THE 75 HARD CHALLENGE Day 1: Starting The Internets Toughest Viral Challenge *watch for motivation*

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  • Опубликовано: 14 янв 2025

Комментарии • 118

  • @morgreeen
    @morgreeen  11 часов назад +2

    Get your own Body Pod up to 50% off with code: MORGAN:
    humehealth.com/pages/hume-body-pod?MORGAN

  • @kaydencarter1388
    @kaydencarter1388 День назад +22

    So excited to see your 75 hard journey. I thought about doing but I do have a full time job and I’m a full time single mom so I’m thinking about trying the soft version for the time being. I also struggle with reading. I’ve never been a fan of it lol so that is going to be the biggest challenge lol but watching you will definitely keep me motivated. You got this!!!!

    • @felicia_716
      @felicia_716 15 часов назад

      I would have to do soft as well. I live in northern Wisconsin and WILL NOT workout outside 🥶😂

  • @toriafennell
    @toriafennell День назад +10

    I’m 3 weeks postpartum and I’ve been wanting to do this for like 3 years! I’m honestly considering it once I’m all cleared! It’s such an interesting physical and mental challenge!

  • @Snacksandbackpacks
    @Snacksandbackpacks День назад +5

    Can’t wait to see your journey on this!!! I’ve failed 75 hard so many times and want to try again but I’m in a good, consistent routine right now(down 10 lbs!) so don’t want to change it right now but hopefully towards the end of the year I’ll be trying again! Good luck, girl!!!

  • @mylittleruralhomestead
    @mylittleruralhomestead День назад +5

    Ohhh, I love that you will be uploading everyday for the 75 hard challenge. I've tried a couple of times and failed, it's so hard, but I know you can do it! You might give me the inspiration to do my own 75 hard. I won't try until summer since I live in Northern Michigan and I'm not about to do outside workouts everyday at this time of year. Looking forward to this journey.

  • @meridith_daniel
    @meridith_daniel День назад +4

    Go Morgan! Looking forward to following your journey. I’ve tried 75 hard but I struggle with getting outside for one workout because it’s so cold here right now.

  • @susannaloeppky8336
    @susannaloeppky8336 День назад +3

    Ahh thank you for the push! I am starting 75 hard for the third time but I’m determined to make it through this time and I know what I can do to help finally push me to finish!

  • @MsxMJ
    @MsxMJ День назад

    Yess girl - so here for this content! Looking forward to see the journey and it really pushes myself to go back to my healthy routines!

  • @marileigh9913
    @marileigh9913 День назад +3

    Fantastic you both are doing the challenge 😊

  • @ArchieOmegaFrenchieCo
    @ArchieOmegaFrenchieCo День назад +1

    This vlog was so informative and so motivating!! Got me ordering atomic habits and preparing to start my journey this Saturday when my book comes!! I seriously cannot wait! Thank you for the motivation and I am so over the moon about you uploading every single day!! I’m so in love with your wellness content!! Thank you so much for everything you do Morgan ♥️

  • @shellyking402
    @shellyking402 17 часов назад

    I’m so excited to see your 75 Hard journey day by day!!! As a finisher of it (3x), I totally get it. Your mindset & motivation is spot on. You got this girl. Rooting you all the way! Duncan is so freakin adorable. He would make me laugh everyday. The 25 day reward system is a great idea. 💪🏼 🙌🏼

  • @allijah6219
    @allijah6219 19 часов назад

    Definitely can't wait to see more just subscribed!

  • @lmkluend94
    @lmkluend94 День назад +4

    Books written by Mel Robbins are good self help books. Also, The Mountain is You by Brianna Wiest is a good one.

  • @dudesnowman
    @dudesnowman День назад

    omg so excited that you're planning to upload everyday!!!!!!!

  • @allisonroseman3463
    @allisonroseman3463 День назад

    I’m on day 15 and i cannot wait to be able to watch your journey as I’m going through mine! I’ve been trying to find a way to keep up my motivation and momentum and having your videos to watch everyday is so perfect. I first started watching you when I was doing 75 hard a couple years ago and your timing now feels like such a fully circle happy coincidence

  • @nicolebarnard9698
    @nicolebarnard9698 21 час назад

    ahhhhh i wish you said something before hand, i would have done it with you!!! ive been meaning to give it a try! yesterday i decided that i really want to try it and then this morning your video popped up and it was the final straw! im starting on Monday!!! and your vlogs will keep me going! i love your vlogs! i loved vlogmas. eeeek im excited now! im going to read some Christian books to help with my faith aswel, since this is a mental health challenge too, im going to work on my physical, mental and faith health. im super excited now

  • @devinkaauwai8906
    @devinkaauwai8906 День назад +1

    Love the sticky note idea I’ll be doing that

  • @babyshinx
    @babyshinx 7 минут назад

    Reading to dogs (or other animals) is actually fairly widely used where I'm from to promote reading in children, both those who struggle with it and those who don't. My local library has children's dog reading groups regularly. So it's not THAT far fetched to think reading out loud to a dog would help with adults as well, especially to help with that initial focus and wandering thoughts. :D

  • @cenavisch8888
    @cenavisch8888 День назад +2

    1. Dreams: You can have increased crazy dreams after drinking a lot of alcohol due to REM sleep being suppressed while drinking. Not sure if that's what happened to you but who knows!
    2. Collagen: supposedly it does actually help your skin even though you're eating it. I heard this on a Huberman podcast about skin health last year. Is it worth it... No idea lol!!
    Good luck!! 🎉❤so awesome that you're doing this. It sounds too hard for me to do at this point in my life so I'll be happy to cheer you on!

  • @JeanetteAlexandra
    @JeanetteAlexandra 7 часов назад

    You are one of my absolute favorite RUclipsrs so 75 daily uploads sounds like a dream come true !!

  • @filipinagirl7393
    @filipinagirl7393 День назад

    this is so nice and motivating! ive had around 2 yrs exp of working out but now i wanna follow along and do my own version of "75" hard but ill start with a simple 5 day hard first. and since i have a goal of learning french as a 3rd language, i'd like to listen or do 1 french lesson per day. i do have a 9-5 as well so i wanna start with this first and see how i can challenge myself as i go with it :) thanks morgan!! so excited to see both ur progress and mine 😊

  • @TaylahLouiseBudgets
    @TaylahLouiseBudgets 19 часов назад

    So keen for these vlogs. I’m starting a 75 soft this weekend so perfect timing

  • @byebyebye27
    @byebyebye27 День назад

    I’m so excited for this series! The daily vlogging is such a treat. Thank you making such good content! I love walking on my walking pad and binge watching your videos 🙂‍↕️

  • @thedrunkenelf
    @thedrunkenelf 8 часов назад

    You are uploading on my schedule for 75 hard (my day one was the day this was uploaded) so I’ll watch them as they come! Subscribed!

  • @bethanyrose9026
    @bethanyrose9026 5 часов назад

    You posting day one of 75 hard yesterday was actually amazing timing because I started my health journey yesterday! I’m looking forward to your daily videos and I know they’re going to be great motivation for me to keep going as well!

  • @lindsaypierce7642
    @lindsaypierce7642 День назад +1

    I've been deciding about doing this. The only thing I'd need to add is reading 10 pages of a non fiction book, taking pics, and doing an outdoor workout for 45 minutes. I bet that's the toughest part is getting two workouts in! Perfect for walking your pup!

    • @cenavisch8888
      @cenavisch8888 День назад

      Very cool! Sounds like it wouldn't be "too" hard for you hehe.... 😊❤

  • @hill7052
    @hill7052 День назад +2

    For your reading challenge, what about audiobooks? I listen to them at 2x speed when walking or working out. They are kinda like podcasts when you're listing to a self help book. And you can get them free from your library. I listened to atomic habits and it was pretty good as an audiobook.

    • @Wick_Life
      @Wick_Life День назад +2

      Audio books don't count.

  • @rachellenale
    @rachellenale День назад

    I love simple modern too! I have that same cup. I like to use the straw/handle lid for when I’m on the go, but I may switch to the chug lid.. I’ve never thought about how constantly drinking out of a straw could cause bloating.

  • @dudesnowman
    @dudesnowman День назад

    I really recommend The Courage To Be Disliked - it's an amazing book, originally a bestseller in Japan, all about psychology and philosophy and applying these principles to real life, but its written in a super engaging way as a conversation between a young man and a philosopher having these conversations - LOVED it and super recommend ❤

  • @MorganHart-t9h
    @MorganHart-t9h День назад

    Love that we coincidentally started 75 Hard on the same day. Looking forward to watching your journey through the program. It’ll be very motivating to keep me on track 💪🏼

  • @TheLittlecupcake13
    @TheLittlecupcake13 День назад +1

    Get it girl! A good book that might inspire you is The Miracle Morning. Very similar to Atomic Habits but I really liked it.

  • @littlearchivist
    @littlearchivist День назад +2

    i’m doing 75 Medium and i’m on day 13, I think i’ll do 75 hard after. I love incorporating yoga recovery/pilates to break up heavier weight training days!

  • @Angryoyster
    @Angryoyster 16 часов назад +1

    Was so ready to start my new fitness goals for 2025, and then I got hit with the flu 😩. So when I get better I’ll be extra ready to get going, trying my best to do all my tasks except for going to the gym obviously.

  • @guilhermejunior2689
    @guilhermejunior2689 День назад +3

    13:17 Chef Morgan in Action 👩‍🍳

  • @BriannaArchbold
    @BriannaArchbold День назад +2

    Is the alive app good for someone who just has free weights at home? I always wondered if it’s like a gym machines only app

  • @ghostyyy1989
    @ghostyyy1989 12 часов назад

    the daily vlogs are so fun, but please don’t burn yourself out on them! the unexpected joy of being sober was one of my favorite 75 hard books i read!

    • @morgreeen
      @morgreeen  11 часов назад

      I appreciate this so much 🥹

  • @sophiec8330
    @sophiec8330 День назад +1

    I cannot IMAGINE doing 75 hard. Good luck 🫡 starting strong

  • @JSFJ3220
    @JSFJ3220 День назад

    I’m very excited, and very motivating to watch ❤

  • @kalenabentley
    @kalenabentley День назад +2

    i wanna start and complete this challenge so bad!

    • @morgreeen
      @morgreeen  День назад

      Yesss do it with me!! 👏🏼

  • @goldenshaver6606
    @goldenshaver6606 5 часов назад

    Super excited to see you conquer this one! I’ve tried like 4 times. After our cruise I’ll be starting on 2/1. It’s on my 2025 to do list.

  • @melanierichards-mx2ji
    @melanierichards-mx2ji 20 часов назад +1

    Happy to find you! I am on day3 of 75 Hard!

  • @abnormalways
    @abnormalways День назад +1

    just use gelatin it's essentially the same as collagen and way cheaper, plus u can make jellos and gummies

  • @alissalanden8176
    @alissalanden8176 День назад

    I'm a serious deep dreamer as well and wake up crying a lot! Makes me super tired as well. I have always wanted to see a dream analysis

  • @devinkaauwai8906
    @devinkaauwai8906 День назад

    You kicked my butt into gear, I needed this. I’m thinking Mediterranean or whole 30

  • @JessKaplan
    @JessKaplan День назад

    I just found Chobani 20g 0 sugar today!! Highly recommend!! Greek yogurt is my #1 go to for protein. I also love taking plain un sweetened Greek yogurt and adding my fav protein powder and a tiny fit of fair life milk and mixing. You can get soo much protein that way, and then top w some berries or even a few choc chips if you do the caramel latte kind. Soo good and incredibly filling!! And def all the ninja creamis of course.

  • @brandierichelle
    @brandierichelle 20 часов назад

    The reason he made it a gallon of water is because of the two 45 minute workouts. He says that with that much exercise, you’ll want/need the gallon of water. Of course every body is different, but water intake should definitely go up with the two workouts, especially for those that sweat a lot!

  • @savannahbianco7060
    @savannahbianco7060 19 часов назад

    YESSSS I love watching your 75 hard videos so inspiring! Share the chicken chili recipe, looks amazing!

  • @valeriewebb7185
    @valeriewebb7185 День назад +1

    collagen is the best! I have been taking it in a gummy form for a while now, and i can tell a difference with my hair and nails especially! btw I love your challenge, Im 5ft and have the same body type as you. I love how relatable you are, you're my comfort! Keep going!!

  • @aishachaney
    @aishachaney День назад

    New subscriber! I was searching youtube for people starting 75 hard this month and found your channel. I did it a few years ago and failed on day 53 because I didn't finish my water. I'm thinking of starting again. Good luck! It's challenging but rewarding. 🙂

  • @niteaallen4115
    @niteaallen4115 16 часов назад

    Hello there! So glad I found your channel. I started 75 January 1 and I’ve been in the honeymoon phase but I know it’ll get tough soon. Glad I can’t watch you for inspiration! Let’s do this together 💪🏽💪🏽

  • @Emmanuelleplantedbloomed
    @Emmanuelleplantedbloomed 23 часа назад

    I started 75 hard yesterday! Excited to follow along with you! We got this 💪

  • @guilhermejunior2689
    @guilhermejunior2689 День назад

    Congratulation on the vídeo 👏and I wish a great day 🌞

  • @kaycicadou8432
    @kaycicadou8432 20 часов назад

    Can you post the recipe or how to make the Greek yogurt bagels ❤

  • @DestinyLR
    @DestinyLR День назад

    A good book is “The Mountain Is You” by Brianna Wiest

  • @guilhermejunior2689
    @guilhermejunior2689 День назад

    Thanks for the tips

  • @Terrilyn_Austen
    @Terrilyn_Austen День назад +1

    Atomic Habits! Game Changer

  • @sheryllowery8162
    @sheryllowery8162 День назад

    That’s interesting about the chug lid. I have a simple modern bottle, but with just the straw lid. I wonder if I can buy just the chug lid. Enjoy your 75 Hard.

  • @tiffanypetzoldt3141
    @tiffanypetzoldt3141 День назад

    I just started “the unexpected joy of being sober”

  • @devinkaauwai8906
    @devinkaauwai8906 День назад

    The myth of normal is a great read, just started

  • @LZiegel
    @LZiegel 19 часов назад

    You should read the Let Them Theory by Mel Robins! Can’t wait to see your progress

  • @hannah22766
    @hannah22766 10 часов назад

    I’m a mom of three kids, but I’m excited to do this with you! I’m just modifying the exercise requirement to make it work for me.

  • @romanticdove
    @romanticdove День назад

    If you don't like Atomic Habits try Tiny Habits. Also I'm reading The Let Them Theory by Mel Robbins.

  • @lexijayyy_sfx
    @lexijayyy_sfx 8 часов назад

    Here to watch the journey

  • @sbragdon212
    @sbragdon212 18 часов назад

    To help with reading and to stay focused, i like to read out loud as if I’m presenting. Not sure if that will help you but worth a shot.

  • @melissam4706
    @melissam4706 День назад

    Just FYI - the link in the video description for the Body Pod isn’t working on mobile. I want to check it out!

    • @morgreeen
      @morgreeen  День назад +1

      So sorry!!! This should work: humehealth.com/pages/hume-body-pod?MORGAN
      Thank you so much for telling me!

  • @BrittanyMb11
    @BrittanyMb11 16 часов назад

    Reading is hard for me too I get so distracted and my mind wonders. Reading out loud to my cat does help ha

  • @sarahzuber6603
    @sarahzuber6603 День назад

    I am the same way with reading vs math!!

  • @KortniHollowell
    @KortniHollowell День назад

    The Ruthless Elimination of Hurry by John Mark Comer is the bestttt book I’ve ever read. I read that and Atomic Habits at the beginning of every year

  • @ranzyyork
    @ranzyyork День назад

    If you use the free app- my fitness pal, I’ve found several recipes are already input! So it breaks down the macros (protein). Sending you all the kick butt vibes for 75 hard!

  • @kaailyntaylor
    @kaailyntaylor 18 часов назад

    Try lemon or electrolytes for your water! I have a hard time consuming that much water also!

  • @cindys8374
    @cindys8374 14 часов назад

    GOOD LUCK!! 🥰

  • @moniquerealivasquez454
    @moniquerealivasquez454 18 часов назад

    Yess soo exciting & this will motivate me to try the 75 hard program! I recently started reading You are a Bada** by Jen Sincero!

  • @santasgotahotrod
    @santasgotahotrod День назад

    Your fitness journeys are my same

  • @SupportBIB
    @SupportBIB День назад

    Starting this challenge soon❤! But where does it say the workouts can't be back to back? I don't see that stipulation in the website 😅

  • @essawaag
    @essawaag 13 часов назад

    Book rec- “Big Magic” by Elizabeth Gilbert i really enjoyed it when I first read it

  • @tammystiletto
    @tammystiletto День назад

    If you’re not a reading girly, then I would suggest doing an audiobook. You still have to comprehend, you still have to use your imagination, you’re still working your brain. It’s still reading. Then in addition I would challenge you to read something fun. Try anything. Seriously just to get yourself interested in reading and then you might actually enjoy the nonfiction or the self-help book. Also you might not. Growing up the library was my place. I would show up at the checkout with, literally 12 to 13 books every time. I think there was a limit, I think they said I couldn’t do more than 15. And the librarian was actually annoyed with me because she didn’t believe I was actually reading all these books. But I was on homeschool and I didn’t really have any friends. Of course I read books! so now is an adult. I have to try really hard because usually reading feels like I might be wasting time and I could be doing something productive, but I am doing something productive. I’ve been sleeping so much better since I’ve started reading again. It’s incredible. And I am so flabbergasted to say lol that I have read like five books this winter. I’ve gone years with only reading one. And it took me years to finish that one. So get into Barnes & Noble and just kinda look around, look for something trendy look for something new, maybe like fantasy maybe like romance, maybe romance, something spicy actually really does seem to grab a lot of peoples attention and it just works your brain to wear suddenly you do want to read. And it doesn’t have to be spicy after that I’ve noticed so many people go yeah I started reading something spicy and then suddenly I want to read just anything. you just need a starter book that gets you comfortable with reading. And while you’re trying to get comfortable with reading if this is like a side quest for you not part of 75 Hard, I would suggest just read two pages a day. Because the chances are you’re reading two pages you may want to read that third. That’s actually how adults are supposed to do any hobby. Just practice the guitar for five minutes. Truth is you’ll probably practice for 10 or 20. I hope this helps!
    * I mentioned Barnes & Noble and look for the trendy books because sometimes it’s easier to start something new that everyone else is doing. Then later on you tend to go off by yourself and find that really cool thrift bookstore with excellent books that you’ve never heard about. But it’s hard at first when reading is hard at first. Fun fact, I’m dyslexic, reading out loud is still kind of difficult for me, and I am voice texting, so I’m so sorry for any typos! But I know how hard it is when you’re not interested in reading and you have to work through that. I’m just so thankful that I was able to work through that because boy book saved my young teenage life.

    • @taylordeal4154
      @taylordeal4154 День назад

      Audiobooks changed my life this year. I've been alternating paper and audio books and usually I read maybe 5-10 books a year and I'm on my 6th book this year and it's still January. I find it breaks up my brain and I can commit to "reading" while on the treadmill and walking

  • @thethankfullheart
    @thethankfullheart День назад

    Ahhhh love this! You can do it! But just an aside..... don't mix tour water with the other stuff....it has to be plain water. I don't want you to get called out with a bunch of dats under your belt 💖👍

    • @morgreeen
      @morgreeen  День назад

      Wait where did you find that?!! Thank you!!

  • @mehsttm
    @mehsttm День назад

    Personally not a fan of 75 hard BUT I gotta tell you that ordered 1st Phorm and I'm hooked. I was apprehensive due to price since I've never spent that much on protien before but I don't think I could go back now

    • @morgreeen
      @morgreeen  День назад

      Toootally get that and support that opinion, also super happy to hear that yayyyyy

  • @vronfit
    @vronfit День назад

    I’m doing a similar challenge that I found on Pinterest! Except it’s for 100 days and it’s one workout for any time length, and it includes doing a skin care routine! I’m on day 8 and I’m feel really good even though it was leg day for me yesterday 😂

  • @guilhermejunior2689
    @guilhermejunior2689 День назад

    Hello Morgan 🙋‍♂️

  • @devinkaauwai8906
    @devinkaauwai8906 День назад

    Why can’t they be consecutive?

    • @tammystiletto
      @tammystiletto День назад

      Wdym?

    • @MorganHart-t9h
      @MorganHart-t9h День назад +1

      To purposely make it inconvenient.

    • @SupportBIB
      @SupportBIB День назад

      ​@@MorganHart-t9h Where does it say that in the website?

  • @migueljose3136
    @migueljose3136 День назад +1

    About reading, does it have to be a real book? What about comics, magazines and newspapers? Comics are fun to read. Magazines have sports, fashion, games, etc. And newspapers have a lot of facts and current events going on in the real world. Technically, they all count as reading.

    • @morgreeen
      @morgreeen  День назад +1

      The rules say it must be a non fiction or self help book

    • @migueljose3136
      @migueljose3136 День назад

      I thought newspapers should count because they have a lot of facts and to stay informed

    • @morgreeen
      @morgreeen  День назад +1

      They’re great sources but don’t fit for the challenge it seems

    • @mschons11
      @mschons11 День назад +2

      @@migueljose3136you can take the pressure off and read whatever you want xx you’re still reading right that’s all it matters x

  • @kasieduban7923
    @kasieduban7923 День назад

    Everyday optimism by Dani dipirro is a book I'm reading now , it's pretty good very positive . Good luck on your journey !

  • @hancro
    @hancro 10 часов назад

    I am currently on day 13!

  • @noora4409
    @noora4409 Час назад

    Bagel recipe pleaseee

  • @dudesnowman
    @dudesnowman День назад

    ... because ... *sigh* i saw a tiktok ... 😂😂😂

  • @KortniHollowell
    @KortniHollowell День назад

    Quick question! Your code takes $45 off - where is the rest of the 35% you were talking about?!

    • @morgreeen
      @morgreeen  День назад +1

      Good question!! So the original price of the body pod is $349, then the site is having a new years sale, then adding my discount code on top of that, it ends up at $183.2 which is just over 50% off of $349. Not sure if there are any other coupons to stack! Hope that made sense

    • @KortniHollowell
      @KortniHollowell 16 часов назад

      @@morgreeenohh!!!! Yay okay thank you :) buying it today 🥰

    • @morgreeen
      @morgreeen  16 часов назад

      @@KortniHollowell hope you love it as much as I do 🫶🏼

  • @hannahc4252
    @hannahc4252 6 часов назад

    Girlie no self limiting beliefs! Don’t tell yourself that you aren’t good at reading 😉

  • @stephaniemorris2959
    @stephaniemorris2959 12 часов назад

    Can I ask what your job is? Do you have a 9-5 somewhere or is social media your full time gig?

  • @alaskaaesthetics
    @alaskaaesthetics 12 часов назад

    I started 75 hard on the 6th too!!

    • @morgreeen
      @morgreeen  11 часов назад

      YAY we’re in this together 👏🏼 good luck!!!!

  • @stormshyla
    @stormshyla День назад +2

    Not sure if you're a believer of Christ but if so, you should pray about revelation around those dreams - they sound like they could be more than just dreams

    • @tammystiletto
      @tammystiletto День назад +1

      It’s just dealing with drinking more alcohol than she normally would, as one comes back the brain typically goes through an odd period like that.
      But yeah go Jesus.

    • @stormshyla
      @stormshyla День назад

      @ we both could be right! God bless 🤎

  • @jwoooooooo
    @jwoooooooo День назад

    Ahh that's what the numbers were for on Instagram lol 😊

  • @taylordeal4154
    @taylordeal4154 День назад

    I found Atomic Habits super repetitive and I didnt enjoy it. I read The Power of Habit by Charles Duhigg and found it was the same idea as Atomic Habits but it kept my full attention. I listened to the audiobook for both and found it easy to get through 11 hours of The Power of Habit and only made it through 5/7 hours of Atomic Habits before it lost me