Your presentation and reasoning for continuing and exercises were So self explain tory that one can be easily encouraged to follow through. I know I will. Thanks.
Glad you like them! We don't have any stretches for his condition, we don't usually recommend them. If you do, make sure to stretch lightly, as intense stretches can irritate the tendon
This is my situation. My Traps is pretty sore after my work due to repetitive motion. Till the time, i try to go in the gym. It gets worst and worst. My front shoulder connected to collarbone down to my traps and shoulder blade. It gives me an uncomfortable pain. I tried many chiropractor but I didn’t feel any improvement.
This situation sounds much more of a PT or rehab issue, than chiropractic. You need to find someone that can diagnosis it correctly and then prescribed appropriately exercises
@@kristinas5714 Yeah! Way better now compared to last time. I went to Physiotherapy and do 3 months rehab. Till now I continue my exercise base on the advice of Physiotherapy.
Try these isometrics (assuming you have no serious injury/medical condition) @ 2:58 for several weeks, then retry the exercises. ruclips.net/video/G-7mzTb1tt8/видео.html
Hey long time no see 😂 how u doin , i used to have a partially torn supraspinatus tendon thats what my MRI showed 1 year and a half ago but now days i did ultrasound and MRI tests for my shoulder and the ultrasound doctor told me i dont have a partial tear and that i have heterogenous texture in my supraspinatus tendon and my ortheopedic doctor when he saw my new MRI that i took 3 days ago he told me that i dont have a partial tear anymore but i have inflammation in the supraspinatus tendon could this be possible like i was shocked when he told me that keep in mind that i only did excersises to heal my partially torn tendon i didnt take any meds and i didnt have any surgery so is it actually true that the tendon returned to its place again and that there is no tear like both of them say when i told u i did US and MRI + If i have inflammtion in the tendon like my ortheopedic said or if i have heterogenous texture in the tendon like what my ultrasound doctor said what can i do now + i m super glad for ur help 2 years ago without u i wouldnt even know that i have partially torn tendon back then and i highly appreciate ur help ❤❤ please reply 🙏
@@PerformanceSportSpine yes some sort of discomfort normaly but if i move it fastly or againt resistance this discomfort turns into pain and what i m asking for is any help to reduce the inflammtion thats why i gave u my history and the MRI and ultrasound results
@@PerformanceSportSpine he told me to do physiotherapy and took some supplements and i did all of those but nothing changed significantly plus i cant afford doctor all the time 😅 so now after i knew what my problem is i tried to come here and ask u seeking for ur knowledge
i got my mri done it says 'abnormal signal intensity is seen at insertion site of supraspinatous tendon at greater tuberosity of humerus' can you tell what does that mean ?
Your presentation and reasoning for continuing and exercises were
So self explain tory that one can be easily encouraged to follow through. I know I will. Thanks.
Glad it was helpful! That was our hope, so glad it came across that way. Thanks for watching!
great video man, i need to get checked out. but your videos have been helping a lot. 34 yr old male.
Glad to hear it!
fanastic video, thank you committed to this just today for stubborn 5 yr rotator cuff tendinopothy ugh, thanks again for this !
Fantastic! Starting is always that hardest part. Thanks for the comment.
How is it going?
Absolutely brilliant! Thank you ❤
Glad you enjoyed it!
Thank you for those excercises! I'm so happy they are all that I can do at home. I was also looking for stretches, but I didn't see any...?
Glad you like them! We don't have any stretches for his condition, we don't usually recommend them. If you do, make sure to stretch lightly, as intense stretches can irritate the tendon
@@PerformanceSportSpine Oh, ok! In that case the title is very misleading ._. It literally says "Best [--] Stretches"
Concise and valuable information.
Glad it was helpful!
Excelente
Thank you!
How do you know the difference between this and thorastic outlet pain
This video will explain Thoracic Outlet Syndrome:
ruclips.net/video/hF-Y_eETEv8/видео.html
This is my situation. My Traps is pretty sore after my work due to repetitive motion. Till the time, i try to go in the gym. It gets worst and worst. My front shoulder connected to collarbone down to my traps and shoulder blade. It gives me an uncomfortable pain. I tried many chiropractor but I didn’t feel any improvement.
This situation sounds much more of a PT or rehab issue, than chiropractic. You need to find someone that can diagnosis it correctly and then prescribed appropriately exercises
What would be the right doctor in my situation? The only thing I know is Chiropractor.
@@kennylamintao4948 You need to to find an evidence-based physical therapist or sports chiropractor. That can assess what is causing your symptoms.
How are you today? Did anything help?
@@kristinas5714 Yeah! Way better now compared to last time. I went to Physiotherapy and do 3 months rehab. Till now I continue my exercise base on the advice of Physiotherapy.
My pain gets worse with those exercises, what should I do? I do those every three days
Try these isometrics (assuming you have no serious injury/medical condition) @ 2:58 for several weeks, then retry the exercises.
ruclips.net/video/G-7mzTb1tt8/видео.html
Hey long time no see 😂 how u doin , i used to have a partially torn supraspinatus tendon thats what my MRI showed 1 year and a half ago but now days i did ultrasound and MRI tests for my shoulder and the ultrasound doctor told me i dont have a partial tear and that i have heterogenous texture in my supraspinatus tendon and my ortheopedic doctor when he saw my new MRI that i took 3 days ago he told me that i dont have a partial tear anymore but i have inflammation in the supraspinatus tendon could this be possible like i was shocked when he told me that keep in mind that i only did excersises to heal my partially torn tendon i didnt take any meds and i didnt have any surgery so is it actually true that the tendon returned to its place again and that there is no tear like both of them say when i told u i did US and MRI + If i have inflammtion in the tendon like my ortheopedic said or if i have heterogenous texture in the tendon like what my ultrasound doctor said what can i do now + i m super glad for ur help 2 years ago without u i wouldnt even know that i have partially torn tendon back then and i highly appreciate ur help ❤❤ please reply 🙏
I am not sure what you are asking. Do you currently have shoulder pain?
@@PerformanceSportSpine yes some sort of discomfort normaly but if i move it fastly or againt resistance this discomfort turns into pain and what i m asking for is any help to reduce the inflammtion thats why i gave u my history and the MRI and ultrasound results
@@PerformanceSportSpine so 😅 ?
@@hussainjoestar1922 Why are you not asking the doctor that did these tests their recommendation for these perceived problems?
@@PerformanceSportSpine he told me to do physiotherapy and took some supplements and i did all of those but nothing changed significantly plus i cant afford doctor all the time 😅 so now after i knew what my problem is i tried to come here and ask u seeking for ur knowledge
i got my mri done it says 'abnormal signal intensity is seen at insertion site of supraspinatous tendon at greater tuberosity of humerus' can you tell what does that mean ?
It is showing there has been structural changes to the tendon at the insertion point usually from mechanical overuse or trauma
@@PerformanceSportSpine thanks for the response mate,
is it serious ? and ways to fix it ?
@@pankajsoniii No, do the exercises in the video