Akdin mein kitni bar smoothie le sakti hun?? Agar main breakfast lunch and evening snack mein lena chahti hun and dinner main 1roti of 10gms ata with sabji...kya ye diet karna thik hoga??? For 1month?? Please reply mam...
Mam breastfeeding mothers k liye bhi please diet plan bnaye ❤...unka weight loss healthy way se ho sake...apko jab follow kiya tha tab maine 4 month me 12 kg loss kiya tha ...then fir pregnancy bhi ho gyi aur meri 3 months ki beti hai ...m fir se healthy way ne weight reduce krna chahti hu please mam diet plan bna dijiye❤❤
Ma'am mein baby ko feed krwati ho wo 6 month ki hai kia me weight loss kr skti ho or after delivery Mera wight bhut bar gaya mujhe 10 kg Kam Karne hain
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पप
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💞 8:43
दी बताओ ना कोनसा जूस पतला करने में काम आता ह
Ma'am kitne me hota h pai plan
Soy milk ke place may normal milk add kar sakte hai kya
Can we drink this 3 smoothie in breakfast,lunch and dinner daily
Kya cucumber juice me curd ki jagah amla use kar sakte hain?
My favourite was apple-papaya smoothie, coconut-banana smoothie.....i will try it for sure
Apple ko replace kar sakte hai kisi aur fruit sae
Soya milk ki jagah almond milk le sakte hai?
Instead of soya milk aur kiya lesakty hain?
Thank you for your useful recipes
Mam thyroid mein kaun sa smoothi lena Lena theek rahega mam please bataen
Beetroot nd carrot smoothie sugar ke patient le skte hain kya
Soya milk ki jga skim milk use krskte hain kya?
Rainy season me konse shake piye
Hi Mam... Can u please let me which brand juicer mixer grinder u r using... So it would be very helpful make these recipes easier 😊
Can u please reply on the same mam
Hi Mam.. Can u please reply on the same.. Am waiting for your reply
Yeh smoothie hum evening pe le sakte hai kya , please say
I have been adding milk Instead of curd in cucumber smoothie is that okay?
Cucumber smoothie bahut tasty 👍👍
Akdin mein kitni bar smoothie le sakti hun??
Agar main breakfast lunch and evening snack mein lena chahti hun and dinner main 1roti of 10gms ata with sabji...kya ye diet karna thik hoga??? For 1month??
Please reply mam...
Can we use packed amul toned milk??
Maam mai ku recipe bhout pasand hai 😊
Chia seeds ko Hindi me kya khte hai, mam please reply
السلام علیکم میم میں ڈائٹ پہ ہوں بہت شکریہ ہمیں گائڈ کرنے کا اللہ تعالٰی آ پکو سلامت رکھے مسکراتی رہیں
Dii कोनसा जिस पतला होने में मदद करता है
Soya milk na ho to Normal milk le sakte h plzz tell me ?
Chia seeds ko Hindi me kya khte hai, please tell me
Can we use this trees smoothies in lunch breakfast and dinner please tell me
mam ye dinner me le sakte hai inme se koi bhi smothi for weight loss
Mam muje apko recipi bahut pasand hai
Coconut kon sa lena hai dry ya water wala
Mam liver cirrhosis and diabetic people kya ye smoothies le sakte hai. Please reply??
Ma'am what sprinkle at end
kya inn smoothies ko dinner m le skte h?
Mam can we skip ice cubes plzz rply
Can we drink it for breakfast instead of lunch or dinner?? Please reply mam
Hi mam. Can u please tell me whether I can have these smoothies instead of breakfast and dinner.
Only for break fast u must have... Not all time..
Pregnancy m use kr sktey h
Are these smoothies suitable for diabetics?
Kya aap bata sakti he ki smoothi kab kab khani he tino taime kha sakte he kya
Hello maam... Can i have beetroot soomithe at 8:00 am... N have my breakfast at 10:30 an
Mam aap ka blender kon sa h konsi company ka h pls me
Can u please suggest us of which brand we can buy soya milk
fatty liver mey cinemen /daruchini powder harmful to nehi?
Mam in applesoya smoothie u used 200 ml milk but ur saying use 100 ml
How much quantity of milk we want to use correctly
Can a person with thyroid use Soya milk. I hope to get a reply from you soon thanks
Mam can we have banana smoothie during weight loss process
Hello Natasha! Can you mention what blender you use?
Thank you!💐🙂
Mam breastfeeding mothers k liye bhi please diet plan bnaye ❤...unka weight loss healthy way se ho sake...apko jab follow kiya tha tab maine 4 month me 12 kg loss kiya tha ...then fir pregnancy bhi ho gyi aur meri 3 months ki beti hai ...m fir se healthy way ne weight reduce krna chahti hu please mam diet plan bna dijiye❤❤
Ice is ok for the weight loss
Acidity sathi sanga kahitri.... Mam....
I have tried your oats apple smoothie my husband just loved it thank u so much
I like Apple and papaya smoothie
Wow maam banana smoothie is so delicious 🌹
What is the brand of the blender used?
Thx so much mam 😌😌😌😌🙏🙏
Thanku so much for sharing d most healthy food
Mango Smoothie le sakty han kia
Ma'am mein baby ko feed krwati ho wo 6 month ki hai kia me weight loss kr skti ho or after delivery Mera wight bhut bar gaya mujhe 10 kg Kam Karne hain
Very nice 👍
The video is really nice and precise.. Loved it..
In summers my mother says we should not take cinnamon powder.
Thanks Mam
Ma'am can you tell me when to have this smoothies.
How can I add normal milk please thx
Diabetic can take these smoothies??
Thx mam 🙏😍
Nice
Can we take ib in dinner
Cucumber smoothie
Plz sister tell about beetroot tastes so harsh what to do for intake this veggie 🙏🏻
Great madam
How much time we keep this Smoothie outside of the fridge madam
Soya milk easily mil jata hai or ye sab pee skte hai
हॅलो मॅम कोकोनट और बनाना की स्मूदी व्हेरी नाईस
Thank you mam
You deserve way more subscribers. Your content is top-notch!"
Agar hamare pass chia seeds nhi h to kyakare
Wahooo kiya baat hai 🥂🍀
Agar soyamilk na ho to kya karein Phir
Instead of soy milk can we add normal milk
You can add normal milk , but it just contains more fat so she said to use soy milk. But if its not available u can ofc use the normal milk
Normal milk m tonned milk jisme fat nh ho wo use kr skte h
At night time we can take these. Smoothies
Canadian.Toronto.
which brand of soya milk did
you use mam?
I guess sofit .
All are best
Is chia seeds or sabja seeds are same?
no. both are different
Can we have them
empty stomach
Today I subscribed ur channel ...very informative or healthy ,useful channel for everyone 👍keep rocking always
Can we add fresh coconut in banana smoothie?
Plzz add subtitles
Awesome dr.. Definitely try . This one... Dr God bless u
💕 Dietitcian dear , Not Dr
@@Dt.NatashaMohan mam please mere comment mein kuch solution dijiye
Very beneficial recipes
Thanks a lot
Hello mam , I saw video on Tuesday. I try cucumber or beetroot smoothy. It's too good. Thanks for sharing .
Can be use cow milk in place of soya milk.
Yea
Muje wait loss kerne 20 kg please batayea kya kerna hoga
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Lovely recipes. Will try each of them. Thanks
Excellent
Namaste main parvinder bol rahi hun main aapki vate lost spring dekhti hun exercise per main Janna chahti Hun ki jinki operate hue hain kyunki kyunki stitches mein problem uske liye exercise pet ki exercise bataen
Mam Mera vate 70 kilo hai aur make housewife mere do bacche Hain main apna vate loss nahin kar paati aap please mujhe kuchh bataiye
Hii mam ye drink me lunch me le shakti hu to please muje dinner suggetion kijiye please muje weight loss karna hey 🙏🙏🙏🙏
Good morning mam Iam very thank full to you I tried cucumber smoothie it's fine
Maam can drink both papaya apple smoothie daily for weight loss