Vagus Nerve Yoga: Effortless flow

This 30 minute gentle vagus nerve yoga flow focuses on vagal toning and gentle breath focuses practices in a gentle manner that serves as an invitation for you to be soft and loving so that you can effortlessly find a sense of clarity in body, mind, and emotions.
Learn more about Dr. Arielle Schwartz's approach to therapeutic yoga for trauma recovery here: drarielleschwa...