Hey Kev, thanks for the kind words earlier this week on a post. I'm glad I found it channel and got to see it heart. I welcome and would love any tips you have to share. God bless and thanks.
Hey Kim! Of course. I know how hard weight loss journeys can be, so every bit of support helps. I’m going to create some content specifically for people trying to lose weight in a helpful “Beginner’s Guide to Losing Weight” playlist, as well as some exercise routines! Happy to be there. Let me know if you have any questions!
Yes, I am. My story is similar to yours in that I graduated college and just let my diet run amuck. I am currently 5'9" and about 175 pounds but I really want to cut down to 150.
Wow, a normal guy like me, that did it with diet and hard work. I’m down 15 pounds in 5 weeks, 35 more to go to hit my goal weight. This is the longest and most consistent I’ve been, especially with my diet. Chicken or salmon with broccoli and brown rice, lunch and dinner.
I just want to say you are an Amazing Trainer! You have so many informative and informational videos that have me totally motivated to workout. Thanks for your information, I’m 100% sure this will help me become fit.
This is awesome, congratulations to you! I am morbidly obese and recently started going to the gym just to use the treadmill. Trying my best to get everything in gear at age 40. Love this channel.
You are SUCH an inspiration! Good for you for using your personal experience to help others. I know anyone who watches this video will become just as inspired as I am!
YES! I absolutely love training and helping people hit their goals. Thanks for watching and subbing, Billee 😌. Let me know if there’s anything in particular you’d like me to cover!
Wow amazing transformation. Thanks for be so transparent and sharing your story. Congrats!!!! 💪 Damn Bro you lost so much weight you lost your glasses too ... LOVE it 😆 Thanks for sharing.
Thanks, Aprille! I’m happy to share it! I think it’s important that people know if I could do it, they could do it. Hahaha losing the glasses was new mark of confidence 😆. Thanks for noticing.
Great story. To help and teach others what you've experienced so they can achieve their own goals is one of the most fulfilling things you can do. Great video.
Thanks for sharing you story Kevin. Very inspiring and I need to do this too. I'm on the other end of life, but need to be doing a job that's designed for young people. I need to be in shape.
Thanks, Daryl! Happy it could inspire you. I know you can do it! I plan on creating a series of follow along workouts and recipe videos, so I’m here for you!
Life changing man.. you took a stand put the work in and took your life back, and now your helping others, that’s what it’s all about !! Wishing you Well.. I know what it’s like trying to grow your channel, keep Pushing, new Sub !!
I went from 17.5 stone to 13.5 stone and reversed my type 2 diabetes by healthy eating and DPP yoga I to become an instructor. great job. charge rhino charge
Very inspirational, I lost 15 lbs in the last year but had a hard time maintaining muscle due to the pandemic, but I had a similar goal of wanting to be a part time trainer in the future, hopefully this video will help me pursue it ✌🏼
Hey, Jae! The pandemic has shaken a lot of things up for so many, so it’s totally understandable. Yes! I can tell you the gratification you get from helping others with their journey is really fulfilling. Let me know if I can help you out in any way! NASM was very thorough with their certification.
You definitely can! Let me know if I can help you out in any particular way. I’ve chatted with people 1:1 on IG about where they’re at and how they should approach their goals. Aw, thanks. I’m slowly but surely working my way towards more subs. I’m going to start posting daily recipes and workouts on here starting tomorrow! YES! Four months of hard work.
What’s worked for me is getting some of the equipment I would typically use in a group fitness class like an aerobic step/workout bench! Anything that could make the new home gym similar to the gym I was used to.
Hey Ashwini! Very cool! It’s hot these days! I’m starting a Facebook Group that’s going to hold people accountable as they follow my 6-Week Weight Loss RUclips series using at home workouts and follow along recipes. Would you like me to add you once I get that started?!
KevTheTrainer thanks for the speedy response. If you are having a group challenge online I would love to join. Please keep me in mind and let me know. Thanks. do you do any zoom classes?
Very cool! I’ll be sure to add you! If you’re on IG can you DM me your e-mail at Kev.the.trainer ? Also, I’ve hosted some zoom classes previously! I would be happy to host again if there was an audience who was interested. Clearly you are! So I’ll see if I can make that a regular option.
Congrats Kevin. I really enjoyed watching your story. Always interesting to see how people get to where they are and where they came from. I use to be heavy in high school, now I am always watching what I eat and trying to stay fit. I need to get into a routine though and stick to it. I have a bunch of those one days. It seems harder to get out and connect with like minded people since Covid has hit and we are having to be socially distant. I think I would do better if I had a workout partner to keep me on track.
Hey Brandi! Thanks for the thoughtful comment! Yes. Watching the food we put in and exercising are the keys to our success! Aw yeah. A big part of this story was how group fitness was what got me in shape. Have you done a zoom class anywhere?
I remember when I was 220 last year but now I’m 179 :) I’m proud of my self I even saw changes on my face and my body just remember don’t give up because I could lost weight u can too
and yep.. I'm literally so jealous in y'all.. like, I'm so concious on my own body.. I felt so sad everyday and I cried and cried alot every night. I'm getting bullied by the people outside and my schiolmates.. especially our "CHISMOSA"(chismosa is a Filipino Term of a neighbor, telling gossip around the neighbourhood) neighbors and other teenagers like me.. I'm trying to be on a diet, and exercise.. but I can't discipline myself.. I hope someday, I'll have my own glow up and surprise everyone that bullied me.. but I'm currently losing hope
Oh no ☹️. I’m sorry to hear that, Kyle. People can be really mean and hurtful, but you know what, you can show them. Work on your glow up now, little by little, and soon, you’ll have a huge transformation that’ll leave all those haters speechless. If you want to chat in a DM so I can give you personalized tips, you can reach me on IG at Kev.the.trainer 🙂.
Thanks, Dee! I can definitely help! I’m happy to answer any questions you might have. You can DM me on my IG Kev.the.trainer , or email me at kevin@kevthetrainer.co. I also offer 6-week online coaching where we build a game plan for you to achieve your goals if that’s something you’re interested in. Either way you choose, I’m here to help 😊.
obviously you know me from commenting on dellen garcia's yt comments, but i need some motivation and some support if you could help? that would be appreciated, and also if you could give any tips or great workouts that would be Beautiful
That’s what I’m here for man! You can DM me on IG if you have one (kev.the.trainer) and we can chat about what you can do to fit your goals. Or we can chat here if you’d like.
Hey Kev, thanks for the kind words earlier this week on a post. I'm glad I found it channel and got to see it heart. I welcome and would love any tips you have to share. God bless and thanks.
Hey Kim! Of course. I know how hard weight loss journeys can be, so every bit of support helps. I’m going to create some content specifically for people trying to lose weight in a helpful “Beginner’s Guide to Losing Weight” playlist, as well as some exercise routines! Happy to be there. Let me know if you have any questions!
Hlo sir I want to loose weight I m 65 kg I want to 52 kg
Please guide me
Hey Preet! Happy to help! What do you typically do for exercise and what’s your diet look like right now?
Are you on a weight loss journey? Comment below if you are and I'll share some support!
Yes, I am. My story is similar to yours in that I graduated college and just let my diet run amuck. I am currently 5'9" and about 175 pounds but I really want to cut down to 150.
Yea but do I have to do cardio because I honestly hate it
Yes
Awesome that you lost the weight. Even better that you are helping other people. Great story!!
Thanks, TYH!
Wow mate, amazing result ! Great job ! You can really inspire people to change their life !
Thanks, NCM! I’d like to!
Wow, a normal guy like me, that did it with diet and hard work. I’m down 15 pounds in 5 weeks, 35 more to go to hit my goal weight. This is the longest and most consistent I’ve been, especially with my diet. Chicken or salmon with broccoli and brown rice, lunch and dinner.
Amazing job! Keep it up, Jeremy! Every day you’re breaking a record with your consistency 💪🏼.
I just want to say you are an Amazing Trainer! You have so many informative and informational videos that have me totally motivated to workout. Thanks for your information, I’m 100% sure this will help me become fit.
Congrats bro! I hope to lose weight as well. And more importantly live a healthy life and have a healthy body.
Thanks, Fabien! If I could do it, you can definitely do it. Let me know how else I can help you.
Congratulations on your success! I see some TRX bands! Our gyms are closed and I miss TRX so much!
Thanks, Amanda! YES! TRXs are great. Definitely my favorite tool work out back day. Will put out more content on that!
They use the in the gym I use to go to here as well. I just bought a set on Amazon. If it interested so you can exercise outside with them.
This is awesome, congratulations to you! I am morbidly obese and recently started going to the gym just to use the treadmill. Trying my best to get everything in gear at age 40. Love this channel.
You are SUCH an inspiration! Good for you for using your personal experience to help others. I know anyone who watches this video will become just as inspired as I am!
That’s so sweet to hear, Rose! That was my intent 😌. Glad it could inspire you!
Love it! Doing great things for yourself & others. Awesome!
YES! I absolutely love training and helping people hit their goals. Thanks for watching and subbing, Billee 😌. Let me know if there’s anything in particular you’d like me to cover!
This amazing! Congratulations. Anything is possible. Great motivational video. I love eating healthy is so important
Thanks, Carina! Yes! With consistency, you can do anything! Healthy food choices are key 💯
Awesome transformation! Glad you are using your journey to inspire others.Thanks for sharing!!!
Happy to do it! Thanks for watching, Krishan!
Your story is inspirational that is awesome !! I know you will help many people.
Thanks, Real Estate Informant! I hope so! Thanks for watching!
Congratulations! What an awesome story!
Thank you! Wasn’t an easy journey, but worth while!
It was great watching all that hard work pay off! Keep it up!
Superbly done video. Really nice to see you wanting to help people. Keep up the good job.
Thanks, Dr Rohan! That means a lot. I will!
Wow amazing transformation. Thanks for be so transparent and sharing your story. Congrats!!!! 💪 Damn Bro you lost so much weight you lost your glasses too ... LOVE it 😆 Thanks for sharing.
Thanks, Aprille! I’m happy to share it! I think it’s important that people know if I could do it, they could do it. Hahaha losing the glasses was new mark of confidence 😆. Thanks for noticing.
Wow, thanks for sharing your story, was really honest and motivating
Thanks, Serena! That means so much! Glad it could motivate.
Great story. To help and teach others what you've experienced so they can achieve their own goals is one of the most fulfilling things you can do. Great video.
Thanks, Omega 3 Zone! It feels great to do so. Thanks for watching!
@@KevTheTrainer, you're welcome.
Cool! Congratulations!
Thanks, Claudia!
Love watching fitness journey videos!
Thanks Anna! Hope it was uplifting!
This is killer. Good work.
Thank you, Jeremy!
Thanks for sharing you story Kevin. Very inspiring and I need to do this too. I'm on the other end of life, but need to be doing a job that's designed for young people. I need to be in shape.
Thanks, Daryl! Happy it could inspire you. I know you can do it! I plan on creating a series of follow along workouts and recipe videos, so I’m here for you!
Oh wow, inspired man, ❤️🇨🇦, you look so good too keep it going
Great video man! Hard work pays off.
Thanks, Saenz Digital! Yes it certainly does!
Wow! You did it in just 4 months. This is amazing! Your story inspires me.
Yes! Lots of patience with this process. Glad I could inspire you!
Life changing man.. you took a stand put the work in and took your life back, and now your helping others, that’s what it’s all about !! Wishing you Well.. I know what it’s like trying to grow your channel, keep Pushing, new Sub !!
Thanks, Majors! It’s been a fun journey. Happy to share it with others. Your workout content looks 🔥 too! Subbed back at ya!
Appreciate you !! Looking forward to growing w you my man !
12 weeks. Thats amazing. This video gave me goosebumps at a lot of points. subbed!
Great job bro. Glad to see you’re helping others transform themselves. Keep up the great work
Thanks, Michael! Helping others makes it all worthwhile!
I went from 17.5 stone to 13.5 stone and reversed my type 2 diabetes by healthy eating and DPP yoga I to become an instructor. great job. charge rhino charge
Yes!!!! Way to go, Type Rhino! Glad we were able to use our personal experiences to help others in the same situation. Charge!
Awesome story congrats!!
Thanks Trent!
Amazing achievement buddy! So inspiring to see you helping out other people achieve their goals too. 👍
Thanks so much! 😊 Truly gratifying experience. Hoping to scale that and help more people on RUclips!
Good for you Kev! This is so inspiring!
Thanks, Ryan! I’m glad it could!
What an amazing transformation! Loved this!
Thanks so much Briana!
This is Amazing... I Respect your efforts and dedication 🙏...
Thank you, Ria! Likewise!
Wowwwww. What a transformation! And so inspiring :)
Thank you, Jaime!
These videos make me want to work out 🏋️♂️
I’m glad it inspires you! 💯 Get it 💪🏼
WOOOO congrats on your hard work!! :)
Thanks so much! I appreciate that! Made my day! ☺️
Very inspirational, I lost 15 lbs in the last year but had a hard time maintaining muscle due to the pandemic, but I had a similar goal of wanting to be a part time trainer in the future, hopefully this video will help me pursue it ✌🏼
Hey, Jae! The pandemic has shaken a lot of things up for so many, so it’s totally understandable. Yes! I can tell you the gratification you get from helping others with their journey is really fulfilling. Let me know if I can help you out in any way! NASM was very thorough with their certification.
Great job motivational video!
So inspirational ❤️ just subbed!
Thanks, Kassie!!!
Nice work man!!
Really inspiring! Thanks
Omg good job! I hope I can do it too🥺you deserve more subscribers, btw that’s insane ONLY 4 MONTHS? Woahhhh 😨
You definitely can! Let me know if I can help you out in any particular way. I’ve chatted with people 1:1 on IG about where they’re at and how they should approach their goals. Aw, thanks. I’m slowly but surely working my way towards more subs. I’m going to start posting daily recipes and workouts on here starting tomorrow! YES! Four months of hard work.
I'm missing my group fitness classes. What tips do you have for home workouts when gyms are limited? I hate working out at home.
What’s worked for me is getting some of the equipment I would typically use in a group fitness class like an aerobic step/workout bench! Anything that could make the new home gym similar to the gym I was used to.
So inspiring. Am from San Diego too. Do you have any challenge weight loss group?. I would love to join. I do well in a group
Hey Ashwini! Very cool! It’s hot these days! I’m starting a Facebook Group that’s going to hold people accountable as they follow my 6-Week Weight Loss RUclips series using at home workouts and follow along recipes. Would you like me to add you once I get that started?!
KevTheTrainer thanks for the speedy response. If you are having a group challenge online I would love to join. Please keep me in mind and let me know. Thanks. do you do any zoom classes?
Very cool! I’ll be sure to add you! If you’re on IG can you DM me your e-mail at Kev.the.trainer ? Also, I’ve hosted some zoom classes previously! I would be happy to host again if there was an audience who was interested. Clearly you are! So I’ll see if I can make that a regular option.
Hey Ashwini! I created the Facebook Group here: it’s bare bones but will grow! facebook.com/groups/1628557643978773
Good shit bro 👏🏽
Thanks man 💪🏼💪🏼
Wow! This is absolutely amazing Kev!! Congrats! :)
Thanks, Marina! Wasn’t easy!
Congrats Kevin. I really enjoyed watching your story. Always interesting to see how people get to where they are and where they came from. I use to be heavy in high school, now I am always watching what I eat and trying to stay fit. I need to get into a routine though and stick to it. I have a bunch of those one days. It seems harder to get out and connect with like minded people since Covid has hit and we are having to be socially distant. I think I would do better if I had a workout partner to keep me on track.
Hey Brandi! Thanks for the thoughtful comment! Yes. Watching the food we put in and exercising are the keys to our success! Aw yeah. A big part of this story was how group fitness was what got me in shape. Have you done a zoom class anywhere?
So Important!
VERY!!!!
Awesome!
Thanks for watching, Katy!
I remember when I was 220 last year but now I’m 179 :) I’m proud of my self I even saw changes on my face and my body just remember don’t give up because I could lost weight u can too
Amazing job, DryFruit!!! That’s a great accomplishment!
Always impressed by your transformation, Kevin. I’m sure none of my food helped 😂
Hahah thanks. Your foods are definitely on my list when the time comes to cultivate mass 😆💪🏼
Hi po, I want to lose weight, I'm 16 years old, 162 cm tall and 83 kg. I also have problems on stretch marks all over my body. Please any advice?
Hey Mint Dew, happy to help! If you’re on IG, you can DM me at Kev.the.trainer.
@@KevTheTrainer okay, I'll make an account
mint dew talk to you soon!
5:58 OMG that's crazy. I would die haha. I'm also a small tuber 😅
HAHA I like to think everything I did led up to that dreaded relay race. Thanks man! I’ll check yours out!
and yep.. I'm literally so jealous in y'all.. like, I'm so concious on my own body.. I felt so sad everyday and I cried and cried alot every night. I'm getting bullied by the people outside and my schiolmates.. especially our
"CHISMOSA"(chismosa is a Filipino Term of a neighbor, telling gossip around the neighbourhood) neighbors and other teenagers like me.. I'm trying to be on a diet, and exercise.. but I can't discipline myself.. I hope someday, I'll have my own glow up and surprise everyone that bullied me.. but I'm currently losing hope
Oh no ☹️. I’m sorry to hear that, Kyle. People can be really mean and hurtful, but you know what, you can show them. Work on your glow up now, little by little, and soon, you’ll have a huge transformation that’ll leave all those haters speechless. If you want to chat in a DM so I can give you personalized tips, you can reach me on IG at Kev.the.trainer 🙂.
@@KevTheTrainer ok, i already followed u😌
Hi handsom im here
Nice😆
Thanks!
Train me next 🥺
Thanks, Dee! I can definitely help! I’m happy to answer any questions you might have. You can DM me on my IG Kev.the.trainer , or email me at kevin@kevthetrainer.co.
I also offer 6-week online coaching where we build a game plan for you to achieve your goals if that’s something you’re interested in.
Either way you choose, I’m here to help 😊.
Sir your height
5’5!
Where you from
Love from Nepal sir
Xman Pk California! Nepal, 🇳🇵very cool!
obviously you know me from commenting on dellen garcia's yt comments, but i need some motivation and some support if you could help? that would be appreciated, and also if you could give any tips or great workouts that would be Beautiful
That’s what I’m here for man! You can DM me on IG if you have one (kev.the.trainer) and we can chat about what you can do to fit your goals. Or we can chat here if you’d like.
@@KevTheTrainer IG sounds good!
Gg broo😀💪
Thanks, Tasos! 💪🏼