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200 Cal No Bake Cookie Dough Protein Donuts | 24g Protein Per Donut!
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- Опубликовано: 19 авг 2021
- 200 Cal No Bake Cookie Dough Protein Donuts with 24g Protein Per Donut! A recipe to bring you the best of both worlds. A no bake cookie dough that is super easy to make and surprisingly macro-friendly. Shaped into donut form and you’re going to love this low-calorie dessert whenever the big cravings hit.
If you’re looking for more dessert, entree aInd low-calorie options, especially with summer in full force, we’ve got you covered with the Steal of the Summer!
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No Bake Protein Chocolate Cookie Dough Donuts
Macros for each Cookie Dough Doughnut:
209 Cals, 17g Carbs, 5g Fat, 24g Protein
Ingredients:
45g Whey/Casein Blend Vanilla Protein Powder (I used Flex Brands. “FDL” saves you 15%)
45g PB Party Protein Cookie Butter Powder
25g Coconut Flour
4g Zero Cal Sweetener of your choice
115g Plain Non Fat Greek Yogurt
30g Mini Chocolate Chips
No Bake Protein OREO Cookie Dough Donuts
Macros for each Cookie Dough Doughnut:
204 Cals, 17g Carbs, 4g Fat, 25g Protein
Ingredients:
45g Whey/Casein Blend Chocolate Protein Powder (I used Flex Brands. “FDL” saves you 15%)
45g Brownie Batter Protein Cookie Butter Powder
25g Black Cocoa Powder
4g Zero Cal Sweetener of your choice
115g Plain Non Fat Greek Yogurt
2.5 Oreos
I swear this is the greatest food channel on RUclips.
Is it really? This is so going on TikTok.
Yoooo Lucid I use your music in my fitness channel!
Seriously is
@@TheLeoGamer17 what’s up man!!
@@LucidSoundz I’m great!
Here’s one of my videos with your songs.
Blood of mine is my favourite! I love it so much it became my outro for all my videos-freaking genius.
Here’s a link:
ruclips.net/video/-y-hOcUZAfQ/видео.html
bro this is literally game changing 🤯, like a donut u don’t even have to freaking bake, it’s so convenient and it’s freaking a donut and anabolic, this is even unique to normal food like whattt no bake donut??? so dope
Thanks Bro! 🙌🏻
Honestly, that oreo doughnut you just made looks about like my dream protein doughnut. That looks absolutely INCREDIBLE
Lol it was INSANE so I get it 🙌🏻
YOU NEVER FAIL TO AMAZE ME! CAN’T WAIT TO TRY THESE 🤩
😁😁😁
Love how simple this is! I tried the poptart and it was fire!! I just got lazy and made one giant one and it was absolutely gainzzzz
Cinamon toast crunch would be absolutely amazing but I absolutely can not wait to try these 🤤Thanks for inspiration. Love your videos 🙏
Ah, of course! My favourite donut recipes from your cookbooks lol. Easy to make, and no baking required. By the way, could we get another grocery haul video? Just wondering since it’s been quite some time since you’ve done one of those. I would LOVE to see another one of those!
Looks awesome, gotta give this a try, especially with that new protein! Thank you!
These are ridiculously good, i just made a batch 🤤🤤, your recipes never disappoint....
They are doughy, sweet, delicious, heavy and high in protein, absolutely perfect 💪🏻
Man you did a great job on both, so for me both are my dream donuts keep up the good work.
Blessings brother.
These look so yummy!!!! Thank You for your awesome recipes!! Love all your cookie butters!!! Love&light from California 💗💗
an almond joy flavored protein donut would be absolutely ridiculous, great vid as always man, love these recipes
Please please PLEASE do overseas shipping! I’m from the UK and I would love to try your recipes!
Yoooo, dope vid. Great work man, keep it up with these amazing recipes . Honestly like cinnamon or a smores cookie dough doughnut would be bomb.
Thanks bro 🙌🏻
Dream protein cookie dough doughnut would have to be a salted caramel churro donut. Just imagining the consistency of a snickerdoodle covered in caramel, cinnamon and sugar. Doesn't get much better than that.
My dream cookie dough doughnut recipe would be a lava cake doughnut🤩your recipes always hit bro keep grinding
This looks sooo good. Can the recipes be done without a food processor? With a blender or mixer?
It looks delicious! I'm going to make it for sure 😊
I’m gonna have to get some of this stuff. AMAZING
😁😁😁
Idk how possible it would be but I personally love Boston cream donuts! Would be cool to make a protein version! 💪
Thanks for the video! Always love your content. I would love a Reese Cup doughnut! Have a good day!
My friend, I made these but I rolled them into balls and rolled them around in some fruity pebbles instead of choclate chips and oh my Gosh!! So good, try it out!
A Reese’s peanut butter cup flavor would be my dream protein donut 😋😋😋
Cool oreo doughnuts that's my favorite thing i ever heard of. Oreo Doughnuts. It awesome😋😋😋😋
Ok Dream Donut, have to be the Oreo cookie dough with a protein peanut butter frosting that you used in the pop tart oatmeal, or that peanut butter drizzle from the protein cookies ( made those and it was killer) ...i think thats a killer combo.
or maybe something along the red velvet lane 🤔
the oreo one looks like my dream ABSOLUTELY DELICIOUS WILL PROBABLY MAKE IT
Looks amazing 🤩
Thanks dude 🙌🏻
Thanks for all this amazing ideas You meake sout much better My diet bro👍
Dude your Videos are so creative. I love it 😃💪🏼
What is: brownie batter protein cookie butter powder?
Dude, these look delicious! Can’t wait to get that protein powder!
Thank you! Excited to see what you think of the protein!
I would love to try a s'mores protein donut! Yours look absolutely delicious though! ❤
Nutella and peanut butter are great options but one thing seems to be very popular in the UK at the moment is lotus biscoff/speculoos spread (rather than the actual biscuits!)
So I'd go with biscoff and white chocolate 😁
I don't even like cookie dough that much and these look devine and honestly I love apple fritters that would be my dream protein donut
Amazing! 💪😋
These look insane!
White choc and macadamia nut protein balls/donuts/ cookies!!! 🤤🤤🤤
A marzipan floured one would be amazing! Never seen one before
Protein red velvet cheesecake donut...I just love that combo so much haha!
I'd say a raspberry vanilla donut with mini white chocolate chips. But anything you make looks freakin' amazing. Glad I stumbled across your channel.
A birthday cake cookie dough donut sounds unreal 🤤
Ohhh no doubt 🤤
Where has this channel been all my life?!!????!?!
Birthday cake cookie dough donuts!! 🤤🍰🍩🤯
Honestly my dream cookie dough donut would literally just be one with more cookie dough lo likel cookie dough bites on top, those are the best!!
Awesome!
Gotta try this with the pumpkin cookie butter powder!
Zach , you’re such a mastermind 🪄
Thank you 😁
Dream donut vibes: I would love a munchies type donut, with chocolate, pretzels, peanut butter and chocolate chips. Maybe some coffee in there too.
Dream protein dough cookie dough donut 🍩 Cinnamon Toast Crunch - maybe even that apple pie involved with that Cinnamon Toast Crunch topping
My dream protein cookie dough donut would be a blueberry one! 😋
My favorite cookies are Russian Tea Cakes. I would love high protein, low carb version of this crispy cookie!
you can try looking up protein biscotti/tea rusk
S'mores protein donut would be 🔥 🔥 🔥 great content as always
Butter and salt protein donuts are my dream!
A PB&J protein donut! With you PB cookie butter as the base covered in jam and then PB drizzle on top. Sounds like the perfect cookie dough donut 😍
Rocky road donut, sheeesh that will be a party in my mouth lol🔥
Dream protein donut besides that absolutely insane oreo donut, some type of apple cinnamon toffee donut!! 🤤🤤
Oh no I can not resist 🤤🤤🤯🤯
🙌🏻🙌🏻🙌🏻
Your numbers are correct on this one. I'll try it.
Yeaaaaaaaaaah can't lie you already made my dream donut.......especially since Oreo's happen to be my FAVOITRE cookies out there already ;D but I also can't lie, a blueberry lemon would be quite REFRESHING and fruity!!!
A cheesecake donut sound unbelievable maybe even a churro cheesecake donut, yessss that’s the one lol
Reese's Pieces/PB donut! Also bring Flex to Canada! I would love to try some. I think PEScience is the best I can find for whey/casein blend that ships to Canada.
Working on it night and day! Hopefully very soon 🇨🇦
@@FlexibleDietingLifestyle Appreciate it, brother!!! Love the content!
I've used rivalus promasil before not for this but it's a whey/casein blend and found their vanilla and chocolate quite tasty. Might be worth checking out?
Imma drop two! 1: a birthday cake cookie dough doughnut
OR
2: a Bavarian cream cookie dough doughnut. I’ve seen the protein frostings but something about that butter filling that just does it for me!
My dream cookie dough doughnut recipe would be an oreo custard-filled doughnut 🤤
My dream protein cookie dough donut would be Reese’s with a peanut butter topping 🤤🤤🤤
Dream cookie dough doughnut maybe would be a half and half choc/ van with Oreos and crushed pretzels !!!! Indecisive so gotta have both haha
Dream cookie dough donut is obviously..
REESES PB CUP🤤🍫🥜🙌🏽
Oreo looks great but cinnamon toast crunch or churro cookie dough donut sounds dreamy🤤
I need to try this! Is there something I can substitute the pb powder with? 😊
PB Oreo. This combo is just 💯
Those look badass. I’m gonna have to buy some of that stuff
And probably a s’more
Appreciate you dude 🙌🏻
Let me know what you pick up!
What kind of wizardry is this 🤤🤤🤤
🧙♂️🧙♂️🧙♂️
They look sooo incredible Oreoooooooo 🤤🤤🤤
Is there anything we can substitute the butter powder with? Like more whey?
These look like heaven
question tho, does the calories include the chocolate chips or is it more than 200 if you add the chocolate chips? also asking what choco chips ur using bc I'm curious
Calories include the chocolate chips
He's using regular tollhouse mini chocolate chips, I believe
I think it includes the chocolate chips, but you should figure out the nutrition facts based on your own ingredients. I'm going to try making these with sugar-free chips! :D
Whats a good substitute to the cookie butter powder?
Dream donut? Gotta be the protein cinnamon swirl with cream cheese topping and cinnamon toast churros dust on top let's goooooo
My dream cookie dough donut would be chocolate peanut butter with raspberry filling
Cookies and cream version of anything is the best, protein donuts no exception. Glad there was no almond flour in this one for allergies sake
My dream protein donut would be blueberry white chocolate
Mint chocolate chip and one with ice cream sound like an amazing donut.
Biscoff cookie butter donut would be my dream donut
My dream protein doughnut is definitely an apple cider doughnut like at an apple orchard!
👋🏾 question, do you have a good recommendation for a good low sugar vegan yogurt ?
Dream doughnut is one stuffed with nutella and peanut butter with chocolate peanut butter ooooozing all over the top with light and fluffy texture but not cakey 😫
Real talk sir, RED VELVET cookie dough donuts with white chocolate chips on them.
Sounds fire AF.
Smores protein donut would be insane!!
What's the alternative to the cookie butter? Too expensive to get here last I checked..
My dream protein donut is a Strawberry cheese cake donut 🤩
What can we use instead of this butter powder?
Can we substitute the cookie butter powders with something else?
Hey Zach dude what’s your sweetener of choice for your recipes?
I wanna make the oreo ones with the Halloween cookies lok
I like the chocolate oreo doughnuts one
UK 🇬🇧 doesn’t have protein cookie butter powder. What can we use instead? Would pbfit work?
DREAM DONUT would be either red velvet OR peanut butter cup 😍
Is it ok if it isn't casein and you use Whole wheat flour instead?
My batter is a bit runny. I used normal low fat Jogurt and 2 normal wheys. Maybe thats the problem. Definitely going to try it out again tho. Tastes like heaven
Dream doughnut is peanut butter banana with chocolate covered pretzels as the toppings.
I would make one with vanilla protein powder and top it with fruity pebbles 😋
How long do you have to blend it in the food processor?
dream donut would have to be chocolate coffee and hazelnut combo. maybe some justins choc hazelnut spread on it 🤤🤤 vegan of course!! maybe u could try out some vegan recipes?! 💪🏻
Dream donut would have to be Reece’s flavored. Can’t go wrong with that