David Goggins - How To Build Extreme Mental Strength (4K)
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- Опубликовано: 16 июн 2024
- David Goggins is a retired United States Navy SEAL, ultramarathon runner, triathlete, public speaker and an author.
The ability to overcome challenges in life is one we will all need sooner or later. Make no mistake, discomfort is coming for you whether you're ready or not. Goggins happens to be one of the best individuals on earth at dealing with hard things and after 4 years without any podcast appearances, I met him in Vegas to find out what new insights he's uncovered.
Expect to learn what most people get wrong about motivation, Goggins' thoughts on claims that SEAL selection is too hard, what the most painful experience of his life was, the danger of success making you soft, why he ran the MOAB 240 twice with no knee cartilage, why he recorded a mixtape of insults from the internet, how to overcome laziness, what David's entire daily routine of discipline looks like and much more...
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#davidgoggins #motivation #discipline
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00:00 Intro
00:33 David's New Career of Smoke Jumping
07:00 The Danger of Success Making You Soft
13:21 Is SEAL Selection Too Harsh?
17:54 Running the Moab 240
23:40 David's One-Second Decision Theory
32:11 When Moab Round #2 Wrecked David’s Ass
36:03 The Most Painful Pursuit Of David's Life
42:52 Why Make a Mixtape of Hate Messages?
53:33 What People Get Wrong About Motivation
57:49 David’s Daily Routine
1:01:31 How to Build Unshakable Confidence
1:07:52 Sharing David’s Mother’s Difficult Experiences
1:17:57 Why David Went Back to See His Tyrannical Father
1:24:53 Speaking up Against Bullying
1:32:56 What it Was Like Being Studied By Andrew Huberman
1:37:45 The Loneliness of Elite Performance
1:44:45 Being Friends with Joe Rogan & The Rock
1:49:31 What’s Next for David?
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Hello you full-time savages. Get my free Reading List of 100 life-changing books here - chriswillx.com/books/. Here’s the timestamps:
00:00 Intro
00:33 David's New Career of Smoke Jumping
07:00 The Danger of Success Making You Soft
13:21 Is SEAL Selection Too Harsh?
17:54 Running the Moab 240
23:40 David's One-Second Decision Theory
32:11 When Moab Round #2 Wrecked David’s Ass
36:03 The Most Painful Pursuit Of David's Life
42:52 Why Make a Mixtape of Hate Messages?
53:33 What People Get Wrong About Motivation
57:49 David’s Daily Routine
1:01:31 How to Build Unshakable Confidence
1:07:52 Sharing David’s Mother’s Difficult Experiences
1:17:57 Why David Went Back to See His Tyrannical Father
1:24:53 Speaking up Against Bullying
1:32:56 What it Was Like Being Studied By Andrew Huberman
1:37:45 The Loneliness of Elite Performance
1:44:45 Being Friends with Joe Rogan & The Rock
1:49:31 What’s Next for David?
Your absolute savage! Well done with regards to all your hard work!
@23:40 I loved the sections on the one-second decision and @53:33 enabling discipline by having an organized mind and life. I think these go well together and speak to how he has managed to become the person he is.
Chris!! Your fucking awesome brother. Been following your show for some time and this is one of my absolute favorites. GOGGINS is someone many of us myself included should be striving to be.
Thanks Chris. Really like your podcast, the people you invite and the way you are helping us.
🙏
Great discussion. David is as real as it gets… and keeps raising the bar. Thank you Chris and David for taking the time to record this conversation.
Cool podcast bro
Hamza and huberman commenting, how amazing
@Kichiro...so proud of you, sir! It's all about you deciding to love then push yourself to break through to the other end! Way to go, man!!
lol you poor deluded fools
100%
“we are training kids and people to be soft, in a world that continuously gets harder.” felt that one in me bones
the plan must be to trick the soft into screening themselves out of the future
100%
That statement is so powerful! 💪🏾
@@andrewah15 ❤what are 😢❤❤ ❤😂 kill
Beautiful
"You're gonna experience involuntary hardships in life, so might as well preapre by experiencing voluntary hardships." This one speaks to me
THIS!
I think its time i do some more of that
That’s the Stoic way
100%. I have had so many of these life experiences, health issues that almost took me out, and had to start over again and learn to walk. No time for feeling sorry for one's self, have to get the mind in gear and get back in the game and test one's mind to take me there.
this reminds me of Jordan Peterson, he talks about this specific topic in some of his speeches. great content
I am a 62 yr old woman that is obese. For the first time I want to do something about it. You young man are inspiring. I bow!
Rooting for you charlene
The work is never done! Great to hear Charlene
I'm working on myself also, he's truly inspiring! All the best on your journey! You can do this!
I highly recommend trying juicing the weight will melt off. Additionally, it cleanses ur body at such a high level while boosting your metabolism it makes Whole Foods taste way more palatable and easy to eat.
I could start a cult around juicing if you need any info lmk lmaooooo
"When you go to war with yourself, you find a lotta peace." -Goggins
Strong quote that one.
Under peaceful conditions, a warful man sets upon himself
So true. People talk about the world getting them down, but Goggins reminds me that it can never really get you down if you constantly are rebuilding yourself all around into a stronger you.
A stronger you is a stronger world 🌎
This guy isn’t balanced. In life you most of us draw from being within a group a marriage a family. His voice and intensity are not healthy for Corning relationships. He is studied and observed by certain men that think this is the epitome of manhood “stay hard”. Whiles I get it a lot of it I don’t! Switching off having a laugh chilling out coming home playing with your kids seeing your wife is what most balance humans are about. This man talks all of this but is selling a product hence the podcasts selling his new book. However he doesn’t have a chick or treat to call his own. No children no family no wife. I don’t consider this out purpose on this earth indeed don’t find it healthy at all!
@@etiennebunbury1285 he gives you a response.
14:00
@@etiennebunbury1285 If I’m not mistaken he has a wife that supports everything he does and is involved promoting his books/brand as well.
"Never be ashamed of anything you've done in your life. Face it, fix it, make it better"
I need that
❤❤❤
Never be ashamed of who you are!
when did he say that
❤❤❤❤❤
“Nothing is permanent, and a lot of time you have to learn to perform without motivation “ this one got Me...
Where is the timestamp for this please.
me too. i immeditely posted it on my status as soon as he said it
I’m at rock bottom. Somehow, this podcast found me. Thank you for taking the time to enrich and empower others. I needed to hear this TODAY!
I was EXACTLY where you’re at, and great news… Goggins showed me the power we ALL have inside. .
@DavidGoggins-di8lf from your mum
Hope you are feeling better! ❤
@DavidGoggins-di8lffake goggin
Hope you are doing well
'You'll never meet a hater that's better than you.' David Goggins. I will forever live by these words!
Brendan Schaub disagrees.
@That hustle n grind life Mirko Cro Cop
At what ??:?? Does he say that I’m not sure if I missed it
So true
Could you please explain the meaning? English isn't my first language so I'm not sure I've got its correct meaning.
2 legends 1 podcast
Do the hardwork, especially when you don’t feel like it 🫡
Adonissss
Just got out of surgery so it’s perfect timing
w hasmza
There's Adonis, and then there's Goggins
"It's so easy to be great today bc most people are weak!" That put a knot in my stomach. Facts!
What amazes me about Goggins is his humbleness. He could easily be more popular than he is right now. However, instead of seeking fame, he seeks personal growth every day. This is so inspirational.
I get more excited for Goggins almost 2 hour long podcast features than I do 99% of cinema releases. Goggins is the real blockbuster.
i second this thought
i third this thought
I fourth this thought
I fifth this thought
I agree
"Unchosen suffering is going to happen, the only thing you can do is have some chosen suffering to prepare for it" beautiful quote
"They are suffering because they are thinking where they could've been. I am exactly where I should've been".. Man, this hit me hard, deep in my soul. I have to get up, stop feeling sorry for myself, stop thinking about what I couldn't do in the past and just think about the future. What I can do now is what matters. Every second you're alive, you have a chance. Take it or leave it. But if you leave it, you'll have the same regret everyone has, what if....
yeh wow well conveyed!!!
Not all storms, come to disrupt our lives some come to clear a path..After-all If you give it, your all, you can’t fail as you 100% Tried but make sure you give your all that’s the toughness you can develop..
Even a stopped watch, is right twice a day
Amen!
Be so busy with the future, that you don’t have to time think about past regrets
Very very good.
When I first heard David's story on rogan it hit me hard. I got obsessed with running.. Never as far as him, but I had a 400 mile month once, and one 50 mile run and I'm very proud of that. Turns out running was my cure to anxiety, and was the catalyst that got me sober and now a very active father. There's a lot of hurt in the world, and there can be, nobility in choosing and accepting it.
Did you ever have trouble starting in the beginning? And if you did what got you through that?
@@nathanaelmorales760 yes! At first 1 mile was really tough, had to take several walking breaks.. But slowly built up a little more each time. Started running daily just like 30 minutes each time with walking breaks when I got winded. Then I had to deal with the little injuries of bad posture, technique, bad shoes, bad stretching.. That was about 6 months of hard lessons learned. It can be done, just like he says you just have to keep going
Bingo. Congrats on the success
@@nathanaelmorales760 yea you just do it, then you do it again, then when you don’t want to do it again, when you get to that decision point of should I do this or not do this, you again just do it. That’s how you do it
@@nathanaelmorales760 i got through my first struggles, apins and injuries by jogging the distance i was going to run instead of running it, took time but its still 12km in my books.
Its great to see David Goggins back. I am lucky to have role models like Dr.Peterson, Jocko, David, Andrew Huberman & you Chris !!
I recommend adding Nassim Nicholas Taleb to the list as brutally honest philosopher and life changing thinker ... If you read his book "Antifragile" you will be able to get David Goggins at deeper levels!
Wow, we have the same role models
Agreed. Anyone else with similar role models care to add to the list?
For me, definitely have to add Alan Watts, Carl Sagan, Richard Feynman, Kurt Vonnegut, and maybe more.
@Kofi E-A Absolutely, especially in our accelerating VUCA world!
@@tracyhouserI have to add Joe Rogan. Alan Watts is a good one.
This man is a mental titan. Props to David Goggins for showing us how tough our minds can get.
A successful man doing a dangerous $15/hr job just to learn new things is super impressive. Not only is this amazing, it shows humility. I love his mindset. He reaches a lot of ppl who want better for themselves. Great podcast as well btw.
David doesn't smile a lot. But there, in that moment where he asks Chris to keep talking about the comfort zone which he refuses to accept, you can literally see his eyes light up with joy. The man loves to be a different breed. Absolute legend.
check his podcasts with joe rogan, he laughs and smiles a lot. got a good sense of humour
@@rn9405 on the second podcast yes, but generally he doesnt smile or laugh much
Goggins has quite literally become superhuman.
Time stamp bro?! Love Goggins so much
@@stefanjakobsen6038 1:37:42
“What you resist, persists.
What you fight, you get more of.
What you embrace, dissolves.”
That's deep 💯
good quote
LRH
THIS^^^^^
"Don't let your dreams become your master" - David Goggins
That was awesome.
“If you can dream-and not make dreams your master;
If you can think-and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same….”
- “If,” by Rudyard Kipling
I have listened to this episode 3x the last time taking notes. I’ve done hard things before but couldn’t understand why I can’t now. Now I know why. Now it makes sense. I did hard things out of trauma and now there is no trauma to drive/motivate. Now is time to dig deeper than I ever have before and drive myself out of pride for those accomplishments, have discipline eat motivation for breakfast, lunch, and mother-fucking dinner! I’m going to push myself for me and my goals and dreams. I will be “the master of my dreams.” Thank you for this episode
I love this - I'm feeling the same
hope you achieve your feats man!
Love to hear it. Stay hard
what was the reason cause i am going through that moment right now
"Your purpose is you." I've never before put my hands on my knees, bent over, tearing up, so fast from one searingly honest comment like this. This interview is a gift. Thank you.
Yup. That shakes me up too.
it hit me hard ... one of the best quote ive ever heard
glazing
The same backstory is what helped me out here in Africa zambia..
I don't understand how people get worked up over shit like that.
bruh
really?
David Goggins, Jocko Willink, Lex Fridman, Chris Williamson and Robert Greene... I cant tell you how much I have learnt from these guys... Hey Chris If you read this I just want to say Thank you.
Add your list Andrew Huberman and Ryan Holiday
our youtube dads
Lex Fridman, really ???
@@thelmaviaduct right. remember when joe rogan called him a nerd LMAO
@@Jnigo joe is a knucklehead
*David Goggins is such a blessing to all. I obeyed his words and achieved success*
Williamson enlightened me on how the rich don’t teach how to attain success. They seek the ideas of financial consultants to help grow their finance and claim to attain success themselves.
To achieve success, a financial consultant is needed to achieve your goal. I engage in various investments through guidance from my financial consultant and have so far achieved great returns. (the amount is confidential).
To get more details about my consultant (Isabelle Chloe Scott), do internet research with her full name above, where you can get in touch and write her. Give her experience a try and achieve success.
You’re always welcome. “Be a partaker of the testimonies of the lord through the words of his prophet.” 2Timothy 1:8. God bless y’all• 🙏
God bless you too 🙏
" I meditate 2 hours every night so i organize the garage of my mind". This hit home for me hard. I feel there is so much potential in me but because it such a chaos in my mind my discipline is not consistent and low. I was figuring this out lately and now David just says it. That why his mind is so razor sharp. I want that as well and I need to get to work ffs.
Every word is truth. He just speaks facts and truth. It is so inspiring
"You're thinking about what you could've been. I am exactly what I should've been!" - Goggins
Wow! That hit me like a lightning bolt. Immediately wrote it down. This man has so much truth in his words. Absolutely inspirational.
That statement hit me like a punch in the face. Beautiful
This one made me cry on the spot, i have so much resentment for myself for wasting 7 years of my life after i quit school because of how bad it was for me, only to end up doing nothing other than sitting in front of a pc and playing games and doing fuck all. Thankfully after 7 years i feel like i am finally going the right way(started therapy recently), the way i shouldve went many years ago but somehow couldnt because of many conscious and unconscious factors. David is a pure and an original being, his mentality is on a complete other level, i am very thankful to him for being the way he is because he already helped me a lot and will definitely continue to do so.
You got this! I know that right now it seems as if you have wasted so many years, but in a year or two years you’ll be so happy with the progress you’ve made. I wasted many years, but it’s been about 9 months of me fulfilling what I want to do and I’ve felt great. You got this
@@aidenweinstein3716 Thank you for the motivational words :). I believe in the process and that in a couple of years i will have the life that desired for many years now.
So relieved and proud to release this one. It’s been a long time in the making.
@@ThaLatePizzaBoithank you! We had a great team on this one.
Well done mate
I have a very similar life experience with you, but I'm still on the f'd up side more. It was enlightening.
It captures the details that everyone else has missed, the camera and the questions... Bravo 👏👏👏
klasse !
I absolutely love this human being. No one has ever motivated me like him. He's just really, really, really friggin' real.
I've stuttered my whole life, and I've been avoiding it for as long as I can remember. Recently, I just tried to face it. I used to avoid phone calls and shit. I just went for job interviews, and I even stuttered while being interviewed, but I don't care anymore 'cause I can't let it ruin my life any further. I started to take phone calls. Sometimes, I still stutter over my name and still manage to push through it. I started to do the work, like reading out loud every day. I'm not sure how long it's gonna take, but I'll keep going as one of the murakami's quotes: We can't sit and stare at our wounds forever. And this video really hit me.
David Goggins is truly an inspiration to anyone who has ever wanted to push their limits. His incredible story and journey of self-improvement is one that we should all try to follow as closely as possible. He has proven over and over again what the power of determination and dedication can do, even in the face of adversity. His story is one that should motivate us all to never give up on our dreams and goals - no matter how hard they seem. Great stuff Chris!
OH REALLY?
Stay fucking hard
I know the quote "We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.”for a long time, but David showed me how important it actually is for your everday life. You choose between short very intensive periods of pain or very long lasting but also intensive pain.
So choose wisley and stay focused on what really matters!
Well said. 💯
I like this
This quote 🔥🔥🔥
"One day things are gonna come up & if you're not constantly performing without purpose, you're not gonna be ready when the time comes" ! "The main purpose in life is you" incredible !
Knowing yalls pasts only makes me respect yall more. Im a car accident survivor, dad and brother died, trying to get out of the victim mindset. Seeing two people with struggles, overcome, is ❤️❤️❤️
He's my inspiration literally saved my life when I was at my lowest was almost 290 now I'm 235 and getting better every day STAY HARD
🙌🙌💜
I take Viagra to stay hard
MashAllah ❤
STAY HARD!
Great my man. Go on working
David is that inner voice we all have that we don’t like. So necessary, so neglected. Thank you!
You couldn't have said it any better bro! Facts
Goggins mindset has completely changed my life. Thank you David and Chris for a great podcast.
When I was in my late twenties I was 300lbs I lost a 120lbs and by my thirties I was weighing 178-185 lbs at 5'9inches tall. Now I'm 50 and thru menopause have gained a lot back now I'm at like 240 lbs with bad knees arthritis and barely a will to live due to depression...But I got to the gym today all because Goggins HAS inspired MY UNINSPIRED ass!!
Iam proud of you❤
@@canomamo8751 💜💜💜
I love this man. He really escaped the matrix, and he's trying to save us. Thank you David 🤝
I am 72 years old and still getting after it. 05:00 3 times per week on the mat with Goggins.
I think about all the suffering that David Goggins went thru as a kid and then as an adult through his physical training. I know it was awful for him but he did an amazing thing. He gave all that suffering a purpose by opening himself up to the world and sharing the transformation he went through. To take such an awful thing and turn it into great purpose is tremendous and shows the true strength of character he has. Thank you David Goggins for not falling permanently into a victim mindset but instead modeling for all of us what it means to be a true warrior and a champion. Thank you!
As I sit here at a desk job in the corporate world, I have always realized I went down the wrong career path for my true calling after separating from the Navy where I did SAR. I am 49 now and still feel like a 20 something wanting to do stuff like this again. This guy really gets my inner warrior fired up again. He is what motivation looks like in human form
Couldn't agree more with your experience.
Over the last few months, you two gentlemen have inspired me to workout, quit drinking, quit smoking, and dream big!! All four are going very well. Thank you!!
Keep it up
Eh have a beer or two when your done .
“In the battle you find peace “ this is great bro
Just finished reading “Can’t Hurt Me”. Ain’t a human breathing as tough mentally and in most cases physically as this man 💪🏾🖤. It’s not just about “Stay Hard”, “They don’t know me son” etc. it’s about callousing your mind and asking that question that eludes people who doubt you and themselves…”What if”? You saved my life Goggins! Appreciate you man!
As a 30yr old single mother that grow up with a single mother, I find Davids advice moving. This man has given me the strength to face my own darkness. I’m truly grateful you choose to over come your adversaries and set that grown work for others. Truly knowing yourself and overcoming those battles within yourself will give you peace. I can’t put into words how grateful I am for your work. Thank you 🙏🏽 ❤
🤝 well done gents
Chesty Mike ftw!
What's poppin
first things thrst
Too much natty
Mike knows what's up. Glad to see you watching high quality content
Every other sentence is gold. “You have to be your best self when you’re least motivated.”
Damn, I’ve got work to do!
Big respect David. You are the real deal! Watching you is 😢 bringing a big lump to my throat! You are a good man- keep growing! Massive respect for a real man and a warrior! I am a 70 year old Englishman recovering from a stroke who has just discovered you and discovered there's plenty for my generation to learn from younger generations. More than everything you are a wise man, much wiser than me for all my life experience! Thank you so much!
How are you recovering sir ?
Gogging is a version of Nietzsches ubermench IMO. There are not many of them around but he's one of them. Ultimate respect for the guy
Exactly how I think of him. He creates his own values, people follow, and he transcends the ordinary
Wim Hof?
Excellent and accurate observation.
The übermensch is an utopia which most certainly has nothing to do with being "the baddest motherf****er alive"... Either way, Goggins is absolutely one of a kind!
He is not,
He is a work out guru who is still decadent and doesn’t redeem only comforts in the face of inevitability of decay
David Goggins saved my life . I got tired of seeing evil everyday, bullies (grown adults). Im no punk , I’m respected but people test me everyday, ones who don’t know me and judge ,I’m currently in the military. You get tired of doing right, pleasing others all day that you forget about yourself and your family because you assume they are ok . Everyone is in a different boat , but Thank You Goggins, you saved my life honestly . I owe you .
The most impressive thing about Goggins is the fact he resisted answering most of these questions with ‘STAY HARD’
"It's hard to process information during pain" so true😢
This guy embodies the pinnacle of wisdom.
Expert interview. Kudos
David goggins is the best. I don't wake up an run 100 miles but I've started working out everyday and I swear it's like the depression fell off me.
Thank you for this
Thank you for this post.
Undeniable stack of truth. "You must build belief, you must build confidence!" Love that quote.
I felt goosebumps pumping in my head as I was listening to David. I've wasted a lot of time looking for what I wanted, but David tells us what we all NEED to hear. It's amazing.
I just love the fact that he is so gritty. It just feels very authentic hence why i admire Goggins so much. Brilliant podcast!💯
Goggins has helped build my new mind. My medical situation gives me all the excuses I need to just sit in an ergonomic chair and just wait to be fixed by Health Care. I soon knew, no one was coming to save me. I would have to dig deep "embrace the suck" and just master my life. I am now working harder than I did when I once felt normal back when I was 19 years old. All of this is done in pain, with body limitations and other obstacles. Thank you for your inspiration.
Yep even if you have a justifiable 'reason' to give up doesn't mean you should 😊
This man is beyond. Thank God he exists. True inspiration.
I’m going through involuntary hardships right now and I’m compounding it with voluntary hardships. Listening to David always grounds me. The man is a savage I aspire to be. I’m coming back here in 12 months a different person. Thank for you the podcast gentleman
I’m not gonna lie David actually speaks a lot of truth if u think about it, he always says we can always go so much longer than the body tells us we can go until failure. X
He’s so inspirational ong bro
David got me setting a new life challenge for myself running wise. Also not smoked nothing for 4 weeks. God Bless You David your changing my life.
You are changing your life. Give yourself more credit.
How you holding up bro?
Who's gonna carry the boats and the logs?
I am mfucker
Listened to this on Spotify while I was working but wanted to come back to RUclips just to give a like and comment for the RUclips algorithm. This genuinely was a good podcast in the ways you interacted with David with the questions asked. The work you put in prior to this meeting really shows. As well, the audio and video quality here is Crisp
! Well done Chris and Dean!
For anyone reading this, I hope 2023 is the most PAINFUL year of your life. Sounds depressing, right? But you KNOW by now that pain is the only way to massive progress. So whether it's more job interviews, sales calls, running miles or kilograms lifted... Let's make this the most painful year of our life - Goggins style!
"I don't stop when I'm tired, I stop when I'm done." - David Goggins
Thanks brother, let's chase pain! 🤝🔥
Great quote too!
Godspeed brother
2023 IS OUR YEAR!
@@abreakfromscrolling7312 Gave me chills...
This man's lessons changed my life at a time I'm was truly on the edge. Truelymlistening to David Goggins first book help my mind get soooo much in order.
His methods won't work for everyone but I pass it on. If your mind is telling you it's too hard, that's when you keep pushing, that's when you don't quit. Own your own mind and become a true savage.
Thank you so much, David, for what you've shared with the world.
Anytime I see a David Goggins post, I roll my eyes because I know what he’s gonna say. Then I listen, and every single time I feel like I can run through brick walls 😅. A vicious cycle
Man I didnt think goggins could pull off another amazing podcast as he's said so much already. This is my favorite one as its straight up no chaser. No long back story needed anymore, just straight into overcoming the mind along with a great interviewer
Lupus, isolation, 10 hrs sedentary work. Walked the dog and bounced for 10 minutes
Every bit of me hurts. Will build up. God bless Goggins
Its so touching when Chris talked about bully and his message has a great impact on the world. Inspiring, Chris
Respect to Goggins, so humble, full of humility and absent of ego. God for sure is pleased with you! More life more blessings.
He conquered God
Great Interview!!! You are the first person to get David Goggins, to mention he has a child. Out of all the podcasts and Interviews he's never went into that, even in his his book he never went in about it. I've been trying to hear his insight on fatherhood, and more about that situation. You got him to talk a little about it, and with the little he gave, spoke a thousand words to me. Thank you for such a great interview, which I have to watch again for any missed jewels.
I start my mornings with Goggins often, these words are absolutely gems and penetrates the deepest parts of our souls and are beyond motivating. These words are our map to success. Thanks Goggins.
What an exceptional human being Goggins is. How can you not be inspired by the man 👏🏼💪🏼💯
I wish I would have been able to follow David when I was in college. But you can't change the past and can only focus on learning from it. I'm grateful to him for offering his window into his own darkness and his leadership on overcoming it.
On Peace: JBP once said “maybe being dissatisfied is what makes you feel satisfied.” That really stuck with me.
He taught me a few things in this interview. There’s a couple of phrases I’ll never forget. Thank you David
Every second david speaks life becomes more and more clear. Thank you sharing your strength with us.
Just a note for people taking up running. It is easy to misconstrue David's messages to mean go out there and push yourself as hard as you can all the time. For running as a beginner this will most likely cause injury. He advocates training by heart rate (which is moderate/easy running) which is widely accepted as the best method (often known as maffetone training). The pushing yourself part is showing up and getting after it almost every day. This will make you a good runner. You have to (for most people) build a base of fitness and strength before doing the harder training.
Source: learned the hard way.
All the best!
David Goggins understands the power in the journey of life better than anyone I've ever come across. He's an incredible inspiration. Chris, you are one of the most thoughtful and present podcasters going around, and I'm pretty sure that David Goggins felt that too. Thank you, both.
For me this is one of the best podcasts episodes that is out there. Thank you for the time spent to share so many valuable experiences, thoughts and insights.
David says “Nothing is permanent” There is something so raw and real in the knowledge and acceptance of that statement ❤️❤️
I admire how vulnerable these guys are, digging deep to understand how they felt in the past, freely sharing their emotions, and realizing how and what they were feeling at a certain time, but they would never know nor have a conversation about it if it wasnt for self realization, self growth, and discipline. "there are more interesting conversations about life and how to live it the right way when two people can be in honest and vulnerable but accepting dialogue"
First of all congratulations Chris! I can only imagine how you must feel right now being the only person besides Rogan (‘our Oprah‘) releasing an interview with Goggins. What a milestone.
Goggins’ take on not letting a bad father figure be a cop-out or justification for one's own failure was deep.
My favorite part though was your answer to your bully’s letter of remorse. Truly inspiring! Class act! 👏🏼
David Goggins has helped me get through a half marathon in the past and I'll be leaning on his lessons/teachings for a full marathon next year. 🙏🏾
I find Goggins very relatable. The experiences he has gone through are so similar to me, though it was a lesser degree that I went through it. The last 5 years has been me trying to fight for what I want for a change. I have failed at almost everything, BUT I am in a better place now than I was 5 years ago. Mentally, physically and emotionally. It is great to be able to look back at myself 5 years ago and smile at the progress that I have made. It does build a shit ton of confidence to know, that all these failures have built me to be stronger, and better at attempting for the win. I may have failed at most little things, but the bigger picture is, I'm winning.
"When you go to war with yourself, that is where you find peace." This is why I believe that Goggins has found a form of enlightenment. Siddhartha Gautama could not have said it any better.
I was thinking something similar while watching this. No matter the obstacle, the suffering does not get to him. He has gone beyond that. Its incredible
"The world is tough"... so very true!!!! Thank you David for NOT sugarcoating the truth!
the everyday resume part of the conversation hit me so hard. there is no daily affirmation that will get through if they all feel like fairytale lies you tell yourself . outwork your self doubt, truly beautiful 🤝
53:57 when goggins talks about motivations opened my eyes how it’s not permanent once you get it dosent mean your going to hold onto it it’s hard to hold onto motivation to hold onto waking up at 7-8 go to the gym or run or do 100 push ups pull up every day it’s hard man i’ve gone through it and i struggle with holding onto it but each time i hold onto a little longer nothing but improvement in myself and my mind. I’m also struggling with doing the same task with no motivation just like he says 10 seconds later this shit is hard.
3 minutes in and I'm in awe. Never knew anything about smoke jumpers and David doing this purely to help people is f***ing unbelievable.
My respect and awe of this guy is already at 10/10 and somehow he manages to keep improving...
a legend amongst men
I thank God for giving us another Goggins podcast 🙏
Fr 😂
When times get rough I always go to my inner goggins to push me through.. he is incredible
By far one of the best interviews which allowed Goggins to come out. Great work!
Seeing these types of crossovers is really promising. This generation has a unique set of trials before us and the likes of Goggins, Peterson, Jocko, and the like are all remarkable sources of light to guide many through these times
Cant believe how amazing goggins is. So much wisdom here. "Don't let the dream become your master". Insanely wise
This podcast really had a spark in my journey of mountain bike racing. I started racing around 3 years ago, last year I had an injury and couldnt participate in the season. When this podcast came out, I looked back at how I wasnt pushing and had no purpose to put myself in harms way for a shot at a win. The interaction and explanation of purpose in human beings at 1:36:00 really showed me how the mind can push a person further, disregarding needs or wants. Thank you Chris and David