Oh Hamza, I hope that the light of your divine spark awakens and shines in the light of love, truth and the value of life! Dear, I hope you start using all your visibility on the internet to brighten people's lives and awaken them to unconditional love! Receive the pink flame of love in your heart and overflow it to all your followers! I speak to you with love, light and peace!
(first draft of this video was 4 hours long and I reviewed it twice, sending revisions to my editor so we could make it more concise to respect your time, whilst keeping up the value)
Put the video on fullscreen and give it your full attention, trust me, it will change your life if you discipline yourself to focus on it. Even when your lizard brain wants you to scroll back down to the comments, squint your eyes at the video and tell yourself to stay focused.
Hamza, thank you. Today I woke up at 5:00 A.M. and I fully completed all of my morning routine. As I was eating breakfast with my family; a healthy breakfast I made myself, I cried. I didn't cry because I was thinking about some cringe thing I did a long time ago, or because I only recently started self improvement (around a year ago). I cried because today I have felt more joy than any video game, any p0rn video, any degenerate show or red piller made me feel. So thank you Hamza. Even though you weren't the one who made myself go to the gym, or the one who had me eat healthy or cured my depression, you are the one who guided me and enlightened me to the path to joy. So thank you Hamza. ❤
It legitimately has put a smile on my jaded face, keep going bro you got this like i say, miserable people deserve their misery but hard working people deserve a good life, keep working hard and go get your good life man. Much love
@@enthroneds if Hamza is teaching you more than college you for sure wear a helmet everyday. He teaches basics principles which yes people should learn but nowhere near a college education. Most people learn these things from their fathers but y’all were raised by single moms or beta men.
@@enthronedsnot at all. Hamza is giving very solid advices every man needs to hear, but university gives us another specific knowledge on chosen sphere (medicine, engineering, building etc.) It is pointless to compare them the way OP did
I totally agree. If we do these things we prime our subconscious for real change and then we have more of our total brain rowing in the same direction.
@@mbsgimagine yourself achieving your dream identity. Do a meditation session as I do and also you can casually visualize yourself for small wins. My majority of thoughts are positive about myself or maybe I'll be in present enjoying now. Read psycho cybernetics. It's a wisdom bomb
I’m a woman and mom watching video and I have learnt too much already (1 hour in) I really appreciate this video and I will watch it over and over again. Will definitely share!
I m 41 years old and have waisting many years of my life not growing up. Now I finally start getting it and know what I have to do to improve myself. If I was still in my twintees I wouldn't have understand this podcast and I would have think it's boring to listen to this man .... Now I understand him totally and I m glad there are people like that willing to help us .... Amen
Hey hamza, I'm 13 and started self improvement in the beginning of June. I'm actually a cricketer and I have started Experiencing the results of self improvement in my life and cricket as well. I seriously can't fine words to express my gratitude towards you for helping me start my self improvement journey. I really appreciate the time and effort that you have put in towards the movement and making men strong again. At last I just wanna say that you have literally changed my life. Love you hamza❤
At 13, you should just avoid the degenerate stuff like porn and junk food and excessive video games (especially just playing alone), but still enjoy being young with your friends.
So proud to know that you have Pakistani roots. I am a 35 year old Pakistani man, having 3 sons, I am currently working as an IT Manager for an MNC in Malaysia. I am listening this to self improve. Thanks a lot for the efforts.
Hamza thank you so much for being the bigger brother I have never had, you have truly taught us younger men on how to become a true man. I was suffering from terrible anxiety and depression which your guides have gotten my confidence off the roof. I no longer have to listen to what other people expect from me, I believe you’re better than any psychologist out there whom I’ve visited and didn’t help out too much. Let’s do the hard work especially when you don’t feel like doing it.
I’m 13 and recently started by self improvement journey about two weeks, I started slow just doing meditation, gratitude getting the right sleep pattern and reducing my screen time. Watching this video today and also have been thinking maybe it’s time for me to start the gym. I was going to eventually, I just needed the money and somewhere to start. But I think I’m finally ready to start a new productive healthy lifestyle. U really helped me to start with self improvement hamza, I just wanna say thank you, u really changed my life for the better man 🙏 ❤ ( I’ll report back in 2-6 months )
I really like what you're doing man. I'm 18 and I wish I could go back to when I was 13, I would do so many things differently. You're doing something amazing, most people don't even realize they're living their lives wrong. I hope you all the best and I hope you try hard to make the best decisions for yourself💪
Hey Hamza, I really do hope you see this. I am 16, and I started watching your videos in September 2022. at first I didnt implement any actions, but when you started making these long 1-2 hour videos on important topics, i found them extremely helpful. I made a summer plan recently and my physique + mental health is the best its ever been. I even took courses on how to construct an online business and how to write self improvement books, and its a become a dream to publish one. Big thanks to you and couple other people. Thank you :) :)
Love from India 🇮🇳 brother I started watching you when u had like 10k subs, its been a long journey for both you and me, you have played an inportant role in my self improvement journey(im 16 almost 17) ,Im really grateful for this🙏🏼
a 19yo here, thanks for helping me change my life brother. all my life, i used to be so much insecure and demotivated. but listening to you made me change myself. i now go to the gym every single day, have a good physic, look 10x better, confident about myself like i was never before. my relationship with my friends and family improved. i can now have so much fun with them without thinking about anything. i dated a very pretty girl who was in love with me. i now no longer have to stand in front of mirror before going out looking at myself with disappointment. i still need a lot to fix and a lot to do. but i came all this way and you really helped. i owe u a lot man!
The small tasks really do add up. I used to be a fairly competitive mid-distance runner. The most important part of training mid-distance is running many miles per week in order to improve your aerobic capacity, so you have more endurance (speed training and lactate threshold is proven to be less important than # of easy miles). When some people are just starting training, they start off with a 6 or 7 miles run, feel super burnt out, and then they don't run for 3 days. Then they feel guilty about not training, do another 6 mile run, and not run for another 3 days, leading to a total of 12 miles in a week. A smarter beginner runner will start out with a shorter 2 mile run, which is hard for them, but manageable. The next day, they feel kind of sore, so they only do 1 mile, but they stick with it, and run 2 or 3 miles for the rest of the week, and end up at 16 miles for the week. Then they gradually build their runs up over the coming months to 3, 4, 5, or even 6 miles per run, and can hit 40 miles per week, while the overzealous runner has already quit the team. I didn't know anything about discipline back then, but intuitively did this, and it shows that Hamza's teachings in this video really can apply to anything in life.
Only 15 minutes in and the video is already really useful, Thank you Hamza. I had a very bad week, stop doing workout, stop studying and started to indulge in bad habits, videogames, binge eating, being lazy... This video is exactly what i need right now, im going to stop watching it now and i'm gonna study a little bit even when i don't feel like it, tomorrow i will continue with the video. Again thank you mr. Hamza for the work you do.
The commitment to delivering genuine value sets you apart. Can we all agree that this kind of in-depth quality content really beats repetitive quantity? Much love ❤
Hey Hamza, this is just amazing, I don’t say this lightly. I wish these kinds of videos were shown in schools. I’m a young woman and thanks to your content I’m finally reverting back to my femininity, which is ironic because your content is geared towards young men. I think following your advice on meditation, taking care of yourself, and what real success truly is (family and relationships) you have helped me discover the trajectory of my life. You are an incredible man and I truly hope that my future sons will be like you. Forever grateful
Love the direction the channel has taken, small shorts to draw more people in to make their lives better, then long and detailed guides on useful thing as the actual content. I find these guides really really useful.
Hamza. Thank you for changing my life completely. Ive stopped my bad habits and have improved my discipline, mental health and I have generally been alot more consistent. I have since not been bothered by depression or anxiety and have relieved my stress by meditating every day. I also go out in the morning for a Jog, and I have limited my screen time by alot of hours. Thank you for everything once again Hamza.
Thank you Hamza for giving us all this value in one video. I'm 18 and started the self-improvement journey months ago but recently I have fallen back into some bad habits (Porn, not exercising, too much time on social...); I was stuck at a really low point, I couldn't do anything and I was really depressed all the time, but after watching only the first hour of this video And following the actionable steps everything feels clear I know exactly what I want/need to do and what my purpose is. I wish everyone the best, time is valuable, don’t waste it.
Same, i started my self improvement journey about 2 years ago, and achieved a high about 8 months back, from them I've slipped back into some bad habits and the pyramid that supported all of my good things came crashing down. I'm not ready to give up. I will take myself back to the top and achieve the purpose of my life. Stay hard, stay disciplined.
Jesus Christ, son of God, died for our sins, was buried, and rose again on the third day After he went to his tweleve disciples and many others before ascending into heaven eternally triumphant over all his enemies and making it so that there is now no condemnation for sin to all those who believe, but only everlasting joy. What ever problem your going through he can rescue you and fix you, he is your closest friend To all reading this christ is the way the truth and the life
Its been just 30 minutes, and i am really blown away by the knowledge and habits i am getting to know, to reach my goals and make myself better. I am making a phone wallpaper side by side as i am watching the video, and writing all the main and important points so that i can stay the same disciplined person after this video too, and dont feel lazzy.... i was watching this video while eating food, and the first thing i did in between is, i cleaned my whole room by keeping my ego aside, and now i am feeling better. Its been just 30 mins and i am so happy that i got to know about you and i am still stick to this video!!!! Thankyouuuuu word is also less for you
I usually don't comment on any videos. From past 3-4 months I have been watching hamza's video, from 3 months I have been going to gym, and now past few weeks I have started self improvement , especially habits, routine, discipline, schedule and stuff. After watching your video, I feel so confident for my long journey ahead. A journey in which I upgrade myself a little bit everyday, and watching this video itself has gained me a lot of wisdom, feels like I have unlocked a new room to level up in life. Ideas like eat the frog, power of compounding, habit tracker, these have typically grabbed my attention and feel a lot promising than any other thing in my life. Feels like I am watching the entire thing from a different perspective. Thankyou hamza! You have surely changed my life. Love from India
I am a woman and - a part from all of the advice he gives to young men on getting women - I find these guides insanely helpful I know his content is meant primarily for men, but as a woman I find it incredibly valuable as well
Same here, discipline is discipline and self improvement is not gender exclusive. everybody regardless of background should watch this video at least once
it has been 7 months since i.... kind of stopped working on myself. became self-destructive. and the one thing that i lack the most right now is discipline. so this means alot. it is really helpfull. thank you hamza bhai
2:50:14 This entire section has literally been me for the past 2 months, constantly falling off and getting back on but never taking the time to analyze and ask myself WHY I was never consistent. It seems like such a simple solution in hindsight, yet it's so easy to forget when you only process your problems in your head (Just goes to show how powerful journaling is). This entire video was incredible and the timing of it is perfect. Thank you and your editors for all the hard work and value you provide us all for FREE. ❤️
🎯 Key Takeaways for quick navigation: 00:00 💡 Procrastination leads to feelings of regret and anxiety, while discipline pays off in the long run. 02:23 💡 The guide aims to help viewers become more disciplined and consistent in their daily routines and goals. 04:30 💡 Understanding the difference between motivation, discipline, and willpower is crucial for building discipline effectively. 08:01 💡 Discipline is an ultimate act of self-love, leading to personal growth and respect for oneself. 10:14 💡 One should deserve the consequences of their actions; discipline involves making choices that lead to desirable outcomes. 15:36 💡 True discipline lies in performing small daily tasks consistently, overcoming ego-driven resistance. 20:04 💡 Starting with small, seemingly insignificant tasks is the training ground for building discipline, akin to leveling up in a video game. 20:32 💪 Discipline begins with acknowledging that you are not above small tasks and habits. Destroy ego and embrace the discipline needed for daily habits. 21:16 🚀 Start with one daily habit that requires discipline, like making your bed or keeping your room clean. Use a habit tracker to monitor your progress. 21:59 🎯 To level up your discipline, focus on specific micro tasks related to your bigger goals. Identify current weaknesses and constraints to make further progress. 23:38 👉 Consistently working on small micro tasks is key to continuous improvement. Gradually turn them into habits to achieve long-term success in your goals. 26:38 📅 Create a habit tracker and add specific micro tasks related to your goals. Use discipline to overcome resistance when working on these tasks daily. 32:05 💔 Lack of discipline leads to unfulfilled potential, poor performance, and disappointment in yourself and those around you. Embrace discipline to achieve success and provide for your family. 40:04 🐸 Wake up early or stay up late to work on the most important, hardest task (Eat the Frog) first thing in the day when no one can disturb you. 44:59 🎯 Identify the highest leverage task for your work or studies and dedicate focused time to it without distractions. 51:07 💡 Prioritize the task that means a lot to you and provides fulfillment, rather than following external validation or other influencers' desires. 52:55 🌟 Focus on your dream life, which involves working hard on something meaningful and contributing to humanity, rather than just pursuing external success. 57:07 🤔 Reflect on your true desires and purpose in solitude, away from external influences, and align your efforts with what genuinely matters to you. 58:47 🏋️ Purpose and avoiding external desires: Find your internal purpose rather than following the desires of others or seeking validation from social media. Detach from external influences to discover your true desires. 01:00:03 📝 Self-reflection for meaningful desires: Spend time away from technology and distractions, ask yourself why you desire certain things, and question the sources of those desires to align with your true purpose. 01:01:14 🌅 Mornings set the tone: Start your day with a disciplined morning routine and tackle the hardest tasks first. Creating a good morning routine can lead to a better overall life. 01:03:31 💯 Pursue excellence in all areas: Set higher standards for yourself in various aspects of life, such as cleanliness, appearance, and interactions with others. Improving these areas will positively impact your overall success. 01:06:58 🎯 Overcoming perfectionism with discipline: Perfectionism can hinder progress; fight against it by taking action and setting higher standards. Find an accountability partner to help you overcome perfectionist tendencies. 01:10:57 💪 Discipline in health and fitness: Embrace hard work and push yourself to achieve greater fitness levels. Continually challenge yourself to avoid plateauing and maintain progress in your fitness journey. 01:17:32 🏋️ Starting a new fitness challenge can help you stay motivated and push your limits. 01:19:10 🏃 Physical fitness can positively impact other areas of life, such as work, relationships, and happiness. 01:19:39 🎮 Making fitness a fun and playful experience can lead to long-term enjoyment and motivation. 01:20:19 🧠 Discipline in fitness can help combat depression, and a shift towards childlike joy and playfulness can improve mental health. 01:21:46 🌳 Reconnecting with childlike activities, like climbing trees or jumping puddles, can improve overall well-being. 01:35:12 💪 Joining a gym and starting with any workout is better than waiting for the "perfect" plan. 01:36:47 🏋️♂️ Start going to the gym even if you're not 100% convinced. Exposure to the gym environment will make it less intimidating and more familiar. 01:39:35 🛡️ Don't listen to your brain's excuses for skipping workouts. Take it one step at a time, focusing on each task rather than the entire workout. 01:50:00 🍽️ Educate yourself on nutrition and diet. Consider periods of intense discipline and work mode, followed by periods of relaxation and indulgence. 01:52:05 🎓 Watch the lecture "Fat Chance 2.0" on RUclips to learn about nutrition and its effects on your body. 01:53:58 💪 Balance intense work mode with intense play time. Optimize your diet during work mode and enjoy indulgence during play time. 01:54:40 🥦 Strict diet with no sugar and carbs can help boost focus and discipline. 01:55:37 🗓️ Creating a clear plan for your workout and diet can improve consistency. 01:56:03 🧘 Importance of maintaining consistent meditation practice for mental health. 01:57:28 💡 Embracing morning routines and self-improvement habits positively impacts life satisfaction. 02:00:52 ⏩ Kaizen philosophy emphasizes daily progress and consistent learning for happiness. 02:02:27 🧠 Importance of continuous learning and neuroplasticity for a fulfilled life. 02:04:07 📚 Compound effects of small habits, good or bad, can lead to significant changes over time. 02:06:25 🔄 Committing to lifelong learning and healthy habits enhances overall well-being. 02:11:06 🚙 Small daily choices, like what you listen to, impact long-term outcomes and success. 02:13:55 🏆 The Compound Effect becomes apparent in late 20s, showing the impact of small changes made over time. 02:15:03 📈 Long-term thinking and small changes lead to significant differences in health and success over time. 02:17:00 🛡️ Discipline is crucial for maintaining success and avoiding distractions. 02:21:39 ⚔️ The reward for discipline is not material success, but personal fulfillment and the pursuit of one's potential. 02:23:21 💡 Success can lead to distractions, and it's essential to stay focused on continuous improvement. 02:31:53 🔍 Reframe desires to challenge oneself, contribute, and find joy in daily routines and personal growth. 02:34:54 🤔 Create a visualization of material success: Imagine how you'd feel if you achieved your goals, but then lost everything due to complacency. Reflect on maintaining discipline even after achieving success. 02:36:06 ⚓ Success requires adapting your approach: Early on, be quick and take action like a speedboat. However, as you progress and achieve success, shift to the approach of a cruise ship-set a direction and avoid frequent course corrections. 02:39:10 📝 Develop a decision-making framework: To avoid chaotic and impulsive decisions, create a list of questions to ask yourself when making choices. This helps in making more thoughtful and rational decisions, especially as you progress on your journey. 02:45:13 👪 Leading by example: When helping others embrace discipline, focus on setting a fantastic example rather than forcing change. Lead by discipline, and let them get inspired to change on their own terms. 02:50:39 🔄 Handling setbacks: Don't change your plan drastically after a bad day. Stick to your overall plan, knowing that there will be ups and downs. If you notice a consistent lapse, define the problem, ask questions, and create a gradual plan to get back on track. 02:54:09 🧠 Writing down your thoughts and reflections can help organize your ideas and improve discipline. 02:55:20 📝 Create an "I messed up" system to document mistakes, solutions, and lessons learned for future reference. 02:57:50 💡 Build a collection of principles for life by recording problems faced and their corresponding solutions. 02:58:04 🔍 Customize your "I messed up" system to suit your preferences and tendencies for better effectiveness. 02:58:57 🌟 Remember your purpose, direction, and meaning in life to sustain motivation and discipline. 03:00:10 💖 Discipline is not only for personal goals but also for helping and benefiting others in your life and community. Made with HARPA AI
Amazing video Hamza! Been watching periodically over a couple of days. I just wanted to thankyou for becoming one of the best inspirational role models for young men there is. I'm so grateful my friend showed me your channel years ago, as ever since my life has been on the best trajectory it ever could be. A lot of what you talk about in your video, I've already being doing this year, and I definitely feel it's been the best most productive year of my life, which isn't saying too much aha. But seriously thankyou, you've inspired me to better my life, create a healthier body, brain and lifestyle for myself, and even inspired me to make self improvement videos too! I'm super excited for your next video! One of my goals in life is to meet you and just have a conversation with you bro. Your smile seems so genuine and lifts my mood everytime I see it
Thank you hamza, it took me 3 days to finish listening to the entire video. It really made me rethink my purpose in life. I’m currently a medical student and it is my summer holiday rn. But sometimes I get this feeling that I really miss that me who can be studying and working for 8 hours a day during the exam period. I don’t want to waste my summer and I’m looking to discipline myself when all my peers are out having fun partying. Eyes on goals.
This man is looking healthier each video, his advice on health and being masculine should be implemented ASAP. My self improvement journey has been awesome, i cant wait to thank my younger self for doing the hard work especially when he didnt feel like it. Thank you hamza
I’ve been apart of Adonis school for only just a day, but the value I’ve already gained from 2 calls, let alone the courses on every aspect on self improvement, is massive, the value here on RUclips is only just a fraction of what you can experience inside. If you like Hamza then you’ll probably love the other people inside.
This is easily the best self improvement content on RUclips. Truly. I can’t thank you enough Hamza. Just know that you’ve achieved your goal of changing lives . You’ve changed mine. Honor to your name, Nelson
hi hamza love from India I am 13 years old and your videos cured my teenage depression and now have put my life on a new and good track thank you and I will always be grateful to you thank you that you kept me alive and always gave me hope and things for which I need to live. Keep on spreading such valuable things and may Allah give you all the things which you want. THANK YOU .
@@the1percent2023 yeah I know but not to justify myself as a good person but a average 13 year old boy doesn't has to goo through seeing his both grand mothers pass away his favorite cousin brother commit suicide and see a relative being murdered and going in the criminal court at a age of 6 so unintentionally it affects your brain and makes you a little negative but this shit made me emotionally strong and i have not cried in over a year and also hamza's videos helped me get my life on track in all other aspects and thanks for your good wishes
Hamza I started watching you when I was 14 and you’ve changed my life. This guide will be applied to not only my life but my children as well. I thank you so much for helping me and other young men become who they want to be. Keep up the good work brother.
Making your own summary will be way more valuable. See it as a challenge for yourself that you can be proud of after completion. It is easier to disregard someone else's work than your own. Plus, you will remember everything a lot better when you do it yourself.@@ranin1066
@@ranin1066 Sorry, I didn't see this. I've added a few things after re-writing it; 0. PREREQUISITE: Discipline can be here to stay. Bad habits are easy because they're instant. Lazy will be harder than disciplined for your future self. Discipline will be a treat to your future self, (being happy that you are you is the best reward). Do right things for what you deserve so you ACTUALLY deserve them. 1. EGO: 1 thing/habit consistently to do everyday. Small + easy to get momentum going, (you aren't passed this). 2. LEVELLING UP: For big goals, find area you're lacking in. Once that area is "automated", find next area. Repeat process for excellence. 3. WORK: You must break a sweat to get anything of value. Wake up early + eat frog/deep work, morning routine very important, (win at morning win at life, they are the basis of everything), habit tracker, excell in all areas but no perfectionism as it is a waste of time and energy. 4. HEALTH + FITNESS: Will transfer to other areas of life. Child actions like going out to run solely for fun and exploring are valuable. Do things 1 step at a time rather than look at the whole goal/picture, e.g. for going to gym, grab headphones, put on gym clothes. Strict diet. Plan for diet and workouts. 5. SELF-IMPROVEMENT HABITS: 1% better everyday, progress = happiness, keep using brain, be a life-long student (because once we reach success and tell ourselves ee don't need to learn anymore, we cannot progress or learn any further). Remember 1 or 2 habits for many years can wreck life if they're bad, vice versa with a couple good habits, can make your life incredible. Find good habit you could do for rest of life, and bad habit you could stop for rest of life. After a few years, you will be very noticeably different than majority of society. 6. WHEN YOU ACHIEVE SUCCESS: Where discipline matters most. Do not stop now. It is not easier at the top, it is harder. Much harder to stay balanced. Never take foot of gas, "Keep planting seeds so future self can have ripe fruit." True reward is that you embodied your purpose. True killer to be disciplined at highest level. Best enjoyment = keep disciplining yourself. Never stop good habits that contribute to the world. This is where most people forget and stop doing what got them here in the first place. 7. REMEMBER WHY YOU STARTED: This is personal to you. You can do do great things. Put in the work. Final note: Learned this from Ego Is The Enemy by Ryan Holiday: Make your purpose about doing great things, not about becoming someone great. You will become great if you just focus on doing great things. This means that your purpose is about something out there, rather than just about you. Hope this helps! Remember that if you haven't already, watch the full guide, as this is just my summary of it.
This video put me on a rollercoaster with questioning my goals in life, but I’ve come out of it deciding that I will continue to educate myself and become a doctor. I do want to learn for the rest of my life and be surrounded by people who are just as smart if not smarter than me. It’s not that I want money. I want discipline, dedication, and lifelong grueling education
Been 6 months since i followed you and i have some massive progress in my mentality , physicality . I am 15 yr old and I am highly grateful to towards you . The respect I gain from literally everyone just because of self improvement and your guidance. I will continue to improve myself and become a father like figure just like you are now and change others just like you changed me......thank you hamza
Thank you so much Hamza. The realisation of how much your videos are helping me and how lucky I am to have your videos brought a tear to my eye. Within an hour, the poor mindset I have had for the past 2months completely changed into hope and excitement. I'm like these thousands of comments you receive, I don't usually comment, but this time I felt like I needed it. From the bottom of my heart, thank you brother.
watching this video everyday for 10 mins part by part and immediately implemented the things said in this video......thanks hamza for the most comprehensive video on discipline......will recommend it to others as well,,you are truly an inspiration❣
I discovered your channel through a cousin of mine 2 years ago. He told to me to get on self-improvement. But back then I was lazy and undisciplined and stuck around in an environment that hindered my growth and made me comfortable. So I never took my cousin’s advice to get on self improvement until I went through a hardship in my life the beginning of this year that forced me out that environment. I was depressed addicted to social media and other bad habits and remembered his advice and decided to start making a change for myself this year spring. And to be honest I haven’t been too consistent physically but I’ve improved mentally a lot from your videos and my own research and self growth and taking action against my desires. I learnt a lot this year and I still have my way to go to still to achieving the physical goals and overall goals I want but I want to thank you, my parents and family members for directing me on the right path. So I’m going to work hard so my future self can look back and be better than how I am now and way more than I was last year. God bless you Hamza and everyone else watching this video I pray that all your journeys physically, spiritually and mentally are fruitful and take you to places you deserve.
When I go off Hamza's videos, I make a bit of progress and then always come back because there's a total blindspot, a bottleneck I can't see. This man knows better than me at the moment, and from my experience he is an amazing guide. Btw I'm 15 at the time of writing
Discipline is so important and it’s fantastic you’re watching this kind of content. Tbh, it inspired me to a point where I basically built my channel around it. Keep going brother
These guides are enormously thought provoking. I’ve watch/listened to each 3 times so far. As I want to remember the lessons. Each time my thinking on the subject expands even on things not covered by any of the guides. I also notice new things, especially after watching a newer guide coming back to this one makes understanding so much clearer
Thanks so much for this! I was always making routines for myself but wasn't disciplined so i ended up skipping all the routines. Now i will stick to the routine i have made religiously and hope to meet you at the top in the next few months!
W video. I’m only 1/4 way through it but am loving everything so far. I’m watching it while writing down my vision and goals for 1yr, 5yrs, 10yrs down the road and deciding what I need to do to achieve all of that. Excited to get started on this path. Thanks m8
I am apart of adonis school and have been apart of it for many months, its seriously a great place if you want to learn anything you want to. You learn everything from how to improve your sleep, to how you can make 10000 dollars a month. And you get to connect and speak to hamza if you want to!
This and the willpower guide are genuinely monumentally helpful on self-improvement journeys. I watched them when they came out and today I am watching them again, 11 months later. They are life changing.
Just started this guide, ofcourse haven't finished it because it's online for a few minutes. But we know already there is so much value in this guide. Thank you for doing this for us, we are grateful 🔥🔥
Hamza. I just want to say thank you so much for all you do. 33 minutes in and this guide is so well done and thought out it almost feels like you've made this tailored for me. I looked over to my left, at my bin full of water bottles, next to my dusty computer desk and it makes so much sense. How can I be a high value man who deserves a loving wife and children if I live like slob focused only on money and gym. That's why I always fall off and revert back to being a slob. Because I fucking am one still, being fit and wealthy is merely a fraction of what it takes to be a man who deserves all those thing. My two disciplines to begin with are going to be: Clean my living space and any rubbish every evening. Pray every morning before I leave for work and every night before bed. God bless you brother.
I listened to this while hiking and jogging such good advice and motivation for men and women but really wish we had more strong, good men like you keep up the hard work ❤
3 months ago i was struggling, with bad habits procrastinating on a crappy job, but i took the job and now i have a slightly better job i do whislt at college, i feel so good at college in a way now, so many losers that simply want nothing from life, smoking their lungs away with no jobs or no hope. I cant thank this guy enough, having discipline in life is a crucial factor. Much respect and remember anything is possible
This dropped at the most perfect time in my life. Been on self improvement for about a year but there’s always room for improvement and this is one of the areas I tend to struggle the most. Appreciate you Hamza, all love brother 🙏🏾
So far I've made it 30 minutes to the video and all I can say is this video has really opened my eyes. Im currently on my path to my self-improvement journey and I can't wait to see where I will be next year!
When I first encountered this channel I was lonely and broken inside. With the bit of self improvement that I did at the time I managed to get a girlfriend which actually made me left all type of self improvement. We just broke up last week, I just stumbled on your channel again trying to really get over the pain I had in my chest. That pain is now gone thanks to you, Hamza. I feel alive and full again, I feel ambitious and most importantly determined and dedicated. I was wrong about self improvement, I was brainwashed to think that I was ok being weak emotionally and physically. That's all starting to change thanks to your words. Thanks for providing all these advices and dedicating yourself to make us better everyday. Sincerely, Thank you.
@@waleed172 I did, that made me lazy and that type of commitment only left me all alone since she left me out of nowhere. Now I have a purpose besides girls. That is way better than any girl atm, for me at least.
Hamza, your video on discipline is incredibly impactful and thought-provoking. Thank you for the inspiration to work diligently and achieve greatness. Truly commendable!
I'm 17 with ADHD (which was honestly just FUCKED less than a year ago), I just made my first money online (200$) and in the past months I have developed a smaller, but much more meaningful circle of friends, I went back to Christianity and I can say that I'm genuinely happy and content everyday. Those aren't big and fast wins and there's a lot to improve still, but thank you for leading me on the right track. Life can be a beautiful thing if you let it be.
Bruh finally a christian guy who does self improvement too ☦️. How did u get those 200? I've been trying to get money for myself and to make my mom and dad happy.
I admit I wasn't the most focused watching this. At first I had it on in the background, then I resolved to watch it all the way through, ended up alternating between this and watching a bunch of music videos from the 70s. But nonetheless I eventually brought my attention back. This is a goldmine of valuable advice, it is genuinely inspiring that you continue to set yourself apart from other folks in this space who are perhaps less generous in the value they give to their audience. I sincerely hope (and to some extent believe, for surely it cannot go any other way) that I will develop myself as much as you have. We will both fulfil our destinies on this Earth, and hopefully in my case, beyond.
This couldn't have came at a better time. I'm 14 and I keep on going back to bad habits. Thank you tribe leader hamza you will see me in adonis academy soon❤
This was very eye-opening Hamza. I'm so grateful that I am also a part of Adonis School. Now, not only do I learn from your full guides, but I can also learn directly from you in Adonis School and from the other students. Thank you for creating this beautiful community. My life has genuinely changed sine I joined Adonis School. I'm now making 2-3k a month online, able to provide for my sister and myself. Thank you Hamza
Hamza I've been struggling this whole year, and this is the first video that actually makes me think I can actually DO THIS. LIKE DO THIS FOR REAL! I'm 17 and been trying self improvement since I was 16. But I've always struggled. I'm chubby right now, not as fit as I was mid year because I had a major set back, BUT NO MORE! Thanks Hamza, you're by far the best guide for self improvement! Also that moustache suits you very well.
This video is doing numbers on me, I felt like I lost it all this year like everything that mattered to me but I know it’s just karma getting back at me for the things I’ve done before, I don’t hold anybody accountable but myself I appreciate you making these vids and putting in the hours I’m on the right track now
Hamza this is such a good video, but I definitely wouldn’t have gotten as much from it if I hadn’t focused my FULL attention on it. That is a very important part of watching these guides. Much love bro ❤️🔥
I watched till step 3 as of now. Damn this video hits hard. I'll watch more the following days. Thank you Hamza for this video it's truly life changing, even tho I didn't complete it yet
This has been out since Jul/31/2023. Today is Aug/18/2023 and I finally finished it after careful noting of all info provided, thanks Hamza. This was better than I expected. If any person ever shows me that they struggle with discipline, this guide would be what I share.
It took me 8 days to watch it completely, but it was worth it. I learned very much and the most important thing I need to remember from this video is to be disciplined, don’t always do what I feel like and be a man and just do the work. I loved this video and I will recommend it to people if needed.
For the stage 1 of dealing with ego doing meditation has been a massive game changer. 6 months of meditation led to ability to view my own ego from 3rd person. Now I can just take a deep breath and talk with famous professors, venture capitalists and vice presidents of companies without preparation and without feeling nervous. Scrubbing the floor feels like just another thing to do not any different from talking to a professor. Meditation is like a passive buff that reduces the size of your ego
When 99.9% of people are watching Barbie and Oppenheimer, WE are here watching Hamza giving us the best advise and actionable steps that IF WE implement, we would achieve the highest self.💪 Edit: Look how controversy creates publicity..
I've been listening to these full guides at work, I'm driving vans for tesco to support myself at university and being able to absorb these guides at least makes my job productive!
🎯 Key Takeaways for quick navigation: 03:17 🤔 Discipline is about persisting in doing something, especially when you don't feel like it. It involves motivation, discipline, and willpower, each serving a different purpose. 05:41 🔄 Discipline is doing the hard work, especially when you don't feel like it. It's a character trait that can be built over time, providing long-term benefits. 08:42 🌱 Discipline is an ultimate act of self-love. Choosing disciplined actions leads to a better future, contrasting with the instant gratification sought by many. 11:09 ⚖️ Deserving consequences: Your actions determine what you deserve in life. Discipline shapes your future outcomes, and acknowledging this fact is crucial for personal growth. 15:36 🛠️ Start with small habits: True discipline isn't about heroic acts but doing consistently the small, seemingly insignificant tasks you usually avoid. Destroying ego and embracing simplicity is key to building discipline. 20:47 🧠 Start with Small Habits: Don't overlook small tasks; discipline is about consistently working on even the seemingly insignificant things, like cleaning your room or making your bed daily. 22:41 💪 Level Up Your Discipline: As you progress, find specific micro tasks within your goals that still require discipline. For fitness, it could be something as detailed as ensuring your kitchen scale always has charged batteries. 25:57 📅 Add Micro Tasks to Habit Tracker: Identify a specific micro task related to your goal, add it to your habit tracker, and make it a part of your routine. Over time, these tasks become habits. 30:32 💼 Discipline in Work and Studies: Discipline plays a crucial role inachieving success. The story about the speaker's father emphasizes the importance of hard work and discipline in providing for and retiring one's family. 38:37 🚀 Path of Discipline or Destruction: Lack of discipline can lead to unfulfilled potential, poor performance, and letting down the people in your life. The speaker stresses the importance of choosing the path of discipline for personal and familial success. 39:49 🌍 Setting loved ones free from financial chains: Generously supporting family with more than they need can unlock their true desires and potential, allowing them to pursue fulfilling activities. 41:42 🚀 Beating the competition: Outperforming 99% of individuals in discipline is achievable by incorporating simple habits like exercise and meditation, giving a significant edge in life. 43:06 🌟 Discipline leads to blissful flow: Dedication to discipline brings a sense of peace and flow, enabling one to achieve more in a few hours than previously accomplished in a whole month. 45:28 🌅 Wake up early or stay up late: To maximize productivity, create a time window where no one can contact you and focus on the most challenging, high-leverage tasks. 50:52 🐸 "Eat the Frog" for productivity: Prioritize and tackle the most challenging task first thing in the day, creating a positive ripple effect for the rest of your activities. 57:50 🧠 Your desires should come from within, not influenced by external factors or celebrity lifestyles. 58:18 🌱 Spend time away from external influences to discover your true desires and purpose. 59:06 🚀 Prioritize your internal purpose over following external desires or seeking validation. 01:02:22 🌄 Start each day with a powerful morning routine to set the tone for a fulfilling life. 01:10:57 💪 Discipline in health and fitness is crucial for personal growth, facing challenges, and becoming a strong individual. 01:16:37 🏋️♂️ Incremental Discipline: Increase discipline gradually to sustain progress in fitness; don't plateau after initial gains. 01:19:10 🏋️♂️ Fitness Discipline Benefits: Improved physical and mental health, better relationships, and happiness are outcomes of disciplined fitness. 01:19:51 🏋️♂️ Enjoyment Through Discipline: Consistent discipline turns fitness into a game, making each gym session enjoyable and integral to life. 01:20:19 😔 Addressing Depression: Challenge the notion of depression, explore childhood activities that brought joy, and reintegrate them into your life. 01:35:40 🏋️♂️ Starting the Gym: For beginners, start by viewing the gym as an adventure, exploring it with a sense of curiosity and enjoyment. 01:36:33 🏋️♂️ Don't wait for the perfect time to start going to the gym; you'll never be 100% ready. Start now and gain clarity through exposure. 01:38:52 📹 Use form videos linked below to ensure you're performing exercises safely. A little exposure to the gym goes a long way in making it less intimidating. 01:41:57 💰 Investing in personal training sessions at the beginning can significantly accelerate your progress in the gym. 01:43:38 🕰️ Set a consistent schedule and use habit stacking to make going to the gym a routine, enhancing consistency. 01:50:00 🥦 Prioritize a disciplined diet, educating yourself on nutrition for holistic health rather than following trendy but unsustainable diets. 01:53:44 🥩 Optimize your diet for work mode; strict diet during work periods and occasional breaks for indulgence can enhance productivity. 01:55:37 📅 Plan your workout and diet for consistency; use habit trackers to stay disciplined and maintain a clear routine. 01:57:28 🧘 Prioritize morning routines; consistency in self-improvement habits like meditation leads to meaningful progress. 02:00:52 🔄 Progress creates happiness; consistently progressing in self-development brings fulfillment and joy. 02:07:50 🧠 Embrace lifelong learning; continuous growth and development prevent mental and physical deterioration, leading to a fulfilling life. 02:13:12 🔄 Small changes compound over time, leading to significant transformations. Consistent positive choices create a ripple effect in personal development. 02:16:02 🚦 Success requires continuous discipline. Achieving goals may lead to distractions, and sustaining success demands ongoing effort to avoid complacency. 02:22:35 🌟 The true reward of discipline is not just material success but personal fulfillment, progression, and realizing one's purpose. It's about the journey, not just the destination. 02:26:49 🔄 Staying at the current level is a myth; either you're improving or regressing. Many people settle for a fraction of their potential, but true fulfillment comes from continuously challenging oneself. 02:32:20 🎯 Reframing desires from material gains to self-improvement and contributing to the world brings lasting satisfaction. Discipline is not about deprivation but continuous challenge and growth. 02:33:00 🌅 Consistent discipline builds success; distractions come with success. Losing discipline means losing success. 02:34:23 🏔️ Strive for higher levels in life; reaching level 7, 8, 9, 10, and beyond leads to purpose and fulfillment. 02:36:06 🚢 Transition from a speedboat mentality to a cruise ship approach after initial success; slow down, set direction, and avoid chaotic decisions. 02:38:55 📝 Implement a decision-making framework; ask questions, consider alternatives, seek advice, and slow down decision-making for better outcomes. 02:46:12 🌟 Be strict with yourself, but tolerant with others. Lead by example; inspire change in others by setting a fantastic example through discipline. 02:52:57 📝 Identify and define the problem by writing it down, be specific about your lapse in discipline, such as missing meditation sessions for six months. 02:54:09 🔄 Create a step-by-step plan to get back on track, starting with small, manageable changes like reducing meditation time and progressively increasing it. 02:55:34 🧐 Ask yourself why you're facing challenges and falling off, unravel your thoughts by writing them down, and analyze the root causes of your behavior. 02:56:13 🗂️ Document your lapses and the strategies you used to overcome them in a digital system (e.g., iPhone Notes or Notion) for easy access and future reference. 03:00:25 🌟 Remember your purpose and motivation, emphasizing that discipline is not just for personal gain but also for contributing to others' well-being, like family, community, and future generations. Made with HARPA AI
I just won a massive business competition and came FIRST PLACE: ruclips.net/video/SyMFphASx9k/видео.html
Oh Hamza, I hope that the light of your divine spark awakens and shines in the light of love, truth and the value of life! Dear, I hope you start using all your visibility on the internet to brighten people's lives and awaken them to unconditional love! Receive the pink flame of love in your heart and overflow it to all your followers! I speak to you with love, light and peace!
why did you remove the timestamps on the video? geniunely asking. was very useful to me.
"Discipline is doing what you hate, but do it like you love it."
- Mike Tyson
I reed the sentence with Mike Tyson’s voice
for the longest time, my 1 small daily habit was brushing my teeth. that took massive effort.
Thanks hamza
Love That Quote!
@@Crisis_DangerousOpportunityI feel you bro
(first draft of this video was 4 hours long and I reviewed it twice, sending revisions to my editor so we could make it more concise to respect your time, whilst keeping up the value)
Good job, Sam!
wouldve prefer longer one
You put up exactly what I need at the right time, like you are reading my mind, gotta get started and HYPER-Focused on the video
Thanks man I respect you for respecting our time!
Thank you hamza!
Put the video on fullscreen and give it your full attention, trust me, it will change your life if you discipline yourself to focus on it. Even when your lizard brain wants you to scroll back down to the comments, squint your eyes at the video and tell yourself to stay focused.
Are you still reading the Quran?
I love you bro .....
Can't scroll down from this masterpiece.
yo hamza whatssss up
I'll watch this video in Google player so I can't get distracted even if I want
“The ultimate act of self-love is discipline.”
- Hamza
Hamza, thank you.
Today I woke up at 5:00 A.M. and I fully completed all of my morning routine.
As I was eating breakfast with my family; a healthy breakfast I made myself, I cried.
I didn't cry because I was thinking about some cringe thing I did a long time ago, or because I only recently started self improvement (around a year ago).
I cried because today I have felt more joy than any video game, any p0rn video, any degenerate show or red piller made me feel.
So thank you Hamza.
Even though you weren't the one who made myself go to the gym, or the one who had me eat healthy or cured my depression, you are the one who guided me and enlightened me to the path to joy.
So thank you Hamza. ❤
Lesss goooo keep going bruh! Don't quit!
great comment.
Keep it up bro, you inspire me!!!
It legitimately has put a smile on my jaded face, keep going bro you got this like i say, miserable people deserve their misery but hard working people deserve a good life, keep working hard and go get your good life man. Much love
Stay on the path my man
Can't express my gratitude towards you Sir Hamza love from India 🍁
Same man he changed my life completely from a gamer to hating and swearing myself after watching a yt shorts
Indian hamza fans
@@priyanshkashyap5921 ❤️🇮🇳
Love from India hamza ❤️🇮🇳
❤❤
“Do the hard work, especially when you don’t feel like it.”
This quote changed my life.
Same bro it’s the quote I live by everyday
same and get comfortable with being uncomfortable i live by these 2 top quotes
I’m a 30+ woman and this video changed my life….literally…..my productivity is amazing…..thank you hamza ❤
W woman
Big w
W
@@Sulman2005 what does w women mean lol
Thanks boys x
This man teaches us more than we can teach or achieve at university.
Bro what are you talking about lmfao.
I don’t disagree but hamza can’t teach me what I need to become an engineer lmao
@@enthroneds if Hamza is teaching you more than college you for sure wear a helmet everyday. He teaches basics principles which yes people should learn but nowhere near a college education. Most people learn these things from their fathers but y’all were raised by single moms or beta men.
*learn😂
@@enthronedsnot at all. Hamza is giving very solid advices every man needs to hear, but university gives us another specific knowledge on chosen sphere (medicine, engineering, building etc.) It is pointless to compare them the way OP did
Discipline and visualisations are in my opinion the foundation of self improvement. Amazing job, hamza
I totally agree. If we do these things we prime our subconscious for real change and then we have more of our total brain rowing in the same direction.
Agreed bro
@@mustbecomeDr t
How do you visualise?
@@mbsgimagine yourself achieving your dream identity. Do a meditation session as I do and also you can casually visualize yourself for small wins. My majority of thoughts are positive about myself or maybe I'll be in present enjoying now.
Read psycho cybernetics. It's a wisdom bomb
You can feel he has poured his heart and soul creating this video. Simply phenomenal
Replying to let you know your comment got a ton of likes
@dylanhall2439 Appreciate it, online guy
I’m a woman and mom watching video and I have learnt too much already (1 hour in) I really appreciate this video and I will watch it over and over again. Will definitely share!
Discipline is doing something that you hate doing, but doing it like you love it. -Mike Tyson
Gym is one of them
*- Abraham Wincoln
@@santtu0386 no
He says that Adonis school is for rich mothers fokers only
I HATE IT BUT IT IS TRUE
I just meditated for 10mins straight after struggling for weeks, I’m so grateful men like this exist
Ur a weak degenerate. Need another man to fix ur life what a scum bro
Agreed
Well done man. It is incredible that your doing this. And maybe in the future you can go to 15 minutes and so on
Same, paused the video and did a 10 minute meditation
you better have kept it ip
i love the new hamza so much, no distracting, unnecessary visuals, just pure conversations and wisdom. no more dopamine overloading.
This is the old hamza
😅😅@@imnoahh9360😅😅
I m 41 years old and have waisting many years of my life not growing up.
Now I finally start getting it and know what I have to do to improve myself.
If I was still in my twintees I wouldn't have understand this podcast and I would have think it's boring to listen to this man .... Now I understand him totally and I m glad there are people like that willing to help us .... Amen
Hey hamza, I'm 13 and started self improvement in the beginning of June. I'm actually a cricketer and I have started Experiencing the results of self improvement in my life and cricket as well.
I seriously can't fine words to express my gratitude towards you for helping me start my self improvement journey. I really appreciate the time and effort that you have put in towards the movement and making men strong again. At last I just wanna say that you have literally changed my life. Love you hamza❤
if you are 13 just have fun times will come for this things.
@@Chris-hw4mqI’m glad to be 13 atm, but I think it’s still great to make a head start so I won’t have further mistakes in the future
@@peepguy3524I agree bro
At 13, you should just avoid the degenerate stuff like porn and junk food and excessive video games (especially just playing alone), but still enjoy being young with your friends.
I'm 13 too and also a Cricketer and I really want to start self improvement
So proud to know that you have Pakistani roots. I am a 35 year old Pakistani man, having 3 sons, I am currently working as an IT Manager for an MNC in Malaysia. I am listening this to self improve. Thanks a lot for the efforts.
you're a good father sir
hey so happ to seeing that Pakistani appreciate this type of btw i am Pakistani too sir nice to meet u
Good to hear. Love from Pakistan
A great father! Love from the Philippines❤️
Nigga why are you here then? You already set bruh u got an amazing job and good family
Hamza thank you so much for being the bigger brother I have never had, you have truly taught us younger men on how to become a true man. I was suffering from terrible anxiety and depression which your guides have gotten my confidence off the roof. I no longer have to listen to what other people expect from me, I believe you’re better than any psychologist out there whom I’ve visited and didn’t help out too much. Let’s do the hard work especially when you don’t feel like doing it.
The best thing with Hamza is that we don't feel like we have been missing out when he is advising. He makes us feel calm and makes us ponder upon.
I’m 13 and recently started by self improvement journey about two weeks, I started slow just doing meditation, gratitude getting the right sleep pattern and reducing my screen time. Watching this video today and also have been thinking maybe it’s time for me to start the gym. I was going to eventually, I just needed the money and somewhere to start. But I think I’m finally ready to start a new productive healthy lifestyle. U really helped me to start with self improvement hamza, I just wanna say thank you, u really changed my life for the better man 🙏 ❤ ( I’ll report back in 2-6 months )
I really like what you're doing man. I'm 18 and I wish I could go back to when I was 13, I would do so many things differently.
You're doing something amazing, most people don't even realize they're living their lives wrong. I hope you all the best and I hope you try hard to make the best decisions for yourself💪
Love man ❤💪🏻
Goodluck little bro im starting mine too at 14. Stay hard! 💪
where should I start?
I am 16 and I wish I could start at 13, at least I am still ahead of my piers...
Hey Hamza, I really do hope you see this. I am 16, and I started watching your videos in September 2022. at first I didnt implement any actions, but when you started making these long 1-2 hour videos on important topics, i found them extremely helpful. I made a summer plan recently and my physique + mental health is the best its ever been. I even took courses on how to construct an online business and how to write self improvement books, and its a become a dream to publish one. Big thanks to you and couple other people. Thank you :) :)
My situation is same almost exactly same as you. I am also 16. I'm from Pakistan.
Keep going, stay hard brother. Love from a Muslim ❤
good luck. wish you all the best. i pray you don't get trapped into the self-improvement rabbit hole.
Hi bro I am also 16 can you please tell me which course you took for constructing online business
hey bro im also 16 and im self improving since summer 2022 i wish you the best stay hard mf
I'm also 16 and in the UK if anyone wants a partner to work with reply with your discord or something else I can contact you through
Thank You Hamza For being there and genuinely helping me like a big brother. ❤❤
Love from India 🇮🇳 brother
I started watching you when u had like 10k subs, its been a long journey for both you and me, you have played an inportant role in my self improvement journey(im 16 almost 17) ,Im really grateful for this🙏🏼
a 19yo here, thanks for helping me change my life brother. all my life, i used to be so much insecure and demotivated. but listening to you made me change myself. i now go to the gym every single day, have a good physic, look 10x better, confident about myself like i was never before. my relationship with my friends and family improved. i can now have so much fun with them without thinking about anything. i dated a very pretty girl who was in love with me. i now no longer have to stand in front of mirror before going out looking at myself with disappointment. i still need a lot to fix and a lot to do. but i came all this way and you really helped. i owe u a lot man!
The small tasks really do add up. I used to be a fairly competitive mid-distance runner. The most important part of training mid-distance is running many miles per week in order to improve your aerobic capacity, so you have more endurance (speed training and lactate threshold is proven to be less important than # of easy miles). When some people are just starting training, they start off with a 6 or 7 miles run, feel super burnt out, and then they don't run for 3 days. Then they feel guilty about not training, do another 6 mile run, and not run for another 3 days, leading to a total of 12 miles in a week. A smarter beginner runner will start out with a shorter 2 mile run, which is hard for them, but manageable. The next day, they feel kind of sore, so they only do 1 mile, but they stick with it, and run 2 or 3 miles for the rest of the week, and end up at 16 miles for the week. Then they gradually build their runs up over the coming months to 3, 4, 5, or even 6 miles per run, and can hit 40 miles per week, while the overzealous runner has already quit the team. I didn't know anything about discipline back then, but intuitively did this, and it shows that Hamza's teachings in this video really can apply to anything in life.
Only 15 minutes in and the video is already really useful, Thank you Hamza.
I had a very bad week, stop doing workout, stop studying and started to indulge in bad habits,
videogames, binge eating, being lazy...
This video is exactly what i need right now, im going to stop watching it now and i'm gonna study
a little bit even when i don't feel like it, tomorrow i will continue with the video.
Again thank you mr. Hamza for the work you do.
The commitment to delivering genuine value sets you apart. Can we all agree that this kind of in-depth quality content really beats repetitive quantity? Much love ❤
Hey Hamza, this is just amazing, I don’t say this lightly. I wish these kinds of videos were shown in schools. I’m a young woman and thanks to your content I’m finally reverting back to my femininity, which is ironic because your content is geared towards young men. I think following your advice on meditation, taking care of yourself, and what real success truly is (family and relationships) you have helped me discover the trajectory of my life. You are an incredible man and I truly hope that my future sons will be like you. Forever grateful
I have never felt such strong conviction watching a video before, I sent this to all of my brothers and I know you’ve created something great here.
Love the direction the channel has taken, small shorts to draw more people in to make their lives better, then long and detailed guides on useful thing as the actual content. I find these guides really really useful.
Hamza. Thank you for changing my life completely.
Ive stopped my bad habits and have improved my discipline, mental health and I have generally been alot more consistent. I have since not been bothered by depression or anxiety and have relieved my stress by meditating every day. I also go out in the morning for a Jog, and I have limited my screen time by alot of hours. Thank you for everything once again Hamza.
Congratulations, I hope you keep seeing progress and fulfillment.
Thank you Hamza for giving us all this value in one video. I'm 18 and started the self-improvement journey months ago but recently I have fallen back into some bad habits (Porn, not exercising, too much time on social...); I was stuck at a really low point, I couldn't do anything and I was really depressed all the time, but after watching only the first hour of this video And following the actionable steps everything feels clear I know exactly what I want/need to do and what my purpose is.
I wish everyone the best, time is valuable, don’t waste it.
Same, i started my self improvement journey about 2 years ago, and achieved a high about 8 months back, from them I've slipped back into some bad habits and the pyramid that supported all of my good things came crashing down. I'm not ready to give up. I will take myself back to the top and achieve the purpose of my life.
Stay hard, stay disciplined.
Jesus Christ, son of God, died for our sins, was buried, and rose again on the third day After he went to his tweleve disciples and many others before ascending into heaven eternally triumphant over all his enemies and making it so that there is now no condemnation for sin to all those who believe, but only everlasting joy. What ever problem your going through he can rescue you and fix you, he is your closest friend
To all reading this christ is the way the truth and the life
Its been just 30 minutes, and i am really blown away by the knowledge and habits i am getting to know, to reach my goals and make myself better. I am making a phone wallpaper side by side as i am watching the video, and writing all the main and important points so that i can stay the same disciplined person after this video too, and dont feel lazzy.... i was watching this video while eating food, and the first thing i did in between is, i cleaned my whole room by keeping my ego aside, and now i am feeling better. Its been just 30 mins and i am so happy that i got to know about you and i am still stick to this video!!!! Thankyouuuuu word is also less for you
I usually don't comment on any videos. From past 3-4 months I have been watching hamza's video, from 3 months I have been going to gym, and now past few weeks I have started self improvement , especially habits, routine, discipline, schedule and stuff. After watching your video, I feel so confident for my long journey ahead. A journey in which I upgrade myself a little bit everyday, and watching this video itself has gained me a lot of wisdom, feels like I have unlocked a new room to level up in life. Ideas like eat the frog, power of compounding, habit tracker, these have typically grabbed my attention and feel a lot promising than any other thing in my life. Feels like I am watching the entire thing from a different perspective. Thankyou hamza! You have surely changed my life. Love from India
M from India too
I am a woman and - a part from all of the advice he gives to young men on getting women - I find these guides insanely helpful
I know his content is meant primarily for men, but as a woman I find it incredibly valuable as well
Agree! This video helps me so much
Same here, discipline is discipline and self improvement is not gender exclusive. everybody regardless of background should watch this video at least once
@@lon-prepa5103Definitely!
same
true that :)
This was incredible. Thank you for the job you do for mankind, Hamza.
it has been 7 months since i.... kind of stopped working on myself. became self-destructive. and the one thing that i lack the most right now is discipline. so this means alot. it is really helpfull. thank you hamza bhai
Men learn from other´s mistakes to avoid them in the future, intelligent men learn from their mistakes to avoid them in the future
2:50:14 This entire section has literally been me for the past 2 months, constantly falling off and getting back on but never taking the time to analyze and ask myself WHY I was never consistent. It seems like such a simple solution in hindsight, yet it's so easy to forget when you only process your problems in your head (Just goes to show how powerful journaling is). This entire video was incredible and the timing of it is perfect. Thank you and your editors for all the hard work and value you provide us all for FREE. ❤️
🎯 Key Takeaways for quick navigation:
00:00 💡 Procrastination leads to feelings of regret and anxiety, while discipline pays off in the long run.
02:23 💡 The guide aims to help viewers become more disciplined and consistent in their daily routines and goals.
04:30 💡 Understanding the difference between motivation, discipline, and willpower is crucial for building discipline effectively.
08:01 💡 Discipline is an ultimate act of self-love, leading to personal growth and respect for oneself.
10:14 💡 One should deserve the consequences of their actions; discipline involves making choices that lead to desirable outcomes.
15:36 💡 True discipline lies in performing small daily tasks consistently, overcoming ego-driven resistance.
20:04 💡 Starting with small, seemingly insignificant tasks is the training ground for building discipline, akin to leveling up in a video game.
20:32 💪 Discipline begins with acknowledging that you are not above small tasks and habits. Destroy ego and embrace the discipline needed for daily habits.
21:16 🚀 Start with one daily habit that requires discipline, like making your bed or keeping your room clean. Use a habit tracker to monitor your progress.
21:59 🎯 To level up your discipline, focus on specific micro tasks related to your bigger goals. Identify current weaknesses and constraints to make further progress.
23:38 👉 Consistently working on small micro tasks is key to continuous improvement. Gradually turn them into habits to achieve long-term success in your goals.
26:38 📅 Create a habit tracker and add specific micro tasks related to your goals. Use discipline to overcome resistance when working on these tasks daily.
32:05 💔 Lack of discipline leads to unfulfilled potential, poor performance, and disappointment in yourself and those around you. Embrace discipline to achieve success and provide for your family.
40:04 🐸 Wake up early or stay up late to work on the most important, hardest task (Eat the Frog) first thing in the day when no one can disturb you.
44:59 🎯 Identify the highest leverage task for your work or studies and dedicate focused time to it without distractions.
51:07 💡 Prioritize the task that means a lot to you and provides fulfillment, rather than following external validation or other influencers' desires.
52:55 🌟 Focus on your dream life, which involves working hard on something meaningful and contributing to humanity, rather than just pursuing external success.
57:07 🤔 Reflect on your true desires and purpose in solitude, away from external influences, and align your efforts with what genuinely matters to you.
58:47 🏋️ Purpose and avoiding external desires: Find your internal purpose rather than following the desires of others or seeking validation from social media. Detach from external influences to discover your true desires.
01:00:03 📝 Self-reflection for meaningful desires: Spend time away from technology and distractions, ask yourself why you desire certain things, and question the sources of those desires to align with your true purpose.
01:01:14 🌅 Mornings set the tone: Start your day with a disciplined morning routine and tackle the hardest tasks first. Creating a good morning routine can lead to a better overall life.
01:03:31 💯 Pursue excellence in all areas: Set higher standards for yourself in various aspects of life, such as cleanliness, appearance, and interactions with others. Improving these areas will positively impact your overall success.
01:06:58 🎯 Overcoming perfectionism with discipline: Perfectionism can hinder progress; fight against it by taking action and setting higher standards. Find an accountability partner to help you overcome perfectionist tendencies.
01:10:57 💪 Discipline in health and fitness: Embrace hard work and push yourself to achieve greater fitness levels. Continually challenge yourself to avoid plateauing and maintain progress in your fitness journey.
01:17:32 🏋️ Starting a new fitness challenge can help you stay motivated and push your limits.
01:19:10 🏃 Physical fitness can positively impact other areas of life, such as work, relationships, and happiness.
01:19:39 🎮 Making fitness a fun and playful experience can lead to long-term enjoyment and motivation.
01:20:19 🧠 Discipline in fitness can help combat depression, and a shift towards childlike joy and playfulness can improve mental health.
01:21:46 🌳 Reconnecting with childlike activities, like climbing trees or jumping puddles, can improve overall well-being.
01:35:12 💪 Joining a gym and starting with any workout is better than waiting for the "perfect" plan.
01:36:47 🏋️♂️ Start going to the gym even if you're not 100% convinced. Exposure to the gym environment will make it less intimidating and more familiar.
01:39:35 🛡️ Don't listen to your brain's excuses for skipping workouts. Take it one step at a time, focusing on each task rather than the entire workout.
01:50:00 🍽️ Educate yourself on nutrition and diet. Consider periods of intense discipline and work mode, followed by periods of relaxation and indulgence.
01:52:05 🎓 Watch the lecture "Fat Chance 2.0" on RUclips to learn about nutrition and its effects on your body.
01:53:58 💪 Balance intense work mode with intense play time. Optimize your diet during work mode and enjoy indulgence during play time.
01:54:40 🥦 Strict diet with no sugar and carbs can help boost focus and discipline.
01:55:37 🗓️ Creating a clear plan for your workout and diet can improve consistency.
01:56:03 🧘 Importance of maintaining consistent meditation practice for mental health.
01:57:28 💡 Embracing morning routines and self-improvement habits positively impacts life satisfaction.
02:00:52 ⏩ Kaizen philosophy emphasizes daily progress and consistent learning for happiness.
02:02:27 🧠 Importance of continuous learning and neuroplasticity for a fulfilled life.
02:04:07 📚 Compound effects of small habits, good or bad, can lead to significant changes over time.
02:06:25 🔄 Committing to lifelong learning and healthy habits enhances overall well-being.
02:11:06 🚙 Small daily choices, like what you listen to, impact long-term outcomes and success.
02:13:55 🏆 The Compound Effect becomes apparent in late 20s, showing the impact of small changes made over time.
02:15:03 📈 Long-term thinking and small changes lead to significant differences in health and success over time.
02:17:00 🛡️ Discipline is crucial for maintaining success and avoiding distractions.
02:21:39 ⚔️ The reward for discipline is not material success, but personal fulfillment and the pursuit of one's potential.
02:23:21 💡 Success can lead to distractions, and it's essential to stay focused on continuous improvement.
02:31:53 🔍 Reframe desires to challenge oneself, contribute, and find joy in daily routines and personal growth.
02:34:54 🤔 Create a visualization of material success: Imagine how you'd feel if you achieved your goals, but then lost everything due to complacency. Reflect on maintaining discipline even after achieving success.
02:36:06 ⚓ Success requires adapting your approach: Early on, be quick and take action like a speedboat. However, as you progress and achieve success, shift to the approach of a cruise ship-set a direction and avoid frequent course corrections.
02:39:10 📝 Develop a decision-making framework: To avoid chaotic and impulsive decisions, create a list of questions to ask yourself when making choices. This helps in making more thoughtful and rational decisions, especially as you progress on your journey.
02:45:13 👪 Leading by example: When helping others embrace discipline, focus on setting a fantastic example rather than forcing change. Lead by discipline, and let them get inspired to change on their own terms.
02:50:39 🔄 Handling setbacks: Don't change your plan drastically after a bad day. Stick to your overall plan, knowing that there will be ups and downs. If you notice a consistent lapse, define the problem, ask questions, and create a gradual plan to get back on track.
02:54:09 🧠 Writing down your thoughts and reflections can help organize your ideas and improve discipline.
02:55:20 📝 Create an "I messed up" system to document mistakes, solutions, and lessons learned for future reference.
02:57:50 💡 Build a collection of principles for life by recording problems faced and their corresponding solutions.
02:58:04 🔍 Customize your "I messed up" system to suit your preferences and tendencies for better effectiveness.
02:58:57 🌟 Remember your purpose, direction, and meaning in life to sustain motivation and discipline.
03:00:10 💖 Discipline is not only for personal goals but also for helping and benefiting others in your life and community.
Made with HARPA AI
Whoever uses this has a lizard brain. Your attention span is ass if you used these stanps
👌
Thank you!
Thanks man
Bro how did you make it
We're so blessed to be born in an era where there are heroes like Hamza who helping us to (really) become the (unending) better version of ourselves
retard
Amazing video Hamza! Been watching periodically over a couple of days. I just wanted to thankyou for becoming one of the best inspirational role models for young men there is. I'm so grateful my friend showed me your channel years ago, as ever since my life has been on the best trajectory it ever could be. A lot of what you talk about in your video, I've already being doing this year, and I definitely feel it's been the best most productive year of my life, which isn't saying too much aha. But seriously thankyou, you've inspired me to better my life, create a healthier body, brain and lifestyle for myself, and even inspired me to make self improvement videos too! I'm super excited for your next video!
One of my goals in life is to meet you and just have a conversation with you bro. Your smile seems so genuine and lifts my mood everytime I see it
Thank you hamza, it took me 3 days to finish listening to the entire video. It really made me rethink my purpose in life. I’m currently a medical student and it is my summer holiday rn. But sometimes I get this feeling that I really miss that me who can be studying and working for 8 hours a day during the exam period. I don’t want to waste my summer and I’m looking to discipline myself when all my peers are out having fun partying. Eyes on goals.
This man is looking healthier each video, his advice on health and being masculine should be implemented ASAP. My self improvement journey has been awesome, i cant wait to thank my younger self for doing the hard work especially when he didnt feel like it. Thank you hamza
Please never quit what you are doing!!!
Thanks for everything bro i really appreciate what you're doing for us young men and these last few videos really have been flawless
I’ve been apart of Adonis school for only just a day, but the value I’ve already gained from 2 calls, let alone the courses on every aspect on self improvement, is massive, the value here on RUclips is only just a fraction of what you can experience inside. If you like Hamza then you’ll probably love the other people inside.
Ur lucky too join it am too broke to even think of joining it 🙂
@@kn_halo no way you have to actually pay for it💀💀💀
Bro was payed to say this
Sadly 500 dollars is the equivalent of 2500 reais (Brazil's currency) when our minimum salary is like 1300, so unless i become rich then i cant join
If your not brook then it is the best investment you can make
This is easily the best self improvement content on RUclips. Truly.
I can’t thank you enough Hamza.
Just know that you’ve achieved your goal of changing lives . You’ve changed mine.
Honor to your name,
Nelson
hi hamza love from India I am 13 years old and your videos cured my teenage depression and now have put my life on a new and good track thank you and I will always be grateful to you thank you that you kept me alive and always gave me hope and things for which I need to live. Keep on spreading such valuable things and may Allah give you all the things which you want. THANK YOU .
Being depressed at age 13 is so f*cked up mate
All the best in your journey
@@the1percent2023 yeah I know but not to justify myself as a good person but a average 13 year old boy doesn't has to goo through seeing his both grand mothers pass away his favorite cousin brother commit suicide and see a relative being murdered and going in the criminal court at a age of 6 so unintentionally it affects your brain and makes you a little negative but this shit made me emotionally strong and i have not cried in over a year and also hamza's videos helped me get my life on track in all other aspects and thanks for your good wishes
This guide is so valuable I came back a year later to watch the whole thing again
AFTER A GOOD 2 WEEKS OF WATCHING AND REWATCHING IT, I CAN SAY YOU HAVE DONE AN INCREDIBLE WORK ON THIS GUIDE HAMZA.
Hamza I started watching you when I was 14 and you’ve changed my life. This guide will be applied to not only my life but my children as well. I thank you so much for helping me and other young men become who they want to be. Keep up the good work brother.
Truly incredible guide. Took 23 pages of notes and then summarised it into 2 pages and stuck it up on my wall. Thank you for this insane work Hamza!
Hey man could you by any chance share your summary?
the hard work was summarizing it them self. all love g@@ranin1066
Making your own summary will be way more valuable. See it as a challenge for yourself that you can be proud of after completion. It is easier to disregard someone else's work than your own. Plus, you will remember everything a lot better when you do it yourself.@@ranin1066
Please share
@@ranin1066 Sorry, I didn't see this. I've added a few things after re-writing it;
0. PREREQUISITE:
Discipline can be here to stay. Bad habits are easy because they're instant. Lazy will be harder than disciplined for your future self. Discipline will be a treat to your future self, (being happy that you are you is the best reward). Do right things for what you deserve so you ACTUALLY deserve them.
1. EGO:
1 thing/habit consistently to do everyday. Small + easy to get momentum going, (you aren't passed this).
2. LEVELLING UP:
For big goals, find area you're lacking in. Once that area is "automated", find next area. Repeat process for excellence.
3. WORK:
You must break a sweat to get anything of value. Wake up early + eat frog/deep work, morning routine very important, (win at morning win at life, they are the basis of everything), habit tracker, excell in all areas but no perfectionism as it is a waste of time and energy.
4. HEALTH + FITNESS:
Will transfer to other areas of life. Child actions like going out to run solely for fun and exploring are valuable. Do things 1 step at a time rather than look at the whole goal/picture, e.g. for going to gym, grab headphones, put on gym clothes. Strict diet. Plan for diet and workouts.
5. SELF-IMPROVEMENT HABITS:
1% better everyday, progress = happiness, keep using brain, be a life-long student (because once we reach success and tell ourselves ee don't need to learn anymore, we cannot progress or learn any further). Remember 1 or 2 habits for many years can wreck life if they're bad, vice versa with a couple good habits, can make your life incredible. Find good habit you could do for rest of life, and bad habit you could stop for rest of life. After a few years, you will be very noticeably different than majority of society.
6. WHEN YOU ACHIEVE SUCCESS:
Where discipline matters most. Do not stop now. It is not easier at the top, it is harder. Much harder to stay balanced. Never take foot of gas, "Keep planting seeds so future self can have ripe fruit." True reward is that you embodied your purpose. True killer to be disciplined at highest level. Best enjoyment = keep disciplining yourself. Never stop good habits that contribute to the world. This is where most people forget and stop doing what got them here in the first place.
7. REMEMBER WHY YOU STARTED:
This is personal to you. You can do do great things. Put in the work.
Final note: Learned this from Ego Is The Enemy by Ryan Holiday: Make your purpose about doing great things, not about becoming someone great. You will become great if you just focus on doing great things. This means that your purpose is about something out there, rather than just about you.
Hope this helps! Remember that if you haven't already, watch the full guide, as this is just my summary of it.
This video put me on a rollercoaster with questioning my goals in life, but I’ve come out of it deciding that I will continue to educate myself and become a doctor. I do want to learn for the rest of my life and be surrounded by people who are just as smart if not smarter than me. It’s not that I want money. I want discipline, dedication, and lifelong grueling education
Been 6 months since i followed you and i have some massive progress in my mentality , physicality . I am 15 yr old and I am highly grateful to towards you . The respect I gain from literally everyone just because of self improvement and your guidance. I will continue to improve myself and become a father like figure just like you are now and change others just like you changed me......thank you hamza
13 minutes in and I can tell the amount of deep introspection this man has done on this topic.
I would not be where I am today without Adonis School.
Best money spent and grateful to be working alongside you and the Team.
Man is spitting facts.
I can vouch for a 100%
Thank you so much Hamza. The realisation of how much your videos are helping me and how lucky I am to have your videos brought a tear to my eye. Within an hour, the poor mindset I have had for the past 2months completely changed into hope and excitement. I'm like these thousands of comments you receive, I don't usually comment, but this time I felt like I needed it. From the bottom of my heart, thank you brother.
watching this video everyday for 10 mins part by part and immediately implemented the things said in this video......thanks hamza for the most comprehensive video on discipline......will recommend it to others as well,,you are truly an inspiration❣
Absolutely life changing for everyone who takes it serious
ADONIS AHMED quote of the day: "Deserving what you want comes down to the actions you're willing to take."
I discovered your channel through a cousin of mine 2 years ago. He told to me to get on self-improvement. But back then I was lazy and undisciplined and stuck around in an environment that hindered my growth and made me comfortable.
So I never took my cousin’s advice to get on self improvement until I went through a hardship in my life the beginning of this year that forced me out that environment. I was depressed addicted to social media and other bad habits and remembered his advice and decided to start making a change for myself this year spring.
And to be honest I haven’t been too consistent physically but I’ve improved mentally a lot from your videos and my own research and self growth and taking action against my desires. I learnt a lot this year and I still have my way to go to still to achieving the physical goals and overall goals I want but I want to thank you, my parents and family members for directing me on the right path.
So I’m going to work hard so my future self can look back and be better than how I am now and way more than I was last year.
God bless you Hamza and everyone else watching this video I pray that all your journeys physically, spiritually and mentally are fruitful and take you to places you deserve.
this is amazing bro, keep up the good work❤
The knowledge that this man give us is priceless thank you, Hamza
When I go off Hamza's videos, I make a bit of progress and then always come back because there's a total blindspot, a bottleneck I can't see. This man knows better than me at the moment, and from my experience he is an amazing guide. Btw I'm 15 at the time of writing
I lack on discipline and I’ve been waiting anxiously for this. Can’t thank you enough Hamza. Love from Brazil.
Discipline is so important and it’s fantastic you’re watching this kind of content. Tbh, it inspired me to a point where I basically built my channel around it. Keep going brother
Guerreiro
These guides are enormously thought provoking. I’ve watch/listened to each 3 times so far. As I want to remember the lessons.
Each time my thinking on the subject expands even on things not covered by any of the guides.
I also notice new things, especially after watching a newer guide coming back to this one makes understanding so much clearer
Thanks so much for this! I was always making routines for myself but wasn't disciplined so i ended up skipping all the routines. Now i will stick to the routine i have made religiously and hope to meet you at the top in the next few months!
I can’t put into words my admiration for the work you’re doing right here
This man comes on clutch with the video I need whenever I'm falling off I swear
@@MDR_EX14APyeah rlly
W video.
I’m only 1/4 way through it but am loving everything so far. I’m watching it while writing down my vision and goals for 1yr, 5yrs, 10yrs down the road and deciding what I need to do to achieve all of that. Excited to get started on this path. Thanks m8
I am apart of adonis school and have been apart of it for many months, its seriously a great place if you want to learn anything you want to. You learn everything from how to improve your sleep, to how you can make 10000 dollars a month. And you get to connect and speak to hamza if you want to!
This and the willpower guide are genuinely monumentally helpful on self-improvement journeys. I watched them when they came out and today I am watching them again, 11 months later. They are life changing.
Just started this guide, ofcourse haven't finished it because it's online for a few minutes. But we know already there is so much value in this guide. Thank you for doing this for us, we are grateful 🔥🔥
Hamza. I just want to say thank you so much for all you do. 33 minutes in and this guide is so well done and thought out it almost feels like you've made this tailored for me. I looked over to my left, at my bin full of water bottles, next to my dusty computer desk and it makes so much sense. How can I be a high value man who deserves a loving wife and children if I live like slob focused only on money and gym. That's why I always fall off and revert back to being a slob. Because I fucking am one still, being fit and wealthy is merely a fraction of what it takes to be a man who deserves all those thing.
My two disciplines to begin with are going to be: Clean my living space and any rubbish every evening. Pray every morning before I leave for work and every night before bed. God bless you brother.
want to be friends
I listened to this while hiking and jogging such good advice and motivation for men and women but really wish we had more strong, good men like you keep up the hard work ❤
3 months ago i was struggling, with bad habits procrastinating on a crappy job, but i took the job and now i have a slightly better job i do whislt at college, i feel so good at college in a way now, so many losers that simply want nothing from life, smoking their lungs away with no jobs or no hope.
I cant thank this guy enough, having discipline in life is a crucial factor. Much respect and remember anything is possible
This dropped at the most perfect time in my life. Been on self improvement for about a year but there’s always room for improvement and this is one of the areas I tend to struggle the most. Appreciate you Hamza, all love brother 🙏🏾
So far I've made it 30 minutes to the video and all I can say is this video has really opened my eyes. Im currently on my path to my self-improvement journey and I can't wait to see where I will be next year!
How's it going???
4:06 Understanding Discipline
15:32 Ego
21:49 Leveling up
30:54 Discipline in Work and Studies
45:04 Wake Up Early
1:03:35 Excellence in All Areas
1:06:52 Perfectionism Is Simply A Lack Of Discipline
1:10:53 Discipline in Health and Fitness
1:20:22 Destroying Depression
With Discipline
1:35:35 Gym
1:43:14
Jeep Skipping Workouts?
This is by far the best guide Hamza has ever uploaded to RUclips.
When I first encountered this channel I was lonely and broken inside. With the bit of self improvement that I did at the time I managed to get a girlfriend which actually made me left all type of self improvement.
We just broke up last week, I just stumbled on your channel again trying to really get over the pain I had in my chest. That pain is now gone thanks to you, Hamza. I feel alive and full again, I feel ambitious and most importantly determined and dedicated. I was wrong about self improvement, I was brainwashed to think that I was ok being weak emotionally and physically. That's all starting to change thanks to your words. Thanks for providing all these advices and dedicating yourself to make us better everyday. Sincerely, Thank you.
Bruv, meet the one for life and commit to her
@@waleed172 I did, that made me lazy and that type of commitment only left me all alone since she left me out of nowhere. Now I have a purpose besides girls. That is way better than any girl atm, for me at least.
@@scapper4172 I got you bruv, stick to ur thing.
Hamza, your video on discipline is incredibly impactful and thought-provoking. Thank you for the inspiration to work diligently and achieve greatness. Truly commendable!
I'm 17 with ADHD (which was honestly just FUCKED less than a year ago), I just made my first money online (200$) and in the past months I have developed a smaller, but much more meaningful circle of friends, I went back to Christianity and I can say that I'm genuinely happy and content everyday. Those aren't big and fast wins and there's a lot to improve still, but thank you for leading me on the right track. Life can be a beautiful thing if you let it be.
Which type of business you used?
Bruh finally a christian guy who does self improvement too ☦️. How did u get those 200? I've been trying to get money for myself and to make my mom and dad happy.
I admit I wasn't the most focused watching this. At first I had it on in the background, then I resolved to watch it all the way through, ended up alternating between this and watching a bunch of music videos from the 70s. But nonetheless I eventually brought my attention back. This is a goldmine of valuable advice, it is genuinely inspiring that you continue to set yourself apart from other folks in this space who are perhaps less generous in the value they give to their audience. I sincerely hope (and to some extent believe, for surely it cannot go any other way) that I will develop myself as much as you have. We will both fulfil our destinies on this Earth, and hopefully in my case, beyond.
This couldn't have came at a better time. I'm 14 and I keep on going back to bad habits. Thank you tribe leader hamza you will see me in adonis academy soon❤
yo bro have you joined Adonis School yet?
bro I would literally give everything I have as 18 yo to be into this your age. Don't waste this.
@@bearverse7 I can tell
I would give so much to just go ONE year back with the knowledge I have right now. @@bearverse7
This was very eye-opening Hamza.
I'm so grateful that I am also a part of Adonis School. Now, not only do I learn from your full guides, but I can also learn directly from you in Adonis School and from the other students. Thank you for creating this beautiful community. My life has genuinely changed sine I joined Adonis School. I'm now making 2-3k a month online, able to provide for my sister and myself. Thank you Hamza
How are yoy making the money?
Hamza I've been struggling this whole year, and this is the first video that actually makes me think I can actually DO THIS. LIKE DO THIS FOR REAL!
I'm 17 and been trying self improvement since I was 16. But I've always struggled.
I'm chubby right now, not as fit as I was mid year because I had a major set back, BUT NO MORE!
Thanks Hamza, you're by far the best guide for self improvement!
Also that moustache suits you very well.
I had similar experience, started late 16- early 17, been struggling till 18, and now I fully focused on working hard
This video is doing numbers on me, I felt like I lost it all this year like everything that mattered to me but I know it’s just karma getting back at me for the things I’ve done before, I don’t hold anybody accountable but myself I appreciate you making these vids and putting in the hours I’m on the right track now
Man Hamza is such an great human being. I can’t express on words how much I love this guy
being 30min in the video and already feeling power inside me.
thanks man
☺☺
Hamza this is such a good video, but I definitely wouldn’t have gotten as much from it if I hadn’t focused my FULL attention on it. That is a very important part of watching these guides. Much love bro ❤️🔥
I watched till step 3 as of now. Damn this video hits hard. I'll watch more the following days. Thank you Hamza for this video it's truly life changing, even tho I didn't complete it yet
This is the Oppenheimer of Self-Improvement. Thank you Hamza ❤
This has been out since Jul/31/2023. Today is Aug/18/2023 and I finally finished it after careful noting of all info provided, thanks Hamza.
This was better than I expected. If any person ever shows me that they struggle with discipline, this guide would be what I share.
It took me 8 days to watch it completely, but it was worth it. I learned very much and the most important thing I need to remember from this video is to be disciplined, don’t always do what I feel like and be a man and just do the work. I loved this video and I will recommend it to people if needed.
For the stage 1 of dealing with ego doing meditation has been a massive game changer. 6 months of meditation led to ability to view my own ego from 3rd person. Now I can just take a deep breath and talk with famous professors, venture capitalists and vice presidents of companies without preparation and without feeling nervous. Scrubbing the floor feels like just another thing to do not any different from talking to a professor. Meditation is like a passive buff that reduces the size of your ego
What affirmation do u say in meditation to lower ego?
What kind of meditations do you do? Just mindfulness ?
When 99.9% of people are watching Barbie and Oppenheimer, WE are here watching Hamza giving us the best advise and actionable steps that IF WE implement, we would achieve the highest self.💪
Edit: Look how controversy creates publicity..
I've watched Oppenheimer and now I'm going to watch this video as well
Tbf Oppenheimer absolutely slaps
Wtf is oppenheimer?
@@Lockedin03💀
@@Lockedin03 movie about the father of the atomic bomb
Best 3h long work out i had in my life bc I had this man to motivate me while i was working out
Your missing the point
Awesome well done man I will go gym soon just doing press ups at home because my body is rusty and hurts for like a well after doing any exercise
I've been listening to these full guides at work, I'm driving vans for tesco to support myself at university and being able to absorb these guides at least makes my job productive!
🎯 Key Takeaways for quick navigation:
03:17 🤔 Discipline is about persisting in doing something, especially when you don't feel like it. It involves motivation, discipline, and willpower, each serving a different purpose.
05:41 🔄 Discipline is doing the hard work, especially when you don't feel like it. It's a character trait that can be built over time, providing long-term benefits.
08:42 🌱 Discipline is an ultimate act of self-love. Choosing disciplined actions leads to a better future, contrasting with the instant gratification sought by many.
11:09 ⚖️ Deserving consequences: Your actions determine what you deserve in life. Discipline shapes your future outcomes, and acknowledging this fact is crucial for personal growth.
15:36 🛠️ Start with small habits: True discipline isn't about heroic acts but doing consistently the small, seemingly insignificant tasks you usually avoid. Destroying ego and embracing simplicity is key to building discipline.
20:47 🧠 Start with Small Habits: Don't overlook small tasks; discipline is about consistently working on even the seemingly insignificant things, like cleaning your room or making your bed daily.
22:41 💪 Level Up Your Discipline: As you progress, find specific micro tasks within your goals that still require discipline. For fitness, it could be something as detailed as ensuring your kitchen scale always has charged batteries.
25:57 📅 Add Micro Tasks to Habit Tracker: Identify a specific micro task related to your goal, add it to your habit tracker, and make it a part of your routine. Over time, these tasks become habits.
30:32 💼 Discipline in Work and Studies: Discipline plays a crucial role inachieving success. The story about the speaker's father emphasizes the importance of hard work and discipline in providing for and retiring one's family.
38:37 🚀 Path of Discipline or Destruction: Lack of discipline can lead to unfulfilled potential, poor performance, and letting down the people in your life. The speaker stresses the importance of choosing the path of discipline for personal and familial success.
39:49 🌍 Setting loved ones free from financial chains: Generously supporting family with more than they need can unlock their true desires and potential, allowing them to pursue fulfilling activities.
41:42 🚀 Beating the competition: Outperforming 99% of individuals in discipline is achievable by incorporating simple habits like exercise and meditation, giving a significant edge in life.
43:06 🌟 Discipline leads to blissful flow: Dedication to discipline brings a sense of peace and flow, enabling one to achieve more in a few hours than previously accomplished in a whole month.
45:28 🌅 Wake up early or stay up late: To maximize productivity, create a time window where no one can contact you and focus on the most challenging, high-leverage tasks.
50:52 🐸 "Eat the Frog" for productivity: Prioritize and tackle the most challenging task first thing in the day, creating a positive ripple effect for the rest of your activities.
57:50 🧠 Your desires should come from within, not influenced by external factors or celebrity lifestyles.
58:18 🌱 Spend time away from external influences to discover your true desires and purpose.
59:06 🚀 Prioritize your internal purpose over following external desires or seeking validation.
01:02:22 🌄 Start each day with a powerful morning routine to set the tone for a fulfilling life.
01:10:57 💪 Discipline in health and fitness is crucial for personal growth, facing challenges, and becoming a strong individual.
01:16:37 🏋️♂️ Incremental Discipline: Increase discipline gradually to sustain progress in fitness; don't plateau after initial gains.
01:19:10 🏋️♂️ Fitness Discipline Benefits: Improved physical and mental health, better relationships, and happiness are outcomes of disciplined fitness.
01:19:51 🏋️♂️ Enjoyment Through Discipline: Consistent discipline turns fitness into a game, making each gym session enjoyable and integral to life.
01:20:19 😔 Addressing Depression: Challenge the notion of depression, explore childhood activities that brought joy, and reintegrate them into your life.
01:35:40 🏋️♂️ Starting the Gym: For beginners, start by viewing the gym as an adventure, exploring it with a sense of curiosity and enjoyment.
01:36:33 🏋️♂️ Don't wait for the perfect time to start going to the gym; you'll never be 100% ready. Start now and gain clarity through exposure.
01:38:52 📹 Use form videos linked below to ensure you're performing exercises safely. A little exposure to the gym goes a long way in making it less intimidating.
01:41:57 💰 Investing in personal training sessions at the beginning can significantly accelerate your progress in the gym.
01:43:38 🕰️ Set a consistent schedule and use habit stacking to make going to the gym a routine, enhancing consistency.
01:50:00 🥦 Prioritize a disciplined diet, educating yourself on nutrition for holistic health rather than following trendy but unsustainable diets.
01:53:44 🥩 Optimize your diet for work mode; strict diet during work periods and occasional breaks for indulgence can enhance productivity.
01:55:37 📅 Plan your workout and diet for consistency; use habit trackers to stay disciplined and maintain a clear routine.
01:57:28 🧘 Prioritize morning routines; consistency in self-improvement habits like meditation leads to meaningful progress.
02:00:52 🔄 Progress creates happiness; consistently progressing in self-development brings fulfillment and joy.
02:07:50 🧠 Embrace lifelong learning; continuous growth and development prevent mental and physical deterioration, leading to a fulfilling life.
02:13:12 🔄 Small changes compound over time, leading to significant transformations. Consistent positive choices create a ripple effect in personal development.
02:16:02 🚦 Success requires continuous discipline. Achieving goals may lead to distractions, and sustaining success demands ongoing effort to avoid complacency.
02:22:35 🌟 The true reward of discipline is not just material success but personal fulfillment, progression, and realizing one's purpose. It's about the journey, not just the destination.
02:26:49 🔄 Staying at the current level is a myth; either you're improving or regressing. Many people settle for a fraction of their potential, but true fulfillment comes from continuously challenging oneself.
02:32:20 🎯 Reframing desires from material gains to self-improvement and contributing to the world brings lasting satisfaction. Discipline is not about deprivation but continuous challenge and growth.
02:33:00 🌅 Consistent discipline builds success; distractions come with success. Losing discipline means losing success.
02:34:23 🏔️ Strive for higher levels in life; reaching level 7, 8, 9, 10, and beyond leads to purpose and fulfillment.
02:36:06 🚢 Transition from a speedboat mentality to a cruise ship approach after initial success; slow down, set direction, and avoid chaotic decisions.
02:38:55 📝 Implement a decision-making framework; ask questions, consider alternatives, seek advice, and slow down decision-making for better outcomes.
02:46:12 🌟 Be strict with yourself, but tolerant with others. Lead by example; inspire change in others by setting a fantastic example through discipline.
02:52:57 📝 Identify and define the problem by writing it down, be specific about your lapse in discipline, such as missing meditation sessions for six months.
02:54:09 🔄 Create a step-by-step plan to get back on track, starting with small, manageable changes like reducing meditation time and progressively increasing it.
02:55:34 🧐 Ask yourself why you're facing challenges and falling off, unravel your thoughts by writing them down, and analyze the root causes of your behavior.
02:56:13 🗂️ Document your lapses and the strategies you used to overcome them in a digital system (e.g., iPhone Notes or Notion) for easy access and future reference.
03:00:25 🌟 Remember your purpose and motivation, emphasizing that discipline is not just for personal gain but also for contributing to others' well-being, like family, community, and future generations.
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