Back Fat - Love Handle Workout | 15 min Burn Home Workout
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- Опубликовано: 14 окт 2024
- The MrandMrsMuscle RUclips Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
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MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
#mrandmrsmuscle #fitness #workout #health #shorts
I’m 12 years old and every time I scroll on RUclips shorts that see girls around my age with flat stomach no love handles and I wonder how they do it and I just get sad so I’m trying my best. This is my fourth day of working out, please cheer for me.
I wish you good luck, and remember to love your body no matter what ❤
twin except I'm 13!!
Go girl!
You’ve got this! We believe in you! ❤
I dont know exactly how you feel because im not around your age. im 17, but when i used to be around your age i would always notice how ''perfect' my friends looked. But let me tell you, you as a 12 year girl are still growing and your body is still changing in many ways, you have time, you shouldnt be worried about how you look especially at that young age. I hope you can find peace in your looks. dont worry about what other people think, or how others look, its best not to compare yourself. hope this helps in any way.
Back fat is definitely one of difficult areas to lose its stubborn just as stubborn as belly fat. Thank you for giving attention to this.
Very stubborn
I just finished 2 rounds today and let me say omg im sweating like hell. I'll try and finish 4 rounds tmrw. Such an amazing workout
Did you lost a bit of back fat?
I live for these short - burst workouts. And yr a couple of color too?!? Bless ya'll! I just started this week and you are great inspiration - your body is sick! I sweat like cray cray - please keep em coming + thank you! xo
What does their color have to do with anything? Why mention it? We’re just normal people im also not tryna go around and call white people woow yall are a couple of whites? Damn bless yall
Omg!!!! Thank you SO much for this! I was waiting for this workout❤❤❤
You're so welcome! I hope you like it! Let me know how you feel after ❤️❤️
My request has been answered! Thanks my girl💪
Thank you for sharing! I am here Jan 31, 2023 to let you know I'll be saving this! And utilizing it!!!!!
i only found about this channel this week and omg i am in love. The workout seems easy to do, i got through them but the next day you gonna feel the burn.
i feel like i found a treasure 😍
only the LORD saves! CHRIST came down and died for our sins that we might be saved! please turn from your sins and turn to CHRIST! for HE is the Only Truth, Way, and Life!
Love your workouts, keep them coming! I sweat like crazy💪🏾😁
Just when I needed a back workout ! Thank you!
🙌🙌I hope you enjoyed the workout and felt each muscle contracting!💖
Thank you! I'm working back and arms tomorrow morning and this is perfect! ❤️💪
Thank you for everything you do. For the first time in my life I look forward to working out with you!
Please come take me. I want to workout with you ❤😩
I'm addicted to your workout programmes.
I'm going to add this to my routine 🎉🎉🎉
Ooo perfect. Enjoy the addition to your training 🤗
Great workout.
I was just looking up exercise for this!! Thank u so much for this workout
Yay!! Let me know how you feel after crushing it ❤️❤️
@@Mrandmrsmuscle I will!!! I was so discouraged because I had set a goal to go to the gym this year.I was doing great feeling great and then covid happened. I tried to workout at home and I just started to give up. So I will get it together
Love the soundtrack / playlist
Yeah I finished my last workout today I was so proud of myself
Go girl!!! Make sure to go to our community tab and tick the accountability workout poll to say you've completed your workouts 💪💖💖
ruclips.net/user/postUgwTdiPfXJjqovWyXAt4AaABCQ?app=desktop
My speed so thanks for your kindness (some others act like we don’t have love handles, which accumulated a little bit of out-of-shape)😊
Thank you for this workout.. One of my problem areas..
Thank you so much! Please do one for lower back fat 🙏
Yes please 😢
This was great! Thank you so much
Thanks, you make me love this!!!!!!
Taking it slow and effective today. thank you for the variety! 5/7
I love yalls RUclips page!
This worked on my love handles the first day I did this
love handles are on your lower back right?
@@DestinyystarsLove handles are where your back also is. They're on your sides lol
Please do one for stubborn belly fat! Preferably standing :)
Hi I have done one that is specially programmed for this - it is all standing and includes very focused core movements paired with sweaty cardio elements - ruclips.net/video/8ePGaGH6eNk/видео.html
MrandMrsMuscle I actually have tried that one and while I enjoyed it I didn’t feel like I was engaging my abs. I like cardio centered more than ab moves lol I feel like I have better form with cardio moves
That’s ok. That workout really requires core contraction and focus. The cardio is in there specifically to ramp up fat burn. Have you gone through our Abs & Core Playlist?💕
MrandMrsMuscle I don’t think so. I’ve been doing a few of your cardio ones and I enjoy them. I feel like I’m actually burning fat while with ab workouts I mentally don’t feel like I’m burning anything if that makes sense
Our cardio, upper and full body workouts contain some of the most intense moves where you will be burning a lot more fat and calories. Our abs workouts are amazing for strengthening and sculpting the body. See this link for the entire playlist 50+ core crushing workouts - ruclips.net/p/PLfj4lZyPiNalL24kX4nhrTO-9BvxeF-mr
Would y’all consider adding a cue, “let’s get ready” marker, or something at the top of your videos before starting the timer?
I always miss the first few instructions because the workout starts immediately.
Thanks!
I mean, seriously?
when I started getting tired after 10 minutes I knew something was wrong with me I really need to change
Thank u so much 💞
This was great!
YAS THANK YOU!!!
😍😍 My pleasure!! I hope you enjoyed each minute 🙌
such a nice gentle warm-up
When doing more than one of your videos, how long should the rest be in between videos?
Love your channel! Trying this workout tomm
I don't understand why in the first exercice only the left arm ist straight and the right is angled.. ?
does this work
Intensee
Can men do this workout...plz leave me a reply ..im suffering from lovehandles😪
absolutely! I'm no professional, but this would target the same area for men
Why wouldn't it? Anyone can try any workouts
Can you do workouts to lose bat wing arms
how many days to burn😅
TANK YEW BOOOO!!!! 💪🏽👊🏽😍
My Pleasure hun!! 😍 Absolutely crush it!
Most of these exercises are for people who are already fit UNFORTUNATELY!
Hiya, if you are looking for beginner friendly workouts try these they should help get you moving and strengthen you upper body, lower body and core ❤️ruclips.net/p/PLfj4lZyPiNallPJT_JWZ7Bu4PgE17cBzw I hope they help xx
Cheer
Haré las rutinas....
This workout is not as easy as i thought it would be 😅
You guys does it work?? 😢
Judging from the burn just a few minutes in, yes. Just do cardio with this as well and be in a calorie deficit
Why did this give me a migraine while doing
I'm dead bro
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
💖 enjoy my lovely x
thanks 112720