PERONEAL TENDINOPATHY l BEST Exercises, Stretches & Advice for Foot & Ankle Pain Relief

#peronealtendonitis #footpainrelief #anklepain #tendinitis
Peroneal tendionpathy is a term to describe irritation and/or degeneration of the peroneal (fibularis) tendons. These muscles are located on the outside compartment of the lower leg and common presents as pain on the back, outside aspect of the foot/ankle.
This condition is most commonly seen in runners (especially endurance), skiers and skaters. And is aggravated by movements such as calf raises, change of direction or walking on uneven surfaces.
Tendinopathy is an umbrella term describing tendon pain, loss of function and exercise intolerance. This happens when the load is greater than the capacity of the tendon. The main driver is mechanical overuse/overload, although there are other factors. Therefore, not only is rehabbing & strengthening the tendon needed, but also a temporary reduction in the activities and/or exercise that are irritating the tendon.
Timeline:
0:00 Start
0:16 Anatomy
0:33 What does this condition feel like?
0:50 What causes this condition?
1:24 Muscles Function
1:50 Exercise/Rehabilitation
4:41 Load Management
Related Videos:
Tibialias Posterior: • How to FIX Foot Pain. ...
Best Foot Exercises: • 4 BEST Foot Exercises,...
Achilles Tendinopathy: • How to FIX Achilles Pa...
Like, Comment and Subscribe to stay update with the latest content!
Subscribe here: / @performancesportspine
Connect with Performance Sport & Spine:
Visit the website: www.performancesportnspine.com
Like the Facebook page: / performancesportnspine
Follow us on Instagram: / performance _sport_n_spine
16770 NE 79th Street Suite 100
Redmond, WA 980852
Chiropractor
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic

[@HA-kw7vq]

I can't even do the heel raise - I had this for two weeks can't walk and have to crawl to the bathroom as pain is dire in the mornings especially - seen two so-called experts but they seem clueless

[@PerformanceSportSpine]

If this is what you are dealing with, often times the tendon is too irritated to start with the wearing bearing exrecises. Try starting with the band version, then progressing after 2 weeks

[@tracys2354]

Very good informative content on this subject. Will implement the exercises into my rehab. Thanks.

[@PerformanceSportSpine]

Wonderful! Thanks for the comment and watching

[@PhillipHomer]

I have pain low down where the tendons meet the bone on the outside of my foot just behind my little toe - is this likely to be peroneal tendonitis, or something else?

[@PerformanceSportSpine]

That is where the peroneal tendinopathy commonly presents, can't say for certain though

[@tamarabenavidez6597]

Can this effect an 8 year old child who is a dancer?

[@PerformanceSportSpine]

Absolutely, this condition is very common with that sport. Very important to try and reduce the dancing (frequency, duration or intensity) initially to let the tendon clam down. Then gradual rebuild