The Ultimate Cosmic Brownie Protein Ice Cream Recipe!
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- Опубликовано: 12 июл 2024
- Cosmic Brownies, are delicious. Ice Cream, is also delicious. What happens when you combine both of them? A recipe for under 300 calories and 42g or Protein that is both Macro Friendly & Delicious! Allow me to introduce to you, the best cosmic brownie protein ice cream recipe that will have you wishing you made this sooner.
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MACROS & DIRECTIONS! 👇
✅ Macros for the WHOLE Pint without Mix-ins:
297 Cals, 21g Carbs, 5g Fat, 42g Protein
✳️ Ingredients:
200g Fat Free Fairlife Milk
200g Unsweetened Vanilla Almond Milk
30g Chocolate Whey/Casein Blend Protein Powder (I use my brand aka @flex_brands aka the best protein for recipes in the game! “FDL” saves you 15%)
10g Brownie Batter Protein Cookie Butter Powder
8g Sugar Free/Fat Free White Chocolate Pudding Mix
5g Black Cocoa Powder
5g Zero Cal Sweetener of your choice
Pinch of Sea Salt
Mix-ins: 1/2 Cosmic Brownie
❇️ Directions:
1️⃣ Add all your ingredients into your pint (except mix-ins). Use small hand blender/milk frother and mix till smooth. It’s ok if there are little clumps.
2️⃣ Add pint to freezer till frozen. I just do mine the day before so they can freeze overnight. And also pro tip, get extra pints and then make 6 of these at one time so you have them for the whole week.
3️⃣ Then once frozen, add to your creami holster and do the “Ice Cream” function. All you need to do is that function one time and you are good to go! You might have to do a re-spin if it’s still crumbly but I didn’t have to as a heads up! Enjoy!
0:00 - 1:02 Introduction
1:03 - 2:20 History of Protein Ice Cream + Halo Top
2:20 - 2:52 The Problem with Halo Top...
2:52 - 4:44 I bought the Ninja Creami + I tested a bunch of recipes
4:44 - 7:24 Making The Recipe
7:24 - 8:33 Pro Tip when making Creami's + How To Freeze Your Creami Recipes
8:33 - 10:28 Thawing + Using The Ninja Creami
10:28 - 11:35 Mixing in The Cosmic Brownie + Final Product
11:35 - 12:56 Taste Test
12:56 - 14:19 Before you go...+ Ending
Ninja Creami Recipes // Ninja Creami // Ninja Creami Protein Ice Cream
#creami #icecream #macrofriendly 
Кино
297 Calories in the thumbnail for the clickbait. But then admitted it’s 440 Calories in the video. Niccccccccce
I think the pint itself is 297, but the mixin adds the calories to 440 which is optional so not really clickbait lol
he said it in the video too
Cannot even describe how helpful this was. Made two creami batches so far of cinnamon toast crunch cereal milk ice cream and both were absolutely banging. Only two speed bumps were the hump and cleaning the damn milk frother. Both of those issues now taken care of. Great content looking forward to more!
I'm so happy to have you back on RUclips!!!! Great first come back video. Chocolate for the win!
Sooooooo happy you’re back! Can’t wait for more amazing recipes 🙏
Welcome back! 🎉❤
Thank you!
Glad to see you back! I always look forward to your macro friendly emails and LOVE your cookbooks!
LOVE to hear that! Really appreciate you!
Man I'm so happy you're back. The air fryer breakfast burrito video you did a few years ago forever changed how I viewed burritos and I'll always remember you for that!
Finally a full length video!!! Love your content!
I’ve tried a few different recipes from different people and you got some of the best in the game! Glad to see you back on you tube.
Welcome back!!!! I've been following you for years...Can't wait to see what else you post again 😁
Glad you’re back! 🎉
This is one of my go to recipes!!!! Love it!!!
Welcome back! 🎉
I’ve been loving your Emails with awesome recipes !
Super pumped for this series man keep up the good work 👍🏽
So glad you’re back Zach!
I am glad you are back filming videos
Back with super informative video. Great job.
Really excited about your videos. I’ve made all your creamis and always wait for more
Holy mother of editing… I miss the straightforward days. People out here making videos like they have a minimum word count essay in school.
Say thanks to platforms like YT putting minimum requirements on you to get any sort of profit. So basically you're right, nobody gives a shit about you as a viewer, only as a number in a flow of other numbers dictated by the algs.
Just put on 2 times speed
Shut up bitch
You do know you can just skip to the parts you want, right?
one this had me bored out of my mind
This really is a game changer!!! Im able to enjoy ice cream again guilt free! Seriously, you have no idea how happy this makes me
The king is back! Man ive been waiting for this
Love you to the moon and back Zach !!!
The love of ice cream is too real… and the love of macro friendly recipes too ❤️🔥
Love ittt. All of your editing is so great and this video was so fun to watch!
Thank you Catherine!
I’m so glad your back. It’s go time
I found my Ninja Creami at the thrift store looking for cheap Halloween decor! I've never grabbed something so fast.
wow where the heck were you, luckiest find ever
Bro.... WHAT
Ayeee you’re back! I just ordered the peanut butter party cookie butter for the first time! Looking forward to new content and refreshing myself on some old recipies now!
Nice to see you’re back 🎉
He's back baby!
Like we never left
Oh my goodness..this looks so amazing..now I want to make it....welcome back..love your videos my dude.
Dude welcome back!! Great video!
Thanks for the tutorial bro, helpful 💪🏾
Wow! So glad you’re back! When I discovered your channel for the first time, you had been gone quite a long time. Lately, I’ve been getting emails from your website, Flex. And now, here you are! Yay!
Ive loved the Ig stories and reels to just knock out recipes. Boom ingredients, process, done. But i really appreciate the long form, in depth highly edited productions. RUclips is also easier for me to save and search when i got a craving.
Thank goodness you're back.
My two year long fast is now over.
So glad you are back. I only got an instagram account so I could follow you there. Bless you for your recipes!!
You are so incredible. Thank you for making this content ❤
Excited you are back!
Excited to be back my friend! Appreciate you
Doing the Lord's work 1 recipe at a time. Thank you brother!
Love love love your content !! And loveeeee ice cream so I can’t wait to try some of this ❤❤❤
Thank you Heather! ALWAYS appreciate you
@@FlexibleDietingLifestyle right back at you! Foreal! And welcome back! Truly enjoyed this type of video
I gotta try this insane looking recipe. Cheers man
Please post more youtube videos. Love the compilations of multiple recipes.
I was about to rewatch your Air Fryer pizza, and then i got a notification. You made my day big dawg! 🎉
Ha! Appreciate you
This is the best video explaining my new machine.
bro this is such well made video. Gonna be making these STAT
Yum, love ur recipes!!
Hell yeah!!!! He’s backkkk!!!
Just got this machine so I appreciate all the tips, like putting the lid on after, in addition to the recipes
I am not going to lie. This is the best Creami video on RUclips I have seen thus far. I had to subscribe and Like 👍
Wow…..you’re back. Yay🙌🏼.
He takes care to put chapters so that we can directly access the parts we want. Honestly I don't understand the complaints of those who find the content too long. Plus I personally enjoy these parts 😊-> By the way thank you Zach for the tip about the lids and for taking the time to explain the phenomenon. Keep it up, you're making the world a better place, one dish at a time 👍❤️
Welcome back bro glad to see you
Great production on the video! I'm so making that cosmic brownie ice cream🔥
Thanks dude! And keep me posted on what you think!
Let’s go man I don’t have instagram anymore and you being back on RUclips is a game changer
Glad to see you back on youtube
Appreciate you being here! Excited to get back to RUclips.
Best video man. Love getting the extra explanations of everything.
Love your recipes
Yessss great video
WELCOME BACKK!!
DUDE! was wondering what happened to ya! Like the new video format. Keep em coming!
Much yes!
Long form Zach! I am HYPE 🎉
The legends back 🔥🔥🔥
Dope video. Personally I like the immersion hand blender to mix in the pint. Easy to clean and you can use it for lots of things in the kitchen.
yay!!! so glad your'e back!!
Happy to be back Olivia!!
@@FlexibleDietingLifestyleWhat pints do you use? I want to make this recipe!
He’s back. Let’s go!!!
I tried this recipe and it was INSANELY good. I happily ate the whole pint and I have another one waiting to spin in the freezer!
I haven’t clicked on a video so fast in a while.
I watch all your instagram vids but I’m excited you’re back on YT!
Keep it up! 🎉
Thank you so much!
It’s been a minute- thanks for this recipe!
It's been more like an hour lol - Hope you like it!
It’s awesome to have you back man :)
Feel good to be back my friend!
Wow I only ever saw you on instagram and just found you here in my recommended! This was great! So many more details with the Creami!! I also had no idea you had all that hair! haha! love that too! :D
Damn Might need to finally get the creamy. Looks awesome
Well…. Today just got a hell of a lot better! Welcome back man!!
Objectively great video and recipe. Love this guy wtf
The goat is out of hibernation!! LFG!! Sauce us up with allll the recipes my man!! 🐐🙌🏼
Used it for years it is AMAZING
Great to see you 💪👨🍳 back on YT 👏👏 Where did you get the neon ice cream cone?
i just went out for ice cream tonight and said that i need to start making my own, then this came up! looks perfect.
Made this a few times and it’s delicious.
Bro good to see you back
I keep seeing all these amazing recipes for Ninja Creamy. I now need one
Zach!!! That hair!!! Dude amazing. Glad you are back.
Thank you! Letting it flow lol. And feels good to be back!
Took a long hiatus homie! Glad to see you're back at it
Legend!
My man is back and dropping a doc style video! Be still my heart😍
Had to come back with the upgrade!
welcome backkkk
These recipes we missed 👏👏👏👏👏
Loveeeee it!!! Looks so goooood! What happens at the bottoms of the pint? Is the milk separating? Is it a big deal?
Zach is Back LFG!!!
Hiya! I'm new to your RUclips but immediately subscribed! I absolutely love your unique and delicious recipes that are also low in calories! And you always make them fun and easy. I enjoy your Tik Toks but am grateful we won't lose you now ~ just in case....🎉
Your hair is amazing. Don't change for anyone. 🙌
love your cosmic blast !! would love to see a chocolate peanut butter one next !
You’re changing the game!!!!
The world needed this.
Just discovering your channel.
Halo top didn’t change the game for me due to the pricing outside of the US. I also hated the texture but the creami? That has changed my ice cream habits. ❤
You’ve been one of my favorite RUclips channels to watch for years. I miss the old vlogs and day in the life…. A lot of us don’t care about the highest quality of videos and just wanna keep up with where you’ve been bro
All noted! Will most def find ways to do that more.
@@FlexibleDietingLifestylehow do you “find ways” to not over edit a video? lol like…just don’t over edit. Duh.
Welcome back brother!
Oh gosh no wonder it comes out so watery I've been using lite ice cream whole time I should be just using ice cream. Game changer bro and I've been making fries all the time since your post on IG excited to have you back
i tried this but without the cookie butter powder and instead just coco but wow it’s amazing, i crushed up 1 oreo and added it in too. i just used semi skimmed milk, not almond as i prefer semi skimmed texture but still under 500 cals and so filling
more creami recipes please ❤