45 Minute Intermediate+ Vinyasa Yoga Practice - Get Spacious, Get Joyous
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- Опубликовано: 11 окт 2024
- S T A Y i n T O U C H
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WHAT PEOPLE ARE SAYING
"Starting my morning with this! Thank you for always graciously sharing your practice with us!!! I am in ♡ with your style & the challenges you allow me to try!!!!"
"I've started taking your classes and enjoying every moment of the practice in the early morning before heading out for work. Thank you very much. Namaste."
"I find your classes unique and inspiring, They leave me feeling the best version of me."
"I have been loving your classes. Thank you for making them."
"Hi Leigha, I did your first class again (forearm stand) and I feel sooooo good now. Thank you!
I decided to do the whole series one by one again. It has been around 52 classes already, so it will take me some time.
Good on you!"
"The last class (throat chakra) was absolutely amazing. Thank you for your wisdom you share with us. I also really enjoyed nauli pranayama."
"I just did Body Medicine last night and Open Open just now. What lovely wholesome practices, I love how we seamlessly did juicy amounts of good smooth movements, explored new transitions and poses, and worked on splits and compass pose again. 🙂 Feeling wonderful, thank you dear Leigha."
"After the shavasana and the short meditation in the end, I got up off the mat and I experienced an incredible feeling of lightness, as if i was light as a feather, thank you."
"I did handstand class again today. I can feel such a progress in those L-stand hops. The whole class felt much easier than the first time. Thank you Leigha."
"Hi Leigha, I took last class (Peace) outside by the lake I live.
The class itself made me feel peaceful and as I was listening to the sounds of the birds between your words and watching the top of the trees, it even intesified my feeling of blissfulness and peace.. I finished when the sun was setting down and I was listening to the frogs and birds while taklng shavasana. Thank you for another amazing class.
"I feel grateful as I am improving so much with your guidance. I can feel open in my shoulders, thoracic spine as never before, leg behind head feels easy and slowly slowly I can do king pieon for rhe first time in my life (just on one side). I do not even attend any yoga classes anymore as I just love doing yoga at home and your guidance is the best for me anyway (I do yoga for several years but your classes make a big difference. and I love you make them in accessible way, I never feel any strain… you can teach and prepare and open body with an ease and grace). "
"Hello Leigha!
First of all, a big thank you for the chin-stand themed practice. It was intense, I will definitely be coming back to it,… once my pride recovers!! It is a struggle for me.
Just did Paradise and Grasshopper… soooo amazing, I finally really feel how incredible and energizing back bends are. Huge smile on my face when I kicked over from the wall.
Thank you again."
"Hey Leigha, I just completed your newest class, Paradise. I feel like I’m on cloud nine. The shavasana in the end felt so blissful. The sensation of bliss so….tangible, it felt like it was sloshing and spreading around in my body, gently tingling and glittering. I was lying on my mat with a big grin of contentment slowly appearing on my face, couldn’t help it. I’m very grateful. Sending my love to you and all the yogis practicing with you."
"I just did Open Hearted, BEAUTIFUL practice, feeling so open and accepting of loving energy built up in my heart. Thank you Leigha!"
"You have added sooo much to my practice that i had to thank you! your pace, instruction, sequencing and the space you allow is magical. Thank you for sharing your knowledge and work."
with love,
Leigha
Thank you Leigha I have been doing yoga for about 5 years and have recently found myself bored with same old classes...I appreciate the change and challenge of yours..thank you
+J Madden Thank you so much for watching, J!
+J Madden Thank you, J 🙏🏾
This is why voice-overs work so well; sole focus on the practice reveals how beautifully graceful it can be.
Your intermediate/advanced practice is truly challenging...creative, playful, instructional w/out chatter. Doing yoga for 14 yrs from age 56 and instructors like you make me stronger w/each year. I am grateful to you.
+Gerraine Santos And I to you. Thank you for your words. 🙏🏽
This is the first RUclips video I have EVER commented on. I am not a "gym" person but I joined a gym in November, and have been lifting weights and doing various exercises for about 3 months consistently. Recently my friend who I regularly work out with had to stop lifting weights and only do yoga and light exercise and we had sort of started doing our own things separately. I did one of your videos with her yesterday and I couldn't believe how bound up and tight I was, and how out of touch with my body I seemed and out of balance. I was shocked, amazed, etc. Today i worked from home and did this video, although I had to stop 30 minutes in because of a work crisis I couldn't believe how I felt after. I am still very much out of sync with my breathing, I am spending time trying to get into the poses, and not really getting the breath thing... also alignment etc... I am sure there are strategies for grounding yourself and engaging your core... I could get hooked to this... do you have any advice for newcomers (I have done yoga, just has been sooo long) concerning breath, increasing flexibility, just everything I guess! I plan to continue weight lifting but I know I need to incorporate this... and to connect to my body. I have hated on myself for so long... and I know I am disconnected from it... so many things... I welcome anything you have to share. Thank you for your awesome videos.
Thank you so much for writing. I'm so glad you're stepping back in to yoga. It's transformative for anyone who keeps at it, and it's so cool that you feel that already. I'd definitely say don't even bother to think much about breath yet. Make sure your body is reasonably comfortable, and then once you're familiar (again) with the shapes and names, then invite the breath focus in. It's a little frustrating and/or unnatural for everyone at first but then little by little it becomes second nature. Just trust the process and make it as fun as you possibly can so that you keep making your way back to the mat. It's so healing in so many ways. Keep at it, and check back in. Stay in touch :) ~Leigha
Thank you so much!!! :)
This is probably one of the best yoga sequences I have ever done and I have done thousands now. Recommended for beginners and advanced alike.
Please, please, please, post some more videos like this! intermediate/advance, 30 minutes to one h. I always learn so much from you. Please, keep them coming :)
I second that!
I have come across your yoga videos recently and really enjoy them. Very inspiring and playful practices. I like the less chatter and at the end we don't have to hear "hit that subscribe button" or a bunch of chatter while we are still resting in savasana. Love this practice!
i just want to say, i did this yesterday and it drove me crazy how weak and inept i felt. so i did it again today and this unblocked so many of my blocks, so invigorating and joyful! thank you!
+coco mira I'm so glad you stuck with it, Coco!
I do this practice so often, the pace and flow of it carries me into a place of such peace. It always leaves me feeling amazing. Thank you Leigha!
Jeez, this made me sweat like never before. Felt great after it, couldn't do everything on it but it's a good level for me to push for. I've had a typical contemporary Western history of 'lower-back pain'. Turns out it's all in the hips and is down to the classic combo of not stretching and sitting down too much. I firmly believe so much money is being wasted in the health system by people going to the doctor for undiagnosable pain which is many times down to muscle and nerve pain from not stretching. I'm so in tune with my body these days thanks to yoga and your video is helping me finally get the final little niggles in my hip complete. I feel great.
God bless and keep 'em coming
From England
+Jin Shanmu I loved to read this and so agree. It's almost shocking what a difference some hip opening, gluteus medius & psoas opening will do for back health and postural comfort. Mix in some engagement of the pelvic floor and abdominal wall and, wow! I'm glad to hear you're feeling tuned in to your body. What a blessing to feel that. On a side note, I find myself increasingly intolerant of sitting in chairs at all and have had to get awfully creative (squat pose, blocks on chairs, standing, lying down) when I'm doing computer work. Thanks for writing, and blessings backatya from New York!
I LOVE this channel!! I've been doing yoga for 3 years now, and really needed a challenge to get me moving more...I've found it here! Thanks so much Leigha, you rock!!
+Jess Ess Thank you!!
I’ve done this practice so many times but never commented. It’s my all time favourite, my go to, I go into a complete trance with this. After I’m done I feel like a noodle. Wish you would do more like this xx
This felt amazing today. After so many days of self isolation, all day classes at home everyday, I cant deny I feel agitated, anxious about so many things happening latetly. This slow paced is what I needed it made me more calm and present. An infinite thanks for making this classes possible and thank you for being an amazing teacher.
This was so deliciously luxurious! I hardly even realized it was challenging. Thank you Leigha!
After this practice I feel so much better. Before I was full of anxiety about an operation I'm having tomorrow, and feeling a little sick like I'm coming down with a cold. But now I feel warm and peaceful, and grounded. Thank you Leigha :)
I live in Switzerland and love practicing with your videos. The sequencing and the explanations are perfect. Please post more of these great videos and come to visit Switzerland someday! Namaste!
Great flow! It is a brilliant idea to list the Asanas in the description. It allows me to print the list and use it as a template when doing this sequence. Keep up the good work. I shall tell everyone.
One of my favourites from you so far Leigha. This class was awesome, I love the slower, more mindful flows. Your videos are very special, please keep them coming. Hugs from Budapest, Hungary :)
Leigha, thanks you for such amazing classes, I practice most of them and I have develop lots of strength and calm and awareness. thank you so much. Namaste.
thank you so much for this one.. i had been doing 30 minutes yoga videos..after seeing this challenging yet playful set of practice I have upgraded myself doing for some minutes more now or I'll better say you upgraded me.. I am sending my heartfelt gratitude for you. God bless you. and yes it is really like a dancing.. ❤❤love from India.. Namaste🙏
+pranati behera Thank you for these words :) Have a wonderful day, from New York. 💕
This is the third or fourth time I’ve done this video, and I always feel so good afterward(and on. Into my day!) thanks for your videos, you have a wonderful teaching style!
Leigha, I am loving ALL of your videos! Thank you for sharing your heart and practice...I am a dancer and practicing yoga through your videos has improved my breathe while working through my movements. Thank you!
Thank you so much for watching and for your kind words, Haylee. I loved to hear this. Thank you! 🙏💖
That was a great practice- I like the slower, yet challenging pace and the built in options for vinyasa and poses. Thank you, Leigha!
Just what I needed today. This flow was so uplifting and opened my heart. Thank you for sharing your yoga flows. ❤️
+Donella Camacho 🌷
you are amazing..and this class is just divine.... thank you so much
Excellent! Great balance between challenging, stretching and balancing. We loved it!
Loved this class, so relaxed but I was still working. Feeling very light after it. Thank you.
Thanks Leigha, for this beautiful luxurious practice, so strong and elegant.
Thank YOU, Michael. What an honor. 🙏
Leigha, this video is powerful and gorgeous. I am enthralled with your practice and instruction- just loving your spirit and beauty! I so wish I lived in NY! Grace and Peace to you.
My hip flexers are loving you right now. That was wonderful, thanks!
Fantastic flow! Your videos are always so creative and challenging!
This is such a great practice. It's quite challenging and I feel like, in comparison to other flows, it builds my strength up. I've not quite figured out how to comfortably do the side bends yet, but I know I'll get there with practice. Thanks, Leigha!
Thank you for sharing your experience, Alicia. :)
What a sweet and well rounded practice! The pace, your voice, the instructions.. It's all great!! Thank you so much for your video's!!!
Thank you for practicing along!
I love how joyous this made me feel! Your teaching made my soul happy. Thanks so much, I have subscribed and can't wait to do more of your videos! X
This makes me happy to read. Thank you, Julia!
I can see myself repeating this flow over and over. Thanks it a wonderful practice!
I've practiced this more than once. Great every time. Thank you so much Leigha.
+Loretta Lopez thank you!
thank you!!! really beautiful to watch and wonderful to do! recommendation: I needed more pauses to feel the body especially after challenging asana
thanks for remaining and repeating the poses! was good for enjoyment! You encourage me to practice more!
I enjoyed the slower pace than my usual vinyasa practice with time to explore the asanas and variations. Thank you.
This class was wonderful. I'm beginning to learn that I love the slow yet challenging and strengthening and opening flows more than any other. I definitely broke a sweat and was shaking in several of the poses. But you finished it off beautifully Leigha. I feel so light and full of good energy. Loved this for my morning practice.
My favorite RUclips yoga video so far! Gave me so much energy :)
Thank you for watching, Amanda!
Good session but not really for beginners. It does show the possibilities though and leaves a wonderful peaceful feeling! Leigha's guidance is clear and calming.
Thank you for this energetic practice, it's exactly what I needed.
very good lLeigha.Wonderfull! My favorite videos for watch and practice. thak you very very much!
Great flow, Leigha - thanks! Namaste.
I really enjoyed the set and speed of flow.. I still can't do the handstands, headstand and wheel bridge but managed to keep up. Thank you for great instructions.
Great creativity, lots of options, and easy to get into. Thank you for posting this video.
Beautiful flow, smooth and powerful at the same time! You are giving a chance to breathe and concentrate on exploring the poses .Thank you. Greetings from Moscow!
wow ee thank you very strong i have restorative yoga practice going and i am native so i teach with traditional medicine and the sacrum is my centre for energy
your vids are really good
One of my all time favorites‼‼ So complete and perfect every time‼‼🏆
Thanks Leigha - looking forward to another class with you.
Enjoyed this lovely sequence! Thank you very much for making it available.
Thank you for watching, Montaraful.
beautiful flow! esp. enjoy the short no BS tuning out in the end cuz most of the time I do stay longer in Savasana or go into meditation. OT: I also appreciate your reminder of the Bandhas sometimes or the Pranayamas (could even be a bit longer)
Your flow is amazing. I am grateful that I found your page. You help me to tap into my strength and breath. Please make more! Thank you!!
Leigha - Thank you for this gracious practice........you are like music in motion. Inspiration for teaching my class.
Thank you so much, Dorie!
hands down favorite yoga video thank you so much for this!!
Great video. One of the best I've´seen. Thanks.
Lovely as always! Soothing, Joyous and Grounding. Thanks Leigha
This was lovely. Some of the poses aren't accessible to Me yet, but I look forward to the day they are. Thank you
Wonderful! Thank so much, Leigha!
Wnderful routine! Wish i could come do yoga at your studio!
A really beautiful flow, thank you for sharing :D
How have I not done this one before! So good. Thank you:)
+Cassandra Del Viscio Miss you, neighbor!
Love your videos - but this one was a nice, slower and yet deep into poses! Loved this best of all your videos!
Thank you. I loved practicing with you here.
Loved it !!! slower than my normal vinyasa but gives chance to explore and options for the less advanced i.e. me ;-)
Thanks Leigha - cant wait for your advanced class🙏😜😘👏
Nice and beautiful class, thanks a lot!!!
Thanks to you, for making this practice for us. You are the best theacher i have had 🙏 Namasté ✨
Namaste
thanks a lot for great .. inventive and refreshing yoga class! really enjoyed it)
This is a brilliant workout if you are sat at a desk all day
That was amazing. Thank you Leigha. Enjoy your day :)
This is going to be my go-to flow. Thank you, Leigha. Namaste :-)
Thank you for watching, Helen. 🙏
I chose to get spacious and joyous on the first day of 2018. I am happy with that XOXO
+Michelle Lattanzi Happy New Year!
Amazing practice with you every time!
You give me the motivation and such a good practice.
Thank you so much for sharing your videos! :)
Namaste
quite a challenging practise... loved it tough!
just what I needed! :)
Beautiful flow you have here.
My ALL time favourite and go to!! xxx
This is THE BEST yoga class I've ever done. Thank you so much for your teaching! Do you have any videos teaching the chin stand variation of the vinyasa? I'd love to refine mine! Thanks again!
Chin Stand Tutorial - Ganda Bherundasana ruclips.net/video/GDB_fzLzrXU/видео.html
I always love your flows! Thank you.
Wow. This was great! Amazing. Thank you.
This was a wonderful flow. I can't wait to do again!
love your videos...so excited to do this today :)
i can't really say what I'm looking for in videos...i noticed my strength has improved with consistent practice, but i'd love to improve flexibility, especially in my hips
thanks for the videos
Thank you, Laila! Oooooooh. A juicy hip practice sounds like a great idea!
Thank you so much it was exactly what I need in the moment Sending Light!
This was wonderful, thank you!
U must be an acrobat as well to do all those splits and stands. good one. loved it. thankyou.
my favorite yogi. great stuff.
This is an awesome practice!! Thanks!
U r so sweet and gorgeous top class yoga teacher. U r my inspirations. I am speech less front of u and your precious and skillfull amazing yoga classes. God always bless you. Thanks.
Loved it, thank you!
+Levonia Austin Thank you!
Wonderful as always. I love this one too!
Beautiful flow.
Moving like a gentle mountain stream
breath carefully blending with the peace
a smile coming on like a silent breeze
and sides stretching like swaying trees
this practice exudes sweet harmony
radiating from me a love for thee
though words too small a gratuity
Oh Leigha thank you for lil-bit-of-everything
Amazing. Thank you!
+LOW COUNTRY KINGDOM Thank you!!
What a delicious practice! Loved it
I’m so glad!
the honor is all mine, it was delicious and nutritious!
hey Leigha.. can you please post some videos on meditations ?
You do some nice holds here. It is spacious!!!!!!!
Awesome.
Beautiful practice. Thank you :-)