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5 Herbs that Balance Your Hormones Naturally | Powerful Herbs For Hormonal Imbalance in Men & Women
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- Опубликовано: 18 авг 2024
- Learn the best herbs to take the help you balance your hormones naturally. These 5 hormone balancing herbs are for both men and women. If you suffer from PMS symptoms, fatigue, estrogen dominance, fibroids, prostate enlargement, weight loss troubles and feel stressed more often than not - these herbs will be greatly beneficial in helping you balance your hormones.
Top Herbs for Hormone Balance
1. Rhodiola bit.ly/2sCP0Ax
2. Hemp - learn more by taking my FREE quiz bit.ly/3b6tgyR
3. Evening Primrose Oil bit.ly/2MOsriT
4. Holy Basil (Tulsi) amzn.to/2RU1HB7
5. Maca amzn.to/31lFPlo
Test your Cortisol Levels: bit.ly/2YuAzdU
Mastering Your Hormones Masterclass: bit.ly/49z8tBe
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On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
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I was feeling super sleepy, unwanted hair growth, no energy, my hair was falling more than normal and I asked my doctor and sure enough my hormones were the issue so he recommended MACA and I’ve been using it for almost two years and my life is back to normal.
Is there a particular brand you think is better for maca supplements.?
Awesome! Glad to hear Maca helped just mentioned it in my last video as a mood booster. What a brilliant root!! 😊
Adriana, how much did they recommend you take daily?
I have thyroid problem can i take these five herbs
In Peru, lots of people drink it as a cancer remedy to help you to cure cancer. If is selling in the USA it must be legit. Is like a tea you just drink it like is green tea. Lots of stuff from Peru is herb medicine and very powerful
Skip to Herb:
1. Rhodiola - 2:39
2. Hemp - 3:46
3. Evening - Primrose Oil 5:26
4. Holy Basil - 7:43
5. Maca - 9:22
Thank you soo much
Can you please respond. What do you think of Asian Chi Teas??
Can I have the recipe for your protein balls with Maca in it.
I just got my ENDOMETRIAL BIOPSY BACK on Friday and I watch you faithfully. My Male Gynecologist tried too tell me I have Cancer even without doing the Biopsy or having results. Im so grateful I went with my gut feelings. All he wanted to do surgery. Thank you for your videos. Hugs
Hi can I take evening primrose and maca together
Thank you. X
6:11 If you still have regular menstrual cycles, she recommends EPO from Day 16 - 17 to the day your period starts.
Hey Ximena! Yes, for those with regular menstrual cycles, taking Evening Primrose Oil (EPO) from Day 16 or 17 until your period starts can be beneficial.
I am male 38 and I use following to stabilise energy, hormones and mood throughout the day by using maca (mostly yellow maca but also red and black) combined with ashwagandha (teaspoon with big top of both)+lions mane (1gram)+cordyceps(1gram)+turkey tail(1gram)+Nicotinic Acid b3 Niacin(500mg) in my daily smoothies, and it just feels like a health bomb! I am so excited every morning to get going with this combo, it's just wonderful :)
Thanks for the great review! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
How do you know which one is helping? Taking so many at once.
@@main2333 because i tried everything with and without. If you see the full list of things ive tried but no longer take, you will understand 🙏
That seems like a high dosage of Niacin.
@@intentionalparenting2605 you can get 250mg and 500mg niacin caps from Ama, 500mg is pretty average once you taken niacin with flush for some time.
I found this video interesting, 1 teaspoon Maca powder, 1 banana, 1 teaspoon cocoa powder and ice and water in a blender. Taken at breakfast time instead of coffee. Ive gone through menopause, noticing many changes all due hormone changes in body. I find it difficult to find answer with G.P are no help. Changes in digestion, etc. all due to hormones and everyday stress.😅
Thanks for the great review! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
I have just started Holy Basil. I'm loving the results. My anxiety has improved!!!!❤
Jill Harris yes!!!🙌🏻🙌🏻🙌🏻 it’s phenomenal. Thanks for sharing. This will inspire others. 💖💗
@@NaturalHealthResources ❤
Jill Harris do you take it in a capsule form?
@@brenpol1 Yes, I take a capsule. I chose to take a Holy Basil blend which is also fermented.
Jill Harris thank you so much
Could you do a video about the most optimal way to take vitamins and which ones pair well together for maximum benefit? For instance, which ones to take in the morning, should you eat with them, etc.
If you look up Dr. Eric Berg, here on RUclips, I believe he has a video or 2 about your question. His content is wonderful. 10 million followers can't be wrong!
Thank you so much for the suggestions
@@NaturalHealthResources I just subscribed to your channel I want to know what is the best natural way in regards to the best herbs that will gives a male a more feminine body?
I started experiencing some major weepiness a few months ago for several weeks straight, so I knew it was more than just PMS. I watched your videos and started taking Ashwaganda, Holy Basil, Rhodiola and Maca. I’ve had literally zero problems since! Thank you!
Please how can I get the maca Root powder in Nigeria
Maca make you gain weight n in your butt or breast. I was already blessed now I got too much
@@katejames8757 ... Do you have Walmart where you live? Thats where i buy mine.
Do you take all at once?
Do you take these all at the same time?
My grandmother who would have been close to 100 use tell us about the uses of evening primrose not only for women’s health. Another that she swore by was yellow root. It’s good for relieving menstrual cramps and use to treat diabetes. It’s a bitter tea, but it works.
Thank you for sharing your grandmother's knowledge about the uses of evening primrose and yellow root. Both of these herbs have a long history of use in traditional medicine and have been studied for their potential health benefits. Evening primrose oil is often used to help manage symptoms of PMS and menopause, while yellow root may have anti-inflammatory and anti-diabetic properties. It's always interesting to learn about natural remedies that have been passed down through generations, and I appreciate you sharing your grandmother's wisdom.
@@NaturalHealthResources can this raise low hormone levels, still premenopausal and would like to try conceiving
I have low thyroid, went to an endochronologist and had further testing done but found that I had very low cortisol levels. Now my only issue is is that I hope that they will not put me on any type of steroids because I have a problem losing weight. What she said in this video makes perfect sense on why my weight has increased over the past year and I will add these herbs to my vitamin regimen. Keep the information coming!
Take iodine!!!!
Checkout seamoss for hypothyroid
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
I had excessive bleeding during menopause. Instead of having a hysterectomy, i started to reduce cortisol through short 20min walks and taking antioxodants and adaptogens like schizandra berry. Eventually my progesterone stopped being converted to cortisol, which stopped the excessive thought bleeding. Lower Cortisol. Amen
Thank you for sharing your experience. It's great to hear that you were able to find a natural solution to your excessive bleeding during menopause. Cortisol is a hormone that can impact many aspects of our health, including menstrual cycles, and reducing its levels through lifestyle changes and supplements like antioxidants and adaptogens like schizandra berry may help balance hormone levels.
It's important to note that every person's situation is unique, and what works for one person may not work for another. It's always a good idea to consult with a healthcare professional before making significant changes to your diet or supplement regimen, especially if you have a medical condition or are taking medications.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
I had the same issue and started walking more and the excessive bleeding stopped as well.
I'm having the same issue going on now 8mths , I've always walked daily 75mins daily , it has no effect..can I ask what is this product can I get it 8n a health food store any advice ir would be much appreciated 😊😊😊😊
New sub. So glad I came across your channel. I would love the recipe for your protein balls. Please do share.
My favorite way to take maca (nativitas organic raw maca powder) : add to the blender a sliced mango OR a piece of sweet papaya OR a banana add half a glass of organic grass fed milk add a little water. Add a generous table spoon of maca powder, half a teaspoon of raw honey if you really like sweet, or skip the honey if you are using banana or a very sweet papaya or mango. Blend and drink. Absolutely delicious
Thanks for sharing!!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
So I'm going through menopause a month before I'm 40 . 😢. I wasn't expecting all this. Thank you for your video. I'm not surprised, I went through a severe medica problems a few years ago. Even though the Lord healed me, the damage it caused threw me into menopause. Any advice from anyone please is welcomed. This video really helpful ❤.
You are so welcome!
Ma'am, fast (water only) for 3 or 7 days from time to time. Ask Father to heal you, read the Word over your life. Go to the channel 'daily effective prayer' for prayers when you need a push. Stand on the Word. FAST. Nothing is impossible for Him. If He can raise the dead, He can reverse anything.
@@iyanayona5348 Amen. I really believe the Lord wants me to do a 7 day waterfast. The longest I have gone is 3 days and I'm a bit nervous but if God asked me to do it, I'm sure I'll be fine. I will start a parasite cleanse a few weeks before it and prepare for the 7 days. Thank you and prayers for me please for healing. Fasting has a physical reason and a spiritual reason biblically. I do believe it's so important as well. Thank you
I've got PCOS and my hormones are all over the place. No period in 5 months to date. Doctors say there's no cure or treatment so I've been exploring natural alternatives. My breasts been soooo tender and I've had lower back pains for months. I started taking evening primrose oil over the weekend and HONESTLY the very same day, the breast pain was gone. I've been feeling much better past two days since I started taking it. INOSITOL is very good as well. I rather go for organic supplements.
I'm glad to hear that you have found some relief from your symptoms with the use of natural supplements. Polycystic ovary syndrome (PCOS) is a complex condition that can be difficult to manage, and while there is no cure, there are treatments available to help manage the symptoms.
Evening primrose oil is a popular supplement that is often used for hormonal imbalances and menstrual irregularities. It contains gamma-linolenic acid (GLA), an omega-6 fatty acid that can help reduce inflammation and balance hormones. Inositol is another supplement that has been shown to improve hormonal imbalances in women with PCOS. It is a type of B vitamin that helps regulate insulin levels and improve fertility.
In addition to supplements, lifestyle changes such as maintaining a healthy weight, eating a balanced diet, and regular exercise can also be beneficial for managing PCOS symptoms. It's important to find a holistic approach that works for you and your body.
Same. Haven’t had my period in like 6 months …. 😞
How are you doing so far?
@@CrystalRose1111 could 8t be menopause?
Also wanted to ask, do you recommend anything for HS skin disease ? 😢been struggling with this and Pcos and hirsutism. I went to obgyn this year and he said my hormones was fine but I still have Pcos. I haven’t been able to have a period unless I’m on medication.. I’m trying to get pregnant which is why I been seeing my doctor who prescribed some medication to try to help me.
Maca! Oh Maca! I had to stop taking Maca. My behind grew bigger and my sx drive was off the roof😂 I will try evening primerose. Thank you for your invaluable support.
What do you mean by your behind grew? You gained weight?
Haha, @joanolisa1! Maca can have different effects on different individuals. It's essential to listen to your body and adjust your supplement choices accordingly. If you found that Maca had unintended side effects, trying evening primrose might be a good alternative for you.
Remember, everyone's body responds differently to supplements, and it's essential to find what works best for you and supports your overall well-being.
Thank you for sharing your experience, and I'm glad to be of support. If you have any more questions or need further assistance, feel free to reach out. Take care! 😊
Surprised you didn’t talk about ashwagandha . It’s a fantastic adaptogen as well
Thank you for your suggestion! Ashwagandha is indeed a great adaptogenic herb with many potential health benefits. It can help to reduce stress and anxiety, boost energy levels, and support immune function, among other things.
i USE RHODIOLA WHEN I NEED AN EXTRA BOOST OF ENERGY, I NOTIC IT HELPS ME TO FOCUS BETTER ALSO AND JUST GET THINGS DONE. i USE IT ALONG WITH RHESHI MUSHROOM AND ASTRAGALUS THEY ARE BOTH FANTASTC FOR THE IMMUNE SYSTEM AND ANTI AGING. I USE GOTU KOLA AT NIGHT IT MAKES ME MORE RELAXED AND HELPS ME SLEEP BETTER, ALL ARE ADAPTOGENS AND LONGEVITY HERBS.
So super helpful! I was diagnosed 3 years ago with a microadenoma on my pituitary gland, and it has been causing all kinds of hormonal issues. To avoid surgery, medication, or radiation treatment I have been researching for ways to balance my cortisol and prolactin levels.
How’d they find this rare condition. !! What type of tests !!! What were your symptoms !!!! Urgent help needed for a child !!!
Myo- Inositol-with D chiro 🤍!!
It’s a vitamin that’s helps regulate cortisol levels and other irregularities associated with hormone imbalance ✨.
@@sacredempress4917 Hi. I'm the parent of an adult that was diagnosed as a teenager. They key was an MRI with contrast dye and seeing a neuroendocrinologist. All hormone levels need to be checked including prolactinzip testosterone, thyroid levels... all of them which are T3, T4, TSH, Reverse T3 and T4, morning cortisol levels, and all reproductive hormones like LH. A thorough exam needs to be done and a full history so that symptoms like extreme fatigue, weight changes, brain fog need to be heard and promptly addressed. Advocate and absolutely don't give up until your child gets the help and proper hormone replacement if needed!
Look up US News and World Report pediatric neuroendocrinology for the top rated docs or facilities near you. I wish you the best of luck. There are great docs at Boston Children's and Sloan for kids!!
What exactly are you taking to help you? My son needs to get off of the cabergoline and wants to try herbals. He has a prolactinoma. Thanks so .
@@sacredempress4917 according to my doctor, it’s actually quite common. I noticed changes in my weight and energy level. I was always tired and despite working out every day, I was still gaining weight. The doctor performed lab tests and I had for an MRI which is how it was discovered. Initially I tried balancing my hormones with food and cutting back on the high intensity training. I did not see real improvement in that and honestly went through a bout of depression. I am starting to explore natural methods.
FYI HEMP EXTRACT = CBD OIL
Could you make a table of vitamins/supplements that can go together and ones that can't? I want to know what can pair with what! Thanks in advance
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
@@dr.christopherjohnson4356 lol doctor bot
Very helpful in unraveling the mystery of balancing cortisol
Pls keep these videos coming
Anything on adrenal stress effects and help would be very awesome
If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
Your so helpful and I have been taking holy basil for a year now and it does wonders on daily stress!🌿🍃
Where can I find the holy basil
@@msbonita562 you can get the fresh herbs at your local supermarkets or you can purchase the teabags at health food stores 😊
@Inès: do you use the fresh herbs or the teabags? Thanks in advance for your reply 🙂‼️
I know this is three years old but so informative. I have my hormones checked through a natural hormone clinic each year! I am 45 years old and have hit a wall with daily hormone changes. I am going to add some of these to my teas! ❤
@natal1543, I'm glad you found the information informative! It's great that you're proactive about getting your hormones checked regularly. Adding some of the mentioned supplements to your teas might be a beneficial addition to your routine.
I have used Maca. It was very good.
I have an auto immune disease, low estrogen and don’t ever get my period. I’ve tried things like Maca and dong quai but feel nauseated every time I take them so I had to stop. I was told to not take the raw form of Maca but when I did I didn’t seem to have the issues. I feel like there are so many different herbs out there and I don’t know where to start...
How long do we need to stop taking evening primrose oil and maca powder before getting hormone Labs drawn: fsh, estradiol to establish a baseline? Thanks for the helpful information❤
Such an important question. I wish she would answer bc I would like to know as well
Finally. Some advice that doesn't sound completely ridiculous (like from the med establishment). Thank you so much. If you are willing, I would very much like your recipe for protein balls.
I have just started using MACA. I put a couple teaspoons of powdered maca in my morning coffee. It does not change the taste. I will try the other herbs as well. Thank you. I am passing videos on to my daughter.
Thanks for sharing!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
I would love to see the receipt on the protein balls
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
Great post thank you! I take evening primrose to combat hot flashes 3 times a day but didn’t know I shouldn’t take it with my Vit E , Vit D or fish oil. I am 54 and estrogen dominant and would like to try Maca. Thanks for all the advice! I’m very Interested in your protein ball recipe. Thanks!
You're welcome, and thanks for sharing!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
Did you manage to reduce your estrogen dominance? I have this too. Does maca work?
I'm a woman but I believe my hormones are causing me to have hair on my chin.Will any of these herbs help with facial hair
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
I'm very happy to have come across this video. I definitely want to deal with my hormonal issues naturally. Thank you for the information.
You are so welcome!
@@NaturalHealthResources is there a certain brand I should keep in mind?
Maca! Maca! Maca! Take it ladies!!! Before noon each day, bc it can effect sleep. I stir 1 tsp in water and chug. Would be fun to hear reports in a month or 2. I experiance quality energy and increased libido. Unfortunately no weight loss.
Like evening primrose. I am still cycling but not looking to be pregnant. Ok to take all month long? Have been for years now. When still having babies i only took 2nd 1/2 of cycle like you suggested.
Roldiola did nothing for me unfortunately. Maybe didnt take enough?
Will look into adding Holy Basil soon. -Danya
Tim Vander Mey thanks for this!!
I recommended you Castus agnus. Take about 2 mounths every day.
Love your videos, I’m going to try a couple you suggested, and yes! Would like to see your maca ball recipe. Thank you
Jenny Howard yay!!!! Thanks for watching.
@@NaturalHealthResources 14:06
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
I got MACA powder and will use it my smoothie
Glad to hear it!
Kindness. I feel like an innate kindness and sincere desire to uplift and empower others to live the healthiest and happiest version of their lives has inspired this video. Thank you. I'm 46 and experiencing distressing changes in my hormonal patterns since having my 3rd and final little one. Not sure what Divine aspect to the youtube algorithm brought me this video since I haven't been researching the topic...but I'm thankful for it! I live in Jordan, so I'm not sure how much of the sacred 5 you list will be available to me here. But for now, I feel optimistic just to know such powerful tools exist. I am versed in energy testing from a previous employer, practitioner of various modalities including TCM. I will therefore do muscle testing before using any herb recommended, as I do with any medicine or supplement I take. It helps me know what portion my body needs. Deep thanks for your time and dedication to helping others. ❤
Thank you for your kind words and sharing your experience. It's great to hear that you have a sincere desire to uplift and empower others. I understand that you're experiencing hormonal changes and it's important to find the right tools to help you. Muscle testing can be a useful tool to determine what works best for your body. Even if you live in Jordan, you may still be able to find some of the sacred five herbs that I mentioned, but it's important to do your research and make sure they are safe and available in your area. Thank you for watching my video and I wish you the best on your journey towards health and happiness.
Why Ashwaganda not mentioned? When I started taking it, it helped with many symptoms (PMS, mood swings...). It's usually thought as the most potent adaptogen. Thanks for the video.
Ashwaganda is amazing. Also Black Cohorsh
Ashwagandha is indeed a potent adaptogen with various benefits, including helping with PMS and mood swings. While it wasn't covered in this particular video, it's a valuable addition to consider in your wellness routine. Thanks for sharing your positive experience with it!
Can I take evening primrose oil in the morning and Vitamin E, A and D later in the day?
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
I feel the universe led me here iam having a Lupus flare. And I experienced alot of systems from hormone imbalance. I will be getting me some holy basil and ginger tea tomorrow! Ty so much
You can do it!
You are a blessing so glad I found you ❤ I have tried Maca and it’s great. About to order more now😊
Hope you enjoy!
Can you please advice on menopause insomnia, what would be the best herbal supplement can you take to fall asleep? Thanks for all the useful info.
There are several herbal supplements that have been traditionally used to help with menopause-related insomnia, including valerian root, passionflower, chamomile, and hops. However, it's important to note that herbal supplements can have interactions with medications or medical conditions, so it's always a good idea to check with your healthcare provider before starting any new supplement. Additionally, lifestyle changes such as maintaining a regular sleep schedule, avoiding caffeine and alcohol before bedtime, and practicing relaxation techniques like meditation or deep breathing may also be helpful in improving sleep.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
Please provide the protein balls recipe. Could you also do more recipes in general? I use most of what you recommend and would like to see how you incorporate them in your food/daily life
RUclips energy bites
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
I just started taking live probiotics and fish oil . If I don't see a difference I'm heading to whole foods to try this
I never used rhodiola so I will try. I love raw maca powder in some chocolate drink and I love ashwagandha raw powder in my green smoothies. Thank you !!
You're very welcome! It's fantastic that you're exploring these natural supplements. Rhodiola can be a great addition for energy and stress support. Raw maca and ashwagandha powders have their unique benefits too. Enjoy your chocolate drinks and green smoothies, and I hope these additions bring you added wellness and vitality. Thanks for watching and sharing your experience! 🌿🍫🍃😊
I own maca and took it with yoghurt only because I read so much positive about it years ago; I will give it a try, again because I am under stress which really exhausted me mentally and physically; sometimes it is not the right point to change your life, so I have to support myself until such an opportunity comes along;
Thank you for sharing your experience! Maca can indeed have various potential benefits, including its adaptogenic properties that may help with stress. It's great that you're willing to give it another try, especially during stressful times. Remember that self-care is essential, and finding ways to support yourself, even when major life changes aren't immediately possible, is a valuable step toward overall well-being. I hope maca can provide you with some relief and help you feel better both mentally and physically. Take care! 😊🌿🧘♀️
I have Hashimotos so will definitely be trying Tulsi. Thanks for the info.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
Thank you for this information. I’m going to try Maca and Holy Basil.
New Beginnings yay. Two excellent choices. Holy basil is also great if you know you are dealing with a stress filled time limited event. Like a scary doc appt or a job interview etc.
How's it going with the supplements
Peruvian black maca worked wonders for me, however I would never recommend taking the raw version. Also make sure it’s grown in Peru not China. Google it and you’ll see why it’s so important.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
1. Rhodiola
2. Hemp
3.Primrose oil
4. Holy basil/ Tulsi
5. Maca powder
Thanks for sharing
Thank you for the great video Melissa! I'm currently taking a variety of adaptogens to help heal my subclinical hypothyroidism and have learnt a lot about the adrenal/thyroid/liver/gut/ovary connection and it's so fascinating to me
Nicole Roessel yay great work!!
Nicole Roessel is there anything you can share about what you learned? I have hashimotos thyroiditis and don’t get my period ever so I’ve been searching for answers outside of western medicine. 🙏🏼
@@merisa88 Sorry to hear you are suffering with this. I believe Hashimotos is autoimmune so I would do some research around that. Melissa's thyroid protocol pretty much sums up a lot of the research I've done myself. Highly recommend the book Rushing woman's syndrome by Dr Libby Weaver as it goes into detail the affect stress has on different aspects of our body and I've made that my starting point
@@merisa88 I know your comment is a couple years old but go to your gyno if you haven't already. I havent had a period in a year and a half and I have come to find out I'm 26 and I have gone through menopause already, diagnosed as POI/POF.
Thanks, you're beautiful !!
Thank you so much... I feel like I'm on a roller coaster rt now with my hormones.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
Hi Doc! I am a 70 year old female who went through menopause by 40 years of age. I took HRT for 14 years (7 years synthetic and 7 years soy based). I have been told, when tested, that I have zero estrogen. At this point my hair is really thin and falling out daily. I would like to stop or reverse this if possible. Would any of these herbs help me?
Hello! Thank you for reaching out. I would be happy to help you with your hair thinning and falling out. It's important that we schedule an appointment for a consultation and examination to determine the underlying cause of your hair loss. From there, we can discuss treatment options that may include herbs, medications, or other interventions. Please let me know when would be a convenient time for you to come in for an appointment. Looking forward to seeing you soon.
Please feel free to arrange a meeting with me so that we may talk about your health and wellbeing objectives: bit.ly/3EmExdU
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
Hi Terry I hope you see yhe Docs message
Potassium deficiency is deadly. I am living with it now. My hair fell out in large amounts.
@@fairchild1737 😂😂hope you are doing well, i just happened to read your comments, so is your hair still falling down, or stop falling. Can you shere more, my daughter she is loosening a lot of hair, she is 31.o which I can help her...
Hi! I’m so glad I found this video. I’d love to try your protein balls they sound delicious. I have maca & use it. I also swear by evening primrose & recommend it to everyone. Can’t wait to try to holy basil
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Great video!👍
I've tried everything mentioned in this video except primrose oil. My favorite by far is tulsi.💕
@mara d have you tried the primrose oil? Thoughts on it, if so
@@danielagentile8049 no, I've never gotten around in trying it since I'm so much better now. But it seems promising based on other people's reviews and even my primary physician has recommended it.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
I've been using ashwagandha for dealing with cortisol..
Shanti Om great. It’s not always great for all people. That is why I like holy basil and rhodiola more
@@NaturalHealthResources ashwaghanda gave me terrible depression I never had before
Thank you×100 times for this video 📷 I'm truly ready for help with my hormones problem🎉 thank you much!!!.😊🥰
You are so welcome!
This is my first video I have watched of yours. I have subscribed to you now. I’m in full menopause and I can’t sleep ever, 2 -3 hours at most. I’m exhausted all the time from lack of sleep. I have gained 50 lbs since going into menopause. Will this herbs help with weight and sleep? Thank you so much
Hello! I'm glad you found the video helpful and have subscribed. As for your question, there are herbs that can potentially help with both weight management and sleep during menopause, such as black cohosh, valerian root, and passionflower. Additionally, lifestyle changes such as regular exercise and a healthy diet can also help with weight management and improve sleep quality.
@@NaturalHealthResources Thank You Thank You
Yes! Please share the maca ball recipe.. thanks for this video!! :)
Btw I drink Tulsi turmeric tea every morning, and I sometimes have the traditional medicinals Tulsi Ginger tea (with honey!) sometime later in the day.
I've also had a bag of maca that I've been meaning to try, but I was always kind of stuck and didn't take the time to look up how to use it. Now I'm inspired! Thanks :)
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
What’s a good herb to balance low estrogen/ testosterone dominant in women?
Spearmint
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
Hi I Took evening primrose and it caused me headache and palpitation.
As big of a health foodie that I am -- and usually love foods in their raw form -- I've read that you should never eat raw maca as it usually contains mold. The gelatinized form is always better. Has anyone else heard this?
It's true that raw maca may contain mold and other contaminants, which can be harmful to your health. As a result, it's generally recommended to consume maca in a gelatinized or cooked form, as this process helps to remove any potential toxins and improve digestibility. While some people may choose to consume raw maca, it's important to be aware of the potential risks and to take appropriate precautions.
Am going to try 1 or 2 of these herbs... About a year ago I took powder Maca for 3 months and I gained weight about 7 pounds, once I stopped the Maca 3 months later I lost the extra weight. Thanks for all your postings!
Debra Calhoun hmmm that is an odd symptom. But happy you will try others.
I was taking Maca in pill forms and then I read it can make you gain weight, needless to say I stopped it. Interesting that this was not mentioned.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
I really appreciate this. I'm 52 with Hashimoto's and have been taking oral progesterone days 1-12 as I still have a period and vaginal DHEA. Taking SAMe daily real my helps my energy. Rhodiola Rosea unfortunately hasn't made a difference (I take 1000mg because 500 didn't do anything either). I still really need help losing weight and getting my energy back, having stamina for long work days.
Hello there. Thank you so much for sharing your story with me; I realize how difficult it may be to deal with health difficulties like the one you mentioned. I am excited to go on a wellness journey with you. My virtual consultations are still available, if you can schedule work so that we can discuss in details bit.ly/3EmExdU
April 5,2023
Hi am 52 and experiencing a lot of symptoms like weight gain and drastic mood swings and depression , which herbs are good for these?
How often should i take these herbs
and at what time span?
Hello, I'm sorry to hear that you're experiencing symptoms such as weight gain, mood swings, and depression. There are several herbs that may help alleviate these symptoms, but it's important to consult with a healthcare professional before starting any new herbal remedies. They can provide you with personalized advice and ensure that the herbs won't interact with any medications you may be taking.
Please feel free to arrange a meeting with me so that we may talk about your health and well-being objectives: bit.ly/3EmExdU
Oh my goodness! Thank you, I just found you, I'm so grateful, im a type 1 diabetic for over 21 years, w/ low thyroid have gained weight and struggle to keep it off. btw I do take maca Thank you❤❤😏
Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my RUclips channel and my masterclasses at bit.ly/3HG51Zo
Thank you so much for this video! I am super happy to see this video! I had a full Hysterectomy in 2000 and currently taking hormone pills everyday. Every year since then, my weight and well being has headed in the wrong direction - Weight up and body & health down! I will be trying some or all of these herbs. I just became a new subbie to you! I will be reviewing all of your video's. TFS, Christal
Glad it helped!
Hi there 👋🏽. Did you ever try any of the herbs?
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
I am so sadden when I here about hysterectomies. Chiming in from Israel. I went vegetarian at age six-teen and vegan at age twenty-two. I got married at age twenty-eight and after a few years of trying to get in conception, I sought medical help. I was told to first have a vaginal ultrasound. The doctor said, “wow your insides are clean, your uterus wall looks good.” He just moved that thing around inside of me and spoke good things. So, I ended up going to the USA and the doctor there said the opposite. “You have so many lumps that you need exploratory surgery.” I was like, “lumps where and how can you tell all this without an ultrasound?” He just gave me a regular gynecologist check up. So,I said, no and left. My girlfriend who had had a full hysterectomy recommended him. And because it was all said and done, it took years for me to finally tell her he may have done it for the money. Had I not gone to a doctor before him, I would not have known he was lying.
I gained weight over the years but didn't nicely like eating cookies and sweets and all!!just gaining after hysterectomy!it is very depressing
I am going through premenopausal, Anxiety and panic attacks right now. I need help, coming off xanax
So sorry to hear that, hope this helps!
Yes! Will You Share The Maca Recipe? Thank You!❤️
I went through abuse abandonment and depression all while breastfeeding a child taking care of a teen and my other toddler for seven years no help ever. Im 36 and my body weight shot up my face doesn't even look the same and i need so much help. . My youngest has a development delay so he requires alot of attention and energy and every time i need to go after him i cant and my adrenal secretes something and i literally feel it and my body shuts down and gets tired. Sometimes i can barely get off the couch. Smh. Im going to try these. I know God can do this i just need to put in effort.
@rhondaevans7079 • 2 hours ago
I'm sorry to hear about the challenges you've been facing, Rhonda. It's understandable that taking care of your children and dealing with the aftermath of abuse can take a toll on your physical and emotional well-being. It's great that you're seeking ways to improve your situation. Remember to prioritize self-care and seek support from professionals who can help you navigate through these difficult times. You're not alone, and with the right support and effort, positive changes are possible. Stay strong and take things one step at a time. Wishing you all the best on your journey.
Thank you for everything you shared with us. I will definitely try the maca. I can't seem to loose my belly fat no matter what I do and I'm bloated ugh it is so annoying. For almost three months I have been eating healthy with some cheat meals, drinking water first thing in the morning, exercising moderatly taking a high quality woman's multivitamin and I feel like my belly has only changed a little. Thank you and Godbless you for all your help.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
Lovely Video...can you show us how to use all five herbs ...how to prepare it to be used .. take us to your kitchen .. please.thanks
wendy ramkissoon sure
Maca increases testastrone. It messed up my whole system. I am dealing with the consequences, hair loss, excess body hair, etc.
I'm sorry to hear about the challenges you're facing. It's essential to consult with me to discuss the effects you're experiencing bit.ly/3EmExdU. I can provide personalized advice and guidance based on your health situation. If you have any concerns or questions, seeking professional assistance is the best approach. Take care! 🌿💙
Thank you for all the priceless info...
Could you please share the recipe for the Maca energy balls?
Certainly! Here's a recipe for Maca Energy Balls:
Ingredients:
1 cup rolled oats
1/2 cup almond butter
1/2 cup honey or maple syrup
1/4 cup chia seeds
1/4 cup ground flaxseed
1/4 cup maca powder
1/4 cup chocolate chips (optional)
Instructions:
In a large bowl, mix together the rolled oats, almond butter, honey or maple syrup, chia seeds, ground flaxseed, and maca powder until well combined.
If using, fold in the chocolate chips.
Using a cookie scoop or spoon, form the mixture into 1-inch balls and place them on a baking sheet lined with parchment paper.
Refrigerate the energy balls for at least 30 minutes to firm up.
Once firm, transfer the energy balls to an airtight container and store them in the refrigerator for up to one week.
Enjoy these delicious and healthy Maca Energy Balls as a quick snack or as a pre-workout boost!
Thank you for sharing. I watch all of your videos. I would love to take your test but can’t afford it. Thank you again for the great tips!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
Great video.. wish I could make u my doctor I have lot medical issues 😣
Aminah T awww I am happy to help.
Agreed. Finding naturopathic Dr.s. is difficult let alone when we can use with insurance😕
@@gratitude7397 It's sad insurance won't cover a naturopathic dr. 😥
@@divinedigitalpro agreed
Don’t call this person she kept my money and said she issued a refund . Flat out lied
Recipe please! The protein balls sound amazing 🩵 Great suggestions on supplements and when to take these.
**Maca Balls**
These delicious treats are packed with nutrients and super easy to make! Just combine a mix of nuts, seeds, and dried fruit with maca powder and roll into bite-sized balls. Perfect for a quick and healthy snack.
Want the full recipe? Stay tuned!
Hello my name is Alicia and this is my first time watching RUclips I am 33 years old and I am experiencing hair loss I recently went to my doctor and there’s some blood work and I found out that my red blood cells were low though I also I’m a little stressed out and I wanted to know if you can just give me some mentor I want to speak to somebody that can actually help me develop my health my strength my overall well-being inside and out I want my hair to be longer thicker fullerAnd most of all I want to gain happy weights please help me out thank you
Not certain if there is a direct correlation, but my hair stopped falling out (cyclicly) after I started taking Maca powder. It seems to have really helped with that! Defintiely a powerful food. I order from The Maca Team (i started with yellow and then tried red- both effective)
Hello, thank you so much for engaging this post. I encourage you have a private consultation with Dr. Melissa. She would have a definitive answer to your concerns as well as suggestions on how to deal with them; please check the link below to schedule a consultation with her. bit.ly/3EmExdU
Healthy wishes
Philip
Support Agent
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
I just started the Holy Basil due to Hosimotos look forward to what this herb will do for me
What about primrose oil that is used on your skin? I use "the ordinary" brand every night.
What about these natural herbs which are quite vital also: Curcuma comosa: women only, Pueraria Mirifica Extract: women only, Black Maca for men and Red Maca for women, Ethiopia Black Seed Oil :men and women, Red Korean Ginseng Extract men and women. NMN also
You've mentioned some fantastic natural herbs and supplements known for their potential health benefits:
- Curcuma comosa: Beneficial for women's health, especially in addressing certain female concerns.
- Pueraria Mirifica Extract: Known for its use in women's health and hormone balance.
- Black Maca (for men) and Red Maca (for women): Both offer potential health advantages and are adapted to gender-specific needs.
- Ethiopia Black Seed Oil: Can be beneficial for both men and women, with various potential health benefits.
- Red Korean Ginseng Extract: Known for its adaptogenic properties, it's suitable for men and women.
- NMN: An intriguing supplement that may have various health-related applications.
It's crucial to use these supplements under the guidance of a healthcare provider to ensure they align with your specific health goals and needs.
i enjoy your videos a lot. i second another commenter who wants insomnia suggestions. herbs and supplements are awesome, but also other vectors like psychology, exercise timing, metaphysics (i know, i know - not really your target demographic). i want to master sleeping
thewebkid ok thanks for this and for watching!
Love you channel! Very informative. Can I please get the recipe to your protein balls?
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
Holy basil helps autoimmune so cool 👍👍
Thank you. Very informative. Ma a had stopped the bone density to deteriorate. Ni Withania herb while on maca, and no liquorice. 4 weeks on, one week off. It is a wonderful product. I like to chew tulsi leaves from my plant. Blessings
You're welcome! I'm glad you found the information helpful, and it's great to hear that you've been using Withania herb and making positive choices for your health. Chewing tulsi leaves can have several potential health benefits as well. Keep up the good work, and best wishes for your continued well-being!
Doc, can you also recommend dosages? And do these have interactions when you're taking blood pressure medications? Thank you for your reply.
That’s an amazing question. It’s been a while since you’ve asked so hopefully she sees this and responds because I too would like to know
Try Menopause Barbie
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
Hi Melissa, I really enjoy watching your videos, because at my stage of life I am wanting to change to natural remedies. I just watched your herbal remedies for menstrual cramps video. I really appreciate the advice. I was wondering if you could do a video on natural remedies for migraines. I suffer with them almost all the time. Keep up the good work.
You should see if you are low on B vitamines as I was when I use to experience migraines! I’m also gluten sensitive and when I eat too much gluten they come back.
@@thewitchesfixI also was low on b vitamins, potassium and magnesium so after taking those my migraines went away. Of course, that’s just my experience and I’m not a pro.
Research pine needles and make a tea (pine needles tea). The natives used to use it. Also an adjustment from your chiropractor helps with migraines as well. If there are no underlying conditions.
What is the maca balls recipe? Thanks!!!! Would really help ♥️
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
I am learning alot from you, omg you are God sent! I've been suffering for years . I'm hoping that you will be reading comments soon and I desperately need a gynecologist that you reccomend in my area, I am in Holden, Missouri. Please, 🧡🙏🏽✝️🙏🏽💛, thank you for your time.
You're welcome!
Did u ever share the recipe for the protein balls? I would love to make some!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
I have a cyst on my ovary and I would like to know the receipe for the maca "protein balls". Please share! Also, what is your method of getting rid of endometriosis and ovarian cysts?
h
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
Hello, can I use Holly Basil if i have hypothyroidism? I am on NP thyroid. Thank you
I use maca powder in my smoothies. Love it. I'd love to get the recipe
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
Thank you for this list of herbs for hormonal balance. The best medicine Nature provides us.
Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my RUclips channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.
Love all your videos! Can you please do a video on how to cure insomnia through diet, vitamins and herbs.. And what works best. Thank you! 💜
I would be interested in information to end insomnia too. My years of sleeping every third night has lead to high anxiety and heart attack....help.
Diffusing essential oils helps me relax and fall asleep,also exercise and eating healthy foods.
Ashwaghanda is very good for that. Try it!
The most important supplement for insomnia is Magnesiun, you need to take it with potassium. You'll see results in about a month.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love 💚us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
I thought you are supposed to have gelatinized maca as opposed to raw. Raw will give severe stomach cramps. And also traditionally it was always consumed after it is cooked.
Dhyana I thought the same thing but for me it was opposite. I took the raw form and didn’t have issues so then I learned I shouldn’t be taking raw and switched to a gelatinized pill and I got so sick from it that I stopped taking it all together. I think this might depend on the individual honestly.
evening primrose oil increases breast size, flexseed decreases breast size , they both do different things when it comes to hormones
Kay K no this is not founded. Would welcome you posting data supporting this claim.
@@NaturalHealthResources i tried both and flexseed works for me :) epo caused my breast to bloat even more, there is forums u can go on and read reviews from actual costumers , im not the only one experiencing that, sorry i dont have the time looking for studies for u but doctors should also listen to user experiences and not just lecture us :)
@@NaturalHealthResources www.healthline.com/health/how-to-reduce-breast-size#remedies
Kay K not trying to lecture but if it’s product based I would question the manufacturer. I have not heard of this happening and don’t see it with my patients. Also never seen research the support this.
I’ve been taking evening primrose oil my breast is still small😂😂
Hi im 34 and have pcos blessed with 2 beautiful children but after my 2nd delivery im struggling with my periods past two months im not getting my periods and want to get pregnant please guide me regards from Australia
Hello, was it difficult to have your first two children due to pcos?
@@mibbyk1636 hi, no I got pregnant very easily
@@mibbyk1636 and now expecting 3baby
Wish you were my doctor! ❤️ ❤️❤️
Do you recommend something for irregular periods? My periods are really light. If I was wear black undies I wouldn’t see anything. My doctor says birth control would fix it. 😫
Adriana Gomez yes actually doing a video on this specially. Lots of questions surrounding regularity.
Natural Health Resources I can’t wait! ❤️❤️
Adriana - stay away from birth control, all it does is hide the symptoms and it does not address the real cause. Research the herbs vitex, mother's wort, dong quai, also do a healthy diet and add probiotics.
Keisha Henry thanks! Gunna check it out. ❤️
@@keishahenry8200 girl power ,you absolutely right SISTER.
Brand new to your channel! I’m not too far from you, near Greenville, South Carolina. I know this video is older, but did you ever post a recipe for the protein balls that you talked about? Would love to make them.❤
Sure! Here's the updated recipe with maca powder:
Easy Protein Balls with Maca
ingredients:
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/2 cup honey
- 1/2 cup protein powder (any flavor)
- 2 tbsp maca powder
- 1/4 cup chocolate chips (optional)
- 1 tsp vanilla extract
#### Instructions:
1. In a large bowl, mix together the oats, protein powder, maca powder, and chocolate chips.
2. Add the peanut butter, honey, and vanilla extract to the dry ingredients.
3. Stir until everything is well combined. The mixture should be sticky.
4. Roll the mixture into small balls, about 1 inch in diameter.
5. Place the protein balls on a baking sheet lined with parchment paper.
6. Refrigerate for at least 30 minutes to firm up.
7. Enjoy your protein balls as a quick and healthy snack!
Store any leftovers in an airtight container in the refrigerator.
Hi Doctor, maybe it would help.if you can show the different herbs, so that we know what you are talking about. Thank you.
Of course, I'd be glad to show you the different herbs that I'm referring to. Is there a particular condition or health issue that you're interested in addressing with herbs? Knowing that can help me suggest the most appropriate herbs and provide you with more detailed information. Alternatively, I can provide you with a list of commonly used herbs and their benefits if that would be helpful. Please let me know and I'll do my best to assist you.