce after 28 years with a person that needs to be in control. I am in serious healing,,, and THIS IS AWESOME ‼️thank you 🙏🏻🙏🏻
I’m struggling with complicated grief for 6 years and its slowly kill my abilty to think and feel clearly. This video help me to find whats wrong with my mind and what should I do about that in a positive way. Thank you, thank you so much Mel. Here is a heart for you ❤
Mel you are an absolute legend, speaking the voice of what I feel is my higher conscious - the part of me that isn’t always beating myself up. I was surprised out of my skin when you started on talking about ‘not enough’ ESPECIALLY from middle school near the end and the tears!!!! They came from nowhere. I’ve just been able to cry the tears of 11 year old me who was so bound up in not enough and carried that with her for the next 11 years ❤
Mel finding ❤️s in my day is my favorite tool of yours. I started this almost a year ago after your video with the dog food heart. At first I was skeptical, but after finding my first one carved in a tree while walking I have never stopped and ever since they appear everywhere throughout my day. It has become such a part of my life and through sharing my ❤️ finds with my family and friends after awhile they started texting me their ❤️s as well. It's incredible to wake up to and get texts during the day of ❤️s of all shapes and sizes.❤️ It's beautiful and I always take a picture of my finds, so I can look back at all of the love that surrounds me and share it with others as well.💛❤️✋😊 Congratulations with the success of your podcast.🎉
This episode of the Mel Robbins podcast is incredibly inspiring! The discussion on mindset and how it can either work for or against you is so powerful. It's amazing to learn that we have the ability to reprogram our minds to improve our daily lives. Congratulations to Mel and the team for winning the Most Inspirational Podcast of 2022! Looking forward to applying these insights to level up my own mindset. Great content!
Omg as soon as you said this heart thing I looked up and there was a heart right in my face in the dark!!! It scared the SHIT out of me😭! I got scared to look for hearts and felt anxious or something, I found 3 hearts within 5 minutes. This is like magic!!!!
8 months late and I’m loving this. Along the lines of “you are what you focus on”, and it’s so true. The more information you seek, the more you find. I call it the help of the universe and God.
Loved the message! I went through something similar to this 2 years ago. I had hit rock bottom, and could not see a way out. I decided to educate myself on self awareness, self image, self care, etc.. This became my new reality with a clear sense of direction with motivation being my drive. I'd like to think I am great at motivating others. Unfortunately, after 2 years of getting to know myself on a higher understanding I could not motivate myself. I was bombarded, and started to sway into my negative thought patterns. But! If fate intervened, and I had my epiphany as you might describe it. What drives my motivation now is a simple quote I tell myself when someone challenges me. "No one is going to steal my joy." When I watched your podcast I couldn't believe it. Basically, you're teaching the same message that took me 2 years to realize. Phenomenal! I thoughtfully enjoyed your perspective. 🤗
I am so amazed by the level of sincerity and transparency that Mel has in her way of reaching out to her public . It gives me the confidence to try and speak my truth without being judged or rejected and when it does happen ,I think this person was not a genuine friend to have around anyway. I love all the research done and all the metaphors used in every subject. So much work ,so much effort to help us be better humans and create a better world around us. Million thanks from an Idian women ,born in Paris and caught between 2 opposite cultures Much Love
41:03 this is a light-bulb moment. I’m not sure I’m able to put into words all the gratitude I have and feel inside towards you. Your work. Thank you so much for what you do. Valerie, Russia
WOW I needed this reminder so bad right now. I was in a good vibration and recently slipped a few months ago. I've been in a funk lately and just realized I've been telling myself the shitty narration (letting bad thoughts in) and not the accurate one healthier one. Gonna do my best to get back to challenging my thoughts again to get happier again. Thanks Mel.
God love you!!! My brain has been on “ stuck” for awhile with hard happenings late that I was beating myself up!! You help get me back to what I knew was right all along. I’m sure there are so many who needed to hear you on this ! You are wonderful Thank you.
I LOVE YOU! I really resonated with the concept of being so used to the way things are that you get afraid of making things better! I feel this! Thank you so much 💜💜💜
Mel, you are a modern day Super hero, changing and saving lives, with your genuine, down to earth, honest, really wanting to help Super Power!!! I am forever grateful!Thank you for this great video, I really need it!❤😂
Hi. I'm 71 years old and I still struggle with the need to please people and to avoid displeasing people. Being aware of it is one thing; knowing that there's a way to change it is something else - and that is what I feel you may have just given me. And for that I am really grateful. It's late at night now; tomorrow I shall see hearts.
This episode is great. Question: How to apply this when in a relationship that you love and is good in so many ways, but there is still a little uncertainty? The dilemma... Staying - Fear - what if one grows and the other stays stagnant, and time keeps being wasted. Positive - What if it works out and we grow stronger together? Leaving- Fear - what if I'm giving up on something great. Positive - what if I miss out on a new opportunity to reconnect with me.
I have run this through my mind so many times and ultimately… you just have to trust you’ll be okay no matter what the other person does, while also actively upholding your boundaries. Even if you find the love of your life and it works well, they might suddenly leave or die. And you have to have faith that you will know how to support yourself emotionally with or without the other person.
40 years ago I had a beautiful pair of pink prescription sunglasses that had lenses that were rose colored. The first time I put them on my mind was blown by what I saw and experienced. Have not been able to ever find those lenses again...but I will keep looking.
![CHILE vs. BRASIL [1-2] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 9](http://i.ytimg.com/vi/5ObJt_71AYc/mqdefault.jpg)
If you enjoyed the video or got some value out of it then please drop a like! It means so much ❤
So appreciate you my friend...I really think u'd love to have a visit with me...U, Dr. Joe Dispenza and Lewis Howes r my favorite...u guys r my Tribe 🤜🤛💞🌹🙏
U have woman, I am so blessed to have you in my life🎉 Thank you, Thank you!!!! 🤜🤛💞🌹
Exactly right my friend 🤜🤛💞🌹🙏
I love u my friend 🤜🤛 totally understand 🥰🤗💞🌹
I have a heart rock and also finding them everywhere 🤜🤛💞🌹
From now on instead of watching tiktok on thread mill, Mel robbins will be the voice I will be listening to.
hey could u temme what does "thread mill" mean? im not a native speaker so my English isnt that good im currently trynna improve it , thank u
@@zinebmm6720 hello 👋 it's a stationary exercise machine that allows a person to walk, run, or jog in place. They are popular in fitness centers, gyms, and homes as they provide a convenient way to improve cardiovascular health, burn calories, and stay fit.
YES!
Literally deleted TT last now and finishing the year with only educational positive content like this . ❤
“When you change your mindset, it doesn’t make those challenges disappear, it changes your ability to face them” 👈🏾 The power in that statement!!
22:00 Wrote that in my sticky notes and pinned it on my vision board.
Thanks
😮 What a Way Thanks Appreciatte it 💯
I live negative life everybody fucking me no body want me care everybody want using me just am like product
100%
She's like the second mom we always needed
Seriously, though! I got the mom vibe from this video, too! ❤
Right!!!
I wish I could share my mindset with you all. It’s naturally so happy and positive. I have no idea why - but I love it, and I love myself and everything I have in my life. I wish you all love and happiness ❤️
Show off! Jk. I am happy for you and wish we could all have a static, happy mindset too.
Love this comment because it shows how some people like you actually exist and we could some day be like you❤
Gratitude in your statement says it all ❤
R u on drugs?
Love this for you! ❤
I have used this "looking for hearts" method for YEARS and it works. I use a black circle, i.e. a hair tie. It is incredible how when I am in doubt all of a sudden there is a black hair tie, everywhere in public, and in my home...even when I was bald for year with cancer, somehow, hair ties everywhere, a communication network between my mind and the outer world, confirmation of "girl, life is working in your favor, KEEP GOING!" 3 years cancer free now!!
Perfect analogy!!! Congratz btw!
🎉thanks be to The Almighty
Congratulations on beating cancer.
And yes looking for hearts helps us to begin controlling what our mind sees, and we can do this with anything.
Perfect timing!!! I'm stuck...I'm confused, and I'm lost. I'm hanging in there. I've been living in my own head, with the struggles of the desire to look for a new job, the student loans that I've ignored and the most important thing is my overall health. I need to take steps and handle my shit. To make changes. Thank you, Mel.
Currently in the same space but I pray change and a better mindset for us all.
This is me, too. The student loans, needing work, and health problems, as well. And I've been so scared to try again. I needed this video. And it's good to know I'm not the only one going through it. ❤
Community service is a good place to give, most are so grateful. It comes around.
Walk in the park, nature is beautiful!
Exactly what pushed me to look for podcast to listen to them I landed here😢
It's a sad life living inside my head
I've even started to feel like I hate myself
@@ninaivaeveyou’re very far from being the only one❤
Pink Lennon's style sunglasses this summer
🩷🩷
Wore them indoors the other very gloomy day, some laughed .... So What I feel is that I do have choices to lay the groundwork for a positive outlook. It WORKS‼️
Mel's Right 🎉
I found 2 hearts on my water bottle and it has always been there... My eyes are filled with water... Because yesterday September 17 2023 I decided that I deserve to heal I suffer from depression and anxiety and it's so bad it interferes with my day to day life so I'm trying this... I need this I need to heal!! ❤I'm so happy for the Mel thank you
Sames good luck!🤞
Rooting for you, there will be ups ad downs
Just found a heart … took me 10 minutes . I cried of joyful belief I can do this . Made me smile .
Our mindset shapes the direction of our lives. Sadly do due to childhood trauma, many of us have developed self-destructive ways of thinking. The good news is that our brains are neuroplastic and we can change those pathways ♥️
The worst thing about childhood trauma is that you keep defending thinking patterns it developped in you. It's part of your identity and it's so difficult to drop it though it's doing you no good. At least that's what I'm struggling with
@@martun321 There's an awesome 'inner child' study group on zoom--it's fabulous free therapy (u can just get the book instead but it really is eye-opening!)
@@martun321 Yep! It's easy! I agree with her theory!😊
However, I've always called it, "Quantum Entanglement..." Not "focusing on what's important😊."
It's all good.
@@martun321 Read the book When the Body Says No by Gabor Mate. He talks how childhood trauma is related to Addiction
@@martun321😊
I have a plant in my kitchen I see every day. While listening to this podcast I realised the leaves are heart shaped. Love this ❤
I saw the same with my plant.
That's beautiful.
I listen to you all the time, when I’m out walking, making dinner.. going through a very difficult time, actually the last 32 years plus have been utter Hell! Fighting to feel better. You help me so much.
Hoping things are going well for you. ❤
YOU GOT THIS ! Keep on fighting, there are a lot of us just like you!
Same here!!!
Hang in there - practice is everything!
❤❤❤👍👍🦋
I'm 15 years old and I started listening to your podcast and I think I'm improving a lot . Thanks ! Sending love and respect from Morocco 🤍
I love this podcast. I’m new here because I suffer from anxiety and substance abuse. I want to change my life. Weed ain’t working anymore. I’m trying to stay optimistic.
Welcome to the Monday-Thursday club. We're all going through something, stick around, it helps. Hugs.
Welcome home!!
It takes time.
Be kind to yourself
Know you are stronger than you Know
You will get thru it. All it takes is a willingness....a hunger for change.
I speak from experience as I too have gone thru what you have spoken about.
Much love fam
I'm going through the same and similar things! We are stronger than we know!!! ♥️🙏😊😇👍💯💥
I have bad anxiety too. Trying not to rely on meds for it. It’s tough
Good luck your half way through
I have been writing a book called, "Rose Colored Glasses" for the last ten years. I put it away for a while in doubt, believing I am not good enough to write my own story. For some reason. I clicked on this video, and you are talking about, "rose colored glasses." WOW! She literally was talking straight to me with the fact that I have a business degree and want to go into Interior Design and have been so negative on it. THANK YOU!
Write your book or finish it I mean. You can do this and I feel you will be successful ❤ and don't give up as some famous authors took at least 80 times before getting a book deal!!! And The Beatles got told this is rubbish no one was interested ....but then it only takes one music producer to see the potential and there it goes... Beatles knowing worldwide..... take action now ❤ I wish you all the luck in the world.
@@bevwhitty wow this message has come just as I started writing it again! Thank you!!!!!
Mel Congratulations on your achievement in less than two and half months. It is a pleasure to be a part of your oodcast and youtube family. High five Mel!
I love you Mel ❤️
Hand to hand combat with your mind...that's exactly right. It gets very difficult to keep going when you have a barrage of crap handed to you within a span of 2 years. I could list it all, but I wouldn't be unique in this situation. Life just kicked my *ss, and it's so difficult to see the hearts. The hardest thing is when your main touchstone (in this case, my sister) succumbs to cancer. She was always the one to see the hearts in everything.
I was about to listen to music while cleaning my room then this podcast was the first thing on my recommendation. I’m thankful that I’m here listening to this I went through really bad times and my mind was one of my enemies..
Hahaha sameee
I’m addicted to your podcast! Can we start a MondayThursday club? I’d love to be able to visit a chat room and hang out with everyone else and talk about these ideas until the next podcast episode. You are a rocket ship, Mel, thanks for taking us on your ride! Love the bouncer concept. Today I'm saying...Let in like-minded people I can be friends with!
When you talked about the importance of mindset even when the outer reality wont change(like for those living in Iran/Ukraine), i started crying because it was exactly what i needed to hear.
I fortunately don't live in a country dealing with war/strife, but i have been dealing with health issues that seem out of my control and i struggle with my mindset because positive or negative i still have these health issues. But now i understand, a positive mindset won't change it, but it will change my resiliency. 💝 thank you, Mel
I just love this woman. She is so natural & so amazingly relevant . All her videos actually work. She deals with real everyday stuff that we all struggle with.
This was a great podcast. Mental health is such an important topic at any stage of life.
Mel you are authentic and people are craving authenticity these day’s Congratulations 🍾🎉🎊
I saw a heart cloud as you were speaking about it
❤
Am learning a lot from you. Thank you 🙏
Found two hearts without leaving my room. None of this sounds stupid. It sounds loving and amazing. If the words aren't someone's cup of tea, that's on them. I especially appreciate the science mixed with profanity 😁. I love you so much. You came into my life exactly when you were supposed to. I was ready for all you share. Keep bringing it on Mel!!💗
I love how you worded that.
This is the first video I've ever seen on RUclips. I suffered from depression for years before I saw the video and now I'm going through hard times. First of all, I just want to practise my English so I chose a video at random and after watching the video I learned a lot. I'm not a native English speaker, I started learning English in middle school, but now I think it's lucky for me to have learned English, so I can get help from the other side of the world.
Literally bawling and crying right now. I never felt understood this much. Thank you very much. I really learned a lot.
Thanks for giving me a plan.
Wow the minute you said you see hearts in the shape of mountain tops, I was looking straight at one❤️
I’ve always been an over thinker, you can stress yourself out over things that really don’t matter, great podcast👍🏻
Mel, this is my second day back trying to incorporating podcast listening again after falling into drug addiction again… anyways, thank you, I am slowly feeling at least desire to start doing something about myself before it’s too late.
I have had the darkest filter before watching this video but After watching this video everything changed I’m driving to work seeing heart all around even In the stop sign ❤❤❤
I don’t know what I would do without Mel Robbins answering every single existential questions I’ve ever had about myself ❤
So true❤
I don't always have dark glasses thankfully but I have been changing things for myself which is the only reason why I have learned who you are.
Thanks for addressing challenges that people face internationally. My brother and his family are in Ukraine. I have been feeling bitter and helpless about the whole world politics thing. Thanks for saying that a positive mindset will not change the situation, but it will change the ability to respond. That was very helpful.
My empathy I’ve given out “ Support Ukraine badges!” To some Exiles girls working over here we went through Apartheid this talk helps weirdly so thanks also 😅
Hi I hope everything is okay, I’m from Ukraine also, that’s really tough time
Self-confidence: ruclips.net/video/Rl0U3M5UVVg/видео.html
From India Thank you so much
Dear Mel,
I listen and love You from Poland. Today I got my morning jogging with your podcast about mindset.
I really want to share with You my favorite visualization about it.
Here it is (please excuse my English) :
Imagine a man in bus, he's going back home from work. He's standing and thinking:
- I hate my job, it socks
- my boss is a monster
- I don't get along with my wife, she's bitch, always argue with me for no reson
- and my health get worse
And there's an angel standing next to this man with a notebook, writing... And the angel says:
- hmmm, strange wishes...
Hi Mel, you're the light in this dark world, thanks to you I'm changing my life to batter. I'm a professional musician in a big symphony orchestra (horn player) your rule of five seconds, and positive mindset helps me feel Life again. These thoughts I'm not good enough, actually ruined all good what I'm doing and performing.
Thank you very much and sorry for my English I'm from Ukraine
I just notice my husband will always see what I am not doing right. And that gets me so frustrated. Now I know is that filter getting to him to notice those things. But if I can change my filter, he can, too. Thank you for making this available at no cost to all of us. Sending love ❤️
Wow this was beautiful. WOW! Thank you.
We will listen to the only negative narrative!! I've had more positive remarks on my writings compared to negative. I freeze, my thoughts scramble, I'm 52, My mind will drift to high school. Or the friend who ghosted me. I'm paralyzed in dry waters, I can't swim out or breathe.
I listen to you daily lol!! I love the ' rocket out of bed'. I also love the, "No one is coming." My husband actually told me that a few weeks ago. I'm getting my ducks in a row.
What if all works out?!
Thank you very much for the help. I have benefited greatly
Thank you for providing tools to really help us get better. 🤗The “how” is so important along with the “why” 😊
I agree!.
sure
I love you Mel you are really raw and brutally honest! "... it's not about positive thinking, you and I are talking about training your mind to work for you. That's very different! This is not about toxic positivity. I'm not asking you to put a positive spin on a shitty situation! I'm also very clear that thinking nice thoughts is not going to get your bills paid! However if you can get serious and intentional and strategic about training your mind to have a rosier, more empowered and optimistic attitude you my friend will be able to say to yourself I can do this!''
Mel I listen to you at every opportunity I have. Thank you! I feel like I have a new lease on life. Preach on … I want to hear more …
Im glad i found this channel
I literally found two hearts on the highway.. after she stated that! Within 10 min apart. I’m blown away
This was a great episode!
I learned a lot
Love from 🇮🇳India
I’m so glad I found your podcast!
The bouncer in mind filters what comes in your brain. Great message.
Thank you.
Same when after someone passes and you start seeing signs of them everywhere. Those things were always there.
MEL TO THE RESCUE !!!!! 🥰 girl I just love you. Your podcasts have something for everyone. You have a follower for life 💕
Thank you for this video. As someone who lives in Ukraine, I really needed to hear this. Thank you 💗
The word is with Ukraine,god bless the Ukraine and protect all who lives there,down with Putin he is evil
Mel's message is so needed by so many...please listen with an open mind and open heart.
yes it is
Wow !Mel that was wonderful! I’m sitting here sobbing ! I’ve been in such a dark place and I’m sitting here and hearts are popping out at me from everywhere ❤
I love finding heart rocks, and I've made a heart rock garden. I even see it in clouds.
People ask where, I find them everywhere I go. I'm always looking. ❤
Thank you so much for this…. Co- incidentally tunrned in on RUclips. You were talking about accountant, did work for 20 years!!!, always wanted to be an interior designer - that is me 😱 going through a horrible divorce after 28 years with a person that needs to be in control. I am in serious healing,,, and THIS IS AWESOME ‼️thank you 🙏🏻🙏🏻
nice
I’m struggling with complicated grief for 6 years and its slowly kill my abilty to think and feel clearly. This video help me to find whats wrong with my mind and what should I do about that in a positive way. Thank you, thank you so much Mel. Here is a heart for you ❤
Mel you are an absolute legend, speaking the voice of what I feel is my higher conscious - the part of me that isn’t always beating myself up. I was surprised out of my skin when you started on talking about ‘not enough’ ESPECIALLY from middle school near the end and the tears!!!! They came from nowhere. I’ve just been able to cry the tears of 11 year old me who was so bound up in not enough and carried that with her for the next 11 years ❤
Thanks
Need your ideas on mindset after going through an awful divorce feeling abandonment betrayal and lost
Mel finding ❤️s in my day is my favorite tool of yours. I started this almost a year ago after your video with the dog food heart. At first I was skeptical, but after finding my first one carved in a tree while walking I have never stopped and ever since they appear everywhere throughout my day. It has become such a part of my life and through sharing my ❤️ finds with my family and friends after awhile they started texting me their ❤️s as well. It's incredible to wake up to and get texts during the day of ❤️s of all shapes and sizes.❤️ It's beautiful and I always take a picture of my finds, so I can look back at all of the love that surrounds me and share it with others as well.💛❤️✋😊 Congratulations with the success of your podcast.🎉
This episode of the Mel Robbins podcast is incredibly inspiring! The discussion on mindset and how it can either work for or against you is so powerful. It's amazing to learn that we have the ability to reprogram our minds to improve our daily lives. Congratulations to Mel and the team for winning the Most Inspirational Podcast of 2022! Looking forward to applying these insights to level up my own mindset. Great content!
You instantly make complex topics awesomely easy. Thanks
Omg as soon as you said this heart thing I looked up and there was a heart right in my face in the dark!!! It scared the SHIT out of me😭! I got scared to look for hearts and felt anxious or something, I found 3 hearts within 5 minutes. This is like magic!!!!
8 months late and I’m loving this. Along the lines of “you are what you focus on”, and it’s so true. The more information you seek, the more you find. I call it the help of the universe and God.
Thank you mel ❤
Congratulations Mel and to your team on winning the podcast award. 🎉 A very uplifting and inspiring video 😊💕🙏
Loved the message! I went through something similar to this 2 years ago. I had hit rock bottom, and could not see a way out. I decided to educate myself on self awareness, self image, self care, etc.. This became my new reality with a clear sense of direction with motivation being my drive. I'd like to think I am great at motivating others. Unfortunately, after 2 years of getting to know myself on a higher understanding I could not motivate myself. I was bombarded, and started to sway into my negative thought patterns. But! If fate intervened, and I had my epiphany as you might describe it. What drives my motivation now is a simple quote I tell myself when someone challenges me. "No one is going to steal my joy." When I watched your podcast I couldn't believe it. Basically, you're teaching the same message that took me 2 years to realize. Phenomenal! I thoughtfully enjoyed your perspective. 🤗
Mel I absolutely needed this. Glad I found this
I am so amazed by the level of sincerity and transparency that Mel has in her way of reaching out to her public .
It gives me the confidence to try and speak my truth without being judged or rejected and when it does happen ,I think this person was not a genuine friend to have around anyway.
I love all the research done and all the metaphors used in every subject.
So much work ,so much effort to help us be better humans and create a better world around us.
Million thanks from an Idian women ,born in Paris and caught between 2 opposite cultures
Much Love
41:03 this is a light-bulb moment. I’m not sure I’m able to put into words all the gratitude I have and feel inside towards you. Your work. Thank you so much for what you do.
Valerie, Russia
Love your visuals and metaphors.😁☺
So glad I found Mel ❤
This is the second or third time I've listened to this, Mel, I appreciate you more than you know, having someone to say 'you can do this!'
Thank You Thank You 🙏
WOW I needed this reminder so bad right now. I was in a good vibration and recently slipped a few months ago. I've been in a funk lately and just realized I've been telling myself the shitty narration (letting bad thoughts in) and not the accurate one healthier one. Gonna do my best to get back to challenging my thoughts again to get happier again. Thanks Mel.
❤❤❤ same 😢
Thanks!
God love you!!! My brain has been on “ stuck” for awhile with hard happenings late that I was beating myself up!! You help get me back to what I knew was right all along. I’m sure there are so many who needed to hear you on this ! You are wonderful Thank you.
😢
🙌🏽🙌🏽🙌🏽
Such a beautiful and simple way to explain neuroplasticity!
Now more words to say i thank you so much
I have found almost 10 hearts during this podcast and the tears are pouring. Thank you Mel. I love you. ❤️
Changing my mindset, one day at a time 🙏🏿💜
hello mam hear bhagwat gita once available in yt.
I just love Mel
I listened to this on my way to work today and it REALLY resonated with me. I've shared it with 3 people already and I usually don't do that!
I have always thought positive!! And I taught my kids the same thoughts to think they are positive!! ❤
I LOVE YOU! I really resonated with the concept of being so used to the way things are that you get afraid of making things better! I feel this! Thank you so much 💜💜💜
Love from Portland Oregon
I truly hope that by cutting out what causes me stress will make an impact. I'm staying so hopeful! Love you and thank you for doing this!
Amazing as always
I’m so glad I discovered you. I’ve been having a really rough time lately and this helps.
Great podcast!!
Mel, you are a modern day Super hero, changing and saving lives, with your genuine, down to earth, honest, really wanting to help Super Power!!! I am forever grateful!Thank you for this great video, I really need it!❤😂
I absolutely loved this podcast. So weird that I saw 4 hearts immediately after her talking about it. This was soooo good! ❤
Hi. I'm 71 years old and I still struggle with the need to please people and to avoid displeasing people. Being aware of it is one thing; knowing that there's a way to change it is something else - and that is what I feel you may have just given me. And for that I am really grateful. It's late at night now; tomorrow I shall see hearts.
This episode is great.
Question: How to apply this when in a relationship that you love and is good in so many ways, but there is still a little uncertainty?
The dilemma...
Staying -
Fear - what if one grows and the other stays stagnant, and time keeps being wasted.
Positive - What if it works out and we grow stronger together?
Leaving-
Fear - what if I'm giving up on something great.
Positive - what if I miss out on a new opportunity to reconnect with me.
If there is unconditional love and both partners are attracted to each other mentally and physically the relationship is worth fighting for.
I have run this through my mind so many times and ultimately… you just have to trust you’ll be okay no matter what the other person does, while also actively upholding your boundaries. Even if you find the love of your life and it works well, they might suddenly leave or die. And you have to have faith that you will know how to support yourself emotionally with or without the other person.
40 years ago I had a beautiful pair of pink prescription sunglasses that had lenses that were rose colored. The first time I put them on my mind was blown by what I saw and experienced. Have not been able to ever find those lenses again...but I will keep looking.