7 Ways to Feel Less Self-Conscious at the Gym (Increase Confidence and Overcome Gym Anxiety!)

[@Elephant-Fresh]

Gym anxiety + social anxiety are a bitch, thanks for these tips.

[@SodaColaClassic]

I feel thissss

[@SourSaxon]

Just had my first session at the gym, and it was far better than what I had anticipated. I loved it, can’t wait to go back lol.

[@KevTheTrainer]

That’s so great to hear, Sour Saxon! Keep it up and it’ll become a good habit! 💪🏼

[@sg-zd8eb]

Yeah cheque’s in the post lol

[@Riprock296]

Thanks for the great tips…

[@imj3nny]

Thank you, I feel heard and validated

[@MatthewIseack]

Thank you man i really appreciate your videos have been helping me alot , especially thats my first month ever in the gym , god bless you

[@KevTheTrainer]

Hey, Matthew. You’re welcome! I really appreciate hearing that because helping soon-to-be-pro gym goers like yourself is exactly why I make these videos 😌. Keep it up!

[@ambramartin8660]

Thanks sooo much Kev!!!!!🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@KevTheTrainer]

You’re welcome!

[@violetxmoonlight]

Thank you ❤

[@KevTheTrainer]

You’re welcome!

[@GC.13]

Great advice! Thank you.

[@aethylwulfeiii6502]

Can you do one on some dumbell leg exercises. Like farmers squats and goblet squats and calf raises.

[@fergussaint-john2535]

Thanks man! 🙏

[@redmist78]

I started to go to PF and have been there 3 times. Every time I go I feel odd. Just out of place. Not that I care if someone is looking at me, I just feel dumb. Im just trying to lose weight, but looking at every machine first is odd. I just dont like public places in general anymore as I am an introvert

[@subhub238]

I'm going with a friend, and he is making me do my workouts beyond my limits 😢.. As a first timer, it is making me less confident sometimes.

[@lilosway8421]

Do your own exercises separately from ur friend.

[@sg-zd8eb]

I don’t have to go to a gym to feel uncomfortable.

[@paulagabay9915]

Same

[@Frennemydistinction]

Working out can help with that.