Yoga for Back & Neck Pain - 15 min Stretches for Back, Low Back, and Neck Pain Relief

This quick 15 minute yoga flow is a compilation of our favorite stretches that you can safely do at home, to help relieve any pain or tension in the back, low back, and neck areas. Yoga is often sought out when looking for a holistic or natural approach to pain and or tension in the low back, back, and neck areas, and its largely because the deep stretches in the flows, stretch areas that are often neglected, and yoga targets muscles that we need to keep strong to ensure a strong back and neck. Certified Yoga Instructor Cole Chance, leads this free full body yoga class.
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[@lakemarquis2235]

This just changed the game for me. Thank you so much for being who you are.

[@BertaCohaagen2084]

💜💚💜Thank you Cole, namaste

[@user-qr6qs4ox2z]

Thank you!

[@thuyvuong9874]

Cole you are the best, love practicing yoga with you. I have loved all your videos on this channel and your channel too. :)

[@jamiej7135]

That was great thanks 🙂

[@reginagonzalez7298]

Beautiful !!!! Thank you ......

[@neatcaroline1893]

Really needed this!! Thanks so much for sharing, Cole!

[@BarbaraIreland]

Wow did that feel GOOD. Thank you!🙏

[@TheMom42ish]

This was wonderful thank you. Really enjoyed it and feel great afterwards. Will be doing this every day now as I need these stretches.

[@sarah_cary]

I did this practice topless b/c I was hot &... awesome! Cole you know your stuff, man. Started practicing with you 2 months ago after a chair fall & neck pain. Haven't left since!

[@fionafenner4582]

Just what I needed this morning! Thanks Cole. :)

[@andreadudas94]

Dear Cole!! I've been letting life get in the way of my yoga practice lately. Thank you for popping up on my video youtube subscription! I knew when I saw your beautiful soul and face that yoga with you is what I've been missing. Great video as usual. Thank you so much 🌼

[@mlw2001]

Loved your “Hit list” Cole! You managed to include all of my favorite Cole stretches! Felt so good! Loved the rain, the plants and bird sounds too! 🙏🏼🙏🏼

[@SarahMedina76]

Thank you so much, just what I needed and so grateful there was no pressure on the knees and wrists 💞💞💞💞💞

[@inkling00]

Wow I really needed this felt great! Loved the outdoor jungle atmosphere, thank you!

[@leannemasetto7377]

These stretches ❤️❤️❤️❤️❤️❤️

[@sophiastevens6222]

Perfect! Thank you and namaste!

[@klutz_huihui9258]

Feel much better, thank you.🌸

[@user-wf6xb5hs9q]

Beautiful exercises,very good site and neck strech

[@hujin4378]

Long time no see. I miss your yoga sessions, Cole. Loved every time I follow you 😃 I like your red & blue short outfit and the lush greens around you. The colors are so harmonious and so are your flows. Namaste 🙏

[@sunshineandinkamedia252]

That was sweet.
Namaste ✨🤸🏽✨

[@rhondawilliams90]

Cole Chance, you are the 💣💣💣. Thank you! Namaste 🧘🧘💜💜

[@shy_sorai_vlogs]

Awesome flow

[@sugunabhesetty7233]

Thank you cole🙏

[@Fluff_and_stuff]

What a beautiful practice. I'm feeling amazing. Thank you Cole 🤍

[@BeautifullyBroken85]

This was just what I needed, thank you! 🙏 Namaste!

[@merveokumus5258]

Wow!!! That was amazing

[@marymelton9980]

Very nice and soft yoga. I like this side of you Cole! Great yoga to start my day. I have been nursing a flare up of SI pain so this was perfect!

[@lourdesdiscgolf]

Wow I needed this after playing disc golf. My side body gets so tight.. Thank you Cole! ❤

[@larissawrites9954]

Thank you! This was really what I needed this morning

[@lyndabaker8775]

Thank you! Just what I needed this morning :)

[@patriciacampbell5193]

🌸💗so good

[@roygomez9522]

I'm so excited that you've posted a new video. You're my favorite youtube and yoga tx yogi. Plus, I have a little crush on you 😊
It's exactly what I needed today.
Thank you. You're great

[@arshia.daliri]

loved it thanks alot

[@jessedylane9681]

Namaste Cole!

[@cindyduran7287]

I found you again. Love the side body stretches, ah so good. Thank you!

[@su361]

Your hair♥️

[@ViviGuu]

Where was this video filmed at? I really envy you 😍😍😍

[@gmee123]

Beautiful surroundings! Where is that?

[@mlw2001]

I may be Bali... I know she’s often there..

[@dustiirey1686]

This may be on her property at her new home in Australia ❤

[@rendiagungpramono8127]

Wow Cole the your Belly hass a movee and moveeit and the Really the your Belly hass a baby in the Moveeeit in the your belly

[@rendiagungpramono8127]

Ehmmmss Cole are you Pragnancy cole

[@rendiagungpramono8127]

Ehhmmss Cole are you Pragnancy cole,and the hall in the your Belly hass a baby

[@rendiagungpramono8127]

Ehhmmss Cole ai wont tou the get Lokking in the your Belly your cole