Bender Ball Low Back Release
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- Опубликовано: 13 сен 2024
- Love the Bender Ball? In this routine, the Bender Ball, most often used in barre and Pilates, goes in a slightly different direction from its famous abdominal-challenging abilities. Instead, today we'll use it to facilitate a deep low back release.
This is a great low back traction stretch series you can do at home, whether you're sore from a workout or suffering from low back pain, stiffness, or compression.
I actually created this routine after suffering from a back injury myself and have been using this to decompress my spine after an episode of SI Joint Dysfunction and a slightly bulging disc.
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Thank you, thank you, thank you. The supported bridge with the ball is literally the only thing that gives me low back pain relief. So glad I found your videos!
Carole Zempel oooooh yay I’m so glad you’re finding some relief from the discomfort! Low back pain is such a drag. I love using the buoyancy of the Bender Ball to give is some TLC. Appreciate you trying it!
I watch this video every day and follow the exercises as it relieves my lower back pain and stiffness. I also had SI Joint Dysfunction and a slightly bulging disc! Thank you so much.
That is great to hear!! I’m so glad you’re finding relief for the same problem. 🙌
Yes I love my Bender ball! I teach with it for my yoga classes and love got back Release and also as a nice heart opener. I find if people have chronic back pain I will simply deflate so it is more comfortable. Love you video!
Georgina Kyllo thanks Georgina! Love using it for yoga! And yes that’s a great idea to deflate it more for even more low back traction. Good thinking! Thanks so much for watching.
Thanks - hoping this will help with some lower back pain I've been experiencing!
I hope so too! I also just created a free ebook on lower back pain so let me know if I can send that to you! Hoping it feels better very soon.
@@wellthyboss a free resource for something that's currently ailing me? Why *wouldn't* I want one? :)
Sure, just let me know how - thanks
@@nextplanet6275 haha you got it! You can request it here: www.wellthyboss.com/back-bliss-ebook/
@@wellthyboss thanks so much!
Loved this thank you
You’re very welcome! I like that the Pilates ball can do things that feel nice for us and not just a tool of torture. 🤪
Do you have a Bender Ball?