30 Minute Intermediate Yoga Workout | Juicy Heart Opening Yoga Flow | Joy | Love | Ecstatic Play
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- Опубликовано: 11 окт 2024
- This is a juicy, calming, intermediate, little-bit-of-everything flow. Move willfully, ecstatically, and joyfully from pose to pose. Enjoy the transitions as much as the discrete poses.
There's an advanced arm balance sequence toward the end that might lose a few folks -- be warned! If you find yourself frustrated, try pausing, replaying, and trying again. Sequences like these require willingness, time, and a good dose of stubbornness. The strength will come! Keep practicing!
OR: You can skip the arm balance sequence, as I instruct, and opt for side plank instead.
OR: Look for tutorials to help you with Astavakrasana, Koundinyasana II, and Vasisthasana with Padangusthasana.
Enjoy! Subscribe. Play. Love. And yoga on....
Thank you, thank you, thank you for viewing :-) :-)
S T A Y i n T O U C H
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WHAT PEOPLE ARE SAYING
"Starting my morning with this! Thank you for always graciously sharing your practice with us!!! I am in ♡ with your style & the challenges you allow me to try!!!!"
"I've started taking your classes and enjoying every moment of the practice in the early morning before heading out for work. Thank you very much. Namaste."
"I find your classes unique and inspiring, They leave me feeling the best version of me."
"I have been loving your classes. Thank you for making them."
"Hi Leigha, I did your first class again (forearm stand) and I feel sooooo good now. Thank you!
I decided to do the whole series one by one again. It has been around 52 classes already, so it will take me some time.
Good on you!"
"The last class (throat chakra) was absolutely amazing. Thank you for your wisdom you share with us. I also really enjoyed nauli pranayama."
"I just did Body Medicine last night and Open Open just now. What lovely wholesome practices, I love how we seamlessly did juicy amounts of good smooth movements, explored new transitions and poses, and worked on splits and compass pose again. 🙂 Feeling wonderful, thank you dear Leigha."
"After the shavasana and the short meditation in the end, I got up off the mat and I experienced an incredible feeling of lightness, as if i was light as a feather, thank you."
"I did handstand class again today. I can feel such a progress in those L-stand hops. The whole class felt much easier than the first time. Thank you Leigha."
"Hi Leigha, I took last class (Peace) outside by the lake I live.
The class itself made me feel peaceful and as I was listening to the sounds of the birds between your words and watching the top of the trees, it even intesified my feeling of blissfulness and peace.. I finished when the sun was setting down and I was listening to the frogs and birds while taklng shavasana. Thank you for another amazing class.
"I feel grateful as I am improving so much with your guidance. I can feel open in my shoulders, thoracic spine as never before, leg behind head feels easy and slowly slowly I can do king pieon for rhe first time in my life (just on one side). I do not even attend any yoga classes anymore as I just love doing yoga at home and your guidance is the best for me anyway (I do yoga for several years but your classes make a big difference. and I love you make them in accessible way, I never feel any strain… you can teach and prepare and open body with an ease and grace). "
"Hello Leigha!
First of all, a big thank you for the chin-stand themed practice. It was intense, I will definitely be coming back to it,… once my pride recovers!! It is a struggle for me.
Just did Paradise and Grasshopper… soooo amazing, I finally really feel how incredible and energizing back bends are. Huge smile on my face when I kicked over from the wall.
Thank you again."
"Hey Leigha, I just completed your newest class, Paradise. I feel like I’m on cloud nine. The shavasana in the end felt so blissful. The sensation of bliss so….tangible, it felt like it was sloshing and spreading around in my body, gently tingling and glittering. I was lying on my mat with a big grin of contentment slowly appearing on my face, couldn’t help it. I’m very grateful. Sending my love to you and all the yogis practicing with you."
"I just did Open Hearted, BEAUTIFUL practice, feeling so open and accepting of loving energy built up in my heart. Thank you Leigha!"
"You have added sooo much to my practice that i had to thank you! your pace, instruction, sequencing and the space you allow is magical. Thank you for sharing your knowledge and work."
with love,
Leigha 
Спорт
Thank you for the practice! Sweating and feeling sooo good! Namaste!
I love the play elements of your videos. Don't take yourself to seriously and practise to get there wherever there is. Thanks for your channel.
Thank you... Not sure how many times I've done this class....I love it every time!
This has to be my favorite flow and always come back to it. Must have done it 10+ times. Good vibes opening!!!
So cool. It’s an oldie!
Your classes are sooo wonderful.... You always add something interesting... thank you!
Woohoo! Thought I was intermediate but.... Nope! Back to the beginner's table for me.... LOL! Great lesson though loved the challenge.
Fantastic flow, especially for only 30 minutes.
I was a little bit skeptical, but juicy was absolutely the appropriate word. That felt great! Thank you!!!! I'm loving your videos.
I love your flows and thought this was right on the mark for intermediate and pace was great. Thank you for taking the time to put your videos together. Really enjoying the intermediate or power level flows.
Wonderful flow, pace is perfect. The transitions are indeed delicious. Thanks for another great class. Namaste, Leigha.
I'm always on and off the RUclips yoga train, but I'm always glad when I make time for one of your videos. :) thanks for uploading and sharing, I feel great during, and after too. :) thank you~
yoga gives me balance of mind and body. had a flabbergasting experience, I was browsing RUclips for yoga tutorials and I found you to be an inspiring teacher. You helped me grow in my yoga journey. xoxo. sending you love from across the world. God bless you
One of the best youtube yoga flows i've found:) thank you
Woe invcredible yoga video - great narrator and absolutely gifted yogi performing everything! Thankyou.
One of the best youtube classes ive taken to date! Fantastic job!
wooow such a great flow. Perfect for me...not too fast and not too slow...i like how it is challenging especially in the morning :) :)
Ooooh just discovered you! LOVE YOUR FLOWS! and I love the playing part you are a great teacher THANK YOU Xxxxxxx
I love your Workouts! Thank You for posting these! Keep uploading, Leigha! You are fabulous!!!
i feel completely and utterly inspired! you are amazing! thank you! you change people lives with these videos as you give people.something truly beautiful to watch! you have amazing energy and we can feel that through the screens! namaste Leigha, the gracious one! aum :*
+Om Magic Thank for these uplifting words 🙏🏾
I cracked when you said "you can curse me" lol :)
Great video! Namaste! Xo
i love this one! changes my reality, every time. you're awesome! thanks!!
Thank a lot Leigh, I start to become your yoga fan, this is one of my favorite assana practice, always be nice with this flow. I will follow your lessons with a big surprising, I always get a better progress with your yoga lessons .It makes me sweat a lot ,clean bad things out from body and mind , and feeling joy and calm.
One of the best flows I seen. Thank you Namaste
Hello Leigha,
Thanks so much for taking the time to post your practices online. Do you plan on making more videos? Have a wonderful weekend!
This flow is exactly what I was looking for! I can't do the playful parts yet ;) so I do half side planks or vinyasa there.. but for the rest, I was so into it, felt a total detox of my body and yes, again: I loved the flow. Most important for me it wasn't slow so I really enjoyed the variety of asanas. Thank you for this great channel. It helps me improve so much :)
Very nice session. Can't believe there's so few clicks!
Great practice, perfect for a busy morning with not much time to practice!! Thanks!
Thank you so much for viewing, Chibi Chibi.
Love your classes, what you emanate, and your dedication. Such an inspiration, thank you!
This was fantastic, best yoga video I've done yet. Would also be nice have a full ending in shavasana too - as very calming voice too. Thanks so much for sharing for free Leigha - much appreciated.
Awesome. My first ever practice with you and I was in love after the 5th minute :) Thank you, please keep the videos coming!
+Zsuzsanna Benkó Nice to meet you!
Thank you for blessing us with your talents! Namaste
That was 🔥 .. This is a perfect dynamic morning routine to get warmed up for jiu jitsu training. Definitely adding this into my arsenal! 💪🏽
Loved this video so much! I started a home practice a few months ago & have been watching mostly beginner videos since then. It's hard to find good intermediate videos for the level that I'm at, but this one was perfect! Challenging, but inspiring :) great video! Your practice & form are absolutely beautiful
This. Was. Sooooooooo. GOOD‼💯🧘🏽♀️❤
Thank you!!!! Amazing non stop flow!! 🙏🏻👌🏻✌🏻
You're great! So glad I found your channel!!!
Nice for a nighttime class, especially because you trailed off into shavasana and I rolled into bed. Thanks for the great practice
That was an amazing 30 min class! Exactly what I needed after a long trying day.
Love your classes, Leigha! I have done this one several times--the transitions are so much fun!
Cool!! Thank you for being here.
Thanks for the video! You have such a beautiful flow and grace about you :)
I love this practice! Tough but exhilarating! I love the openings and twists! Keep up the wonderful videos Leigha!
love this! so much fun and energized! Thanks Leigha
Just amazing. Effortless and graceful. I'm def still just practicing good form, never mind speed of flow. Your videos are very helpful, thank you.
Where did this word "spin" come from? Spin your heart to the sky indeed!
Feel so good 🎉now after the class .. thank you, Leigha ❤
Love this sequence! Thanks you!!
Perfect yoga video! I loved it. There are so many bad ones on youtube but this was great timing , soothing voice, and the right amount of intensity. Great stuff! Do you have more videos, Leigha?
I do, Jessica! Thank you for watching. My channel is butlerl2. Or you can search "Leigha Butler," or click on the "subscribe to this channel button" under the videos, to the left.
exactly what i needed! thank you!
Nice practice and great flow, i had some trouble with some asanas, like knee behind shoulder, but i tried to do my best, i sweat and get tired, but at the end i was soft and relaxed, i try to breathe soft, deep and calm. Thanks for sharing, namaste.
that was fun. thank you so much for posting thing :) i have been looking for a video that challenges me. i greatly enjoyed it
Thanks for posting! Love the combo of stretch + flow. Great for any time of day. Also, your practice is so inspiring - the playtime was really fun to watch (and try)!! I'll be checking out your other videos soon. :)
Like ur yoga flow very much.. Will keep on practice with u Thank u.
love the video, thank you for sharing, helped me get back into regular practice :)
Heavenly & sublime!!! My new favorite vid!
Wonderful practice. Thank you :)
I think I'm about to pass out, back to beginners it is! :D
Got this in to usher in the New Year this eve:) Thank you dear. This is such a great flow. Happy New Year! Xo
NBL: Nuttin' but love, Cassandra. Happy New Year to you! ❤️🎉
I do try the others and seem to gravitate back here, heart work. Omm x
Oooh, that was fun! I just now subscribed. 👍
Thanks Leigha, did this last night and it was great.
Loved this.
very good practice. Thank you!
Great video! Thank you :)
So engaging!! Thank you :)
nice sequence :D enjoyed it alot
Whoa only made it 22 mins! But I'll be back! Ooooo I'll be back!!!
love it so much, great flow
I love it!!
Thank you so much for this beautiful class, but I can't be same as you, I sweat crazily !!! LOL, anyway, thanks Leigha :))
Thank you Leigha! Love your classes, so calming and intense at the same time
Thank you always, Tina! Best wishes in your new year too :) :)
This kicked my ass! Love it!
Adore this! Thank you.
Thank you!
Great, thank you fro this. Could you do a tutorial about the transition from Astavakrasana to Ekapadakundinyasana II? Obviously it requires a lot of core strength, but also coordination of movements.
+Vicky D. Good idea 💡. Thank you. It's going on the list!
A really nice and flowing workout ad PLEASE take no notice f the foul mouthed who always seem to appear right through youtube who have no gratitude for those who give freely. It seriously gets me down for mankind and I'm not even the performer here! x
That was amazing! Thank you. Is this the only type of workout you do? You look so beautifully toned.
+tinajz11 I believe that yoga needs to be supplemented with other activity. In my case, hiking, biking, walking, jogging, swimming, the occasional dance-style class to get the ol' heart rate up. 😊
you sound like a hymalayan mistic, when you speak it sounds like i am reading the stories of the hymalayan magic mountain fox and the human snow glider which were some zen story books from india.
tinajz11 Check out Tara Stiles. I lost weight doing her "Yoga for weight loss" series. Gets my heart going, and I find myself sweating. I don't do anything other than yoga.
Yoga on!
becomming a fav.. 0mm x
Love this!
wonderful..but i fallow ashtanga yoga .. i want to do vinyasa but its little difficult ..how to practice in simple way first.can you suggest simple movement first for bigginers?thank you
perfect *****
Love your flows! Just a quick questions, is this well designed for toning/strength building (I assume so but I always like to make sure!). Thank you, namaste!
I totally agree! I use yoga to help in my recovery (of an ED), I am always just curious! Thank you for your lovely response and again, I love your flows!
so beautiful
cant hear the video so good so i just watch another
Bloody hill, u r good
It made me laugh around 12:45 when she moans followed by the dog.
Haha
I've always had a hard time stepping my foot in between my hands. Any tips?
+Yogired008 This often has to do with hamstring inflexibility. It also requires a good bit of core, specifically hip flexor strength. I would try incorporating forward folds into your daily routine -- at least one a day for one minute (if you have high blood pressure or cataracts, seated forward fold is better). For the core strength, lie down on your back and alternate tapping opposite elbow-to-knee, 10 reps or more on each side. ... There are lots of other approaches, depending on what's going on your body, but try this for two weeks and see if you can detect any progress. Stay in touch, and let me know how it goes!
+Leigha Butler holy Cow u replied 2 me. I luv ur channel. Ur so flawless & ur voice is so soothing. U kick my butt all the time. I practice daily so I do incorporate forward folds & I also do core. My forward folds look nothing like urs (😩) so I'm going 2 try a diff technique I saw yesterday & will start doing ur core work advice vs my core work routine. Ur absolutely beautiful.
thank
smiizrx
its hard to follow with the instructions given.
Amelia Hight I always watch all videos I plan on doing first to get a visual feel for it. Makes a huge difference for me.
I find that some instructors on here are easier to follow than others.. I had a hard time with this one, because of the different variations and the technical names of the variations..
Plant Powered Yogi, Cassandra and Erica Vetra are awesome instructors!
i gues i am not flexible enough i try but i cant ;(
It comes, it comes, it comes, Isabelle!
Intermediate????
Go to Unflexal page if you want to learn much more about workouts.
sick
I really do wish you would point you toes instead of having them flex.
too repetitive, or maybe i'm too young for yoga lol
Leigha buyer glrl ir man mindaugas
this flow is CRAZY FAST! and definitely not intermediate..... disappointed.
It's ridiculously fast.
Ah, the video is 45 seconds short of 30 mins. Why not just finish the last fucking pose rather than cutting it short? You clearly got some Yoga skills, but the logic is lacking.
Loved it and you were cracking me up along the way. Damn girl your good and left me inspired. Thank you!!