Yoga For Hips with Carson Calhoun
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- Опубликовано: 11 сен 2024
- Practice more classes free for 14 days at alomov.es/free...
Yoga for Hips! This 30-Minute class is designed to help you build strength and flexibility and release any tension in the hips.
This is an all-levels class. Modify and take breaks where needed.
this is the best hip opening and strengthening routine i have ever practiced. my range of movement has changed in just 30 mins!! Thank you Carson
It was one of the most useful and professionally conducted classes on Alo Chanel, Namaste !
This is great. It’s not crazy intense but much more challenging than you’d think and doing its wonders. Also you get to use the body parts, muscles and joints that you normally don’t and it’s a big plus. One of the freshest yoga videos I have encountered.
Similar to the other sentiments here, this is the only hip opening yoga video on RUclips that feels truly, deeply effective. I feel like it targets the exact region of my hips that I have problems with and doesn’t just stretch them- but strengthen and mobilizes them too. Carson is wonderful!
Incredible hip opening class. Most of these movements were entirely new to me and opened my hips up more than any other class doing only floor stretches. Amazing! Thank you Carson!
One of the best yoga videos for hips that I've done! Thank you :-)
The active stretches! :-) my firelog improved soooo much after these 30mins
I love this class for it's variety of movements, the way he explains, the speed, the length. It's a perfect class! Thanks so much.
ummm carson I found the first full lotus of my LIFE following this sequence. Ty for an innovatice and challenging workshop; gonna be introducing this practice to my regular cycle. GRATEFUL
Wow!!! I feel like Shakira singing "Hips don´t lie"... Thanks Carson and Alo for the class I needed but I wasn´t aware. Love from Argentina!
Being a very muscular runner I felt this was the first class I really manage to let go that resistance in opening hips up! Thanks Carson, amazing class!
This felt soooo good! I've been trying a whole bunch of hip opening classes and this is definitely gonna be my stable one!
26/7/23 Double pigeon with firewood log was easier at the end 🙏🏾 thanks to the hip opening series. I managed half lotus pose, thanks Carson for the practice 😸💙🙏🏾
It's really really hard to work out and laugh at the same time, but it was definitely an excellent hip work out. Great job, Carson.
This class was phenomenal. Very challenging, but exactly what I have been looking for!
Carson you are fantastic. You compelled me to put a comment. Please please come up with more videos.
The sacroiliac joint pain that I was feeling is gone with this practice. Thanks
soo easy to follow and not a sweaty one 🍬
This was amaaaazing! Wow so good. Love his humor, and balance of passive and active stretches, my hips and knees feel brand new, thank you Carson!
Thank you! This workout is awesome ❤
Loveeeee! Always feel way better after this class. Thank you 🙏
Very different moves and stretches that I've learned from you. Thx, I felt very loose after. Love your calm nature and clear instructions.
This is a brilliant and challenging session! I'm going to use it regularly now, thank you!
Wow, that was SO GOOD!! What a difference at the end. Carson...you do remind me a lot of Prince Harry (I'm English!)
Thank you Carson & Alo! This is precisely what my hips needed this morning.
My hips really needed this! Thank you! ❤️
Loved it ! Thank you very much !!
Woah! After not having a regular daily yoga practice for a few weeks now I've just been able to get into full lotus after doing this class just once! Usually it'd take me months to get my padma game back on! Thanks Carlson!
Worked like magic!!
I could hardly walk this morning and this helped so much. Thank you!
about this video: hip opening with exercises that include internal and external rotation some of which I have never done before. No downward dogs, no core work. Even for a guy like me with very tight hips the exercises were manageable and allowed my hips to open up more than conventional stretching. i would recommend
So many poses I have never done before. Thank you Alo and Carson!
At first, I thought this class would be just stretching... but, then... OMG!!! Thank you!
I keep coming back to this one- I run, lift and do aerial silks and it helps for all 3 so well.
Such a fun class ☺️ thanks!
Carson is fire
Absolutely loved it! I hip flexors feel amazing!
Great video after an uphill/downhill run! Thank you for delivering top tier a yoga practice.
WOW! THANK YOU SO MUCH CARSON! This practice was superb!! I was not able to follow the secuence propertly cause I have hip pain issues, I made lots of mistakes, but I feel relieved!! SO strong and relaxed. I will definitely practice it a couple of times a week! You got a new suscriber! GOD BLESS and THANK YOU once again!!
Never felt this better !! Awesome 🙏
Carson, that is a great work out and you demonstrate the stretches excellently. I have struggled with hip flexibility and wondered if you could give advice and encouragement during the practice for those of us with slightly less “stretch”. Perhaps giving hints and tips so we can progress rather than just feeling “well I didn’t quite make that one either !” Many Thanks Tim 🙏
Thank you so much! My hips feel amazing 🙏🏻🌸
Incredible! Just what my hips needed.
I had a lot of cramps in this practice but was still okay. Thanks!
Thank you so much!!!! My hips are so better now 🧘🏻♀️👐🏻
Great class! My hips are burning!
this was a good flow for my bad hip flexibility! 🙏
What kind of black magic is this?!
I started unable to even cross my legs and ended sitting in a full lotus!
I haven't been able to sit in full lotus in over 2 years!
That was very awesome! Neat variations that proved very effective! Thx so mich!
Thank you for the share! I loved the video. I hope you make more.
All I can say is wow. I knew I had really tight hips but this was kind of embarrassing lol. I do feel a lot better tho! Such a great video.
My hips are happy :)
Wonderful workout. Thanks for this video
Loved it
Thank you Carson 🧘♀️🙏🏻
A-M-A-Z-I-N-G Feel a complete different body already
Thank you! 🙏🏻 That was great ❤️
This was so gooooood. My hips are very open but very sore.
Awesome! Love Carson!
Such a cool guy 😅 great class
It 's good exercise for me.
Awesome class!! Thank you Carson! My hips are so tight and this class gave me a bunch of ideas to add to my practice!
amazing!
Excelent!! 💕 Thank you!🙏❤🙏🕉
Amazing .........
20:40 from here on I couldn't follow. But I enjoyed the first 20 minutes. Definitely felt the difference.
Lovely sequence but little variety for different levels of hip openness or technique hints to protect knees.
Me hips aren’t flexible at all, so it felt like a real hard work out, but I am glad I did it because in the end I felt more movement and ease in my hips, thx!
Practice makes progress, Chantal!
Me encantó💕GRACIAS
I like the content of this class, but would have appreciated more modifications for people who aren't as strong/flexible as Carson. I'm thinking in particular of shifting from sitting to standing in a straddle, and lifting the legs in a straddle.
Hi Mary, Thank you so much for your feedback! Your voice is important to us. If Carsons class was not for you we recommend trying our 30-Minute Stretch and Flexibility Flow - Elements of Summer: 30 Days of Mindful Movement with Jacquelyn Umof :)
Merci !
While the 90/90 position exercises felt really good, as soon as we went into the pancake/legs spread forward fold, I was severely limited.
Any suggestions?
Keep practicing
It’s not yoga it is like physiotherapy exercise
❤
👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼🙏🏻🙏🏻
👌✨✔💕👏
Liked the workout but instructor should wear a shirt.
?. This was like 'upskirt ban protects men in kilts' on bbc
First
Loved it! Amazing! THank you!