Sub 3hr Marathon Prep | Full Day Of Training (Running + Lifting)
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- Опубликовано: 19 май 2024
- Join me for week 1, session 1 of my prep for a sub 3 hour marathon - having somehow NEVER prepped for a best effort marathon before...
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Session this week: 6-8x400m with equal rest between sets 🫡
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#hybridathlete #running #ultramarathon 
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Inspired me to go from drinking and smoking to now training for a sprint triathlon with a clear plan. Big love.
So cool to hear Josh, massive well done 🤝
nothing wrong with the odd cig and pint mate 😁
😂
Really impressive Fergus you’ve recently inspired me to start training for my 60/100m again, whilst smashing my powerlifting goals with juvenile arthritis 🙏
I started working at the local bike shop so taking on another part time job… having enough to eat everyday has really been a struggle. i am a runner but ive had foot fractures since the start of the year. its taken its toll. im trying to figure out an iron man training regime since ive had to incorporate more biking and starting swimming the past few months. i take care of myself, have been since 17. ive struggled with nutrition my whole life. everything ive learned has been online so it be great to have a video on it. i have to eat gluten free and i eat a vegetarian diet.
having somebody to help with making dinner or putting gas in the car is really taken for granted… im exhausted some nights with even with things that should be easy. let alone figuring out what i need to eat to maintain muscle, have energy, and be healthy.
thank you so much for being such a big inspiration to people like me and so many others.
A nutrition vid would be mega, something that is goes into the whats and hows/ easy to follow, examples and a rough guide too 😁🤙🏻
ruclips.net/video/3wcRLYtBxII/видео.htmlsi=F6eB_H2fW11DoNh8
@@ferguscrawley95 sexy stuff, exactly what im after 🤙🏻
Congrats on the new truck, looks great
Still smashing it, legend.
Good timing as I just started training for a marathon in October! Excited to watch your journey
Top work pal 🤝
One nutrition thing I struggle with when hybrid training is being hungry all of the time. I eat and eat and eat and I'm still hungry, but then manage to put on 3-4kg in an 18-week marathon training block, so something isn't right with my choices.
I appreciate whatcha do, Fergus! I've been getting back into running recently and stuff like this helps fuel that drive. I also justused your coupon code on a pair of Vivobarefoot Gobi IV's!
I’ve got a sprint triathlon in a two weeks in Oxford. I’m going for a 1:2X over quite a difficulty course. Aiming for a top 7 finish! Love to see you inspiring us all Fergus!
I wish I lived in Scotland so I could train with the Omnia team. Looks like a great crew!
This is great stuff. I’m going to be training for a smaller marathon myself at the end of the year (just a wee half-marathon). Bit nervous myself as I’ve not done one of these in years and am very out of practice. I’ve been using Tongkat Ali extract powder mixed into a double espresso as pre-workout to help with performance and recovery and it’s been really good for strength training / lifting. Am hoping it’ll work just as well for the cardio training. Good luck on your race!
Cool and all
Please consider looking into the mould looking stuff on the ceiling
We did. With a comprehensive survey. Before we took on the property…
Lets go!
🤝🤝🤝
Please make a video for calories deficit
A video on managing a caloric deficit would be amazing!
How does your deficit change how you train/program?
How large of a deficit can you run without having recovery issues
How far out from competition do you personally start a deficit
m.ruclips.net/video/3wcRLYtBxII/видео.html
Question about nutrition: What’s Your opinion on carb loading right before a marathon, and what fueling strategy at race day and during the race will You use?
Hey Fergus, in your upcoming nutrition video I’d love to hear your opinion on what the maximum calorie deficit a strength untrained person can hold is while still making gains assuming appropriate protein intake?
big G big Pimpin
Questions for your next video.
What are the pros and cons of doing a cut while hybrid training?
How much of a deficit do you go into?
I’ve personally found that my body weight fluctuates way more when hybrid training, as opposed to regular gym. Do you have a similar experience? It can be annoying trying to figure out if I’m making progress or not.
Gotta take into account the active calories you burn from your choice of cardio and make sure you are mostly eating it back if you want to maintain. Or dial it back for a slight deficit.
how do you maintain upper body strength while in a calorie deficit and training lower body?
Anyone know what the track shoes he is wearing are please?
Would love to see a deeper dive on calorie deficit, finding it hard to get some lbs off as a 98kg ultra runner!
Be best to see what your nutrition looks like prior
What’s your vo2 max at this point and where would you expect it to be after the marathon training block?
Hey Fergus! I am on the Omnia Hybrid - 70.3 Triathlon + Strength Plan, can you please share the stretches and warm plans for both? I am putting in the hours, but getting concerned about whether my body is not getting sufficient flexibility.
Where can I buy one of your hats?
Do you train your 1st session of deads etc fasted
Do you find being in a deficit affects your performance ? Or is still early in the process to notice a difference?
U go gym in the morning on empty stomack???
B to the O.S.S.
Fergus you don't like sets of 5 DL, imagine following your program and doing 12 reps, you got me dying mate. Nah I'm absolutely loving the program (hypertrophy + 1/2 marathon), totally recomend it!
Do you do any stretch routines? Or mobility stuff?
Mobility before I lift, never in isolation.
Ah fair enough! Any reason on the no isolation? Or just what works for you?
Question for next video:
I’m looking to improve my half marathon time (aiming for sub 2). How do I hold onto as much muscle/strength as possible as I scale up my running and shed a couple of kilos?
Cheers!
Plenty of videos on the channel covering this my man!
Sub 2 isn't super difficult so you just need to gradually increase mileage while doing 1 hard interval session and at least 2-3 gym sessions a week, eating heaps of protein and sleeping enough. I just PB'd my half marathon at 1:43, was gaining strength through the prep while dropping a couple kilos 💪
How tall are you?
Drop the link for the track session events please 😊
REGISTER + ALL INFO HERE: buytickets.at/omniaperformance/1252349 (can’t believe I left this out 😂)
Hahaha thank you 😂 was sure I was missing it! Considering traveling from Dublin for a session, always seeing your runs on Strava in Edinburgh/London and always wanna join!
Your body is telling you that it needs a rest. Your age will help things but you can’t do all the endurance stuff you do without the body fully recovered. At 90kilos and aiming for sub 3 hours you should be eating as much as you want ( healthily) and you should be struggling to keep weight on. I wish you good luck in the endeavour and hope you achieve it. Listen to your body.
Erster!