Vinyasa Flow to King Pigeon - 45 Minutes - Intermediate with Advanced Options
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- Опубликовано: 11 окт 2024
- Vinyasa Yoga Flow to King Pigeon - 45 Minutes - Intermediate with Advanced Options
This mindfully paced strong intermediate-level class leads to the pinnacle pose King Pigeon. You may find it helpful to have a block and a strap. We'll use the strap to access King Pigeon. I do spend time breaking down the peak pose.
Some of the other poses here are:
-Dolphin Split with optional Forearm Stand
-Side plank variation
-Puppy pose
-Handstand and Chin Stand vinyasas
-Half split or optional full split
I wrote a quick blog post about the meaning of closed circuits in yoga. The little "i" in the top right will take you there if you are on a desktop.
Thank you for stopping by!
S T A Y i n T O U C H
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WHAT PEOPLE ARE SAYING
"Starting my morning with this! Thank you for always graciously sharing your practice with us!!! I am in ♡ with your style & the challenges you allow me to try!!!!"
"I've started taking your classes and enjoying every moment of the practice in the early morning before heading out for work. Thank you very much. Namaste."
"I find your classes unique and inspiring, They leave me feeling the best version of me."
"I have been loving your classes. Thank you for making them."
"Hi Leigha, I did your first class again (forearm stand) and I feel sooooo good now. Thank you!
I decided to do the whole series one by one again. It has been around 52 classes already, so it will take me some time.
Good on you!"
"The last class (throat chakra) was absolutely amazing. Thank you for your wisdom you share with us. I also really enjoyed nauli pranayama."
"I just did Body Medicine last night and Open Open just now. What lovely wholesome practices, I love how we seamlessly did juicy amounts of good smooth movements, explored new transitions and poses, and worked on splits and compass pose again. 🙂 Feeling wonderful, thank you dear Leigha."
"After the shavasana and the short meditation in the end, I got up off the mat and I experienced an incredible feeling of lightness, as if i was light as a feather, thank you."
"I did handstand class again today. I can feel such a progress in those L-stand hops. The whole class felt much easier than the first time. Thank you Leigha."
"Hi Leigha, I took last class (Peace) outside by the lake I live.
The class itself made me feel peaceful and as I was listening to the sounds of the birds between your words and watching the top of the trees, it even intesified my feeling of blissfulness and peace.. I finished when the sun was setting down and I was listening to the frogs and birds while taklng shavasana. Thank you for another amazing class.
"I feel grateful as I am improving so much with your guidance. I can feel open in my shoulders, thoracic spine as never before, leg behind head feels easy and slowly slowly I can do king pieon for rhe first time in my life (just on one side). I do not even attend any yoga classes anymore as I just love doing yoga at home and your guidance is the best for me anyway (I do yoga for several years but your classes make a big difference. and I love you make them in accessible way, I never feel any strain… you can teach and prepare and open body with an ease and grace). "
"Hello Leigha!
First of all, a big thank you for the chin-stand themed practice. It was intense, I will definitely be coming back to it,… once my pride recovers!! It is a struggle for me.
Just did Paradise and Grasshopper… soooo amazing, I finally really feel how incredible and energizing back bends are. Huge smile on my face when I kicked over from the wall.
Thank you again."
"Hey Leigha, I just completed your newest class, Paradise. I feel like I’m on cloud nine. The shavasana in the end felt so blissful. The sensation of bliss so….tangible, it felt like it was sloshing and spreading around in my body, gently tingling and glittering. I was lying on my mat with a big grin of contentment slowly appearing on my face, couldn’t help it. I’m very grateful. Sending my love to you and all the yogis practicing with you."
"I just did Open Hearted, BEAUTIFUL practice, feeling so open and accepting of loving energy built up in my heart. Thank you Leigha!"
"You have added sooo much to my practice that i had to thank you! your pace, instruction, sequencing and the space you allow is magical. Thank you for sharing your knowledge and work."
with love,
Leigha
i love your teaching and sequencing! such a calm peaceful voice too, namaste for sharing.
By far my favorite RUclips yoga channel. Thank you for your work.
+Raven Lus 🙏🏾
I was ecstatic to see a new class from you...your flows are always exactly what I need! I have moved from a complete beginner to a much more advanced yogi alongside your channel. I have come into poses that I would have thought completely impossible a few years ago! It is always such a delight to see new videos from you!!! Namaste
Thank you! These slower flows are just what my body needs!
Oh dear Leigha! Step-by-step class like this one is very good for intermediates! King pigeon is something I want to master, so I will comeback to this class more times. Thank you 🙏 and hello for beautiful dog :)))
Glad to hear it!!
I definitely experienced some progress in grabbing the foot in King pigeon. Thanks a lot for this!
I had a tough day... n I was thinking I would skip yoga tomorrow.. bt now I think I should not.. after seeing a new video of yours.. gotta try this.. thank you so much dear.. for keeping me invigorating💪 I just wish you all the happiness in your life..
Your practices are always so calm and deepening, your voice warm, your poses excellent! thanks for your wonderful videos!
+Lilianna Papaioannou 🙏🏾💕
you and your pup had synchronized downward dogs in the intro - Perfect Huge thanks for the new upload, great class and practice!
+Marco Morelli Haha! I noticed Huck's downdog too. Gotta love animal intuition
Exactly..and thank you for helping me tap into mine!
Dear Leigha, thanks for the new series! I loved practicing it in the pharaonic heat of Egypt. Love from Cairo, Maxa
Aug. ‘22 Thank you! I’m challenging myself to getting closer into my King Pigeon this month. I knew you would have the perfect class 🙏🤗❤️
Nice! I’d love to hear how it’s coming.
@@LeighaButler working on the hand flip… any tips? 👍😊🙏
I love these 45-60 min flows! Your timing, instructions, and even sighs are SO perfect and motivating!
my day has been made 10000x better thanks to you and this video :) xxx
You move like a goddess, so inspiring to me. I really enjoyed this class, thank you.
excited to come back to this and see if I can take the focus out of lower back even more!
Ur dog was like "oh like she really is serious she not messing with me right now" I was cracking upppppp! Can't wait to do this!
+Michelle Rodgers 😂
This was magic and I feel like I'm gonna cry. My body and my mind feel so much better now, I have been run ragged working crazy hours for three weeks and tonight begins multiple glorious days for myself. This class was the best way to shake off the work tension and to enter the relaxed space of a mini vacation. Thank you for making such a delicious, challenging, and fully-considered class. Absolute perfection.
+Dulcinea Rattet magical words here. thank youuu
Just wow♡ so happy for you !!
Thank you for this fabulous practice. Having your dog present ❤️ was a plus 👍🏼.
as below. want to cry.. thank you for your ability to balance soft and strong.. Ommmmmmm
My heart and soul jumped for joy when I saw you uploaded a new video!! Sooo glorious. You never ever disappoint, Leigha. Love everything about you and your practice. Thank you for another yummy class!
Love the pace
love cues
love the length
love love
thank
you
So much emotion in this practice! I haven't been able to open my chest and shoulders like this in so long. Your classes are magic ,woman! Keep bringing em. Id love to see you post some new videos. ♡☆♡☆
Oh I love pigeon pose🥰 That makes me so happy even though I can only follow half of your perfection. I will keep practicing on this beautiful flow. Thank you leigha ❤️🙏
i love ALL your videos and you've inspired so many of my classes and the way i teach. please keep uploading! love you!
+Angela Lee 🙏🏾
Thank you so much for the videos! I find myself starting to go into my own little flows or attempting to get into newer poses I don't know yet because I feel myself wanting to do them.
Thanks for the encouragement and teachings!
Loved this Leigha. King Pigeon is a pose I don't really work on. Took advice from one of the previous comments and did a longer warm up, then had a little practice at your tutorial before starting the class. Strong and slow and will take a lot of practice. Thank you so much for this beautiful class.
Just what my body needed today. Lovely class...
I’m so glad
Thank you so, so, so, so much! You just made my day! As you do, every time you post new videos. Cannot believe how happy they make me 😊 I hope you realize how awesome you are 🌺 🌸🌺🌸
Incredible practice and really incredible teaching thank you so much for sharing namaste
yes!! a new class. cant wait to get up tomorrow to start the day with you :-) i always learn so much when doing your classes. Thanks! much love
Doing this class today was really good, specially because lately my days are so hectic and doing your yoga has been helping a lot! Thank you so much for this lovely class Leigha.
Namaste
The domain and the flow in every posture is amazing I learn at every single moment , dhanyavad aur namaste
I loved this class! Thanks so much for sharing it with us. It was perfect for me today. I enjoyed the pacing and the careful instruction for using the strap. I was able to go deeper into King Pigeon than ever before and I felt fantastic afterward. Huck's adorable, BTW. :D
your flows are just magic thank you so much for this
Loved the workout! LOVED THE CUTE PUPPY
Hurrrra, yahooo. Simply magical. In the third year of my yoga practice I was able to keep pincha out of the wall! However, with just one leg straight up but still for me is a great progress.
Out dogs must be family. My Belmondo is exactly the same like yours.
Regards, A
Awwwwh! My guy is a rhodesian ridgebecack / lab mix as far as I can tell. And he’s getting older now!! Glad u enjoyed 😊
I've been subscribed for a while. I loved this class and really have loved them all. Thank you for sharing a new video.
Your heavenly guidance give me both pleasure and chills. Thank you for for sharing!
Thank you for one more video!!
You rock! Been loving your classes so happy I found them 😊✌
I'd very much like to see the flow that prepares for the headstand. Thanks for your great videos! I always wait for them.
Great practice again, thank you for sharing. Personally I think that the pigeon is a very hard posture and when you add quadriceps to it, it's even harder, so these poses are very helpful, thank you!:)
Thank you, Martina.
I am in love with this flow! Thank you!!
great class. My Quads felt reeally open afterwards and Raja Kapotasana went better than expected :)
Amazing practice, just what i was looking for!!
Thank you so much as always Leigha!!! I will keep on practicing ;) You made my day also!! Big hugs!!! :)
+Claudia Pecorari ❤️😉
Love the new vid, LB! Very unique and fun flow! Much appreciated! xo
+Lauren Carrozzi Hey! 🌟 I hope you're training's going well.
Thanks for a great class. I am loving your channel!
Thank you for a beautiful flow. Namaste
Really enjoyed this. Thankyou
I feel like I am making progress with you and moving into space I haven't yet. Thank you.
This is what motivates me to keep making more. Thank you for commenting.
This was amazing. You are such a gem!!
Loved this so much 🖤 Your queuing was perfect and I feel soooooo open. 🙏🏻
+Cortni McPherson ahhhhhh. Love to hear that 💚
i have discovered your channel recently and i love it
This was amazing. Thank you! Namaste
Always love your flows!! thank you!!
You almost killed me.🤣 You are my go to when I'm feeling brave and strong. You are definitely helping me progress from begginer/intermediate into solid intermediate. I am in awe of your grace and ease of flow in these difficult practices. Thank you so much. I've never come so close to full king pigeon. 😁 We appreciate you!!
Hi Leigha I've just finished this beautiful practice of yours and have to admit it was amazing. I'm experienced yoga practitioner and I thought I might call myself advanced however after this practice I've realized that there's plenty of space for an improvement. I want to say that I thoroughly enjoyed this sequence working towards King Pigeon and I'll definitely revisite this video and as well as your other videos, as I just subscribed to your channel 😀 Well done and keep up the good work your doing 👏. Namaste ✌ & 💕
Thanks for the kind words!
Another amazing flow! Can’t wait to do another one tomorrow! Thank you for sharing Leigha!
i always avoid this one ! im so glad i did it today. such a fun flow. thank you for teaching me how to move freely
I love this!! Also your furbaby is so unbothered! 😉😊
I loved this class!!!! Thanks so much!
excellent perfect Asanas !thank you and I saw Huck do down ward dog whooooo !!so great to watch you Leigha I post you on my Yoga page ....
Thank you so much!! This was perfect
More open
Good cues
New transitions
I was so tired of crescent warrior 1 warrior 2 reverse
Lol
Thank you ❤️
That was an amazing class. Challenging and fun at the same time
Me encanta el video , las secuencias y tu energía . namaste ¡¡
+mila hurtado 🙏🏾
This class is so good! I feel amazing thank you!!!
I’m so glad!
Love the flow. some poses were a little too hard for me, maybe I'm not quite intermediate. the video got me hooked though, i kept trying, 3 times. I'm not as flexible as you clearly, can't do the splits and i'm not ready for dolphin straight up yet either. i look forward to attempting more of these flows
Another great class - thanks!
Love your class, always learn something new, Thanks so much for teaching, Leigha :D
wonderful flow :) thanks for sharing
Hi Huck & Leigha! Thanks for the great class, Namaste
Thanks Leigha, this flow was amazing. I really resonate with your style and asana choices xo
Thank you! Loved it
She's perfect.... my QUEEN
Great practice! long way to go reach your balance of soft and strong..namaste!
Amazing once again, my body and mind thank you so much
I’m glad it felt good. Have a beautiful day.
Great flow, thank you !
MAGIC, thanks!!!
Love this one!
Thank you so much it was awesome
This was so good!! 🙏 🌈 🌺
Fantastic practice 😀😀😀😀
LOVE.
Loved it :) thank you
I love love love this practice! I've done it twice now thank you so much for sharing. The way you teach brings me so much deeper into the poses than I am usually able to go on my own. I have a question about king pigeon. While we had the arms behind the head holding the strap, you mentioned "kick into the strap with the foot to send the chest forward" (LOVED THAT it made a world of a difference!) ... do we keep that active tension kicking back as we walk the hands toward the foot or does the foot relax toward the head as the hands eventually grab?
*Thank you!*
Great Yoga.
Lovely dog.
Love it! Thank you so , always happy when you got a new class on. Huckleberry is adorable, what kind of dog is he? Sending xoxo
+tina's raw alkaline diet Hey! He's half lab / half ridgeback :)
Aaaaah, those mixes are always the best xoxo
Hey Leigha, i absolutely love this flow! i actually really like all your videos ;) practicing "with you" almost every day.. Have you ever thought about doing a chakra serie? 🌸
@2:00 Your dog wants to join the class 😂❤
LOVE YOU thank you for this one hips are so tight on me !! do you have a hip opener video?
+Hippie Spirits i do! ruclips.net/video/c_UJTe6y7EI/видео.html
Hermosa clase y tu perro también. Namasté compañera
amazing as always
namaste
nice moves, thanks
How long does it take for the back to open up enough to do deep backbends? I want to get there :)
+Melody Idol If you're practicing 3+ times/week, developing real warmth every time, and being very careful not to overdo it, you will see a difference within weeks. The deeper backbends could take 6 mos - 5 years depending on various things. Think of opening the front body more than the back body, and incorporate shoulder/triceps opening to assist the process. Have fun in every moment. 👌🏾
If you could do more hip and hamstring opening before going into the splits move that’d work better for me
hi, thanks
Could you do a 1 hour flow that focuses on middle splits and handstands (:
Awesomeness
❤️
Hi leigha thanks but i cant do all pose handsstands my body and mine i m not feel ready ...maby it more trainer i need and true confiar more