10 Min Morning Yoga Flow | Full Body Stretch To Start The Day

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  • Опубликовано: 3 янв 2025

Комментарии • 551

  • @bohobeautiful
    @bohobeautiful  Год назад +4

    Join our new absolutely FREE 31 Day Yoga Program - The Journey of a Cosmic Soul ✨
    free.bohobeautiful.life/thegiftofyoga3
    Sign up now & get some exclusives freebies! ☺

    • @ReginaLynnavatar
      @ReginaLynnavatar 5 месяцев назад

      OhmiGoodness, you're practices are Absolutely Amazing ( too bad I'm on disability, or I would be able to contribute more , im sorry but ...) I just wanted to tell you how Muuuuch I appreciate the honor of you guys allowing me to join you on your, you are Such blessings . Sending lots of love and hugs and Abundant blessings to you Absolutely Beautiful beings , namaste 🧘🏼‍♀️🕉☀️🌳🍁🍂🍃🍁🍂🍃🍁🍂🍃🌸🌻🌸🌸🌻🌸🌸🌻🌸🦋🐞🦋🐦🐿❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️❤️❤️❤️❤️💕💕💕✨️✨️✨️✨️✨️✨️✨️

  • @ulakaleba4669
    @ulakaleba4669 3 года назад +455

    Had a very tough day yesterday. Nearly cried now, it made me come back to myself and the world I truly want to live in. Thank you.

    • @shivanisharma252
      @shivanisharma252 3 года назад +17

      God give you healing .. everyone is with you have patience and enjoy every moment of life ....❤️ Love from india

    • @Suntasticfun
      @Suntasticfun 3 года назад +4

      @@shivanisharma252 Thank you 🙏

    • @alexaviraghidvegi9319
      @alexaviraghidvegi9319 3 года назад +10

      I have been feeling quite down for a pretty long time now. I'mnot saying this changed it all but it helped. Especionally I actually stopped midway because I had no motivation to do it. But I read your comment and it gave me inspiration to doit all the way through. Thank you

    • @swadeshswain1589
      @swadeshswain1589 3 года назад +3

      Bless you man, always stay happy. ❤️

    • @ulakaleba4669
      @ulakaleba4669 3 года назад +1

      Love and light to you all ❤

  • @meditationrelaxrc2417
    @meditationrelaxrc2417 3 года назад +811

    Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕🥰

  • @SamElle
    @SamElle 3 года назад +150

    The perfect start to a Sunday!!!

    • @bohobeautiful
      @bohobeautiful  3 года назад +15

      thank you for joining us on the mat today🙏🏼

  • @ollieb1146
    @ollieb1146 3 года назад +147

    Hey, I just wanted to say a huge thank you from me and my friends for introducing yoga to us and helping us get through the last year! It's been a great way to take a break from rather intense university studies and has brought us closer together. Sending lots of light, namaste!

  • @thesleepguru6229
    @thesleepguru6229 3 года назад +121

    Perfection 🤩
    If you reading this comment I wish your a great day with positive energy ❤️

  • @nataliepadilla4480
    @nataliepadilla4480 3 года назад +101

    She read my mind, I brought my yoga mat out in my beautiful back yard, and as I opened RUclips, she posted this video! How perfect thank you so much for your creations.

    • @bohobeautiful
      @bohobeautiful  3 года назад +11

      means so much to us that it came at divine timing!🙏🏼🙏🏼

  • @moonchild5862
    @moonchild5862 2 года назад +6

    when you wake up extra early
    on a school day
    for your workout or yoga practice
    and then do some morning studies
    yeah that's just one very beautiful level of self love
    and dw, once you learn how to love yourself,
    soon you'll see how you become the main character in your life ❤
    and also also also: thanks for making our lives better sis, the amount of good energy in your videos is just so healing, love ya

  • @MisssPearl06
    @MisssPearl06 3 года назад +32

    I was wondering how is it possible that I didn’t do this exercise yet, and that’s because it’s a new video 🥰 what a great start of the day! 🧘🏻‍♀️

  • @vekiroli1
    @vekiroli1 23 дня назад

    I don’t know how to say how much you helped me guys. The variety, the conplexity, the guided exhalation, it’s so beutiful what you created! Thank you for your hard work and pls keep goin !

  • @carolinaherrera7719
    @carolinaherrera7719 6 месяцев назад

    Thank you so much for existing. And for your generosity 🙏🏼 I knew about you from my sister and we both love what you do. Thank you thank you thank you

  • @norahornung5653
    @norahornung5653 2 года назад

    Danke!

  • @dysfunctional_being
    @dysfunctional_being 3 года назад +1

    Thank you 😊

  • @konalove42
    @konalove42 Год назад +2

    I wish the ad was at the end. Kind of throws off relaxing peaceful morning vibe

  • @NichiMastroianna-hq6pl
    @NichiMastroianna-hq6pl 11 месяцев назад

    Thanks!

  • @enraged_pebble
    @enraged_pebble 3 года назад

    I have been working hard on bettering my physical and mental health. These classes are easy enough technique-wise for me, but still pose a challenge to my strength. These classes mean so much for me.

  • @anna_tarapygina
    @anna_tarapygina 2 года назад

    ¡Gracias!

  • @elenaester7729
    @elenaester7729 3 года назад +1

    ХВАЛА за Свако Јутро и Дан!!! Бог те благословио!!!! 💖💖💖💖💖💖💖💖💖💖💖

  • @valeriafonseca1136
    @valeriafonseca1136 2 года назад +7

    I love doing this simple practices early in the morning before going to school🥰 They really wake me up! And give me good energy for the day ahead!>.

  • @imnoemit
    @imnoemit 3 года назад +18

    Im loving your pilates and yoga total body videos, doing one video every day they are challenging and helps to become physically stronger. Even if you struggle with moves your workouts are enjoyable because one gets stronger and also for the creativity of workout. Thank you

    • @bohobeautiful
      @bohobeautiful  3 года назад +6

      means so much to us that you enjoy them and you challenge yourself!! We are so proud of you!

    • @NathalieShanti
      @NathalieShanti 3 года назад

      She really has one of the best workouts🥰🥰

  • @i.s.3001
    @i.s.3001 Год назад +6

    This is great...a nice gentle way to start my day...THANK YOU!

  • @mywileypup
    @mywileypup 3 года назад +2

    This is our favorite morning sequence! We've been doing it several times a week for a few months now. Its the perfect gentle start with enough flow to get the blood moving in the morning, but quick so I can get started with my day! Thanks for all you do. Love it.

  • @CG-rv9kr
    @CG-rv9kr Год назад

    These look a lot like BC mountains again❤ if I'm right, this is 4 days in a row I have picked, at random, a video featuring my home. How amazing is that❤

  • @Lizzy_Jones
    @Lizzy_Jones 3 месяца назад

    Wonderful quick practice, when we have no time, it's a perfect way to start our day. Thank you Boho Beautiful!!!! Namaste from Veria- Greece!!!

  • @MiauxCatterie
    @MiauxCatterie 2 года назад +1

    I was so stiff today. this is exactly what I needed. thank you. your voice is so soothing and safe. I just finished your 14 day meditation and I am glad to see that I can find support with your yoga as well.

  • @lizzievince_
    @lizzievince_ 2 года назад +2

    This was INCREDIBLE! I haven't done yoga for a while but this was a great re-introduction. I woke up feeling tired, groggy and dense. I now feel light, happy and expansive. I did some Kundalini yoga before so this was great to really move and stretch my body!

  • @DaveAtkenson
    @DaveAtkenson 3 года назад

    I have done your practices everyday for over a year now and they have truly changed my life, I am so grateful for all of these amazing flows. I would love to connect with you and Mark one day. Much love.

  • @juilie3287
    @juilie3287 3 года назад +9

    It feels so great to hear your voice first thing in morning. Thank you for such an amazing morning stretch routine ❤️

    • @bohobeautiful
      @bohobeautiful  3 года назад +2

      we are so grateful to be joining you on the mat in the morning to start the day together☮️

  • @mindfulsource-relaxingmusi3028
    @mindfulsource-relaxingmusi3028 3 года назад +3

    Wonderful atmosphere. The beautiful things can not be seen or heard. See and hear them with your heart. Wishing you love, light and relaxation.

    • @bohobeautiful
      @bohobeautiful  3 года назад

      sending you all the love, light and gratitude🙏🏼

  • @love-w6p8x
    @love-w6p8x 3 года назад +2

    10 minutes of yoga that I wake up every morning and start the day.💕

  • @anushkajaindevotional
    @anushkajaindevotional 3 года назад +7

    Came here with the speed of light ✨✨❤️❤️

  • @beccamelancen6492
    @beccamelancen6492 3 года назад +2

    Juliana and Mark, I love the energy you bring into this world. Your light shines bright and I enjoy coming back to all your videos again and again. Thank you so much for sharing your practice with us!!

  • @tinasarowa9471
    @tinasarowa9471 3 года назад +1

    you are a perfect yoga teacher for mind & body ..luv ur videos

  • @nytasharobinson4300
    @nytasharobinson4300 4 месяца назад

    I really enjoyed this yoga session I feel at peace !😊 I love yoga

  • @windofhappiness5286
    @windofhappiness5286 3 года назад +20

    I truly love your morning yogas💗🌞 They just give me strength and peace to start my days in a perfect way🙏💛

    • @bohobeautiful
      @bohobeautiful  3 года назад +4

      that makes us so happy to read you enjoy the morning classes🙏🏼

  • @user-uc5zm8bd1c
    @user-uc5zm8bd1c Месяц назад

    I am extremely grateful to you for this practice!

  • @lilZaina
    @lilZaina 3 месяца назад

    Thank you for this beautiful short video. Just what I needed to start my sunday

  • @brucebrankle1121
    @brucebrankle1121 2 года назад +1

    This always makes me feel the inner peace and confidence to make the best of this new day.

  • @Malibu310
    @Malibu310 Год назад

    This is one of the best sessions to provide a quick awakening of the body! Thank you so much!

  • @clareclarke8251
    @clareclarke8251 Год назад +1

    Perfect for mornings when my body feels stiff ❤

  • @tizianaahyoka9124
    @tizianaahyoka9124 3 года назад

    Sending soooo much love to Boho Beautiful family 🥰😘😘

  • @lynnita321
    @lynnita321 3 года назад +3

    This really IS a perfect 10 min. warm-up to start your day. Your soothing voice is all I want to hear some mornings! Thank you both for all of your work and energy. You make the world a better feeling place.

  • @Bunnymeg
    @Bunnymeg 2 года назад

    Thank you for this gentle wake up, I was feeling so tight and groggy this morning and now I feel more connected and awake! Namaste! 💕

  • @tizianaahyoka9124
    @tizianaahyoka9124 3 года назад

    Thank you! Good Morning Boho Family! 😇🥰

  • @lilla-b3e
    @lilla-b3e Год назад

    It's been weeks since I exercised. This practice was a perfect way to re-start my routine and ground me again.
    Thank you.

  • @shannonkerr968
    @shannonkerr968 3 года назад

    Thank you for changing my life through your yoga and meditation videos 💚 Namasté 🙏

  • @msmel141
    @msmel141 3 года назад +1

    The variety you offer in each flow is great, I am never bored and never without a challenge. This year you have made my pandemic yoga practice accessible, therapeutic and so inspiring. I appreciate you guys, many blessings to your family! Thank you!

    • @msmel141
      @msmel141 2 года назад

      Seeing my comment a year ago is awesome. Such a blessing to the internet!!

  • @kateh2078
    @kateh2078 3 года назад +1

    This is exactly what I needed after having a late start because of daylight savings! 😊

  • @marcelapires6958
    @marcelapires6958 3 года назад

    I've became way better now with yoga. My body it's really changing and I feel great. Thank you sooo much!

  • @zuzanavymetalova7788
    @zuzanavymetalova7788 Месяц назад

    Dear Julia and Mark thank you❤

  • @bellajordyn4547
    @bellajordyn4547 2 года назад

    Thank you beautiful Soul , I hope you have a vibrant beautiful day , blessings to you and you're family :,) 🌞🌸💝☮️

  • @meraleighqueener5053
    @meraleighqueener5053 2 года назад +3

    This was perfect to ease myself back into it! 💪Just back from a weened trip and woke up feeling SO exhausted. This routine was easier on the mind and joints as my normal morning & workout routine just feels too far away. 🫶🏼

  • @petitevoyoute729
    @petitevoyoute729 3 года назад

    I was feeling terrible emotionally this morning. I begin this practice crying so badly. Oh, did I cry! And then, the repetition of movement, the simplicity calmed me down. It was just perfect. This practice makes me focus on the straightforward thing I was doing, moving my body, and I'm feeling so much calmer. I'll do another of your video just because 10 min of you is not enough ❤️. But I want you to know that I am forever grateful for you both, guys. Thank you!

  • @bellajordyn4547
    @bellajordyn4547 3 года назад +1

    Thank you beautiful angel 🌞💞🌸, I hope you all have a wholesome day !

  • @tanishashetty6509
    @tanishashetty6509 Год назад

    It was such a good morning stretch, especially for someone who hasn't moved their body for a long time. Thank you so much Boho Beautiful

  • @Monika-mb6jh
    @Monika-mb6jh Год назад

    Thank you for this! I somehow tweaked my back yesterday and felt so stiff this morning. This was such a nice way to ease my body into movement for the day!

  • @ninapiestanska1126
    @ninapiestanska1126 3 года назад

    Woke up at 5 am to do yoga.and loved it 😍

  • @tugcetugce1227
    @tugcetugce1227 3 года назад

    Namaste 💐💚

  • @lunarodriguez-montes6179
    @lunarodriguez-montes6179 2 года назад

    Beautiful practice!!
    Those 14 minutes flew away

  • @maiagobbo
    @maiagobbo 3 года назад

    I'm a few months late, but this short practice gives me so much energy that I could swear it had lasted at least 30 minutes. Amazing, as always!

  • @tekot
    @tekot Год назад

    Thank you Juliana ! It’s always a pleasure to come back to you videos !

  • @АнастасіяКонотоп
    @АнастасіяКонотоп 3 года назад

    Grateful to feel better now🙏

  • @msmel141
    @msmel141 2 года назад +1

    Exactly what I needed after a long hiatus. Love to you guys!! Blessed to have your content as a landing board.

  • @janie6383
    @janie6383 3 года назад

    Namaste❤️🙏

  • @sarawim
    @sarawim 3 года назад

    Nice morning routine ....it keeps my body moving...

  • @itsAlistar-d9z
    @itsAlistar-d9z Год назад

    That was just incredible practice to start your morning with a gentle warm-up

  • @JTyogi0707
    @JTyogi0707 3 года назад

    Beautiful, quick morning flow....perfect way to begin celebrating my 59th birthday. Namaste

  • @bellajordyn4547
    @bellajordyn4547 3 года назад

    Thank you beautiful angel 🐝🦋💛🌻💞blessed be ☮️! Have an amazing day everyone 🌞!

    • @bohobeautiful
      @bohobeautiful  3 года назад

      thank you for joining us on the mat today and have a beautiful day❤️

  • @gummyjellies9578
    @gummyjellies9578 2 года назад

    Thank you xx u have an amazing gift of allowing us to reconnect with ourselves and feel peace and acceptance in ourselves. Listening to and doing ur yoga is like coming home xx♥️

  • @soniagil2093
    @soniagil2093 8 месяцев назад +1

    Thank you for this quick and energizing start of the day! ❤

  • @asmaamild3906
    @asmaamild3906 3 года назад

    Thank you guys so much!

  • @hannahbrett1745
    @hannahbrett1745 3 года назад +4

    Thank you for making my Sunday better with this gentle practice! ❤️

    • @bohobeautiful
      @bohobeautiful  3 года назад

      thank you so much for inviting us to spend your sunday on the mat with us!

  • @polinachetnikova7448
    @polinachetnikova7448 2 года назад

    I truly felt so much better, mentally and physically, after doing this practice. Thank you!

  • @ArmorUpYoga
    @ArmorUpYoga 3 года назад +1

    Thank you for this upload! It couldn’t have came at a better time. I just had surgery 3 weeks ago and have been needing a gentle practice to get back on the mat❤️Lots of love and light❤️

  • @simbaladesignsinsights
    @simbaladesignsinsights 3 года назад

    This was great. I got super sick the last day of the two week challenge and I haven’t been able to be active since. This was just enough as I begin to ease back into my practice. Thank you so much! Lots of love.

  • @vesna2953
    @vesna2953 3 года назад

    beautiful morning practice ,all love and bless

  • @wendyshippee903
    @wendyshippee903 3 года назад

    Perfect quick stretch guided with a soothing voice and grace

  • @ironpirate8
    @ironpirate8 3 года назад

    I felt a bit rough and stressed. Did this at the end of the day and I feel better.

  • @Ana_Beltran_Porcar
    @Ana_Beltran_Porcar 3 года назад

    Thank you every day. Namaste.

  • @natalierachellouisesantana
    @natalierachellouisesantana 3 года назад +1

    I love this flow! Amazing how different 10 minutes of movement with intention can make us feel!!! 🌟 Blessings all 🙏

  • @alessandramiotti9979
    @alessandramiotti9979 3 года назад

    Thank you for your work. You bring light to people's lives all over the world. This has been a great quick practice to reconnect to my body today. Namasté

  • @vladaentina1247
    @vladaentina1247 2 года назад

    I'm very grateful for this wonderful yoga practice! Thank you!!!

  • @Daynechenlee
    @Daynechenlee 3 года назад

    Hey you , yes you! YOU ARE ONE AMAZING HUMAN BEING!! 🦋🌻🌞✨🦢🌈 HAVE A HAPPY DAY!

  • @justanatomy972
    @justanatomy972 3 года назад +2

    It was perfect for my morning before I start my study sessions! I have a really important exam coming up and I’ve been so stressed lately. It is so easy to let go working out and eating healthily the minute life gets complicated! Thank you so much 💕✨

  • @felpuno
    @felpuno 2 года назад

    Another great morning practice that works for me. Just perfect! Namaste 🙏 13:32

  • @sydneypadgett4606
    @sydneypadgett4606 2 года назад

    I do this everyday and I love it so much! Tysm!

  • @dhars1n1
    @dhars1n1 3 года назад

    I can’t be anymore happy thinking of how incredible your videos are to my body and mind 🤎🙏

  • @stive9823
    @stive9823 3 года назад

    Thank you so much,Bless you All.

  • @balto1217
    @balto1217 3 года назад

    The perfect start to my Saturday!

  • @ArmandGau
    @ArmandGau 3 года назад

    I should be doing this every day, so quick and simple thank you Julianna

  • @ivankoren6864
    @ivankoren6864 3 года назад

    Best yoga video ever

  • @berenicecingolanidughera4114
    @berenicecingolanidughera4114 3 года назад

    Thank you so much!! Namaste

  • @gildafernandes8741
    @gildafernandes8741 Год назад

    Gratitude! 🙏❤🙌🏼💫

  • @janie6383
    @janie6383 3 года назад +5

    A little time for self care can do you wonders❤️❤️thank you for this wonderful video..

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 2 года назад

    Thank you Juliana🤗Namaste🙏

  • @tayapodbelskaya9988
    @tayapodbelskaya9988 3 года назад

    Just the best yoga teacher🖤, I am really in love! Her movements are so beautiful and the videos are always atmospheric. Her voice really helps to relax. Thanks a lot!!!✨

    • @bohobeautiful
      @bohobeautiful  3 года назад

      means so much to us that you enjoy the classes! All the love to you🙏🏼

  • @BizneszUsmiechemMichaMuraszko
    @BizneszUsmiechemMichaMuraszko 3 года назад +1

    It's Finish my day because I'm from Poland in Europe🌍 but after my Training i feel better because I make with you this Session.. thank you very much... I wish you and your Family all the best👨‍👩‍👦👨‍👩‍👧👍❤

  • @kerenramos
    @kerenramos 3 года назад +1

    This is one of my favorite morning stretch videos to this day ❤️❤️

  • @rozkminykariny
    @rozkminykariny Год назад

    You guys brought me back to life...

  • @anlengocthien5678
    @anlengocthien5678 2 года назад +1

    I like this flow so much! Such healing energy! Thank you.