Pilates Reformer | Intermediate | Full Body
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- Опубликовано: 8 фев 2025
- This is a challenging 45 minute full body workout focused mainly on strengthening stabilizing muscles. You will be using the box as a prop.
Props:
Box
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Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*
“Just want to warm up your legs and glutes” like I wasn’t fighting for my life with every muscle of my body during those side plank box numbers 😂😅
Thanks for a great workout!
wow absolutely loved this class!
You are killing me today, “honestly miserable series” 😂😂 couldnt agree more! Thanks Alex! Amazing as usual! ❤
Everytime you say "we are gonna sit ourselves off to the side" I'm hoping the next sentence would be "aaand we are all finished!" 😂😂
Amazing, thank you Alex! My new goal is to be able to do this entire workout from beginning to end.
Great class even a second time around😊😅
That was some workout 🤝🔥🔥
Alex, I was thinking of adding the planking box on the floor to a flow. Instead of standing first, kneeling with hands on carriage and then hover knees and curl toes on box essentially getting in the same planking position without standing. What do you think?
love what you do n the instructing 👀
Looking so good 🍑👣