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[@stewiezjonder3924]

great info as usual, thank you!

[@TheVerzol]

Love your stuff! How do I know when I have sufficient foundations(stability, mobility and strength) so I could integrate more explosive movements in my training?

[@drewperry2994]

Do you have any specific videos on segment force velocity?

[@Kurio71]

Those woodchoppers look good.

[@alex_285]

❤❤❤