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I love these! Innovative, promotes mobility and movement 👌
I am enjoying your videos Tracy thank you
Great
Tracy love I have several of your videos, why are you doing such crazy moves hun??? your killing me I'm not feeling it in my abs because my body is moving around so much from all the twisting and shifting of my body.
How many reps should you do if each exercise?
30 rep both sides
Thos makes my ptsd flare.
Too complicated! ! Just 2nd ex is possible with my unflexible body. Whats wrong with a simple side plank with leg raise instead of plank attitude !?
I love these! Innovative, promotes mobility and movement 👌
I am enjoying your videos Tracy thank you
Great
Tracy love I have several of your videos, why are you doing such crazy moves hun??? your killing me I'm not feeling it in my abs because my body is moving around so much from all the twisting and shifting of my body.
How many reps should you do if each exercise?
30 rep both sides
Thos makes my ptsd flare.
Too complicated! ! Just 2nd ex is possible with my unflexible body. Whats wrong with a simple side plank with leg raise instead of plank attitude !?