How I'm Training For Strength + Sub 3:00hr Marathon
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- Опубликовано: 26 май 2024
- In today's video I break down my current training split as I begin my training for a sub 3 hour marathon whilst maintaining my top end strength training.
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Strength + Marathon sample week here: www.omnia-performance.com/strength-marathon
I was swimming in the ocean last week and was about to be eaten by a seamonster when I whipped out my phone, pulled up RUclips and showed them I was already subscribed to your channel. They gave me a thumbs up and let me be, thanks Fergus 💖
Everyone knows that cthulhu is an avid hybrid athlete and has mad respect for the channel.
You are literally epitomising my fitness goals. I’m out of work at the moment but once I find a job and have saved up enough I’ll definitely be wanting to use your services
Just signed up for the strength + Olympic training plan after completing my first sprint tri and getting back into the gym! Thanks for the motivation to keep pushing and the knowledge to get it done.
loving the filming style!!
some triathlon is coming...
The UK version of Nick Bare love it 👊🏽
The Fergus vocabulary is substantially broader
Nick bate is the American version of Fergus Crawley
What about Ollie Marchon?
Except Fergus and team lays out a much better training plan for specific goals and isn't just random bro lifting like his 'hybrid plans' offer.
Natural*
Currently working through the Big 3 + 5k programme. Have talked a bunch of shit about you and Johnny on the heavy leg+ sprint days; "There's no way they're doing this bullshit, it's ridiculous, they've written this to have a laugh at the poor bastards doing it." Nice to see you're actually suffering along with us 😂
Any good research on the interference effect of crying paired with weight training?
Let's go 💪.
Sub 3 is getting smashed
I am interested in the halve marathon and strength training but also want to add in bike and swim for future triathlon options like you. How should I go about this?
Might be a silly question but do you change your LISS day depending on what day the event falls on? Say if the marathon is on a Sunday but that's your usual rest day - will you change your LISS session a month out to Sunday so you're used to it?
Not saw in video, in which shoes are youbrunning, and plan to run full 42 km marathon!? NotvVivo?😊
What will peak running weekly volume be in this block ?
When’s the Nick Bare collab? 🇺🇸🤝🇬🇧
Is the training week sample link missing? Also, any plans to release a hyrox training plan in the future?
It is, we are fools! www.omnia-performance.com/strength-marathon (hyrox plans coming for sure, we've taken over 20 people to WCs!)
Curious if you get any drag in the pool from facial hair? Something I’ve never considered 😂
Crying for time killed me hahaha
🏃🤸🏋
Link to week of training??
Apologies! www.omnia-performance.com/strength-marathon
Thank you!
Jamie, who sneezes into their hands anymore?? 😂