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THIS WAS LITERALLY SO AMAZING

The intro and outro were a bit sudden, for future videos as feedback from me if you're interested, maybe make that a bit smoother and less abrupt :) other than that, thank you for this!

❤️💜💙💪🙌

Awesome!

I find these so useful to do after my stretches or weights to help with slight prolapse as I get older thank you

I love barreless barre!

I absolutely loved this video. I completed it for the first time on Friday and completed it again just now. I’m also a yoga teacher and this was a very well rounded, comprehensive practice. Your cues were perfect and you have a soothing voice. I did your kickboard one on Saturday. That one was great too. I hope you create a couple more of these but I hope to complete this one a few more times before the fall. Thanks so much for these.

Thank you, always good to have a reminder that it’s not a waste of time to do nothing and let your body heal when you’re ill!

Great combinations. Just what I was looking for this morning!

Thank you for your videos!

I'm so sorry for the negative comments!! I LOVED THIS. Such a great way to practice yoga outside without dying from the heat. Thank you!!

So helpful thank you 🥲

Greetings to all friends and fellow Dharma friends. May all those interested in Dharma prosper. I have been invited to speak on “The Miraculous Power of Concentration of the Mind” together with Dr. Chin-Osot Hasbamro. I am very glad to have the opportunity to attend this event, which is about medicine, but also has monks participating. It gives hope that people have two types of food at the same time: food for the body and food for the mind. Nowadays, we are so busy feeding the body that we forget about food for the mind. We are told to chant a little every day, but they say that they do not have time. They only have time when they are lying in bed. But then they cannot chant anymore. They do not have a voice to chant because chanting requires pronunciation. Let me explain the problem that some people do not understand. They often ask if we chant out loud. When we come back from work and go to work today, the boss chanted loudly. So this is what we often neglect about chanting, which is called feeding the mind. I would like to urge all of us to remember that we have both a body and a mind. Westerners are now very interested in chanting, which is due to the research results of two groups. The first group is Dr. Richard Gerber MD, who used the research results of chanting, which is where there are people with various illnesses or epidemics, they organize groups to chant. Sending psychic energy to where there is illness has proven effective. And where there is a high crime rate, assault, causing suffering and distress, they sent groups to chant. It has proven effective in reducing crime and violence. Then the group of Dr. Richard Gerber MD wrote a book called Vibrational Medicine. Another group was Dr. Andrew Weil MD. This group was interested in helping humans live happily. They did research and concluded that if anyone practices breathing for 1 minute, breathing no more than 6 times, that is, breathing in and out counts one, breathing in and out counts two, breathing in and out counts three, breathing in and out counts four, breathing in and out counts five, and breathing in and out counts six, the immediate results will be: 1. There will be no problem with headache or migraine. 2. There will be no problem with stress . 3. There will be no problem with insomnia. 4. There will be no problem with the digestive system . 5. There will be no problem with the excretory system. If you want to enter meditation or enter a trance, you can enter meditation and trance. When you enter meditation, you don't have to go to the highest level to be able to have a happy life. That is, when people enter meditation, they will experience rapture. This rapture will help stimulate the endocrine glands to release endorphins. This is the work of these two groups together. It is a support for meditation. There are two types of meditation: silent meditation and aloud meditation, which is the sound of chanting. If you ask which of these two groups and two methods is more effective in treating diseases, chanting is more effective because there has been research. They took water, made it solid, crystallized, and then took a picture. The first picture was taken without intention of praying or cursing. It was normal. The second one was chanted, and it turned out that the image that was created had power in itself, which is white and purple, which are powerful colors. For example, if anyone studies aura power or radiation power, purple can cure all kinds of diseases, even cancer can be cured. And white is the color of supernatural power, the color of supernatural power. Therefore, chanting creates the color purple, white, and beautiful patterns. Then, silent prayer … Whatever we think, it starts to cause our mind to receive bad results. As the Buddha said in the Adityapariya Sutta that fire is lust, fire is anger, fire is delusion. They are very hot and have very serious results.

Thanks! Loved it!

thank you! this made me feel better

Very nice love this ❤

Love it can i request a longer ankle weight workouts ? 😊

Thank you for this meditation.

This felt so good, using blocks like this for my yoga class in an hour!!💚💚💚

It was just what I needed at the time that I needed it! Thank you, Mariah!

I’m going to try this with tubing! 😃

Right now I’m travelling overseas and very sick. I keep having panic attacks because I’m scared I have covid and won’t be able to return home for a while. but it’s the middle of the night and there are no pharmacies nearby so there’s nothing I can do but try to rest. thanks for the comforting video - it was very helpful as my support system is miles away

Amazing yoga practice.

Great workout!

I enjoyed starting my day with this meditation. Thank you!

Such a fun class!

Thank you for this 🙂

amazing feeling, thank you

I wonder where this teacher found this pool. It would have to be the world’s ugliest pool.

Wondering if this would work for you and eliminate the echo-chamber effect: Rode VMPR VideoMic Pro R with Rycote Lyre Shockmount With Rode DeadCat VMPR and 9V Rechargeable NiMH Battery

I'm more of a bodybuilder type of girl and I feel lost and uncoordinated in yoga but I love the simplicity of this video. I have had a lot of back issues and I have used this video many times through the years. Thank you! 😊

Amazing workout!!!

Thank you Thank you for your helpful calming meditation. 😊🙏🏾🙏🏾🙏🏾❤️❤️💜💜

"promo sm"

This was brilliant and put me to sleep. Until the sudden and unexpected talking at the end!!!???

Hello Very good video, I would like to know if the portable inflatable swimming pool at home can complete water yoga

Thankyou 🩵

I was so excited when my notifications bell told me that you were uploading workouts! This was an awesome class, thank you 😊

Oh I’m just so thrilled you uploaded this workout! 😃 Thank you!

Thank you for the great meditation. I hope we can have 3 minutes more relaxation time at the end with some calm music without a guide so that we can further enjoy the feelings of joy and calm from the meditation. I was a bit startled by your voice of the outro of the video all of a sudden. Thank you!

i just found you and i think you're so cute and sweet and i hope you keep doing this <3 you do lots of different types of workouts! do you own a studio or anything like that or is this just your passion?

Feeling sm better after doing this ❤️

Start and beginning are so jarring if you just got straight to the meditation this would have millions of views

I really like this video, I feel great after I follow along.

I didn’t want this to end 😔

this sucks

Someone please tell me why this video felt like 5 minutes and not 9 minutes and 43 seconds?

This is beautiful and so helpful. Thank you.

Thank you so much for this meditation. I discovered this video three days ago when I was feeling terrible, coughing sneezing the works! Now I’m feeling so much better! Not a 100% quite yet but I feel positive I will soon!

Just did it while i have a very nasty cold now in bed. It really takes the pressure of feeling it as an inconvenience and angry. I will do several times today until i feel better. Namaste 🙏 ❤ subscribed.