The Perfect Punch: Body Rotation Biomechanics
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- Опубликовано: 23 сен 2017
- Continuing the topic of "Mechanics of Striking" Shane Fazen talk about body rotation, specifically hips & shoulders, to give you a better understanding of biomechanics for throwing perfect punches in boxing, MMA, and kickboxing.
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The difference between a punch and a perfect punch is that the perfect punch has an "Oosst"
Is that why they’re called beat boxers????? 🤯
is just cuz he using a lot of momentum to create that punch 🥊
I’m more of an ‘OOOUGHSHIST’ kinda guy
I’m a KIYAAH!!! Type of striker
@@trueking1857 I’m a HA type of striker one second HA it’s over
Plz do more of these for kicks, knees, and elbows
Please bring back fightips quick tip!!!
For real
The sound he does when he punches is satisfying
a boxer help him/her breath when he or she does that.. even shouting but not shouting out of the blue lol
Pilipino?
U should hear Mike Tyson
It’s called exhalation, it’s pretty neat.
@@MachineDoctor00 also therefore letting small amounts of air out so your not breathing all the way in and out losing energy making it harder to catch your breath
Love this- spot on. Took me a number of trainers plus trial and error to get these vital fundamentals.
I got into a fight last year at school, I used some fight tips on him from you and I learned alot thanks.
Did you win
Did you win
@@tjs-_goated7449 we all take losses, it’s what you learned that counts 💯‼️
@@tjs-_goated7449 Congratulations you took an L
@@tjs-_goated7449 well fight like your life's depends on it . Don't hesitate in throwing a low blow or eye gauging. Everything's fair on the street
These videos are excellent Shane. A reminder of the basics is often needed
Hey dude. Love your channel! Thanks for taking your time to help others in getting it right!
Your videos are always perfectly concise and precise, I appreciate that
You are a real pro at punching. Very helpful and concise. Thank you!
Thanks this was super helpful for my beginning punching, you are very articulate when your explaining the Technics
Thank you bro. You are very good teaching techniques of martial arts and self defence moves. Keep it up
Excelent! I was overcomitted with the shoulder rotation, now I know the problem.
Great video Shane, I needed this
You Sir are so technical, love your tutorials! Keep ém coming :)
YOO this is exactly what I needed thanks
Shane you are a great teacher, and you make excellent content
Oh young Man, Beautiful lights OUT Right , You take Me back to College 1976 . At 63 remembering Watching, Listening, Practicing with the Black Belt instructor. That Right Shoulder is that Hit most Don't See coming . Keep it Up .. Thanks
The video quality tho... Looks freaking awesome
Been a while since I've seen a fight tips video, I gotta start training again
Shane love your videos bro
Thanks so much. Very helpful
Bro. Great videos. Keep up the work. Teacher question: your comment about the shoulder, I agree with. I am starting to talk about it as "dimensionalizing" the hooks but I tend to have to help people way break the elements down before they can feel biomechanically correct. Do you find value in isolating elements of the punch on their own, then examining the movement as a whole again "under pressure"?
Hell yeah! I Appreciate the tips bro! Stay up brotha
love watching the vids, thanks for your help!
Short, informative, and good video=perfect. Your channel is perfect! :D
Nice video @fighttips I am going to use it more in my sparring❤️💪🏼
Great video Shane! Thank you.
This video plus the other one "drive vs. Whip" are the only video I need to saw, know I just have to practice, thanks
You are a legend!!! keep up the good work
Great to see you going back to the basics. It's never a bad idea to repolish your basics after certain intervals of time.
I watched this from Italy. Thank you, Shane!
Went to Italy in 9th grade. Beautiful place man.
Jesus Christ is Lord Thank you, fellow! I like my country too ^^. Come to Tuscany sometimes 🙂!
I like the sound effects he makes when he throws a punch. Next he'll be going all street fighter and shouting "haduken" when he uppercuts. 💪
Dude nice break down! Good stuff bro
I love this videos of biomechanics, i didnt see it but i have put like :D
dissecting the kinetic link! thanks Shane!
I'm an alter boy. Watching this so I can fight off father McDougal's sexual advances. Wish me luck.
@Human Resources t f
@Human Resources haha
🤣🤣🤣🤣
I'm guessing an altar boy would know how to spell altar.
@@newforestobservatory9322 As punishment for his spelling error, Craig deserves what that sick priest has in store for him.
Amazing video u helped me so much keep it up
#1 reason I like ur channel so much is ur videos are short and to the point. excellent stuff bro thanx
Very intresting stuff, great vids.
Thank you for sharing this video.
some of the time I hit the bag and it will sound like a shot then other times I'm not getting that sound I'm looking for. So I wanted to see of any of my body mechanics are wrong. Also i agree after I get home from heavy bag work out my Shoulders hurt.. You generate a lot of power from there for sure.Great video.
In a punch, kinetic chain sequence dictates that hip rotation is done with the legs and shoulder rotation is done with the core. This means shoulder rotation, done with obliques, is an important link in the sequence for increasing force.
Love that you see the difference for yourself.
Thanks, my wife never saw it coming
Same with my son
thanks for the tip buddy soon I'll train in the gym
Hey Shane you are the best RUclips coach ever because of you I am now champion and I am so ruthless that nobody wants to fight me every time I want to learn something I just go to your channel I tell all of my friends about you and they say you are great and we learn something new everyday but there is one thing I have a problem with when I am in a fight because sometimes I'm in a fight it goes up to about the tenth round so I want to know how to breathe in a fight any advice
Love this!
Great vid man thanks
Your right about what you said about a punch I'm giving you thumbs up on it 😀
Congrats on the 90k followers at instagram!
Great demonstration
Aye shane thank you for the tip
Great video
OMG! You're, guy, really cool! Damn! You are great teacher (mma techs and the English language) It looks really awesome!
Actually this is more advanced but really should seem like a basic fundamental. Thanks. Good video 🎞 🎥!
Sometimes over-exaggerating movements for power is a problem for not only beginners but experienced fighters.
Hey Shane. Could you do a video on defending against thrown objects? Large bricks, stones, throwing knives, bars etc.
Absolute quality.
You're fuckin' awesome, Shane.
Yo shane🤗🤗you helping me big time
"Sometimes you just gotta throw dem hands"🤣
After an excellent presentation with FACTS 💯
Subscribed 👌
More biomechanics!
Omg you basically just told me ive been punchig wrong my whole life 😂 im the too much of a rotation type, are there any hip rotation excercises that can help me build a sort of reflex for the hip movement?
Where could we watch ur fights
Edit: I found your old vids
Straight , hip rotating momentum, the anatomy of movement..art in one peace
That is amazing new Topic Shame fight tips
I like your point at the end. Sometimes if you see an opening and you have the opportunity, a haymaker gets the fukn job done
Thank you Shane
Hell yeah Shane
your videos are good; using Slow motion makes it perfect.
0:50 and the very nice opening on the left.
Hey shane as a new subscriber (thought i was already subscribed) i feel entitled to a response for the question about how boxers time their punches with their feet when doing a punching and running in place drill? Thanks
Could you make a "throwing a good punch from an akward position" video?
I have my first muay thai fight coming up in november, and I feel that the perfect technique evades me when I spar or work on pads.
I saw Sylvie do a video on kicking drills from akward positions, and thought maybe you could something similar in punches?
Post the next video today,can't wait for next weekk
:D next video: tomorrow!
Hi shane. I want to ask you to make a video about how to fight the battle in MMA. For example starting with analysing opponent and then using right weapon. how to notice his mistakes his weaknesses. Video tutorial step by step. Please.
Good job
yeeeees ssss finalyyyyyyyyyy i waited long for this video
Thanks buddy, hope it helped!
Nice job tx
you got amazing form
I MAHAL THIS VIDEO!! Definitely gonna help my Muay Thai game
The Broadway Saiyan not everybody can understand what Love is in filipino
Yes, I agree. Your comment is a putang ina.
Mabuhay ang Martial Arts sa Pilipinas!
Vegeta-sama
talaga lang ha?..hahaha
THANKS!!
Thanks, my grandma didn’t stand a chance
Hey Shane, i appreciate all of your hard work and effort that you put into your videos. I recently joined a muay thai/ BJJ gym under Blake Grice but i was wondering, i have prior experience in martial arts but only minor experience so in my class, there is a huge skill gap between me and fighters that have been there for 5 + years and they also compete in live fights. The owner encourages all of his fighters to compete but only if they want to and i am one of the guys that is interested to do that, i am 19 years old and i was wondering how i could learn better while sparring with these more advanced guys?
So, still no reply after 5 years? 🤣.. btw, are you fighting live too now?...
im doing all kinds of unnatural moves as defence in my muay thai class sparring... just instant reaction tbh
I subscribed because of this video
Hey Shane
Can you do a video on how to correctly throw elbows and how to defend against them. I was sparring and my opponent completely shut down my left arm with throwing elbows to my bicep and shoulder
Do a video how to get ur fist to do the phsss phsss sound.
Hi Shane I'm from Israel just want to say that you're my favorite channel in RUclips and you help me a lot with your videos. thanks a lot man!
Keep up the good work!
In my experience (which isn't very exhaustive) the arm/shoulder movement comes after the fist comes into contact with the target. This way you get a snap into the punch. This is similar to the straight punch in karate or JKD (though the technical execution of the punch in the two system are different). Would love feedback and comments and criticism (hopefully constructive!). Happy training
Wait wouldn't the over rotation give us a super strong punch too
@@nakainorelation4001 yea, but I think the over rotation will leave you open to being countered.
@@dv2033 & offbalance
I dont know if i understood right but the movemens should not be split, it should be ONE. (Many ppl hurt theit shoulder bcuz they split it and do too much power into shoulder.
@@JulianDreamsx I didn't mean that the movement should be split.. One fluid motion, but the at point of termination of the punch, you should have that snapping or whipping action..
There's a very nice article in muaythaipros about kickboxing vs muay Thai.can u make a video with the variations of low kicks between the arts and which ones u favor?
shane is a Boss
i used to think the psss sound he made was from the air escaping the punching bag when it was hit but i realised it was him doing it all along after watching this vid
Great video as always mate.
Any chance you could do a video covering how to stretch legs and increase flexibility.
I've only recently taken up training and feel like the lack of flexibility in my legs is really holding back my progress with kicks. Cheers
Check wonder boy's channel
Another good video! I loved the video man and liked it (thumbs up), and I was wondering if you could give me your opinion on my technique, dubbed the 'Ascot Sequence', a specific 2 blow combo. I humbly prefer slight impact shadowboxing on a hard area, to trigger "wolff's law" as much as possible. What is your honest opinion about the "AS", if you would be kind enough to accept this invitation?
Thanks sir
Nice bro
Neat!
Shane, I have some questions that might be good to answer in a video:
1. Can you explain to us how fighters are compensated when a fight gets cancelled? Like Mighty Mouse was supposed to fight in the last PPV and the fight got cancelled because his opponents wasn't able to get medically cleared. DJ prepped, went through an entire camp, paid all of his trainers, partners, nutritionists, etc and then wasn't able to compete for a payday, through no fault of his own. Does he still get paid? It would seem criminal not to compensate the fighter who did nothing wrong, but couldn't have the fight he for which he trained.
2. How do some fighters like to prepare/recover after weigh ins? Do they try to eat and drink to recover and rest up? Do they continue to train and spar? I would assume they'd just recover and should be as prepared as possible by that point.
Can you link to the next video in this series? I cant find it on your page. Is there a specific play list for this series?
Niiiiiice video
Video about how to breath while punching!!