Fundamental Boxing drill for hip rotation with coach joe

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  • Опубликовано: 6 сен 2024

Комментарии • 22

  • @josephcochran155
    @josephcochran155 4 года назад +21

    NOTE: This video is not a stance video or a video on how to throw jab/cross/hook/uppercut combo. That takes months or maybe years to master. This is merely a video to show hip rotation. A drill you show someone on the first day. The combo that I tied in was merely to show exaggerated hip rotation of punches not an actual combo lesson. That couldn’t be covered in 5 minutes. Obviously.

  • @RickyMoriceLove
    @RickyMoriceLove 3 года назад +2

    Neighbors were looking like "They're practicing some weird dance."

  • @spartanboxing1
    @spartanboxing1 4 года назад +9

    Armando "Mando" Ramos was teaching that exercise and a few more as a basic back in 1983 at the Wilmington teen center boxing team.

    • @josephcochran155
      @josephcochran155 4 года назад +4

      shark thanks for recognizing the legitimacy of the drill. An OG named Jerry Moreno should me this at Westminster Boxing Club where Carlos Palamino trained.

    • @spartanboxing1
      @spartanboxing1 4 года назад +2

      @@josephcochran155 Carlos and Mando were both handled by Jackie McCoy "The maker of champions" and that would explain it. The world famous Westminister Boxing Gym was a good place to spar pro fighters back in the day.

  • @RosieCakess
    @RosieCakess 4 года назад +5

    I love these videos, well taught!! 👌

  • @grantjohnson5226
    @grantjohnson5226 4 года назад +3

    dope video.. good drill to work on at home

  • @potatitoNW
    @potatitoNW 10 месяцев назад +1

    I'm no pro. But i've had couple amateur fights. I was like you couple years ago and i've been learning in a hard way. Which getting used to hit the bag or pad without using my maximum reach. One of those fights i fought a lengky outboxer and i was missing alot of punches got my legs gassed out in a matter of 2 rounds then i got knocked out on the 3rd. I think you should try to improve your footwork and hip rotation to maximize your reach. Stay strong brotha.

  • @wacimo16
    @wacimo16 Год назад +1

    Thank you, an effective exercice 💪

  • @Autos389
    @Autos389 Год назад +1

    Replace your smoke alarm battery! Nice video, thanks!

  • @bronsondeliac2625
    @bronsondeliac2625 Год назад

    Why did the counting go from: 1, 2, 3, 6 and not: 1, 2, 3, 4? 🤔

    • @fardeenhasan7474
      @fardeenhasan7474 9 месяцев назад

      4 is hook from the other hand
      5 would be upper cut from the other hand

  • @markmay184
    @markmay184 4 года назад +5

    That’s all well and good (hip rotation drill) but you shouldn’t be building a combo off that stance. The feet/stance position is all wrong - you should have a the correct back foot (heel) 🦶 and front foot (toe) 🦶 alignment, before you even think about throwing a punch.

    • @josephcochran155
      @josephcochran155 4 года назад +4

      Mark May correct with the back foot to heel to front foot alignment. This is just to show a beginner hip rotation and how it relates to punches. The actual combo
      would come way later.

    • @josephcochran155
      @josephcochran155 4 года назад +3

      It wasn’t to show throwing perfect punches with a perfect stance. It was to show hip rotation. The combo was to tie in an exaggerated form why you turn your hips. This is supposed to be a drill you show someone their first day. It would be extremely ignorant to assume I was teaching you a perfect stance, Jab, cross, hook, and uppercut all in 5 minutes.

  • @gumbo4903
    @gumbo4903 4 года назад

    It’s not traditional training it’s commercial and ur not Jessie Reid from the elbows out to workin a newbie to throw a combination that way he will start to fight just like that not stepping but hip sliding

  • @gumbo4903
    @gumbo4903 4 года назад +2

    This is going to have u fighting just like that .commercial boxing is not going to help u fight find a teacher someone who knows boxing can teach technique someone who been in the ring

    • @josephcochran155
      @josephcochran155 4 года назад +6

      Frankie Jones been in the Ring my boy. 3rd generation boxer. Trained in a pro stable with Jesse Reid who is a hall of fame trainer.

    • @markmay184
      @markmay184 4 года назад

      Yep very poor video. As a hip rotation drill vid it’s ok. It turns to sh*t when it starts taking and demonstrating combos - feet and stance is all wrong.

    • @andreslopez688
      @andreslopez688 4 года назад +2

      @@markmay184 add to arsenal. Keep it pushin