I hope the whole of CFHQ see this workout and rethinks their shit. If you can't see a no-rep on this workout, then they can shut that shit down. fantastic idea Andrew.
Andrew, I would liked to have seen one of the elite calisthenics guys do this workout, these guys can crank out strict high volume bar muscle ups and pull-ups, I believe there are definitely some who could do the 95 pound thrusters. That would have been awesome to see 👍🏻👍🏻
The calisthenics guys don't typically come all the way down on their pullups. And they don't do any of their movements when in Zone 5 heart rate. I'm inclined to think almost all of them would crumble from the volume of thrusters.
@@sebastiannai4381 , the ones I’m referring to definitely come all the way down, they hold competitions and have standards, these guys are in incredible shape and do more than just pull-ups, I don’t think the 95 lbs would be heavy enough to hinder them, now 135, 165, or 185 pound thrusters might make a difference 👍🏻👍🏻
We were away for our anniversary, and I was so bummed I couldn’t do this. The idea of doing a strict Fran has crossed my mind a lot, but I considered it at 115/85.
That Legacy video hit my hard and deep… I’m a father of one strong 1 year 8 months baby boy ❤ PS: did the HillerFit Members have to send you the video as well? 😅
Seems that when you put on the "Girls Who Eat" shirt, you cannot squat below parallel. Weird. // I always thought Fran should be upgraded to strict pull ups and 135# thrusters, and that it should be called Frances, the spawn of Fran.
Развлечения
Thank you for putting this on Andrew! Also thanks to Chief Nation for the added bonus, really appreciate it! 🙏🏽
Awesome thrusters dude, they were fassssst
@@georgehealy8350thanks bro!
Nice work Jonny
Legend! Good job Johnny! Viva la raza
Johnny crushed it man!
Super fun challenge thank you again Hiller!!!
Good work dude 💪🏻
Super great work man!
This was a good challenge. I knew I had no shot but glad I tried it!
EXCELLENT MR Hiller!! Content creator, commentator,athlete, analyst, Coah.... 👌🏽💪🏽👌🏽🦇🦇!!
🦇
@@hillerfitso many videos yesterday #smallteam #onemanband
Omgoodness that was so cool!! Way to take your podcast to the next level and engage the community!! ❤❤
This was awesome, I love the "Pop up challenge" aspect too, very unique and keeping people on their toes!
Woohoo Carleen!! Street Parking coach 🙌🔑
awesome challenge/video. nice work to all the peeps who submitted videos!
Competed against Jacob Mason multiple times, solid dude! Moves well!
Good time doing this! Excited for the next one!
That was cool to see people side by side
This was cool. Well done. Congrats to everyone who tried it.
The phrase “parallel economies” comes to mind. Great stuff.
That was amazing. Hiller 👍
This was cool! Do more of these!!
Absolutely loving the strict pull ups 👌
I hope the whole of CFHQ see this workout and rethinks their shit.
If you can't see a no-rep on this workout, then they can shut that shit down.
fantastic idea Andrew.
Andrew, I would liked to have seen one of the elite calisthenics guys do this workout, these guys can crank out strict high volume bar muscle ups and pull-ups, I believe there are definitely some who could do the 95 pound thrusters.
That would have been awesome to see 👍🏻👍🏻
The calisthenics guys don't typically come all the way down on their pullups. And they don't do any of their movements when in Zone 5 heart rate. I'm inclined to think almost all of them would crumble from the volume of thrusters.
@@sebastiannai4381 , the ones I’m referring to definitely come all the way down, they hold competitions and have standards, these guys are in incredible shape and do more than just pull-ups, I don’t think the 95 lbs would be heavy enough to hinder them, now 135, 165, or 185 pound thrusters might make a difference 👍🏻👍🏻
We were away for our anniversary, and I was so bummed I couldn’t do this. The idea of doing a strict Fran has crossed my mind a lot, but I considered it at 115/85.
This better be a teaser for the NOREP Games?
Great vid
Wow Andrew they didn't swing their legs or head like you and I
What are your thoughts on John Young's pull ups?
Do this but with 50/35lb dumbbells!!!
Need to revisit the mikko salo video where he did Fran early on and didn't know how to kip
That Legacy video hit my hard and deep… I’m a father of one strong 1 year 8 months baby boy ❤
PS: did the HillerFit Members have to send you the video as well? 😅
Did David hippensteel submit his video?
✅
Would it be a no Rep when his elbows touch his knees?
1500 logged workouts on btwb (can't confirm movement quality)
99th percentile men: 4:26
95th percentile 5:22
99th women: 5:40
95th women 7:09
There’s an old video of Froning, Rory and Darren doing
15-12-9
Thrusters 135
Strict pull-ups w/ 45# DB
Wonder if you could beat Rich’s old time😏
Seems that when you put on the "Girls Who Eat" shirt, you cannot squat below parallel. Weird. // I always thought Fran should be upgraded to strict pull ups and 135# thrusters, and that it should be called Frances, the spawn of Fran.
Thicc >>> Sticc
1st af
Damn I literally saw my notification real time You are fast
@@KippingItRealcrossfit woke up and chose violence
@@molloplease 😂 acknowledged
Talk about old school, Johnny is so old school he was once sponsored by progenex if I’m correct
You are correct! Been doing this for a while now 😂