Ek vinti h choti si... Pese nahi h paas waha akar apki academy join krne k aur 5km ki running karni h par abi pura ek mahina baki h. And 28-29 minute m ho pa rhi h... Saans ka bhi issue rehta h jyada tej bhagne m timing ki wjh se... Kese kar sakta hu plz bata dijiye. Workout ki sari video dekhi h apki. Par bhut dikkat ho rhi h.. Ghar ki stithi kharab h isliye waha join nhi kr skta... Jitne pese aap kahoge jitne mujhse ho paenge m dene k liye teyyar hu.. Bas..thodi si help krdijiye
Спорт
रेस लगाना खेल नही है बच्चो का तेल निकल जाता है अच्छों अच्छों का||
🔥All IN ONE INDIAN ARMY 🔥
Physical me race nahi lagani bhai time se poori karni hai 😅 award nahi milega physical me
@@i_am_Amit_music kaise kaise log rhte hai yrr 🤥😯
@@nutanchandrakar8154 ye wahi log hai jinko jaankaari nahi hoti 🤣
Selected for excise constable West Bengal
Thank you sir for your contribution.
This is the real timing
Welldown sir ji app ke academy ke ladkey bht acha bhage good job sir.😊😊 jai hind😊
Running 🏃 is my profession and I give my 💯 in running and my running timing 4.51 in 1600 miter
Now 5.45 improving day by day
1:57 Bde tej ho raho ankit bhai 😂👌
real time 🔥❤️💪
1st view jai hind love form Assam
जय जवान जय किसान सर
Jai hind❤🤞
Bro U r Champ in all God bless you 💪
Best of luck brother's 👍
Wow ❤❤🎉🎉🎉🎉
Bahut sahi bro 🔥🔥
Jai Hind Bhai ya
Bhai background song mst tha🔥🔥
भारत माता कि जय 👍👍
Jai Hind Sir
Good 😍
Jai Hind⚔️🇮🇳
Jai hind
Sahi hai bhai real time hai
Jai hind 🤞❤
Bhiya ji aap ekdam sahi timeing batate hai aur sala sab academy bala Indore bala sab ek dam galat batata hai 🙏🙏🙏❤️❤️❤️❤️❤️❤️
Bhut achha bhaga
Jay hind sir g
Good job
Y boy ke ley mere taraf say like😊😊
जै हिंद
All the best brother
Nice sir 🙏🙏
Sir last 10 day ka workout video kab aa rha hai... please jaldi upload krdo 🙏🙏
Nice sir
Aaj really timing
Itna speed jo army ka tayari kar raha wo average hua 4 30 timing mast h bhai
🤞❤
👍👍👍🔥🔥🔥
Jay hind
real timing hai bro
Super video 👍👍
❤️❤️❤️Kya douda yaar Bhai gjb ❤️❤️❤️
❤🤞
First like
Solid
❣️❣️
First view 👍👍👍
My running 1 km = 3:50
3
🇮🇳
❤️
Jai hind sathiyo 🇮🇳
Hamre ho gie really agniveer ki mera clear ho gya physical tnku sar
Humne pitchli baar ki thi ab doda nahi ja raha phle jesa ...kitne mi bnde le rahe h is bar
👍
Op ranging
Sir app mujhe 5minut timing ke lye workout tyar kar ke de sakte ho sir app ka bahut thanks hoga
Second
Ram Ram🤩🥇
Mza aa gya Ankit bhaiyya...meri bharti 30 ko h...kuch tips dedo last 10 dino ki video laa do...Plzz🙏🏿
Kha se ho bhai
Mera bhi 28 se start h
@@Vishal.456 kya chiz ka race
@@AIRMANBABU army recruitment
Nice
Ek vinti h choti si... Pese nahi h paas waha akar apki academy join krne k aur 5km ki running karni h par abi pura ek mahina baki h. And 28-29 minute m ho pa rhi h... Saans ka bhi issue rehta h jyada tej bhagne m timing ki wjh se... Kese kar sakta hu plz bata dijiye. Workout ki sari video dekhi h apki. Par bhut dikkat ho rhi h.. Ghar ki stithi kharab h isliye waha join nhi kr skta... Jitne pese aap kahoge jitne mujhse ho paenge m dene k liye teyyar hu.. Bas..thodi si help krdijiye
Sir aap ka 1600 m k personal best record kya h
Monu bhaiya 🎉
Long jump national player exercise plan
Sir campus north plus shoes se 5km running kar shakte hai please reply me sir
भाई रनिंग के 13 दिन बचे है रनिंग भी अच्छी नही है तो क्या करे 13 दिन में कुछ सही हो जाये रेस 20 दिन दौड़ते हुए है
Bhai kya hua Teri running ka
सही विडओ है ।
Bhai hamare field ma maximum
5:10 k ander atha ha..... ❣️✌️
Tha ka matalab??
🔥💗
Sir ji pta nhi kyo kamko night fall hota hai upay bta dijiulye kese shi kare 2 shal se ho rha hai ruk ruk kar please solutions sir
Gjb
Bittu bhaiya wala dekhye 5 km mst lagega
First boy be like
Ye to mere liye aasan tha😎😎😎😎
Aankit sir mare 1600 m ka 10 din bachy hey workout banav na 10 din me ses hey mari
My timing 5 .15 😭
Respected sir
Sir workout karne ke kitne time baad toilet karna chahiye sir
please reply Jay hind ❤️🇮🇳 Jay Bharat Mata ki Jay 🙏
Adhe ghante baaad bro
Thanks buddy 🙂
Sir mere to ankle injury ho gayi hai 😢 😭😭😭😭😭😭😭😭😭me to running hi nahi kar pa raha hu
1600
Sir aap national ke bad aage kyu nahi khel paye.
Sir yeh mujhe ground bada lag raha he
Bhai video par time kaise set kare
Aur agniveer ma 300 bacho ke bech 5:05 ke timing dere uttarakhand ma🥲🥲🥲
Ramgarh me academy kaha hai sir
Sound dikat agyi video m
Ager ya up ma hota to 4.20 aata 1 place bhi sachhi ma 4.55 ma to up ka merrut B.R.O. ma heat ma bhe number nahi dalta
Sir aapki Acedamy kha par hai
10 dino ki tips dedo
Mera time toh 6:42 aata hai abhi
Mera timing 5:40 pe ada hua hai or 10 din bd mera physical hai plz koi cheez btao tki mai timing km kr skun
Sir mera time 4:30 hai road pr
😅😅😅😅😅😅😅
Group kamjor hai me 4.40
Hvvt
Berhampur physical academy is best
Black commando kaha goya
Bhai itne k pace se to ham .leke chalte h
Sir why without shoe runnig can u explain
Because with out shoes timing down hota hai
Sir Kam kaise kare 6:30 aa rha hai
Ankit sir 🙂
Mera ak eye 6/6 or dusara 6/12 hai 😢
Kya karu
Army ki training karu ya nahi.?
Sir please bataiye 😟😟😢
karo
@@user-lr4qy5iq3c pr bhaiyaa medical me 6/6 mangta hai 😑
@@virat6468 bro whtsapp me
Ankit sir mere ko lga aap ho Race main🤭🤭☺
Ha sbse aage vle q
Hmm bro
1 phla ladka 4 round bakki sab 3 round