5 Minute Fun Dance Exercise | Quick Fit Fun Home Workout

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  • Опубликовано: 2 ноя 2024

Комментарии • 286

  • @QuickFitFun
    @QuickFitFun  4 года назад +53

    Yey!! New Dance Workout in the house💥⚡🔥
    I hope you enjoy this workout the same as I enjoyed creating it!!
    Please let me know what part you felt worked on your body the best.
    Love ya guys, Lena❤

    • @lunadelmarmol
      @lunadelmarmol 2 года назад +5

      Thanks, love it 😍❤️🌙

    • @QuickFitFun
      @QuickFitFun  2 года назад +4

      Thanks for your support ❤️🙏

    • @jacqueslaurent4786
      @jacqueslaurent4786 2 года назад +2

      May I know the title of the song?

    • @QuickFitFun
      @QuickFitFun  2 года назад +3

      Sure, Feel Right, Daniel King 👑
      ruclips.net/video/Nk0sT5QE7Rg/видео.html

    • @jacqueslaurent4786
      @jacqueslaurent4786 2 года назад +2

      @@QuickFitFun Thank you!

  • @user-vu1yy4pe9c
    @user-vu1yy4pe9c 2 года назад +56

    This is what I wanted. Something that would make “exercising” look fun and not exhausting. Thank you so much

  • @gabacalvinjamesp.4387
    @gabacalvinjamesp.4387 3 года назад +89

    This was fun to dance to, even tho I hate dancing😐. We need to dance a 5 minute zumba routine for our prelims exam, and I followed this video, it was really fun. Thank you ma'am!

    • @QuickFitFun
      @QuickFitFun  3 года назад +4

      Thank Calvin for the kind words. Keep on enjoying ❤️😊

    • @geobermudez3257
      @geobermudez3257 2 года назад +3

      Same lol

    • @QuickFitFun
      @QuickFitFun  2 года назад +2

      Thanks for the warm feedback 😊❤️

    • @QuickFitFun
      @QuickFitFun  2 года назад +1

      😂❤️

  • @kirby1026
    @kirby1026 3 года назад +39

    i thought it was emilia clarke leading me. love the exercise thanks!

    • @QuickFitFun
      @QuickFitFun  3 года назад +7

      🤣🤣yes I've been told I resemble her, amazing actress 💪, happy you enjoyed the workout❤️

  • @karinanehrkorn919
    @karinanehrkorn919 2 года назад +18

    I'm trying to get back into exercising and being healthy. After a while being very not in shape, this was a great starting place. Starting with this for 5 mins is a great way to get myself moving! Thanks for sharing! I hope you have more short fun dance videos.

    • @QuickFitFun
      @QuickFitFun  2 года назад +3

      Amazing, it is so important to follow a routine you enjoy. Please continue to share your journey. I will be happy to help out.
      Thank you for the warm feedback❤️🙏

  • @alleycat2297
    @alleycat2297 3 года назад +8

    This was the first dance workout I was able to follow along without a) needing to take a break for fear of passing out or b) failing to keep in sync with the moves due to my abysmally poor timing and terrible hand-eye coordination. so thank you for making such a beginner friendly video!

    • @QuickFitFun
      @QuickFitFun  3 года назад +1

      It's my pleasure Jupiter, thank you for the warm feedback ❤️☺️

  • @AbraFAM_de
    @AbraFAM_de 3 года назад +26

    Love this! 😊 Exactly what I wanted. Easy to do for me (while beeing quite unfit atm), doable with little space in my kitchen at night without neighbours yelling and it's FUN. Thank you so much.

    • @QuickFitFun
      @QuickFitFun  3 года назад +2

      Hey Jana, thanks for the warm feedback ❤️☺️

    • @jaydenpizza10
      @jaydenpizza10 Год назад +1

      @@QuickFitFunmy name is Jayden

    • @QuickFitFun
      @QuickFitFun  Год назад +1

      Sorry, for that😅❤️

    • @CozyAnmber
      @CozyAnmber 7 месяцев назад

      @@jaydenpizza10 She wasn’t talked to u

  • @BonnieJeanFeldkamp
    @BonnieJeanFeldkamp 3 года назад +18

    Thank you for getting right to it without talking for a minute first. Subscribed!

    • @QuickFitFun
      @QuickFitFun  3 года назад +4

      Thanks for the feedback, I agree with you 100%, I feel the same when I watch videos 😊

  • @TheHomeAloneProject
    @TheHomeAloneProject Год назад +7

    Thank you for giving me this fun, easy, doable dance ! I'm trying to do this every morning ! It's an instant dopamine hit and it's shifting my mental health in a positive way xx

    • @QuickFitFun
      @QuickFitFun  Год назад +1

      My pleasure, thank you for the warm feedback!❤️🙏

  • @pranavreddy2197
    @pranavreddy2197 3 года назад +21

    Your smile is so contagious and the warm up is so fun. Both make me enthusiastic for working out!

  • @ayaalattas
    @ayaalattas 2 года назад +16

    This made me feel so much better! I’m doing this before going to the airport (travelling brings so much stress, especially when going with a family of 7) and this made me happy and refreshed 😊
    Thank you 😍❤️

    • @QuickFitFun
      @QuickFitFun  2 года назад +2

      Amazing, thank you for the feedback ❤️😊

    • @ayaalattas
      @ayaalattas 2 года назад +1

      @@QuickFitFun no problem 😉

    • @jaydenpizza10
      @jaydenpizza10 Год назад +1

      @@ayaalattasmy name is Jayden

    • @ayaalattas
      @ayaalattas Год назад +1

      @@jaydenpizza10 nice name

  • @taraialexander4109
    @taraialexander4109 2 года назад +8

    This is a nice little warm up. Although it's easy and if a person does it multiple times they'll memorize it, but for people doing it the first time, there should be counts or change announcements even if just on the screen.

    • @QuickFitFun
      @QuickFitFun  2 года назад +3

      Thanks for the feedback ❤️

  • @yogeshwarihozumi8980
    @yogeshwarihozumi8980 2 года назад +14

    Thank you!
    I took a break during my work from home hours. It was good to boost my energy!

  • @skhan9277
    @skhan9277 3 года назад +3

    Loved the fact that you got right to it and were having fun.. “I’m not here to talk, I’m here to dance🥰”

    • @QuickFitFun
      @QuickFitFun  3 года назад +1

      Thank you for your support ❤️❤️

  • @quinsomnia4934
    @quinsomnia4934 3 года назад +3

    Thank you, this is a nice, gentle exercise to get me started. Thank you for having mercy.

  • @essenceshanklin-martin8813
    @essenceshanklin-martin8813 10 месяцев назад +1

    Finally!! Something that actually works for me. Thank you so much. You are now apart of my daily routine. ❤

  • @maryannemoll
    @maryannemoll 3 года назад +2

    I love this! I will follow this every morning to wake myself up. I am NOT a morning person.

    • @QuickFitFun
      @QuickFitFun  3 года назад +1

      Thanks for the feedback, I am glad you enjoyed it❤️😊

  • @priscillawilliams2535
    @priscillawilliams2535 6 месяцев назад +2

    Nice n short simple and fun thanks 🎉

  • @unknown.6093
    @unknown.6093 2 года назад +2

    i do this dance as a warm up before exercise its good

  • @ellcharlotte
    @ellcharlotte Год назад +2

    Thank you!!! This was exactly what I needed to get myself up and moving!! Super motivating 🥰🥰

  • @clypseyt199
    @clypseyt199 3 года назад +4

    Thankyou for you help because we have a 5 minutes dance exercise to make😁

  • @sheenaatem319
    @sheenaatem319 3 года назад +8

    I love the spirit from your smile! I do this every morning and your smile is so motivated and just shine like the sun!

  • @nicoleyshiebondoc3546
    @nicoleyshiebondoc3546 3 года назад +8

    I really enjoyed this workout!

    • @QuickFitFun
      @QuickFitFun  3 года назад +5

      Thank you Nichole, you the sweetest 🥰

  • @JohnPaul-vq2qb
    @JohnPaul-vq2qb 5 дней назад

    Simple yet fun thanks for sharing this

  • @Mukkonnakal
    @Mukkonnakal 3 года назад +1

    this is perfect for a short active break during WFH, staying away for office syndrome!

  • @SmaJabr-bm5pn
    @SmaJabr-bm5pn 5 месяцев назад +1

    I enjoyed this dance so much 💙💙💙 thank you 💙💙💙

  • @backtotheoceanoka5140
    @backtotheoceanoka5140 2 года назад +1

    Oh, we love these exercises, great music, great moves, thank you from Poland!

    • @QuickFitFun
      @QuickFitFun  2 года назад +1

      Thank you for your feedback❤️☺️

  • @akachovich
    @akachovich 3 года назад +1

    Thank you making an exercise routine for bigger people to do...

    • @QuickFitFun
      @QuickFitFun  3 года назад +2

      Thank you for enjoying and for your warm feedback!❤️

  • @nohabasiouny3670
    @nohabasiouny3670 3 года назад +6

    Will always come back to this one! Did it again today and it went by soooo fast! Please make more of these dance videos

    • @QuickFitFun
      @QuickFitFun  3 года назад +2

      Hey Noha, sure, thanks for the feedback 🌞❤️

  • @lacreshiajones7240
    @lacreshiajones7240 Год назад +1

    Good morning this was so much fun!

  • @denisel4736
    @denisel4736 4 месяца назад

    Thanks! I work from home (office) and needed something quick to do on lunch.

  • @jacobe8688
    @jacobe8688 3 года назад +1

    Just what I was looking for after my stretching!

    • @QuickFitFun
      @QuickFitFun  3 года назад +1

      Great, I'm glad you enjoyed it!!🤟❤️

  • @volunteernation6863
    @volunteernation6863 Год назад +1

    Hi! I just wanted to thank you for the dance! I fell 16 mth ago and have been in bed all that time. I'm still in a lot of pain but I have to try to get back in shape. Depression is real and this might just help. Only 2 of the moves hurt me but I just took it easy. Will try again tomorrow! Thank you!

    • @QuickFitFun
      @QuickFitFun  Год назад +1

      I am so proud of you Kristy, and am happy that this workout helps you. Please continue and never give up. Love you❤️🥇💪

  • @eman5716
    @eman5716 6 месяцев назад +1

    Thank you
    I had so much fun ❤❤❤

  • @SarahmMonfared-ik4tv
    @SarahmMonfared-ik4tv 6 месяцев назад +1

    Thank you , it was really awesome.❤

  • @craftdbear
    @craftdbear 2 года назад +1

    Thanks, this was the perfect little pick up and move for 5 minutes from my desk job

    • @QuickFitFun
      @QuickFitFun  2 года назад +1

      Thank you for the feedback! I'm glad it worked well for you 😊

  • @cdear9483
    @cdear9483 3 года назад +6

    Used this to overcome a bit of anxiety for today, feeling good. Thanks so much. Simple and easy to follow and FUN

    • @QuickFitFun
      @QuickFitFun  3 года назад +2

      C, I am so happy that this strengthened you and helped you lift your spirit. This is exactly why I enjoy creating these videos, thank you for the warm feedback❤️🙏😊

  • @tiamanda876
    @tiamanda876 2 года назад +1

    Thank you!! this is exactly what i needed, its quick and fun. Perfect for those who have a limited amount of time and want to move their body

  • @darlenedevegan8370
    @darlenedevegan8370 2 года назад +3

    Excellent 👍❤️⭐

  • @vaishalimahajan8456
    @vaishalimahajan8456 2 года назад +1

    Great streching routine when you have only 5 mins for your workout 🤗

    • @QuickFitFun
      @QuickFitFun  2 года назад +1

      Totally, thank you for your feedback and support ❤️

  • @theresavalianti4781
    @theresavalianti4781 2 года назад +1

    😊love the smile and the simple to follow workout ,, my new morning routine. thankyou

    • @QuickFitFun
      @QuickFitFun  2 года назад +1

      Thank you ❤️🙏 for the warm feedback

  • @emmarussellofficial
    @emmarussellofficial Год назад +1

    5 stars! Thank you Danerys

  • @ardengrey7
    @ardengrey7 3 года назад +1

    This happened to be the exact thing I needed to take a break from school!

  • @blackwolf3218
    @blackwolf3218 2 года назад +2

    Even though I don't like to dance, I need to do this 5 mins Zumba for the sake of my grades. Anyways, thank you ma'am for the easy steps.

    • @QuickFitFun
      @QuickFitFun  2 года назад +2

      Once again , it's my pleasure, good luck with it👍💪❤️

  • @ruszleabello610
    @ruszleabello610 2 года назад +1

    Ty for this video i can start ny weight loss journey because this exercise is fun ❤️

    • @QuickFitFun
      @QuickFitFun  2 года назад +1

      Great, I think it is great you are going in this direction, please let me know how things progress. Good luck in your journey 💪☺️

  • @sindhupadmavati5403
    @sindhupadmavati5403 Месяц назад

    Awesome! Short and Sweet❤

  • @saraflores6264
    @saraflores6264 Год назад +1

    Nice and simple… very helpful ❤❤

  • @spencer8501
    @spencer8501 3 года назад +2

    I love this. Been looking for a 5 minute work out I can do any time of the day when I feel sleepy. Thank uou. 🇵🇭

    • @QuickFitFun
      @QuickFitFun  3 года назад +2

      Spot on, I really love this one too😊

  • @lutfahfirfirey917
    @lutfahfirfirey917 Год назад +1

    This was fun! 👏👍🤗

  • @jamlaw
    @jamlaw Год назад +1

    Great music!! Fun, thank you

    • @QuickFitFun
      @QuickFitFun  Год назад +1

      Thank you for the warm feedback🙏❤️

  • @ruthkokane8768
    @ruthkokane8768 7 месяцев назад

    My First Zumba Dance. It Was Great ❤

  • @gtncchannel815
    @gtncchannel815 2 года назад +1

    Thank u so much Sister.💙

  • @daydreamingyou
    @daydreamingyou 3 года назад +1

    thank you. that's so fun!!

    • @QuickFitFun
      @QuickFitFun  3 года назад +1

      I am very happy you enjoyed it!❤️😊

  • @petecilione4166
    @petecilione4166 3 года назад +1

    Nice energy low impact

    • @QuickFitFun
      @QuickFitFun  3 года назад +1

      Hey Pete, thanks for your support❤️

  • @aminaamouna8334
    @aminaamouna8334 9 месяцев назад

    Its my period's 2nd day i was tired but i have to do my workout and i found this ❤ i did it with happy smile thanks

  • @Vividnook
    @Vividnook Год назад +1

    This is great 👍 thank you!

  • @Lidiastuff
    @Lidiastuff 3 года назад +1

    Awsome start, thanks for the Post !

  • @rizabanzon693
    @rizabanzon693 2 года назад +1

    i so loveeee this dance workout 🥰🥰😘

    • @QuickFitFun
      @QuickFitFun  2 года назад +1

      I am really happy to hear, thanks for the warm feedback 💕☺️

  • @nikhatparveen3619
    @nikhatparveen3619 Год назад +1

    Wow...easy.. enjoyable

    • @QuickFitFun
      @QuickFitFun  Год назад +1

      Thank you for the feedback❤️🙏

  • @nomfundoshozi6187
    @nomfundoshozi6187 2 года назад +1

    Fun work out🇿🇦

  • @athrunboxing
    @athrunboxing 3 года назад +1

    you’re an inspiration!

  • @TheHumanBodyTalk
    @TheHumanBodyTalk Год назад +1

    What a great video. I gonna break this down in a video!🔥🔥🔥

    • @QuickFitFun
      @QuickFitFun  Год назад +1

      Thank you for the warm feedback 🙏❤️

  • @megandream8876
    @megandream8876 5 месяцев назад

    So fun and simple

  • @snemah
    @snemah 9 месяцев назад

    Thanks,
    Today was my first day!

  • @אמהודיוויד
    @אמהודיוויד 4 года назад +2

    I enjoyed the workout ☺️, please make more!

    • @QuickFitFun
      @QuickFitFun  4 года назад +2

      Thank you, I certainly will!💪💪

  • @medicine3734
    @medicine3734 2 месяца назад

    Was searching for an exercise to make my body work and that’s was awesome really fun 😂❤

  • @selinafanta3315
    @selinafanta3315 Год назад +1

    Really nice, thank you so much 🤗

    • @QuickFitFun
      @QuickFitFun  Год назад +2

      Thank you Selina for your feedback ❤️🙏😃

  • @purviivbdikshasahukgiibsah9924
    @purviivbdikshasahukgiibsah9924 2 года назад +1

    Thank you for your time

  • @ladyybracken._
    @ladyybracken._ Год назад

    This video helped so much I did this dance after my actual work out than I did this thank you so much you help in a lot of way I love you

    • @QuickFitFun
      @QuickFitFun  Год назад

      Thank you for the warm feedback🙏❤️😊

  • @melissaboscarino4528
    @melissaboscarino4528 9 месяцев назад

    Great as cardio finisher

  • @sidraraghib7827
    @sidraraghib7827 Год назад +1

    Pls make more of these I begg youu 😭....it was soooo goood thank youu smm

    • @QuickFitFun
      @QuickFitFun  Год назад +2

      You're so sweet 😘, I'll try my best❤️

  • @danahernandez2378
    @danahernandez2378 3 года назад +1

    Loved this!

  • @Kids-Place-P
    @Kids-Place-P Год назад +1

    Thank you 💖

  • @sensitivesister
    @sensitivesister 3 года назад +2

    Great energetic video!

  • @mithaethae
    @mithaethae Год назад

    Thanks for your sharing

  • @e.k1884
    @e.k1884 3 года назад +2

    very nice ! Easy and still effective ! :)

    • @QuickFitFun
      @QuickFitFun  3 года назад +2

      Thank you for the warm feedback 😊👍

  • @denise-yw9rd
    @denise-yw9rd 3 месяца назад

    Supeeer, saludos desde LA HABANA 💪🏼❤️🤗

  • @angelinarajesh7137
    @angelinarajesh7137 3 года назад +1

    love this! lotts of luv from india! ❤❤

    • @QuickFitFun
      @QuickFitFun  3 года назад +2

      Thank you Angelina, Lot's of love from Russia 🪆❤️

  • @aselefechabebe913
    @aselefechabebe913 3 года назад +1

    thanks so much 🥰🥰🥰💖💖

  • @himejul
    @himejul 3 года назад +1

    So fun! Subscribed !

    • @QuickFitFun
      @QuickFitFun  3 года назад +1

      Thank you so much❤️🎈

  • @jeannetteswanson5427
    @jeannetteswanson5427 3 года назад +2

    That was so fun!

  • @zofiago6767
    @zofiago6767 6 месяцев назад

    I loved that!

  • @nohabasiouny3670
    @nohabasiouny3670 3 года назад +3

    That was really so fun and easy! Thanks a lot for sharing it with us!

    • @QuickFitFun
      @QuickFitFun  3 года назад +1

      It's my pleasure Noha❤️

  • @paridhighedia7844
    @paridhighedia7844 2 года назад +1

    Thank you so much Dear❤

  • @19VANIKA
    @19VANIKA 3 года назад +1

    This was good.

    • @QuickFitFun
      @QuickFitFun  3 года назад +1

      I'm glad you liked it❤️🤟

  • @evieescallar18
    @evieescallar18 Год назад

    Hi, thank you for sharing your video. I'm glad to be here. Hoping to watch more videos from you, keep on sharing and always have a great day ! - greetings from our family Kapiso mo Vlog.

  • @angeltonson889
    @angeltonson889 2 года назад +1

    This made me smile :)

    • @QuickFitFun
      @QuickFitFun  2 года назад +1

      So happy, thank you for the feedback!❤️

  • @aishwaryasonsale5083
    @aishwaryasonsale5083 3 года назад +2

    amazingggggg chnaged my moodd

    • @QuickFitFun
      @QuickFitFun  3 года назад +2

      Thank you, I am so happy to hear❤️😊

  • @NafizeSener
    @NafizeSener Месяц назад

    Very good thankyou

  • @darlenedevegan8370
    @darlenedevegan8370 2 года назад +1

    PERFECT

  • @spirituallyyoung5295
    @spirituallyyoung5295 2 года назад

    I loved this!!!

  • @sierella9524
    @sierella9524 4 года назад +5

    You are beautiful and cool 🤘 I like workout ☺️

  • @hadasitalki7247
    @hadasitalki7247 3 года назад +1

    thank u love it! 💪💕

  • @shivalikagupta3433
    @shivalikagupta3433 9 месяцев назад

    Yeah that was fun

  • @Ira.1
    @Ira.1 2 года назад +2

    This was fun, but as a beginner i had pain in my sides lol
    Hopefully this will get easier with time!

    • @QuickFitFun
      @QuickFitFun  2 года назад +2

      Hey It's, thanks for your feedback. You are correct, the beginning has side effects. Make sure not to eat at least an hour before the workout, and in time it will become easier for you and you can up your training difficulty ❤️💪

    • @Ira.1
      @Ira.1 2 года назад +2

      @@QuickFitFun thank you for the helpful tips 💜

    • @QuickFitFun
      @QuickFitFun  2 года назад +2

      Sure, my pleasure ❤️

  • @aeyantonilynne6569
    @aeyantonilynne6569 3 года назад +5

    I really loved how this just gives off positive energy 💓✨
    May I use your steps for our PE? Thank youuuu 💞

  • @dichvuclippinghcm597
    @dichvuclippinghcm597 Год назад +2

    Jasmine gratefull to teacher Yoga, have good day to you

  • @jiminshii5543
    @jiminshii5543 2 года назад +1

    Thank u for this video ma'am 😊

    • @QuickFitFun
      @QuickFitFun  2 года назад +1

      My pleasure, thank you for your words❤️🙏

  • @purviivbdikshasahukgiibsah9924
    @purviivbdikshasahukgiibsah9924 2 года назад +1

    I love this 😘😍

    • @QuickFitFun
      @QuickFitFun  2 года назад +1

      Thank you Love☺️❤️

  • @lostsoul3332
    @lostsoul3332 3 года назад +2

    Thank you for the exercise , i hope you will do more of this kind of workout !