Pilates Reformer | Intermediate | Full Body

This 35 minute reformer class is a full body workout with no props. Alex will take you through a lot of unilateral work on the reformer so you can work both side evenly.
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*

[@createwithconfidence8094]

I watched your session after teaching 5 classes. Now I want to bring all of these moves to my students. However, tomorrow, I need to practice it and again two more times before teaching it. Bridging on one red??? Wow! I've never done it myself and haven't taught it with one red spring either.

[@HannahsHabits]

Loved it! Thank you x

[@brownsugarcoffee1]

Thank you for another good workout❤

[@biancaquantum]

Yay been loving working out with you at home thank you!

[@madalynkimberling6467]

Love this !!❤

[@melmel9096]

Does anyone know what reformer this is?

[@HolisticMovementPilates]

@@melmel9096 balanced body allegro 2

[@melmel9096]

@ thank you!!

[@kenziemaloney9617]

How do I become a member for access to all classes?

[@a124as]

On a real computer it’ll show up. Not your phone.

[@brownsugarcoffee1]

If you have a laptop or a home computer, it will show up on there but not sure cell phone or your iPad. Hope this helps.❤❤

[@EllenDonahue-e9e]

Great workout!!