The Sun's Benefits Are Way More than Vitamin D
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- Опубликовано: 29 сен 2024
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Do you know about these amazing benefits of sun exposure?
Timestamps
0:07 Sun exposure
0:23 Benefits of sun exposure #1
1:30 Benefits of sun exposure #2
1:49 Benefits of sun exposure #3
2:25 Benefits of sun exposure #4
2:54 Benefits of sun exposure #5
3:02 Benefits of sun exposure #6
In this video, we're going to talk about some really interesting benefits of sunlight that go beyond just vitamin D.
When the sun hits your skin, certain chemical reactions occur that generate vitamin D from the cholesterol in your skin. You actually need cholesterol to make vitamin D.
Health benefits of sunlight that go beyond vitamin D:
1. When the sun hits your skin and retinas, it can increase serotonin, which can potentially affect your mood.
2. The sun can reduce melatonin. Melatonin helps you sleep.
3. The heat and humidity from the sun may have the power to decrease viral loads.
4. UV has antibacterial effects.
5. The sun can increase resistance to infection.
6. The infrared wavelength of the sun can be great for wound healing and decreasing pain.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this video helps you better understand the amazing benefits of sun exposure that go beyond vitamin D.
This man doesn't realise he is the sun for his subsribers. He shines his knowledge on all of us and helped a lot of people for FREE.
Totally agree
Happy Birthday He has helped me in so many ways. I just adore him.
Correct! Love love 💓 Love DrBerg !!!! My Daughter 11 knows a lot from him, and my other 2 kids are great healthy eaters thanks to Him, great Man 👍👍👍
I use to have restless leg syndrome, it’s gone. I was on a flight from Tahiti to Los Angeles and I was so restless that I stood up for most of that flight! I had it BAD. NOW, AFTER FOLLOWING DR. BERG’s advice, the RLS is history.
Yes He's Amazing and I'm so Glad I found his channel years ago❤👍
Explains why I love summer so much more than winter here in Canada.
We had joy. We had fun. We had seasons in the sun.
Hello Dr Berg, could you please make a video explaining the advantages/disadvantages of alendronic acid and whether there's a better natural remedy?
@@foobarmaximus3506 lol, i'd completely forgotten i had even posted that comment...i guess you're right with your answer anyway! 😀
I think specifically blue light in general reduces melatonin. And red/infrared actually increases melatonin.
I love being out in the sun but I develop PLE or solar urticaria. It started about 10 years ago. Itches like crazy when I come back in. I have dark skin too, very puzzling
Excellent advice and information! ☝🏻
Ohhh I love and crave 🌧 rain and snow, real Pluviophile 😁
Thank kind sir..I'm sunning out right now 🥰
sun also reduces hypothyroid, check it out.
Doctor you are our sun
In Indian culture we must worship sun in the morning is one of our life ways to protect our life
Is it me or does anyone feel euphoric for a bit when you just expose your body to the sun?
I also feel more assertive like I can hold my ground more
That's nitric oxide production under your skin going into your blood. You can look that up.
no your not alone..
Not only you, i feel good after 1 ou 2 hours in short at the sun, i can also feel euphoric enjoying good weather outdoor without tee-shirt.
We all do
I cured cancer by the sun instead of opting for chemotherapy, it's like nature knows what is best for us!
That's amazing. Thanks for sharing your experience.
That’s amazing! A regular doc would tell you to stay out of the sun… they have demonized the sun. The sun is a daily priority in my life. It is very healing. ☀️
It took me 55 years to move out of Washington even though I hated the weather there. Now I live on the sunny central coast of California and am much healthier and happier. Thank you Doctor Berg!
same here - 26 years on the Wet coast and it wasnt the AMOUNT of rain that was so bad, it was the weeks and months with nil or zero sun.
Santa Maria
@@PInk77W1 You got it!
@@mikekelly8805 I lived in Santa Maria 1965-1980
I've heard a guy from out of state once say he didn't think the weather impacted people here, they just had a bad mood. Lol, but he wouldn't know since he didn't live here, also it was summer time when he made that statement.
I've hated the sun for the best part of 20 years, and I suffered pretty badly with anxiety and depression, but the best part of a year I've forced myself to get as much sunlight as possible, and I feel almost high with happiness.
Definitely try it if you're suffering with depression and anxiety. It's changed my life.
Same here !!
And here
my whole body is as white as were the sun doesn't shine because id wrap up in all white wear hat and sunglasses. I was afraid of sun screens thought they give you cancer. My step dad thought that to and he died of that.
And I used to eat no fat only margarine. Thought I was getting a good buy by buying CORN FEED BEEF . I trusted them 💯% 😳🥺😲
And went to the pain management doctors for addicted to opoids ect and I look bad i feel bad tried to lay down and dye bad didn't work but sure made everything worse.
Have a long way to go too much wasted time.
Thankyouuu i was feeling stressful so opened youtube and saw these video.. before watching video I always go through comments section and i got to know anixety and stress is a problem and sun is the solution
Do Sun Salutation at sunrise each morning.
Dr.berg is god sent!
I always loved staying in the sun, it instantly makes me happy and positive
Govt blocks it on purpose
@@gretelhance
Saw lots of your comments. Continue trolling.
It makes us HIGH without all of those negative side effects associated with drugs of anykind.thank you GOD for your blessings 🌞
@@hermanman8235 facts lol
@@gretelhance I know what you are talking about the sun being blocked. We actually got a real cold front come through about a week ago and the sky behind it was a beautiful blue! Most days our sky is white because of chem trails. I understand that I live only miles from a large military installation that somebody thinks should be shielded from satellites, but I do miss blue skies.
Sitting in the sun, & this video appears. 🌞 Lol.
Back in the olden days, they used to wheel the Hospital beds outside for a daily dose of sunshine, it eased many ills. Probably can't do it now, as Hospitals are to tall. 🤗
Thank you muchly for sharing this important information with us all. Take care & stay safe too everybody. 😷❤🙂🐶
Hiii Maxi♥
@@dyahviona Hi Dyah, hope your all good your end. Stay safe too. 👍🤗😷❤️🙂🐶
@@pittsburgh-gal Brr, sounds cold. Aww poor flowers. We're having a mini sunny spell, but the forecast is for freezing temperatures next week. The Weather seems all messed up, everywhere right now. Soon be Summer. Lol. Stay safe too Krystyna. 👍🤗😷❤️🙂🐶
Yeah...stay safe from media propaganda brainwashing us to avoid the Sun, slather the toxic sunblock, fear cholesterol, eat fake corporate "foods", and run to the doctors to get "healthy".
You are a genius.
I have instinctively understood about sunlight and mood my entire long life. When the weather is overcast I feel a certain bit of loss of ambition and having to force myself to do anything. But when the sun suddenly appears it's as though a light switch was flipped on and I can't express how much better I feel.
Me too! I have found that when I feel my anxiety creeping up, I seek out sunlight and after sitting in the sun for a few minutes I began to feel better, more calm and able to think clearer.
@@sparklecatomatic Me Rn
Precisely 😍 me too❣
Yes , the same here and during this plan demic we are probably not un coincidentally in the Grand Solar Minimum ... dark times!
@@jacqc1533 I Bought Fish Oil And Vitamin D3 You Should Get Some HELPS ENERGY LEVELS AND LOTS OF HEALTH BENEFITS
The sun always lifts my mood. This is why I live inFlorida.
Yes! Getting a little sun every day I can is a top priority for me.
When you live in Sweden you are happy if there is two months of sun and warm weather :) really want to move away from here, it’s terrible during the fall and winter
@@Olivia-bs5wj Why do you think the Vikings were always leaving there on long expeditions southward? lol They were going bonkers in the cold and dark.
@@foobarmaximus3506 haha they were clever
Even indoor sun lamps are super great in cloudy days. 😎
@@Olivia-bs5wj Sounds worst then Vancouver.Bc.Sun lamps can help greatly. 🔥😎
I remember my mother always taking my baby brother in the morning sun. Mother instinct seems to be always true.
I agree. When I was a toddler my mother used to apply coconut oil on my brother and myself and made us sit in the morning sun on weekends.
Is coconut oil antibacterial,antiviral,antifungal too?
@@lmanaraovaniggalla9098 It magnifies the sun's light / energy.
Abortion too?
Yes! The sun is needed to sustain life! Look at the animals when it's a beautiful day outside. The birds are chirping, the bees are buzzing around, etc. It doesn't cause cancer either. The sunscreens themselves with the toxic ingredients cause cancer. The only thing the sun does with too much exposure is burn. For the fair skinned like myself, and like my Dad told me when I was working with him back in the day, when I was younger, he said "Do it gradually a little every day, then increase it the more you get your skin conditioned to it" Now I tan instead of burn. So go outside, and enjoy the day with the beautiful sunshine that God gave us.
Yes but tan lines
Couldn’t have said it any better👍
Nice story 🐛🐝🐞🐦🐶🐆🐎🐄🐖🦋yes We all like the🌞Thanks for sharing👍☺💟
We thought every person wanted to stay lost buying all things the fakkng sha.dow wor.ld want them to do --
'stay indoor stay locked up save life' wow wow.. whose life r they saving and how wld that work ?
Ramond
Over exposure to the sun will age Wrinkle your skin overtime. Heavy burning will cause skin cancer. Moderation!
Dr Berg for Nobel Prize for services to the health , healing & wellbeing of humanity ❣️
The sun also helps your skin produce nitric oxide, which is good for your cardiovascular system-in particular, your heart and coronary arteries.
Dear Dr. Berg, listening to your videos has expanded my knowledge in nutrition and human body in general. But still it remains a ermanent question to me: taking all of those vitamins and minerals, how can we be sure we're not taking too much? Could you do a video to explain which vitamins and minerals are not dangerous for the human body even.if taken in higher doses? ( i've heard that vit C and A can not be dangerous but what about the others)And could you also tell us what kind of supplementa you take? Thank you!
Careful doc. This platform may take you out if you keep helping people. Other truth tellers are being deplatformed. It’s a shame but representative of this corrupt world. Thanks so much for what you do. YOU ARE TRULY ONE OF THE GOOD GUYS !!
God will protect him
Have you noticed all these blue lights popping up on streets and buses and elsewhere.Another dumbing down technique.
The Sun is our source of Health. I had post covid allergic rhinitis and nasal congestion and partial loss of smell for almost 4 months, spoke to diff doctors and took different medicines and different medical methods, nothing worked.... until i stopped all the meds and started early morning walk in the sun for an hour or two. I can say i can now breathe better and feel better. Thank you
I’ve been to Maui Hawaii five times to visit my father, he was basically a homeless hermit. When I would go there I would rent a condo on the beach and every single day if it wasn’t raining I would be at the beach swimming and getting sun all day when I would come back to Florida I would feel like a completely different person. Sun and salt! People spend their whole life working and never take month-long vacations. Life is too short enjoy this planet as much as you can and show your kids nature, enjoy the silence
Thank you Dr. Berg for being so positive and helpful during this difficult time! So happy I found your channel! 🤗
Good weather and driving away from the city in the natural beauty has been my #1 way of changing my day around. Its so powerful that no amount of diet of exercise has that affect
Oh dear. I've got to push myself outside! I struggle with depression, anxiety and burnout and feel stuck in survival mode and am living off supplements to try and help myself. I'm on antidepressants and BP pills but my BP is still sky high and still depressed, and menopausal! I've been watching loads of your videos the last few days Dr Berg and you're very inspirational!! Thank you! It sounds crazy but I struggle just to get my butt in the shower every day, and then I Never get outside! I feel like I've lost my life. 😒😢😞 Now I understand how essential the sun is, I Have to make the effort, as hard as it'll be initially... 😬
This goes to prove that, not all drs are peddling the government line, they actually think for themselves and teach us commonsense!!!!
And so why is the government making people stay in?
Deborah Tofflemire the government never said you can't go outside to get sun or can't go for walks. You have the freedom to sunbathe in your yard or do exercise outdoors.
You invented that in your head.
Not only is that being ignorant, note that the effects of the sun transmit through glass.
@@louf7178 glass does completely block uvb rays but not uva rays
@@rgdssd ok tell that to people living in NY
@@louf7178 what are you implying??
No wonder why my family and people in our town have strong and mascular body, illnesses are rare here even though majority of us are chain smokers and drunkards. Our main source of income is fishing. We are exposed under the sun for hours without cover or sunscreens yet no one from our ancestors time til now have encountered skin cancer.
We are light skin by the way from the Philippines.
Very interesting
Philippines from the GARDEN OF EDEN. GOD BLESS FILIPINOS.
🤠🤘🏽🤙
Yes the ☀️ is essential and thanks to the lockdown I’m outside working out more than when I’m at the gym 💪🏾🔥
I love the Sun, even do a sun therapy every morning by sitting outside to get my daily dose, even when its cool weather outside, the sun still peeps through. I live along the Texas Gulf Coast, and I couldn't live without my Sun !!!
The best time to sunbathe is when the temp is below 64 degrees Fahrenheit.
@@_mr_cat wtf that’s cold
@@wop2784 according to an experts opinion.
so sad that we are entering winter and it showering rn at 7pm but i went out side for a full week in the sun and i’m so happy 😁
So true.
We had lovely heat in the UK this morning like summer time. It was so refreshing and definitely increased good mood
Today uv index hit 6 for the first time this year so that's why
Hardly seen it since !!
I was watching this video while having my morning coffee outside with the morning sun ☀️. Thank you Dr as always!!
Hey fellow habesha, have a good day!
Then what’s about all the talking that the sun is bad for the skin and it’s the reason behind wrinkles and melasma?
Theokder I get the more Irealise how brilliant my grand mother was! She was for ever telling to go outside be in the sun, nit 70s tan, just be in the sun! When psomeone would say Oh the exoerts say skin cancer she wave her hand as if to say exoerts smectoet! Poo poo , dummies Go outside! As a child her remedy for it seemed everythjng was aleo vera& go outside! Smart lady!
Now wait fir dsy time abd go out side!
May Allaah give u long life Dr berg. Ur saving this humanity more than u will ever know
Interesting…the gov’t wouldn’t let us out side when COVID first hit!
RUclips Facebook may sensor Sun for producing Vitamin D if they could. 😂
Thanks Dr. Berg for all your great advice as always! The sun helps my Ms symptoms a lot. Greetings from Ireland! :)
Sun light decreases melatonin during the day . But vitamin d help you produce melatonin during the night
Dr Berg always surprising us with great news! Please create a video explaining if there is any benefits from the sun in a cloudy day. Thanks!
Of course, sun benefits are way beyond just vitamin D, that's why it's very good also to take sun in winter (when sun is not useful for vitamin D) as much as we can, for the other benefits.
Thank u Dr Berg - your teaching is as beneficial as the SUN 🌞
I love the sun ☀️ the heat and the light feels amazing 🙏🙏🙏
I knew it was evil of certain governments, to only allow their citizens to spend 1 hour
or 1-1/2 hours per day outside of their home, “to exercise” (and do whatever else they needed to do), for months on end, during the shamdemic.
Would love to see you take a deeper dive into infrared from sunlight. Great video!
Hey Dr Berg, from down here in Atlanta Ga! Would you please do a video on vaccination? I know there will be a vaccine for COVID coming at some point and I'd like information to help me decide whether I should have my family do this. I totally agree with the idea of vaccination, but I've heard some controversy from a few folks whose opinions I typically trust. I did a search and did not see any videos from you on this subject. Thanks!!
What about a UVB lamp for homebound gloomy winters? They're expensive, but do they work? Are they safe? Thank you for everything you do, Dr Berg! 🤩
Sun is our beloved Star.
I personally stay out catching sun for 1 hour everday.
Thank you………I needed this review! I will be more certain about feeling safe in moderate outdoor activities in the sun. Love and blessings Dr. Berg.🇨🇦🌞🙏🏼🥰
.
What is the minimum amount of time in the sun to reap the benefits. Overdoing it nukes the skin and dna.
15-20 minutes around noon time is when we humans absorb the best benefits of the sun. Doc forgot to mention that being out in the sun for the amount I mentioned helps with hair growth. It is not supposed to be over done for the reasons you stated.
I lived in Washington state about a year and a half and was never so depressed. I don’t think people from there realize the sun shines all the time other places. Now I’m in southern Arizona and love the sun. I love rain, not just 24/7.
I get a daily dose of Dr. Berg’s health talk & it truly helps. ☀️
Thank you, good doctor.
0.23. "When the sun hits your retina.." Dr. Berg, Do sunglasses interfere with that transaction to prevent the production of serotonin or reduce its efficiency? Should we make a point of removing them? If so, for how long? Thanks.
One of the reasons which there is a Yoga called "Surya Namaskar" meaning "Greetings to sun". One of the best Yoga in the morning.🧡🧡🧡🕉
So don't worry about skin cancer????
Correct 👍 and maybe avoid 10 am to 2 pm outdoor activities or wear sunscreen 🧴 ❤😅👍☀️
No evidence that sun exposure without burns has any correlation to skin cancer… in fact it’s protective- so screen on face and don’t worry about the rest for an hr or more if you acclimate- sunscreen is what has caused this major epidemic of autoimmune diseases and cancer!! You NEED vit D and red light!!
I remember when I was younger I hated the sun so much, hated to be living in tropical country that's hot almost all the time lol
Same here
@@nakulpuniyani I know right?!
@esor val typical human being, we're never satisfied with what we have lol. Looking back I realize my brown skin could've potentially caused me vit. D deficient if I lived in northern hemisphere
Haha welcome to Sweden then, we have like two months of sun, and maybe not even that some summers it’s rainy and cold 🤓
Humidity makes your body feel hot
Also one of the reasons why we emigrated from the Netherlands to sunny Aruba. My overall health got much better.
I am sooo happy I found your channel, and I am on my way to a healthier and better life because of your excellent videos. Thank you so much! 😁👏 This video is especially interesting for me, who not only lives in Norway, but in the northern part of Norway, way above the Polar circle. The sun is totally absent for several months during wintertime, and many people here suffers from winter depression. The dark wintertime can be challenging, but we try to make it as cosy as possible, with candles and a fireplace. I have taken vit D supplements for several years, and naturally, I consume a lot of fish. I’m not particularly fond of cod liver oil, wich was almost forced upon us as kids, but seeng a lot of your videos lately has made up my mind to give it a try. 😆
Great advice. So do I have to put sunscreen on even though I don't go outside? Why are people so desperate about sunscreen everyday?
Exactly why I want to move out of the northeast!!!!! Asap
This guy is to perfect of a person to be real. His passion to help people burns through my screen and into my heart. Thank you Dr. Burg For All your videos.
Love it!! That's Lake Diablo!! and yes we here in WA all live with depression challenges!! gray.. rain.. and we get crazy when the sun comes out!
Hi Dr and to everyone else!!Question, is there any connection between taking sun everyday and itchy skin?
Maybe it has nothing to do with it as it may be another factor causing it. I'm just trying to pin point the cause by checking what have I've been doing differently.
Thank you again for this priceless service you do for the world!! Greetings from PR!!
What kind of itchy, do you have allergy or use any product that is harsh for the skin?
@@dyahviona I have recently developed allergies or food sensitivities (egg, peanut, tree nuts, diary, bananas) that cause that pins and needles kind of itchiness, sometimes hives break out.
But I've been avoiding them to the maximum. And taking Quercetin supplement, which helps alot.
Not sure if this has to do with Histamine Intolerance. But an intolerance to the sun?!?!
Learn and practice Pranayam. Art of Living foundation's Sudarshan Kriya should help a lot with detox.
@@zaisant1502 Nonsense.
In South Africa 🇿🇦 one needs to be aware of heat rash, causes itchy skin. Mainly from over exposure to sun 🌞 during holidays.
Very helpful in patients with depression n general health to everybody
True. I just wish I came across this video sooner tho. But glad I did now
Health benefits of sunlight that go beyond vitamin D from the light exposure with cholestrol in the body:
1. When the sun hits your skin and retinas, it can increase serotonin, which can potentially affect your mood.
2. The sun can reduce melatonin. Melatonin helps you sleep.
3. The heat and humidity from the sun may have the power to decrease viral loads.
4. UV has antibacterial effects.
5. The sun can increase resistance to infection.
6. The infrared wavelength of the sun can be great for wound healing and decreasing pain.
And getting sun increase our libido.. Aswell
Dr. Berg you are so knowledgeable and helpful! Thank you also, for explaining your health segments so well for all of us non medical care professionals.
I love what Happy Birthday wrote!!! Oh my such TRUTH! I am forever grateful for the MOST KNOWLEDGEABLE, CARING AND ETHICAL DOCTOR I KNOW.....I know there are countless accolades correlated with Dr. Berg I'm sure.....LOL I love his videos but I also love to read the comments......HE'S LIKE A ROCK STAR. I wonder if anyone started a fan club?
Sun and salt air, then the minerals in the ocean are amazing. The list of benefits of sun, ocean air, then soaking our bodies in the ocean are in the 100's. Thanks Andy Lee Graham Hobo Traveler com
I've been sun gazing consistently for over a year (mid day sun for 1-2 hours at times) and i haven't become blind nor have i developed cancer.
We need to challenge our current assumptions...a paradigm shift is well overdue.
Dr Eric...thank you! Your insight and work will hopefully start a revolution in healing and medicine.
sun gazing doesnt recommend mid day sun, but morning and late afternoon sun.
SO you are waiting until you go blind, to determine if its safe? You are stupid. Plus sun gazing is supposed to be done at sun rise and sun set.
@@04dram04 Sunrise and sunset is safest for beginners as UV is very low.... once you get into it though you can handle the high UV in the middle hours... and eventually even that will become easy so you will move on to stronger sources of light.
@@spaideman7850 love it! You haven’t get more wrinkles or dry skin? Just curious, I do like sun gazing myself but my skin is terrible.....
How much time in the sun should we be getting for these benefits ? What about UV rays causing skin aging?
What about tanning beds Dr Berg??? Just curious
This corroborates Scripture. Malachi 4:2-3 states: 'But unto you that fear my name shall the Sun of righteousness arise with Healing in its rays . . . says the Lord of Hosts.'
All the years I've been researching health supplements, I had no idea you need cholesterol to make vitamin D holy crap!
@@foobarmaximus3506 Maybe it's because I have a life and don't spend all day on the internet...
Sun accelerates aging.
Harmful UV radiation from the sun is the major cause of premature ageing, sunburn, eye damage, and skin damage leading to skin cancer. Countries get the most tropical sun on their skin live the shortest.
In general sunniest countries live the shortest,
most uneducated, most malnutrition, most diseases, most corrupt, most famine, most poverty, most wars, poorest hygiene, most dirty streets, most dirty water, most dirty air, most colonized, most violence, most unemployment, most poor health.
For example: Haiti, South Sudan, Ethiopia, Senegal, Sierra Leone, Congo, Somalia, Bangladesh, Papua New Guinea, Mozambique, Cameroon, Kenya, Zambia, Mauritania, Myanmar, Chad, India, Niger, Uganda, Sudan, Togo, Guinea, Maldives, Lesotho, Angola, Madagascar, Zimbabwe, Botswana, Malawi, Liberia, Rwanda, Yemen, Tanzania, Central African Republic, Burundi, Burkina Faso, Namibia, Cambodia, Sri Lanka, East Timor Madagascar, Indonesia, Laos, Malaysia, Philippines, Vietnam, India, Angola, Cameroon, Equatorial Guinea Gabon Zambia Malawi Mauritius Mayotte Mozambique Reunion Rwanda Seychelles Tanzania Uganda, Solomon Islands, Djibouti,Guinea- Bissau , Eritrea, Gambia, Kiribati, Loipemi, Lesotho Rwanda, São Tomé and Príncipe, Solomon Islands, Timor-Leste, Togo, Tuvalu, Vanuatu, Zambia, Belize, El Salvador, Guatemala, Honduras, Nicaragua, Panama, Indonesia, Ecuador, Colombia, Brazil, Nauru, Tuvalu, Marshall Islands, Saint Kitts and Nevis, Federated States of Micronesia, Swaziland.
Awesome video to watch even for those of us who know so much of its healing powers !! Thank you !
Wow Eric thanks for reminding us so much!
Amazing video, nature is the best.
Thank you doctor Berg.
How about the benefits of "sunning"? That is facing/looking at the sun (with your eyes closed of course) for a few minutes. This stimulates the pineal gland directly and has great mood and other benefits, as the pineal gland is made up of rods and cones like your eyes contain, but is buried in your head.
You forgot to mention that the sun is a satisfying object of worship. Ra is displeased. I'll have to offer my daily fealty twice as hard today.
To be pious is feasting fasting sunbathing and cultivating rest/digest mood.
I'm in Az/CA right now on blm land and its warm here. I can tell you my mood changed for sure. I can't tolerate the cold and so glad I left a cold state. I spend most of the day outside the van I live out of in a very peaceful place. Its what I have needed for so long. The Sun is an awesome healer! My allergies have been so bad living in high elevation all Summer. Now in very low elevation it has helped. Possibly you can do a video on allergies if you haven't already
So excited to tap into these Dr. Berg videos (I see were made 2 yrs ago 😄). I lived in Michigan until I was 35 - never realized I was suffering SAD until I moved to Florida where it is rarely overcast and only suffer a sad day when there is true cause for it (then I pray to the Father in the name of the Son ✝️🌞). Such a difference! So glad to hear of all the health benefits instead of 100 reasons you need to protect yourself from the sun. Thank you, Dr. Berg! ❤️
my question is how should people go about getting all the benefits of the sun but without getting sun damage and sun burn which can lead to skin cancer. Since sunscreen I assume would block all the benefits of the sun.
My father spends half day in feild cultivating things aftee his retirement from govt job......he is more healthy in this period.....
Indubitably, the essence and richness of the sun are a mitigating factor in preventing potential harmful viruses from entering the body. It should also be noted the combination of sun & salt water will add further purification. Citizens of states , such as, California & Florida can capitalize being blessed with both. If you can afford a pool ensure it is composed of salt water.
Thousands of years ago Hindu sages discovered the benefits of the Sun on all creatures including humans and smartly developed the techniques called Surya namaskar for the people to practice and benefit. Thanks for Dr. Berg for bringing the topic and enlightening.
Point 2. Reduces melatonin?? In your previous video you said that the sun, fires and candles increases your melatonin?
So in this video you are saying that the sunlight decreases melatonin but the new one I saw just before you highly praised the role of cellular melatonin via sunlight...it is confusing unless you correct, or add a note or something....please do
… I am curious as to whether a gas burning fireplace with ceramic fire logs emits the infrared … ?
Hi dr,my favorite hobby in winter is sitting in sun in my backyard and sipping my tea.And I always get so relaxed and sleepy that I wish for a bed in my yard.According to point no 2 and as far as tea is also known for alertness. Dr berg please can you explain why it happens to me?
Haha I also get sleepy and more relaxed when I’m in the sun!
I Grew up there in Washington. I moved to the Desert in Arizona. Love it here.
Beautiful Sunshine🌞For A Brighter Day:)Thank you Dr. Berg ❤Great Information about 🌞🦋🐞🐝🐛🐶🐺🐦👍😊 YOUR Amazing👍👍❤😉