One-Sport Athlete vs Multi-Sport Athlete

Buy my eBook "How to Build a Ballplayer" on Amazon Kindle! Includes workouts, drills, and 67 How To Videos! goo.gl/MCAvl2
Why more athletes need to be a multi-sport athlete and what you should be doing if you are a one-sport athlete!
Laird's Training offers Sports Performance, Strength Training, and Baseball Instruction. This channel is offered to help athletes learn and utilize baseball specific drills, strength training methods, and motivation to become the best athletes they can be. Owner Sean Laird M.S. CPPS, CUSC
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What is your favorite sport bro?