40 Minute Yoga Challenging Vinyasa Yoga Class - A Little Bit of Everything Flow
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- Опубликовано: 11 окт 2024
- A Little Bit of Everything Flow!
~40 Minute Yoga Practice~
~~Int/Adv - Level 2/3~~
We start off a tad slowly but quickly build toward challenging and ecstatic-playtime postures -- from forearm stand to splits to fallen triangle to handstands to deep heart openers and more. The level is somewhere between intermediate and advanced, 2/3. Take it at your pace! You needn't do every single posture to get something from the workout.
In the scheme of things, we move pretty quickly in this class. More beginner-level, slow flow, and luscious, melty classes are on my to-do in 2015!
Thank you endlessly!
Tree Pose - Vrksasana
High Lunge
Backbends
Wide Legged Fold - Prasarita Padottanasana
Gandaberundasana - Gandaberunda - Berunda
Peaceful Warrior - Reverse Warrior
Half Moon - Ardha Chandrasana
Eagle Pose - Garudasana
Triangle Pose - Trikonasana
Rotated Triangle - Parivrtta Trikonasana
Parsvottanasana - Intense Side Stretch
Uddiyana Bandha - Belly Lock
Drishti Points
Handstands - Adho Mukha Vrksasana
Twisting Bound Balance
Standing Splits
Vinyasa
Yogi Toe Lock - Padangusthasana
Pincha Mayurasana - Forewarm Stand - Dolphin
Wheel - Urdva Danurasana
Camel - Ustrasana
Cat-Cow
Handstand Press Practice - Press Walks
Shoulder Stand, Plow Pose - Sarvangasana
Core Work
Crow Pose - Bakasana
Tripod Headstand - Sirsasana B
Hanumanasana - Splits - Monkey King Pose
Wild Thing - Camatkarasana
Core Control
Heart Opening
Hip Opening
Supine Pigeon
Foot Behind the Head Pose
Lizard
Abdominals
Hamstrings
Cannonball Hops
Puppy Pose
Upper Back Opening
Wheel
Dolphin Plank
Goddess Pose
Savasana - Corpse Pose
S T A Y i n T O U C H
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WHAT PEOPLE ARE SAYING
"Starting my morning with this! Thank you for always graciously sharing your practice with us!!! I am in ♡ with your style & the challenges you allow me to try!!!!"
"I've started taking your classes and enjoying every moment of the practice in the early morning before heading out for work. Thank you very much. Namaste."
"I find your classes unique and inspiring, They leave me feeling the best version of me."
"I have been loving your classes. Thank you for making them."
"Hi Leigha, I did your first class again (forearm stand) and I feel sooooo good now. Thank you!
I decided to do the whole series one by one again. It has been around 52 classes already, so it will take me some time.
Good on you!"
"The last class (throat chakra) was absolutely amazing. Thank you for your wisdom you share with us. I also really enjoyed nauli pranayama."
"I feel grateful as I am improving so much with your guidance. I can feel open in my shoulders, thoracic spine as never before, leg behind head feels easy and slowly slowly I can do king pieon for rhe first time in my life (just on one side). I do not even attend any yoga classes anymore as I just love doing yoga at home and your guidance is the best for me anyway (I do yoga for several years but your classes make a big difference. and I love you make them in accessible way, I never feel any strain… you can teach and prepare and open body with an ease and grace). "
"Hello Leigha!
First of all, a big thank you for the chin-stand themed practice. It was intense, I will definitely be coming back to it,… once my pride recovers!! It is a struggle for me.
Just did Paradise and Grasshopper… soooo amazing, I finally really feel how incredible and energizing back bends are. Huge smile on my face when I kicked over from the wall.
Thank you again."
"Hey Leigha, I just completed your newest class, Paradise. I feel like I’m on cloud nine. The shavasana in the end felt so blissful. The sensation of bliss so….tangible, it felt like it was sloshing and spreading around in my body, gently tingling and glittering. I was lying on my mat with a big grin of contentment slowly appearing on my face, couldn’t help it. I’m very grateful. Sending my love to you and all the yogis practicing with you."
"I just did Open Hearted, BEAUTIFUL practice, feeling so open and accepting of loving energy built up in my heart. Thank you Leigha!"
"You have added sooo much to my practice that i had to thank you! your pace, instruction, sequencing and the space you allow is magical. Thank you for sharing your knowledge and work."
with love,
Leigha
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I've been involved in martial arts for over 40 years.....and I've been looking for a soft but powerful addition to my health routine.... I'm VERY new to yoga, but your videos are "new user friendly" and challenging at the same time. Thank you very much for making this available!
Thank you so much for giving them a chance, Lee."Soft but powerful" is such a beautiful way to describe this kind of movement (and martial arts). Thank you!!!
what a fantastic class. just so much space to open the body and let go. and focus is so effortless with how you lead. i'm so happy to have found this class! and you as a teacher! thank you!
+smulan saletti Thank you for your beautiful words.
You have the best flows I've found on RUclips. Thank you so much for sharing your practice with us. I cannot wait to try this flow in the morning. Thank you.
I agree! So many yoga videos that have way more subscribers, but they do the same ol basic poses. Leigha is one of a kind!
Thank you so much for these advanced classes! They've taken my yoga practice to places I never thought I'd be able to get! Please keep doing these more challenging ones, I love them.
Hey Gage! Thank you so much for watching. I just (finally) posted another Int/Advanced one today. Yay!
Thanks Leigha, this was wonderful! I'm in awe of your "reverse" fallen triangle. When I switched my hands I could not stay aloft. Time to practice!! 🙏🏽
+Kelli's Mantra Yoga Thanks for watching, Kelli! 🙏🏽🙏🏽🙏🏽
Leigha I loveeee your flows. They are always different but always leave me feeling strong, relaxed, sweaty, and centered. Thank you for sharing your practice. ♥️🙏🏼
Oh yeah, a new practice to celebrate renewal! YES!!! Thanks Leigha, happy happy New Year. Peace
Happy New Year, K Janice! Thank you for watching!
love love love this flow. so appreciate your more advanced postures and videos!
This practice felt so good, thank you for sharing! I like how it's doable and challenging at the same time!
I started my practice a year ago with you. I loved it from the start. Next month Im starting a teacher training. Thank you so much!
That is so awesome and inspiring to hear. Thank you for sharing the great news, and best of luck! Stay in touch :)
Thank you, Leigha. You are amazing! While I follow your instruction, I and my body is not afraid to attempt a new flow!
Thank you for watching Jinhwa!
Crazy creativity! Who would have thought eagle to half moon but why not? Such fun. Although there are many asanas I will probably never accomplish, I found this works for me within my own capabilities. Thank you.
+Isabel Julie Thank you for watching and writing!
I love your practice! It's a nice flow but it's challenging and not rushed at all which is exactly what I'm looking for. Thank you for sharing these!
Wow! Such a beautiful and fulfilling practice. Teachers start school tomorrow, and this is just what I needed to relieve stress and bring lots of pure energy into this new school year! ❤️
These videos are amazing! I was needing to mix things up a bit in my yoga practice and your videos are challenging and FUN! Thanks!
I love your practice! This is a wonderful flow. Thank you for sharing!
Yes, a little bit of everything. Love your classes and loved this one. Very creative.
When in doubt, do this one, I love the little bit of everything theme; I ended up opening and feeling better than expected. Love going back to all your classes. Thank you Leigha.
I STARTED MY practice five years ago. You inspire me to keep going. Thank you.
+Rick Palma 😊
Thanks so much for this and all your flows- I can't tell you how much you've helped my practice!
Thank you for watching, Jeff!
Thank you Leigha! Just love your commentary and your way of explaining, making space and letting go .... takes my yoga to a different level. Love xo
Thank you for watching! I'm so glad. :)
Thank you very very much Leigha, it is incredibly generous of you to share your beautiful flows! ❤️🙏🏻🙏🏻🙏🏻❤️
Love your practice! Thanks - More adv 2/3's please they are soo very awesome and luxurious!
Awesome, Molly. Thanks and peace!
I just found your videos. I am enjoying them so much, thank you!
Ahhh so good! Deeply grateful for you and this practice, Leigha. Thank you!
Just came across this flow again. Masterful! I have made progress since I commented one year ago. Thanks so much, Leigha, for your incredible energy and creativity.
+Isabel Julie Nice to hear from you. Thanks for your kind words. Wishing you peace, joy and expansion as the year comes to a close.
I really like this flow. There are a few postures I’m not yet ready for, but I switch them out for something I can do. I like the pace and energy I feel after practicing this! Thanks for the upload. Namaste 🙏
I did this flow last night and it's fantastic! I like that your flows are 'slower' but challenging. It was great to stretch in all different ways. Love the play elements too!
Namaste B-)
Thank you, Jessica. :)
I can't wait to try this in the next few days! Your form is so beautiful and fluid.
Hi Leigha, I watched this video 3 times! I like the flow. Graceful.
Woohaa! What a way to start the day. Im drenched in sweat and have some new transitions and details to work on. Thank you Leigha and keep up the good work.
So fun
no matter which one of your videos I do...I love them all
+Brandi taylor That's the sweetest! Thank you!
Thank u so much. I'll do 3 of your practise every week now, and I know I will have a nice progress. It's so nice doing yoga when it's challenging and i get better and better/the asanas get easier every week. Thank u.
Cool! Let me know how it goes!
Crazy good class. It had everything! Thank you very much 😊🙏
Your voice is so soothing I'm absolutely loving your videos!
Good practice, with good variations and flow!
You are a really good teacher!
Thanks, Carbonio. It means a lot.
I deeply enjoyed this Yoga class. That made me so blissfull. Thank you Leigha !
Thanks for coming back! Keep it up!
Such a beautiful, inspiring and enjoyable flow! Thanks so much Leigha.
Thank you for watching, Jysla!
Best yoga class I've found in RUclips so far. Thank you ❤️❤️
Hi Leigha! You have given us the best flows on RUclips. Thank you so much! When can we see some more? :-)
I love your classes and your expression of yoga Leigha!! Thanks so much for sharing! You are one of my great teachers!! /|\ Namaste!!
Namaste 🙏🏾
I found what I needed! Namaskar🙏🙏🏿🌞❤️
I just finished this for the first time...awesome!!! I am going to warm up with 5 sun As then 5 sun Bs next time and see how being a bit warmer affects things. This was a great flow....it didn't feel like 40 minutes at all!
Wow!!!! Can't keep up but I love your videos! Thank you
Wow!!! This is such an excellent practice. One of my absolute favorites. You are a gift.
Awesome.. loved this and I’ll return so I can work on some of the poses 🙏🏻🤟🏻
this is the first time I have done one of your flows ! they are brilliant ! :)
So good! Ive never done flows that feel like you are moving through water from beginning to end.
Ooh, I love this
I'm always so excited when you upload a new video. I call you "My yoga lady" and most of my social circle knows about you. Thanks for another great one!
Thank you so so much for the support, Rebecca. Happy New Year!
Waw, thank you so much for this! I've been looking for advanced classes but there are limited in-person, advanced classes where I'm from and limited time on my schedule to actually attend (the two advanced classes available :| ) because I work full time and teach yoga on evenings. I did this last night and had the most restful sleep I've had all week! Will definitely be doing more of your classes. I love your cues and how you approach the poses in a playful and effortless way with trust and ease in your body. Looking forward to seeing my practice progress with you
Loved this practice! A little bit of everything is exactly what I needed! Have been craving some handstands and forearm stands for a while :) ...
excellent poses..extraordinary control over on body
awesome practice! you inspire me to do some of those difficult positions! thank you for the video
Loved it. I managed to do a full split on the right first time 😃😃😄 thank u.so excited
Loved this class! So great to do as my kids watch a show:-) Thank you!
I thank you EVERY DAY for this practice! 💛✨
This was absolutely heavenly, wonderfully sequenced perfect class! There were some things I could not attempt but I managed to do maybe 90% of the class. Thank you so much for these wonderful videos, Leigha, please keep them coming! :) Hugs from Budapest, Zsuzsi
Very much enjoyed this. Some moves far too advanced, but fun to work toward. Happy New Year.
Oh this is a great video! a little bit of everything, I love it.
I recently found your channel and i'm so glad I did! This was the perfect challenge. Namaste.
Such a great flow, i love all of your yoga videos :) thank you so much for sharing***
Thanks for flowing and commenting 😄
Beautiful! My respect and full admiration. Namasté
+Karla Leon 🙏🙏🙏
beautifull set. Thank you Leigha Butler for your practice))
Thank you for watching :)
This was soooo good! Thank you ‼💕🌟
still my favorite yoga video
Im really impressed by your skills and the way you make everything seem so organic and easy. I dont know if I will ever be able to achieve that level, but I will try! Great video
i am loving your vids! they are really helping me through some difficult times. i am getting in time for myself! love
Wonderful; a compact level 3 practice!
Wow so good! Thank you so much for sharing!
That was an amazing class. 🕉
THanks Leigha - i enjoyed this practice
This was really fun and felt sooo good! Thank you!
Lovely stuff Leigha, many thanks
Thank you, John D!
Perfect practice!
it helps me loosen up after school!
I LOVE THIS thank you so much
Whoa. That was awesome.
you're the best there is!!
Great flow, thank you so much!! :)
Amazing! Exactly what I was looking for :)
+jude kamal I'm so glad!
:)
My favorite!
Awesomeness overload!
Love this flow!!!!
+Xiaowei Sun :)
Thank you for sharing this flow. Love the play, the challenges that are great to increase my flexibility. Practicing your flow always makes my day. Namaste :)
Love it. Thank you
Thank you for your classes. Definitely more advancead. Lots of balances/handstands etc... Probably wonderful for those who are able to follow but somewhat disruptive for someone with a less advanced flow. Perhaps provide a better description? Thank you
you move so gracefully
+Kelly Carter :) :) :)
Awesomeness
wonderful many thxs!!
+Jim Macdonald Thank you!
I love this
I am still new to practice 3mos to exact I wish I could do this someday
Thank you for the this powerful fun flow! I just found your videos recently and am so grateful I did! Do you have any suggestions on working towards a stronger handstand?
Thank you Leigha.
+Amanda Tracey Smith I have so many suggestions it's hard to narrow them down. Things that shifted my handstand practice: 1) keeping palms planted forward but externally rotating the arms to kick on the serratus anterior muscles; 2) broadening at the shoulder girdle while simultaneously squeezing the arms together; 3) (probably the biggest) learning to fall into wheel without fear; 4) keeping one leg low to emphasize the core & hip flexor engagement; 5) Probably none of the above helped more than just doing it 10,000 times. Best of luck, and do share your progress!
Excellent class thank you 🙏
You are very welcome
very very beautiful!!!!
more 40 minute + advanced videos!
thank you!
that was really nice thank you.
+maleyk oh more to say, you are soothing without using that yoga-motherese. I like that.
I LOVE THIS!
loved