8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
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- Опубликовано: 27 сен 2024
- Ready to make 2024 your best year ever? 🔥 bit.ly/melrobb... 👈 Download my FREE, 29-page workbook designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life 🌟
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Want zero-cost advice that will help you level up every area of your life?
Do you want simple, mind-blowing hacks to help you be the best version of yourself in 2024?
For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 8 most impactful, insightful, and exciting pieces of advice ever shared by her guests. Listen as renowned experts and industry leaders give you their best advice that will change your relationships, boost your self-esteem, calm your anxiety (yes, even your anxiety), stay in the best shape of your life, and more. This episode is the cheat sheet for the level-up in life you have been looking for.
In this episode, you will learn:
- How to heal anxiety in your body
- The surprising theory that explains where your anxiety started
- Understanding a narcissist and how to heal from one
- How to negotiate with a narcissist (and get what you want)
- The powerful difference between decluttering and organizing
- How to find your purpose
- Why you shouldn’t give up on your dreams, according to a Denny’s waitress-turned billionaire
- How to drink less coffee and still have more energy every morning
- How the way you eat can help you live longer
- The #1 way to stay in your best shape at any age
- How to stop stressing over the state of your home
This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.
Just sign up at melrobbins.com....
Follow The Mel Robbins Podcast Instagram: bit.ly/49bg4GP
I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
00:00 Intro
06:27: How to drink less coffee and still have more energy every morning
12:53: The #1 way to stay in your best shape at any age
15:34: How the way you eat can help you live longer
24:06: How to stop stressing over the state of your home
32:54: The surprising theory that explains where your anxiety started
38:32: How to heal anxiety in your body
43:21: Understanding a narcissist and how to heal from one
48:42: How to negotiate with a narcissist (and get what you want)
58:57: The powerful difference between decluttering and organizing
1:03:03: How to find your purpose
1:06:34: Why you shouldn’t give up on your dreams, according to a Denny’s waitress-turned-billionaire
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“Rejection is God’s protection”, it immediately brought tears to my eyes.
That's what I said about 2023 "rejection is redirection away from what's not meant for you"! I am so happy I have my dream job and new home at the end of 2023! So now 2024 is a year of self care and resetting for me and enjoying what I have! X
Yes! That was the IT Cosmetics girl..Jamie..Lima? ok..I need to watch the video before I start yapping
Absolutely love that!!!!!
What is meant for you will never pass you by
What’s your dream job? I need better fulfillment with my job.
Thanks!
The damage a narcissist does.....still dealing with the damage.. I'm sick and tired of trying to heal from something I didn't provoke or deserve.. but getting back into self care.. baby steps💖
It's a process, and certainly not linear. Give yourself grace for what you've been through and for the tough days ahead when it feels like you are moving backwards. I'm finally seeing the light and it's been a LOT of work on my end. I eventually stopped caring to learn about narcissism and to put the attention on me so it never happens again. I hope you continue to heal and your 2024 is blessed.
@@jojo14843 it's been over a year since he left. I've done a lot of work on myself.. mainly with Mel's tools. Identity is a daily struggle. I had to dissociate and regress to escape the madness. Now it rebuilding from the ashes, piece by piece incorporating old parts with new attitudes and perspectives.
I dealt with the damage for decades afterward. This issue was not well published in the 1980's. First forgive yourself. Yes you are smart but these people could win the Oscar for acting every year. Next forgive the narc for your own sake. The self care is so important. Somewhere I found the information that if you care for something or someone (like yourself) you will begin to love them. Love yourself. Best Wishes!
61 years old and now I understand that I'm not crazy! Years and years of being told that I was too sensitive, couldnt take a joke and was the butt of their jokes almost destroyed me. The physical abuse was "goosing" me and laughing about touching me in my private area. I could give more details but its too upsetting. Verbally, " you were so beautiful when you were thin." I could go on and on. No more! I am empowered now with knowledge, live 2 states away from my family and am now loving me. Gone are the days of mental, physical and emotional abuse. My name is Jean and I am somebody!
So happy to see you on this journey!
Narcissistic environments are so good at turning you against yourself. They want to twist you up in knots while telling you why you are a mess!
I have been in a funk for WEEKS and WEEKS and to be honest, I didn't really realize how bad it had gotten until I caught up with you yesterday. I am so grateful for you and your transparency. It helps to know that everyone is fighting the same battles and your podcast gives us real life ways to deal with them. Thank you for everything you do.
Agree with all you write..,true for me too. Thank you for saying it so clearly, you put it so well. All the best.
Me toooo! Hi, friend. We can do this, it might not always be pretty or easy, but it’s not supposed to be!
i’ve been in a funk for 19 years.
If you abuse, neglect or abandon a child, the child doesn’t stop loving the parent THEY STOP LOVING THEMSELVES. Mind blown! I knew this but hearing it this way made it make sense.
I never heard this. Wow… this makes sense now. I wonder why that is 🤔
Same here!!! That statement really hit😮😢
Ummmm that makes perfect sense actually
Best way to start the new year.. listening to Mel Robbins 🎉❤
Heck yes !! 🙌
Mel, I'm not sure how you, as a stranger to me, made me cry when you said "I love you" but here I am wiping away tears as I type this. Thank you for your podcast!
I turned housework into exercise. I learned this from the blue zone where people never exercise. They don’t have to. We resent housework, but if we see, bending down is giving us muscles and stretching out to reach things for the cupboard is another exercise, then it becomes very different.
So to me housework is becomes so enjoyable because I think if all movement is exercise.
I'm so happy that I have found your channel struggling to do anything after retirement .❤❤❤❤❤❤❤
The dishes, the laundry, the toys on the floor- WHAT! Is this what life is all about? I when it comes to laundry, never signed up; it was just my job?? Putting dishes away; the conversation; “put ‘em all away - get em all out again” this is an original song. Honestly, I’m hysterical with the insanity … it never ends. What was the lesson? Love you ❤Mel Thank you KC Davis!
Love the natural light first thing in the morning and not rushing for coffee.....
Great stuff. There are two things I need to work on based on this:
-Tired of having to reach out to be remembered
- love my job, hate my industry
Fasting has helped me the most！ I also switched my diet to high protein. So far, I lose 5 kg and feel amazing everyday. Thank you Mel for the great talks with all the experts. I’m learning new things and my heath is getting better. Love you Mel!
Waiting to have my coffee and getting sunlight 1st thing has been life changing for me and my energy as well.
My question is, I wake up before daylight most days by usually an hour especially in winter without an alarm, how does that work?
Thank you from the bottom of my heart for everything you are, for everything you have done with all the podcasts, for everything you share!!
Also many many thanks to your team and everybody else behind all this magic!
Have a wonderful life! ❤
Greetings from BCN!
6:49 In case you're interested....my nemesis is coke. I used to hydrate immediately with that. Now I wake up with water with a half a fresh squeezed lemon, only that, no sugar, and after that a very nutritious smoothie that I make at home. That'll get me around 2.5 hours at least with no coke. Just saying.
GREAT NEW YEAR’S tip: think of a word that will represent what you want to focus on this year. Mine is “me!” Sounds self-centered, but if you know me, you know that’s not me, and I have to take care of “me” because I have spent the last 15 taking care of others. Last year’s word was “Focus .” Involve your friends and have fun with it. My BFF Cathy taught me this 😊
It is selfish, truly it is. I am not judging you as I was the same until 7 years ago. GOD must be put first then everything else will naturally fall into place. Jesus said “I am the way, the truth and the life; no-one comes to God except through Me (John 14:6). Jesus wants you to to cast all your cares on Him because He cares for you (1 Peter 5:7). Only by repenting of sin and trusting in Jesus to guide your life are you spiritually safe for all eternity. I encourage you to prayerfully read The Holy Bible ❤
This episode is exactly what I needed. I'm stuck in life. I am tired of care giving and drama. I WANT PEACE AND JOY.
Thank you for this Mel. P s. Your daughter is so pretty. I wish you all the best.
Hi mel
Im a househelper from philippines age 50..while ironing i always listen to you...
❤thank you for your poscast i learn a lot...Godbless u and may we all have better 2024...
Don't like your swearing¡
I can't give up coffee, but I should be able to put off the coffee for 45 minutes. Gonna try this!
Was hard for me.will try again tomorrow
Terrific review. The episode I keep thinking about is the one with your mother-in-law, Judith. I'm 64, and it's wonderful to see happy, healthy women with a great attitude who are 10 or more years older than I am. I keep seeing her in that red striped shirt, tasteful gold jewelry, just so comfortable in her own skin and wise. I thought, yeah, that's the direction I want to go in. I could listen to you chat with her again. I'd LOVE to see a chat with her and Oakley talking about generational relations. You have helped me SO much this year. I'm glad to hear you say you want to travel less and stop and smell the roses. I am sending you love, peace and happiness for the new year, and always.
I am so thankful for you and ALL the years I have followed you, through your advice and experiences. First time I read your book - I wanted to jump off a cliff into the water with my then 9 yo son- as I was afraid of heights and knew I had to start learning (again) how to do hard things. I yelled 5-4-3-2-1 and jumped, and my son yelled mid-flight- “don’t think- just DO’ (and his cute little voice echoed over the entire lake). I could cry thinking of this monumental moment where we both overcame our fears through your strategies. For the only purpose of starting to train our brains that we could do hard things. We reference back to this often when we have to do something hard (usually the simple mundane stuff). I just mentored a young 18 yo young man (friend of mine’s son) on how to move from thinking to action (realizing that he wants to study at University but just can’t seem to DO it)…..I used the reference of the difference of jumping during the Triple Jump vs Long Jump. With Long Jump- we can cerebrally get to the line and know what we want, should or need to do but can’t quite make the leap off the line. The 5-4-3-2-1 action gets the jump from thinking about it and ‘just doing it’ and once you do it once you can go back and try and jump further as each time it can get easier to get off the line….Where as with Triple Jump, you can start by doing something easy to start (start walking, then increase to a run, etc.) and once you are in action and you see the line coming up- you have no time to think about jumping off the line- you ‘just do it’!! Happy New Year everyone- may we all find it easier to ‘get off the line’ in the New Year and support each other in making 2024 a fabulous one. ❤
Thank you for all you do! Having someone say they love you is such a blessing. I hope all the people who really need to receive that message will hear it.
Mel, I would love to see Cristy Vann on your show. She has helped me more in one month than any other money guru. I was in a desperate place financially after trying so hard to keep my head above water, watching any video I could find. Then I found Vanntastic! I knew from the first video that I was going to be ok. I want everyone out there to hear her message. Please have her on your show so other people can get out of debt and live money-stress free!
Through some other videos I have learnt a lot from Mel. So when I was recommended this video by RUclips I was excited but I must say I‘m a bit disappointed because it’s taking forever till she can mention the 8 small things to do daily. Because I have limited time, I usually prefer videos that get to the point immediately without going in circles
You need to take time to smell the roses in your life. The 8 tops are worthy waiting for: please take time for you❤god bless
Starting tomorrow morning! Always have my cup of coffee first thing!
Thanks Mel . I am not sure if you might see this message , but you've changed my life .. I feel very proud of the person I have become with the tools you provided to keep anxiety under control. Gracias , you are the best 😊
Oh my God, Mel, my book titled "Rejection to Redirection" will be available on Amazon in less than two weeks. When you said it, it hit me hard.
You have no idea how your podcast is helping me, thank you
00:06 Highlighted 8 impactful and transformative pieces of advice.
02:23 Struggling to recall an expert on the podcast led to a personal realization
06:53 Morning sunlight and adenosine
09:08 Delaying your first cup of coffee can reduce dependency and improve energy levels.
13:28 Building muscle is crucial for women's health and body composition.
15:45 Choose protein sources for muscle health
19:35 Changing the composition of food can change body composition
21:33 Get a free 29-page workbook to create the best year in 2024
25:33 Customize your cycles for a functional pace
27:21 Creating patterns and rituals can make tasks more enjoyable and efficient.
31:09 Anxiety is an alarm in your body signaling moments of feeling separate.
33:19 Anxiety is a body-based issue often overlooked as a mental problem.
36:58 Understanding the alarm anxiety cycle
38:45 Recognizing and addressing blocks to self-love is crucial for healing anxiety and fear.
42:23 Narcissists do not change
44:22 Realize it's not your fault
48:14 Setting and maintaining boundaries in dealing with narcissistic personalities
50:26 Create a clear vision and use leverage in communication
54:59 Standing in your authentic power is key to winning.
57:12 Decluttering vs Organizing: Understanding the Difference
1:01:23 Believe in your dreams and yourself
1:03:20 Facing rejection and self-doubt
1:07:02 Rejection is protection and redirection
1:08:59 Get a free workbook at melrobbins.com/bestyear to start creating your best year ever
You Can't Judge A Video By Its Cover. you can by its first few chapters and certainly by its last.
This is an amazingly helpful list, thank you!
Thank you 🙏🏾
Bless you 🎉 This is so helpful ❤
She's hiring. Do you need a job? This is awesome.
thanks
I really appreciate the way you welcome ALL sorts of wisdom and don't discard where it has come from whether it comes from a person's faith, from life's hard knocks or university study... it all has so much to offer. I also love the way YOU love people and genuinely want to pass on anything that has helped you. Bless you for a fantastic 2024 with much favour, the best of team and tribe around you and wisdom to know what to say yes to. New Zealand fan x
Happens all the time! I love your answer. I have learned so much from my experience with my grandson who recently passed away on May 6. He is the reason I found you .
Mel im ur biggest fan and follower from Afghanistan...
Easy to put dishes back after drying. Silverware. Cups. All in place. All in context.
Office politics would be a great subject to cover! Especially with perfectionists!
Wow! So many moments of truth in this podcast. 👏👏
You’re touching upon EVERYTHING I need
Wonderful content Mel... Watching and loving each episode from Nairobi..Kenya.
Hi Mel! I just discovered your podcast last week, English is my second language. It has been wonderful, because it connects me so much! Love it! Thanks 🙏 have a great 2024!
This midlife idea is awesome!!!! Absolutely awesome...
Dana K White and her book 'Decluttering at the Speed of Life' was transformative for me in 2023!
Wow! Just wow! These are amazing guests! I will go back to some episodes to learn more from them.
I loved the laundry tip and realising everything is a rotating thing and that all the thing you do do’nt have to be finnished at the same time ❤ as a full time working, single mom of four with adhd and sprinkle perfectionism trown in the mix definetly leads to burnout and the feeling of failure every single day. Thank you so much for this episode❤❤❤
30:21
Anxiety as an alarm 🔔
Your child self feeling separate
A body/feelings based issue/process vs a thought based process
33:22 anxiety in your nervous system
34:30 anxiety vs everyday stress vs overwhelm
35:20 when the split happens/develops: during childhood
37:40 blocking love
32:49 where does anxiety come from
Hei,Mel Robbins.my name is bilqees living in Norway,my coach send me your vedio such amazing advice and tips and i want to change my life in 2024.
All the Mel Robbins Podcasts I've listened to have made an impact and taught me something. I think the one that really made the most impact to me was the one with your daughter when you discussed imposter syndrome. I'm not an imposter, I'm just new to this and learning! WOW! I'm an almost 60yr old woman and about 2 years ago made a career change. I'm used to being the one who knows most of the things and now I'm using those things I know but learning A LOT OF NEW THINGS and it has been uncomfortable. Remembering that I am learning and not an imposter is huge!!!!
Wow I love her. (The girl at the end). All of them really. But her inner light is probably why she became successful. Amazing podcast Mel. Just started last week and I love watching. You’ve helped me so much.
Mel thankkkkk youuu for bringing all of this to us! Saving all the full episodes to watch later!
Thank you Mel! Your range of topics and commitment are impressive! Happy 2024
I’m loving this episode. 2024 blessings to everyone here and to you Mel🙏🏼💖 Im folding laundry now… I look at it differently now😂 Tfs💖🙏🏼💖
I love what you talk about, but I’m always daunted when I see your hour ++ podcasts.
Thanks for your good work!
I love Dr. Ramani!!! She helped me finally let go of a toxic sitiationship in 2023
Very useful n interesting. Thank you so much
I’m always looking for that thing that justifies my miserable existence. I haven’t found it yet, but I appreciate you exposing and sharing inspiration. I stay hopeful that something will resonate 🥰. I truly believe that everyone is precious and unique and valuable. I’m still searching for my value, but honor your work in helping people. I celebrate your efforts and importance in the lives of so many!
As a new subscriber, this episode was an absolute life changer.
Definitely going to go back and watch all of the referenced videos. This would be a great end of year wrap up. It was a pleasure to get to know you and your authenticity through the way you summarise the content and also the type of questions you ask. You make everything so relatable. So much love for you and your podcast 🙏🏻
Mel - A GREAT awesome source of truth and knowledge. 😮Grazie
LOVE this Podcast
Thank you for your generosity. Thank you for caring Mel. 🥰
OMG, thank you so much Mel🤗🙏♥️ I randomly found you and I am so happy for it. I am learning so much from your podcast 🙏♥️🤗♥️♥️♥️🤗🤗🤗🙏
Mel, i just cant stop watching this episode of the 8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year, over and over again!! It's the BEST one ever!! I'm on my 12th repeat! I love it and I can relate to all of your 8 best expert topics featured on this episode! Thank you very much for making this one!!
Rejection is God's protection. I loved that!
It’s all good to have sky before screen … when you wake with sunlight- 4-5 months of the year it’s dark to wake up and dark when I leave office
Me too. I get up very early. Even if I wait 45 min. for my coffee, the sun still isn't out and I have to get moving.
I see the ones thank you for being always there for us ❤️❤️❤️
Mel thanks you for the podcasts they have been great and have help me.
Part of what you grew up with. What you see in your vision and mind is your clutter threshold. Stuck... . If you have NO alternative training or example in your mindset/vision to get you unstuck. I can do this. 😊
Happy New Year to everybody! This just gives me so much joy and big hell yeah! Thank you so much, Mel.
Wow this is Gold thank you Mel and all your Brilliant experts…
Thank you , sending Love and blessings !🎉🎉❤💪
Thanks!
Dr. Ramani!!!!!
Love you uuuuuuuu Mel HAPPY 2024 WITH ALL THE WISHES TO COME TRUE!
Mel.. I love your podcast. I listen daily and look forward to what you drop down. It’s soo real! I sometimes read comments from others and read comment of “language” . Hey if language offends someone.. that’s okay. I’m a lightworker… love peace harmony AND you get real!! I love that about you!! Your podcast always.. let’s get real here!!🎉❤ always a boost! 😊
I enjoyed so many of your podcasts, Mel, but life changing for me was, you helping the caller scared of flying to visit her sister in Portugal. Shortly thereafter I had to travel for work and alone. And for the first time I wasn’t scared not even a tiny bit! The other life changing interview was with Dr. Mindy Pelz. I subscribe to her now too and have lost a few pounds and feel more confident. Mel, thank you for introducing us to these phenominal experts on so many subjects. In 2024 I’m striving to get my body stronger to be a super gran like your mother in law. ❤
I can say my son was “the” reason for learning and growth. Proud and loud about it!
I think Andrew Huberman is the one that gave the advice about morning sunlight and postponing caffeine intake
Menopause is part of life. Go through it, and do not fight it. I know to get rid of hot flashes, always have a bottle of water. It scares the flashes away.
This podcast feeds my soul! ❤
It's not going to make you perfect; it makes you feel empowered." - awesome quote
Thank you so much Mel. I love you. Bringing together these experts, experiences and building community has really enriched my life. Wishing you the best year ever!
Mel I have a mother that is a narcissist. We have had a tough few months. And at 81 years old now. It is still have very trying situation. I wanted to correct the part I heard with Dr. Rami. During your recap with her you mentioned one of her comments, and said it opposite of what she said. Because it made so much of a difference to me. I had to go back and listen and listen. But narcissist "are made, not born this way". This helped me so much.
Thank's Mel!!! Love, love, love the podcast. What inspired me the most were the conversations with Dr. Shah and Dr. G. Bought both of their books.
Mel I’ve become a recent new fan of yours and am loving everything you represent ! Thank you for all of the wonderful talks, advice and love you are sharing with the world ! You definitely make it a better place !! Cheers to 2024! 🎉❤🙏🏼 Many blessings to you and your family !!
When you asked, I glanced over and was not a subscriber!? wonder what happened... I subscribed with you years ago, I thought. Do you have more than one channel? Subscribed now, for sure!
This was classic! You do deserve it!!
Regarding Dr. Amy Shah's expert advice on getting light in the morning. Here in the Pacific NW it is not light until 7:45 a.m. Has anyone received any luck with sunrise alarm devices? Thank you.
I’m just getting to this three months later but soooo much good advice here! Thank you!
Not surprised but so happy that Dana K White made the 8! She’s been my go to for several years now and grateful to have her book Decluttering at the Speed of Life on Audible so I can replay it repeatedly as I peel back the layers of my home that I’ve lived in for forty years. She’s amazing, between her and Clutterbug, I’ve got it! Thanks again!!
Thank you. this was great.
I love this Mel thanks so much
Thank you thank you so very much I am enjoying your podcast so much. I appreciate everything that you're doing for all of us. I find it very hard warming that you tell us everyday how much you love us even though you don't know any of us smiley face I feel it and I am grateful for it Thank you
This is my Wow moment. Love you for making change fun and breaking down a mountain into tiny rocks that I can carry to create my "life garden". That's how I feel about all your episodes.
Can't thank you enough for giving me a chance to live My life, being authentic and very best me to the fullest.
Thank you, thank you, Mel.
Mel, I have been so very depressed the past couple of months, more so than ever, and I found your podcast. I found you and you gave me hope and made me laugh again. Thank you. Thank you. Thank you. You rock. 🫶🏻✨
Thank you for a great start to 2024!! Going to print out my workbook today and get some things moving! I'm going to get more info on the clutter topic, it's a huge Boulder I need to chisel down to my threshold level. A prosperous and healthy New Year to you!!
I just cracked up laughing as I am listening to this while doing laundry blaming all at home in my head as to why it is not done! Oh Mel what an eye opener. Thank you.
Hi Mel, Happy New year. Thank God I have found you! I am an avid fan. I just wanted to share that one of the best habits that have helped me is when I watch discussion with Dr Amen. This was about the supplements, I have suffered with bad migraines/headaches since June, and been to GP everytime and given me new prescriptions, yet still my headache was constant. When I took Dr Amen’s advise to start taking fish oil, Omega 3, for a month now I did not have any headaches since. I do believe this have helped me alot.❤
Thank you Mel, ❤ Bahamas 😊
I am so happy when a friend/family member likes one of my houseplants. My large pots of Amazon lilies had multiplied to five pots of them. My friend and my relative admired them and I am down from from five pots to three. One pot went into the greenhouse and two stayed in the house. Much more manageable
Is it possible that randomly listening to this podcast could give such a profound revelation? Yes! Dr. Kennedy’s comments about anxiety and how it’s all related to giving love to myself had been like being released from prison after a lifetime!!! My siblings and I can actually get healing from this! Wow!
Thank you for the reminder! I watch you but mostly listen to your podcasts but I just Subscribed!
pls make a vedio on the topic that to stop proving your worth and value in front of people
Thank you sister
Mel my mom dies when i was 5 so I have felt abandoned no one could replace her or did not want to.
Amazing advice and podcast... I can see why you arrived at the people and information as the best of the year... some of the podcasts I had heard but having the edited to the point snippets made alot of it "click" thank you!!