Surprise!! I was able to re-upload this video because all of the music was FINALLY approved. The last video was taken down, so I’m very happy! Like I always say, your results will vary on your height, weight, age and fitness level. Have fun with this one! No matter which group you love the most, my goal is to bring everyone together for the sake of being active and benefiting your health 😊 love you all! ❤️❤️
You should check out a kpop group called B.A.P. I think they’re great for working out and I think you could do something really cool with some of their songs
Uhh, so I haven't seen a list, so here is: 1. 00:27 Twice - Fancy (Warm Up) 2. 4:02 BTS - I Need U 3. 7:33 ATEEZ - Pirate King 4. 10:40 Blackpink - Boombayah 5. 14:40 Stray Kids - MIROH 6. 18:00 MONSTA X - Deja Vu 7. 21:35 TOMORROW X TOGETHER - Cat & Dog 8. 24:40 K/DA - POP/STARS 9. 27:38 GOT7 - Hard Carry 9. 30:51 SEVENTEEN - HIT 10. 34:05 NCT 127 - Highway to Heaven (Cool Down). I truly love this k-pop workout; while searching for others playlist to exercise with (and being dissapointed by the fact that some of them are pretty slow, too repetitive or using some gym equipment), this channel appeared like it was✨magic ✨. Thank you so much for create this workout list. 🥺 You have saved a lot of souls. Have a nice day. 🤞
Hahahaha everytime! The other day I follow a Cloe Thing 10 min video and I was tired AF and she goes like "Ok this will be a perfect warm up for your rutine" hahahaha
due to the quarantine I realize I was eating so m,uch, so I decided to do this workout every day, Its really hard! Thank you for doing it with k poop songs, please more nct :)
Same! It confuses my body because of how many times I’ve danced to this song! It’s like muscle memory and then in telling it to do something else, it’s mixed signals 😂
Jaebum's Smile 😊 😊 I always strive for variety, but each artist’s record label and their copyright policies can hold me back. I actually had a BLACKPINK only workout that I uploaded months ago, but it got blocked in almost every country. BTS doesn’t seem to have those same rules so I’m able to make full workouts with just their music. But I plan to make more workouts in the future with several artist in one workout. 😊
@@CardioPartyMashupFitness hey! this video's really awesome !! the copyright problem- you can make a Spotify playlist of the songs u use and u can probably link them ?
I was about to quit when the last song before the cool down was playing. I just kept on a little bit. I'm SO glad I didn't. This workout is really helpful, and it makes you feel happy after you finish it. Thanks for the hard work!
I appreciate this so much!! I hate working out but I noticed that I’m gaining weight due to the quarantine but now I could workout with my favourite songs!! Love it so much. Thank You!!!
hi guys! so I'm 14 years old and I'm 5'1 and 124 lbs. for one week I kept starving myself to lose weight and I lost a little bit but today my parents forced me to eat and I ended up to binge. I was stressed so I searched up on youtube cardios and I found this. I was so motivated that I did this cardio twice and I'm extremly happy! 😍
Me too, im 5'1 and 125 lbs, all this year I did intermittent fasting and I was stressed 'cause, I can't finished it. Now, I hate me 'cause that (I have problems with the food). I try do it this workout ;)
oh my gosh thank you!!!! I have recently got tired of my gym workouts it didn't get me excited to workout but now with your videos I've fallen back in love with working out ! especially with the bts and kpop songs im so in love with kpop!! and I love that you incorporate it in the workouts!!!!! thank you for sharing and keeping me back on track!
Nayeli Garcia yah! I am so happy to reignite your love for working out. Music always pushes me to work harder. So I love putting these intense moves to the beat of a song. Thanks for your feedback and keep going!
I lovvve this one!! Its one of my faves!! Love the ab workout in the middle. The songs have brainwashed me. I sing them in my sleep. I had to look up what they were saying. I was singing along...singing words that I thought they were saying. Until I looked it up and realized they were saying NOTHING I thought! Lol. Great workout Jen!! Thank u!!!
At the end I was so sweaty and red🥵 Thanks for it. I think you should may be leave us 10 seconds between each song to drink and all because I always have to pause the video and it was a mess (bad wifi) Thanks also for putting Ateez and Seventeen :p
absolute fav video of yours! i always end this workout with a smile on my face feeling so good. you guys’ energy is sooo lit and i’ve been using this workout since it came out and have loved it ever since!
Thanks so much! So glad you love it! I have a ton of other Kpop workouts that I would love for you to try. I’ve come a long way over the years and I feel like my new ones exceed this one 😉 but I’m so glad you found one that you really love ❤️
Have done several of the workouts on this channel and this is one of the best in terms of sound and cueing. Looking forward to even better workouts. Can't say that I'm a fan of the abs section, however. I find the moves too jerky and prone to injury.
I'm already in love with your bts 500 calorie workout so I can't wait to do this workout tomorrow! 😆 Btw I like the 500, 800 and 1000 calorie workouts the most😊
Thank you for making this video! I'm only 15 but I currently weigh 96 Kg.😭 My goal is to lose 50 Kg before I turn 18 & I'll be updating my journey on today next year [Oct 30th]
Omg! I’m at 190lbs for a 5’ft woman , I’m not very fit but I sucked it up I did as much as I could and I can’t do sit-ups so instead I did standing sit-ups if that makes since. Still felt it in the midsection😳. I love the music I’m a big kpop fan and I also do kpop dance/Zumba dances for about 1hr at night . So I’ll add this to my routine every other day. I will eventually be up to your level and be able to do all of it with any challenges. No joke this music keeps me going because I’m singing and moving along to it. Thank you❤️💜
Yay! Thank you for giving us variety, you're helping me so much with my fitness goals 💜. I hope you can do one with BTS or K-pop music for upper body only, because my legs really need a rest 😅.
@@kootterin8839 literal,lo peor llega cuando se tiran al piso, me tiré al piso por qué ellas lo hicieron y ya estaba haciendo otros ejercicios 😥😥😥,juro que me tiré como si me quisieran disparar KSKSKSKALA.
It's my first time to doing this and I do it all but I take breake everytime after doing it... But at TXT time I was thinking to not do this workout but I remember about the student in my school saying me fat and other words and my teachers also say to loose my weight everyone just bullying me by there words... Then I think I don't wanna say anything to them I wanna show them that I can do it... Everyone fighting you all can do it💜💜 borahe 💜!!
I’m so soooo happy that I’ve reached a fitness level where I don’t have to pause the video to take a break because I can take it! Loved the video and had absolutely so much fun, love your energy, I felt encouraged the whole time 💗 Thank you for this workout video with amazing music!
I'm really glad that you didn't use just bts's songs. there are lots of awesome groups in kpop like Monstax, Ateez, Nct(all), SHINee,EXO,Stray Kids... thanks for adding good songs . I will do this workout. Hope you can take more videos like that.
Did this today and it was so fun and challenging!!! Keep it up with the fabulous content. You’re better than all the dance workouts I’ve tried so far on RUclips, a million times better than Tracy Anderson. Wondering how you aren’t famous 🤔
You are too sweet! 😭❤️ seriously. I just love what I do. I’ve always felt like the actual “workout” part is missing from a lot of dance fitness routines. So I wanted to do something harder but easier to learn. I just only wish I would’ve started uploading new stuff regularly a lot sooner. I didn’t post much at all until like 4-5 months ago. Now, I can’t stop! 😂 thanks for your kindness.
I loved this workout! High intensity overall with enough lower intensity parts so it doesn't get too much. I took some short breaks in between songs to get my heart rate down a bit but I was able to get through. According to my fitness watch I burned about 300 cal at my height and weight. Still a lot. Thank you!
during quarantine I wanted to workout but nothing motivated me to keep going. But then I found this, I love it so much!! I can't do it completely yet since it's very tiring, but hopefully I will be able to do the full thing soon!! Thank you for this, hope you and your loved ones are healthy ♥️
It took me 1 week to finish this workout and now I'm going to the beginning again. Someday I'll be able to be done with this in 37 minutes. Crossed fingers.
I am loving your workouts I do have to mix between regular and modified but I can feel the difference in my body and clothes .. I am 49 and have been struggling other workouts didn’t seem to make a difference so I want to thank you ! I think I finally found something that works for me and my body changes from menopause
Jen I have been looking for this video for a while. Couldn’t find it. Then all the sudden it just showed up. And I was like hallelujah!!! This is one of my favs of all times!! And let me tell u. I sound like a steam engine doing it and I look like I showered in my clothes!!! Lol. Thank u so much Jen. It’s on my saved list so I can do it over and over agin!!! ☮️ and ❤️ Athena
I just discovered your channel and I really love it. I had a baby a year ago and I’m STILL trying to lose the baby weight. It’s hard but your work outs help keep me motivated 🙂
Brazilian with Asian heart 😆 I actually uploaded this exact video over a month ago and then 4 days later it was blocked because of a few of the songs. Then I found out last night that it wasn’t blocked anymore, so I uploaded it again. 😊
omfg during the Hard Carry session I almost fell on the ground literally the break was 10 seconds and I was like 😔😩 but I finished it all!! Thanks for the video and workouts )))
I could only finish the first 20 mins (that too with a lot of breaks in between) and it already burns so good! Cant wait till the time I can comfortably do the full 40 min workout
2nd day of workout! The first day i did the BTS routine, now i did this one! Is so fun and challenging! I'm super excited and thank you so much for this videos! Cheers from Chile!
Hi, I'm from Mexico🇲🇽 and I'm 13 years old, I've been doing this routine 5 times a week since the beginning of sept* (sept 3) + I started eating healthy this routine really worked for me as I weighed 60.9kg and now I weigh 56 Thank you! Actualizacion:Ahora peso 50 kg
Hey emilia...how to calculate calories...im damn sure that my watch is lying...it says i burnt only 100 calories...i weigh 90 kgs and my height is 5'6"
@@leelasowmya3443 sometimes those sportwatches shows us a wrong number. Make sure that it get your heartbeat all the time! And if you got only 100-200 calorie its very good start!
taking a break at 10minutes in lol,,, for the duration of quarantine i'm going to do this every other day with chloe ting's slim thigh workouts.i also do yoga before and after to warm up/cool down and improve my flexibility. i don't count calories or weigh myself, but i will be periodically checking in to update on my overall fitness and measurements! really really love this workout though, so many bops!! maybe one that's meant specifically for very small spaces would be good? in about 2 months i'll be seriously downgrading in terms of space lmao. thanks for reuploading this video!
i love your routines!!! bless this channel i’ve been coming back here everyday. istg i’ve never been more motivated to workout 😂 and pls include more NCT 127/Dream/U/WayV songs they are 👌🏼🔥
Wow thank you so much for this content! I'll try it this week! Update: I tried it and I'm very sweaty. I think those burpees are what got to me. I would just recommend maybe mixing it up with different movements. Not so much repetition. I did enjoy the set list though!
Hello happy new year 2024 I found you video to start little by little my workout routine, i love the playlist that used. I hope do it soon complete the steps by you. Thanks for sharing with us.
for who ever us feeling discouraged, jus letting wanted to let you know this was one of the hardest workouts for me ever!! I took breaks after every song. nevertheless had lots of fun and your one step closer towards your goal. FIGHTING!!!
@@bettsyespinoza785 NoOOOo 😭 no me hagas caso ajajajajjai haz ejercicio, es que yo soy floja pero hoy lo volví a intentar y aguante más tiempo, faitin 👍
I did 18 minutes, stopped the video, cause I was out of breath and my vision went black for like 10 seconds hahaha I'll try to do this or other workouts of yours consistently and hopefully it'll get easier after a while 💪💪💪
Surprise!! I was able to re-upload this video because all of the music was FINALLY approved. The last video was taken down, so I’m very happy! Like I always say, your results will vary on your height, weight, age and fitness level. Have fun with this one! No matter which group you love the most, my goal is to bring everyone together for the sake of being active and benefiting your health 😊 love you all! ❤️❤️
me tooooooooooooo
Yaaay!
Can u plz do on Bigbang songs
Thank you! it's great
You should check out a kpop group called B.A.P. I think they’re great for working out and I think you could do something really cool with some of their songs
Can we take a moment to appreciate how in sync the other girl was with her?
Uhh, so I haven't seen a list, so here is:
1. 00:27 Twice - Fancy (Warm Up)
2. 4:02 BTS - I Need U
3. 7:33 ATEEZ - Pirate King
4. 10:40 Blackpink - Boombayah
5. 14:40 Stray Kids - MIROH
6. 18:00 MONSTA X - Deja Vu
7. 21:35 TOMORROW X TOGETHER - Cat & Dog
8. 24:40 K/DA - POP/STARS
9. 27:38 GOT7 - Hard Carry
9. 30:51 SEVENTEEN - HIT
10. 34:05 NCT 127 - Highway to Heaven (Cool Down).
I truly love this k-pop workout; while searching for others playlist to exercise with (and being dissapointed by the fact that some of them are pretty slow, too repetitive or using some gym equipment), this channel appeared like it was✨magic ✨. Thank you so much for create this workout list. 🥺
You have saved a lot of souls. Have a nice day. 🤞
after fancy ended i was like omg 🥵🥵 and then she said “now we’re warmed up” i was like...that was a warm up??
Hahahaha everytime! The other day I follow a Cloe Thing 10 min video and I was tired AF and she goes like "Ok this will be a perfect warm up for your rutine" hahahaha
ME
that's me!!!! hahaha
Mee too
sameeeee omg
due to the quarantine I realize I was eating so m,uch, so I decided to do this workout every day, Its really hard! Thank you for doing it with k poop songs, please more nct :)
bishojo abi same
Have you seen any results
I loose weight 😉
Aksa Johnson yes I have this is really good I do this every day now haha
OMG you combined all my favorite artists in one single video (still can't believe you included Ateez)
I'm ready for my workout! 🔥🔥
Exactlyy! I really love this video 💜
Ikr I died when I noticed all are my fav artists. Blessyou whoever added Ateez. Stan those kings
Started with fancy I was already dancing to the chorus 😂 If I know the song I just dance to it if I don't then I continue the workout
Same! It confuses my body because of how many times I’ve danced to this song! It’s like muscle memory and then in telling it to do something else, it’s mixed signals 😂
Yay I like seeing more of a variety instead of just bts! Hope you do maybe a GOT7 or Blackpink 500 calorie workouts in the future maybe?
Jaebum's Smile 😊 😊 I always strive for variety, but each artist’s record label and their copyright policies can hold me back. I actually had a BLACKPINK only workout that I uploaded months ago, but it got blocked in almost every country. BTS doesn’t seem to have those same rules so I’m able to make full workouts with just their music. But I plan to make more workouts in the future with several artist in one workout. 😊
@@CardioPartyMashupFitness hey! this video's really awesome !! the copyright problem- you can make a Spotify playlist of the songs u use and u can probably link them ?
Never sweated so much! "I think I lost 1000 calories" 😂! I loved this !! 💪👏 👏👏
Poli França lol, I will be making a 1,000 calorie K Pop workout very soon!
You did not burn 1000 cal you burn 1500 cal
@@manvi7778 it depends on the person.
When highway to heaven played it literally felt like I was entering to heaven, best end song!!!!!
ikr!!!!!
samee
The name itself!!!😂perfect..its really like going to heaven by the time the workout finishes
Nooo, spoileeeer 😭 i love that song so much
are you sure it's not 500 per song? bcs I'm deas tired only after 2 songs. had to take breaks 🥵
I was about to quit when the last song before the cool down was playing. I just kept on a little bit. I'm SO glad I didn't. This workout is really helpful, and it makes you feel happy after you finish it. Thanks for the hard work!
Am I the only one who was at 4:51 like "Oh, hell nah" and just quit, lol
Petra Slúková 🤣🤣 you can do it!!
🤣🤣🤣🤣
Just do the easy version!
yes but i kept going to 20mins when i literally could not move, cause i’m tryna get snatched for when we can go to concerts again😭
Omg frick, this was me yesterday. I literally paused the video and left the room LOL
I appreciate this so much!! I hate working out but I noticed that I’m gaining weight due to the quarantine but now I could workout with my favourite songs!! Love it so much. Thank You!!!
hi guys! so I'm 14 years old and I'm 5'1 and 124 lbs. for one week I kept starving myself to lose weight and I lost a little bit but today my parents forced me to eat and I ended up to binge. I was stressed so I searched up on youtube cardios and I found this. I was so motivated that I did this cardio twice and I'm extremly happy! 😍
Me too, im 5'1 and 125 lbs, all this year I did intermittent fasting and I was stressed 'cause, I can't finished it. Now, I hate me 'cause that (I have problems with the food). I try do it this workout ;)
What a workout - a perfect mix of different exercise! I was not expecting a lot of the moves - Thank you!
9 November 163cm 49.5kg
7 Dicember 163cm 49.0kg
I'll update as I work out more
Goal weight 1: 48kg
Ultimate goal weight: 46kg
Heyyy any updates?
oh my gosh thank you!!!! I have recently got tired of my gym workouts it didn't get me excited to workout but now with your videos I've fallen back in love with working out ! especially with the bts and kpop songs im so in love with kpop!! and I love that you incorporate it in the workouts!!!!! thank you for sharing and keeping me back on track!
Nayeli Garcia yah! I am so happy to reignite your love for working out. Music always pushes me to work harder. So I love putting these intense moves to the beat of a song. Thanks for your feedback and keep going!
I did this 2 times today,
I'm 5'5 and like 70kg
i'm so tired after doing this
I sure hope this works
How did it go? 🥺
I lovvve this one!! Its one of my faves!! Love the ab workout in the middle. The songs have brainwashed me. I sing them in my sleep. I had to look up what they were saying. I was singing along...singing words that I thought they were saying. Until I looked it up and realized they were saying NOTHING I thought! Lol. Great workout Jen!! Thank u!!!
she yelled "down" in I need u and I was like what no!!! but honestly this is a super fun work out I recommend!
At the end I was so sweaty and red🥵 Thanks for it. I think you should may be leave us 10 seconds between each song to drink and all because I always have to pause the video and it was a mess (bad wifi) Thanks also for putting Ateez and Seventeen :p
absolute fav video of yours! i always end this workout with a smile on my face feeling so good. you guys’ energy is sooo lit and i’ve been using this workout since it came out and have loved it ever since!
Thanks so much! So glad you love it! I have a ton of other Kpop workouts that I would love for you to try. I’ve come a long way over the years and I feel like my new ones exceed this one 😉 but I’m so glad you found one that you really love ❤️
Have done several of the workouts on this channel and this is one of the best in terms of sound and cueing. Looking forward to even better workouts. Can't say that I'm a fan of the abs section, however. I find the moves too jerky and prone to injury.
I'm already in love with your bts 500 calorie workout so I can't wait to do this workout tomorrow! 😆
Btw I like the 500, 800 and 1000 calorie workouts the most😊
Thank you for making this video! I'm only 15 but I currently weigh 96 Kg.😭
My goal is to lose 50 Kg before I turn 18 & I'll be updating my journey on today next year [Oct 30th]
i did the entire workout! i’m so happy because I could only do 12min until yesterday! great video
I don't know how many people see this but I will follow this routine for a month, encourage me to continue!!! 💜💜
This is really tiring, it only lasts 10 min
i finally found what i was looking for. this will be the start of my weight loss journey over the next year. thank you for the video great job 💗
Nunca había deseado tanto que una canción de Stray Kids ya terminara comok cuando estaba haciendo la rutina
Omg! I’m at 190lbs for a 5’ft woman , I’m not very fit but I sucked it up I did as much as I could and I can’t do sit-ups so instead I did standing sit-ups if that makes since. Still felt it in the midsection😳. I love the music I’m a big kpop fan and I also do kpop dance/Zumba dances for about 1hr at night . So I’ll add this to my routine every other day. I will eventually be up to your level and be able to do all of it with any challenges. No joke this music keeps me going because I’m singing and moving along to it. Thank you❤️💜
Yay! Thank you for giving us variety, you're helping me so much with my fitness goals 💜. I hope you can do one with BTS or K-pop music for upper body only, because my legs really need a rest 😅.
Jamás en mi vida me había sentido tan descoordinada :(
❤️ I love the video and I tried to do everything, but in the GOT7 song I almost died xdd
F
JAJAJA, x2. Me sentí como si hubiera ido a la guerra.
JAJAJAJA TE JURO YO ANDABA EN UNO Y ELLAS EN OTRO Y ENCIMA RE MUERTA
SAME AKSKAKJDJAJAZAJZJAJAJAS.
@@kootterin8839 literal,lo peor llega cuando se tiran al piso, me tiré al piso por qué ellas lo hicieron y ya estaba haciendo otros ejercicios 😥😥😥,juro que me tiré como si me quisieran disparar KSKSKSKALA.
Thank you for your video! Im very happy you included Nct, Stray Kids and Monsta x!
Appreciate it a lot!!
It's my first time to doing this and I do it all but I take breake everytime after doing it... But at TXT time I was thinking to not do this workout but I remember about the student in my school saying me fat and other words and my teachers also say to loose my weight everyone just bullying me by there words... Then I think I don't wanna say anything to them I wanna show them that I can do it... Everyone fighting you all can do it💜💜 borahe 💜!!
Quarantine cardio playlist ☑️
day 1 .. 24:45
Day 2 .. 5:42
Day3 .. 26:03
Day 4 .. 31:30
I’m so soooo happy that I’ve reached a fitness level where I don’t have to pause the video to take a break because I can take it! Loved the video and had absolutely so much fun, love your energy, I felt encouraged the whole time 💗 Thank you for this workout video with amazing music!
Can we just appreciate her EXQUISITE music taste 🥰
I'm really glad that you didn't use just bts's songs. there are lots of awesome groups in kpop like Monstax, Ateez, Nct(all), SHINee,EXO,Stray Kids...
thanks for adding good songs . I will do this workout. Hope you can take more videos like that.
Totally love your cardio party, I just started 3 days ago and want to continue thank you so much 🥰💕🙏
I think I scrambled through in about 45 minutes with really bad form. Definitely worth retrying and working on.
Did this today and it was so fun and challenging!!! Keep it up with the fabulous content. You’re better than all the dance workouts I’ve tried so far on RUclips, a million times better than Tracy Anderson. Wondering how you aren’t famous 🤔
You are too sweet! 😭❤️ seriously. I just love what I do. I’ve always felt like the actual “workout” part is missing from a lot of dance fitness routines. So I wanted to do something harder but easier to learn. I just only wish I would’ve started uploading new stuff regularly a lot sooner. I didn’t post much at all until like 4-5 months ago. Now, I can’t stop! 😂 thanks for your kindness.
I loved this workout! High intensity overall with enough lower intensity parts so it doesn't get too much. I took some short breaks in between songs to get my heart rate down a bit but I was able to get through. According to my fitness watch I burned about 300 cal at my height and weight. Still a lot. Thank you!
during quarantine I wanted to workout but nothing motivated me to keep going. But then I found this, I love it so much!! I can't do it completely yet since it's very tiring, but hopefully I will be able to do the full thing soon!! Thank you for this, hope you and your loved ones are healthy ♥️
You chose all my favorite songs!!! Thank you for making these videos!
Dancingheart622 aww, you’re so welcome! I plan to make another one like this. Only it will be a 1,000 calorie workout. ☺️
It took me 1 week to finish this workout and now I'm going to the beginning again. Someday I'll be able to be done with this in 37 minutes. Crossed fingers.
I am loving your workouts I do have to mix between regular and modified but I can feel the difference in my body and clothes .. I am 49 and have been struggling other workouts didn’t seem to make a difference so I want to thank you ! I think I finally found something that works for me and my body changes from menopause
Jen I have been looking for this video for a while. Couldn’t find it. Then all the sudden it just showed up. And I was like hallelujah!!! This is one of my favs of all times!! And let me tell u. I sound like a steam engine doing it and I look like I showered in my clothes!!! Lol. Thank u so much Jen. It’s on my saved list so I can do it over and over agin!!! ☮️ and ❤️ Athena
I just discovered your channel and I really love it. I had a baby a year ago and I’m STILL trying to lose the baby weight. It’s hard but your work outs help keep me motivated 🙂
THIS is the best cardio i ever did it make me sweat everywhere gurll !! U rocked + MORE TWICE SONGS PLLLS
Wow! I'm so happy with this video! Finally not just a bts workout! I love your channel ♥
Brazilian with Asian heart 😆 I actually uploaded this exact video over a month ago and then 4 days later it was blocked because of a few of the songs. Then I found out last night that it wasn’t blocked anymore, so I uploaded it again. 😊
@@CardioPartyMashupFitness You're amazing! Haha. Thank you for uploaded again ♥
really enjoyed it and the end workout where it's more relaxing and not very strenuous made it more enjoyable.
omfg during the Hard Carry session I almost fell on the ground literally the break was 10 seconds and I was like 😔😩 but I finished it all!! Thanks for the video and workouts )))
coming back to this workout after like five months and i still remeber the choreography
I really love all of your videos:)) thank u for continue even in this quarentine.
PLEASEEE do a workout with NCT songss, they have a lot:))
I could only finish the first 20 mins (that too with a lot of breaks in between) and it already burns so good! Cant wait till the time I can comfortably do the full 40 min workout
This is the best way for me losing weight after dieting! Thank you 😊
2nd day of workout! The first day i did the BTS routine, now i did this one! Is so fun and challenging! I'm super excited and thank you so much for this videos!
Cheers from Chile!
Buenísima rutina!!! tengo 60 años y la hice toda,t pude seguir el ritmo de trabajo... gracias
Wow, you’re awesome! We have some 60 year olds in my class at the gym 😊 they do awesome!
Hi, I'm from Mexico🇲🇽 and I'm 13 years old, I've been doing this routine 5 times a week since the beginning of sept* (sept 3) + I started eating healthy
this routine really worked for me as I weighed 60.9kg and now I weigh 56
Thank you!
Actualizacion:Ahora peso 50 kg
Yes really good workout, lost a lot if weight the past few days. Right now, I'm working on my muscles and your channel is perfect for that 💯
Thank you for exist! This is what i ever wanted for cardio ❣️
Omg thank you for adding Seventeen and Ateez into this workout
I actually lost 500 calories. This was so amazing!!!
can i ask what your height and weight is so I can compare if I would burn the same?
Isabella Mae I’m 170.2cm and 58kg!
@@emilia3451 ooh thank you! :)
Hey emilia...how to calculate calories...im damn sure that my watch is lying...it says i burnt only 100 calories...i weigh 90 kgs and my height is 5'6"
@@leelasowmya3443 sometimes those sportwatches shows us a wrong number. Make sure that it get your heartbeat all the time! And if you got only 100-200 calorie its very good start!
Uff! Finally, I am able to do it till the end and its amazing!! God bless you!
Blare Real yah! Great job! And perfect timing. I’ve got a new one coming out tomorrow 😉
@@CardioPartyMashupFitness Oh really!!🤩🤩 can't wait to join the workout!!
taking a break at 10minutes in lol,,, for the duration of quarantine i'm going to do this every other day with chloe ting's slim thigh workouts.i also do yoga before and after to warm up/cool down and improve my flexibility. i don't count calories or weigh myself, but i will be periodically checking in to update on my overall fitness and measurements! really really love this workout though, so many bops!! maybe one that's meant specifically for very small spaces would be good? in about 2 months i'll be seriously downgrading in terms of space lmao. thanks for reuploading this video!
OMG I HAVE WAITED SO LONG FOR THIS 😍
i love your routines!!! bless this channel i’ve been coming back here everyday. istg i’ve never been more motivated to workout 😂 and pls include more NCT 127/Dream/U/WayV songs they are 👌🏼🔥
Wow thank you so much for this content! I'll try it this week!
Update: I tried it and I'm very sweaty. I think those burpees are what got to me. I would just recommend maybe mixing it up with different movements. Not so much repetition. I did enjoy the set list though!
I love your workout keep going. I always repeat this workout. Because it's mixed abs arms everything. Thank you yiu deserve the best
Hello happy new year 2024
I found you video to start little by little my workout routine, i love the playlist that used.
I hope do it soon complete the steps by you. Thanks for sharing with us.
Wow just finished this one, it was so hard but also complete I feel so great now !
how can you do that? I almost passed out when it's only 5 minutes from the beginning
well done !!! 드디어 해냈어요... 진짜 힘들어요
just finished the workout and i took just a couple one minute short beaks. i think i’m ready to join the marines
THANK YOU for low impact options! my shoddy joints thank you
I’m from Thailand and this video is useful thank you 💘
Love this so much! HELPED ME SO MUCH! THANK UUUU!❤
Reminder for me
Yesterday stopped at 6:00
Today stopped at 15:50
This is so fun! I'm so grateful.
i really enjoyed this workout!!! could you please do one with all the units of NCT (127, Dream, WayV)? Thanks A LOTTT
great workout!! i love all the music too !! thank you so much ❤
ardschg you’re so welcome ❤️
thank you so much !
for who ever us feeling discouraged, jus letting wanted to let you know this was one of the hardest workouts for me ever!! I took breaks after every song. nevertheless had lots of fun and your one step closer towards your goal. FIGHTING!!!
I wanna make it twice, it's the most enjoyable workout I see.
Loved the different kpop songs included in this workout. 💜💜
I DID IT ALL OMG I'M SO HAPPY
No se si reír o llorar, solo resistí las 3 primeras canciones 😭 después me acosté en mi camita y desde ahí veía como hacían ejercicio 😔👌
Yo apenas lo iba a intentar pero acabo de ver tu comentario jajajaja mejor ni para que jajaja
@@bettsyespinoza785 NoOOOo 😭 no me hagas caso ajajajajjai haz ejercicio, es que yo soy floja pero hoy lo volví a intentar y aguante más tiempo, faitin 👍
Yo voy por got7 recién 😥.
JAJAJAJAJAJAJ hice lo mismito😂😂
This was so good! It made me sweat so much that even my eyeballs were sweating
so happy this video is back!! was missing this 🥰
I did 18 minutes, stopped the video, cause I was out of breath and my vision went black for like 10 seconds hahaha I'll try to do this or other workouts of yours consistently and hopefully it'll get easier after a while 💪💪💪
update?
Ya que he hecho la mayoría de workout de los últimos meses, ahora haré estos que son más antiguos para variar un poco💜
Today I didn't have motivación to do excercise, for this reason I search for some kpop routines
Thanks, great video! I am exhausteeed!!!
Day 1:
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Im so tired bu thx for creating this energic workout !
Yay another workout going to start right now
Thanks, it was challenging I burned 300 calories 👍🏻👍🏻
Agradezco que hagas rutinas con kpop enserio me esa ayudando mucho
Me encantan todos tus vídeos y lo hago diariamente te amo❤️
i love this workout!!!
I really love your awesome workout .Thanks for sharing🥰😍💕
Kanokrosaporn Sangpichai thank you ❤️❤️