Multi Sport Players // Should I Play One Sport // Episode #25

► Get Speed, agility, strength & conditioning workouts:
TheMOST: themost.fit
--
This episode is Sponsored by 2nd Skull. The XRD technology inside of the skull caps and head bands helps to absorb impact to the head.
For more information:
bit.ly/2QpEJhj
--
Aaron King Social
Instagram: / deepsnap
Twitter: / deepsnap
--
Coach Bob King (CBK)
Twitter: / coachbobking
Instagram: / coachbobking
--
CBK’s Career At a Glance
3x Super Bowl Champion with the Dallas Cowboys
Trained more than 60 NFL draft picks, top 10 included
Published Author with the NBA
Strength and conditioning coach for the Dallas Mavericks [7 Years]
Gold Medal Push Coach, 2002 US Olympic Men’s & Women’s Skeleton team [2 Gold Medal and 1 Silver Medal]
Strength & conditioning coach for the Dallas Burn [FC Dallas, 5 years]
Please checkout our channel. It is full of drills to improve speed, drills to get faster and workouts for youth training.
--
In this episode, Aaron King and Coach Bob King discuss the athletes that play multiple sports across the school year and how to manage the load. Many parent want to specialize in one sport at a young age. Studies do not support this method and in this episode, multi-sport athletes are encouraged.

[@Primape92]

When I was getting into this topic I had a question in my mind what would be the most useful sport for any and all athletes. But me thinking of athleticism, when I hear that term I guess I'm being a little more closed minded because I think of things such as balance, agility, mobility, speed, anaerobic endurance, power and such. But when you mentioned cross country...... only aspect I thought of is aerobic endurance. Nothing else is needed there, right? So I guess that kinda opened my eyes to the fact that not every single athletic asset is needed in certain sports.